Posted by Maureen Diaz on March 11, 2010
Yesterday my family and I spent the day in Washington for the Farm Food Voices event put on by the National Independent Consumers and Farmers Association (NICFA.com). It was a day spent informing our law and policy makers on Capitol Hill, where it really counts.
We were an army of mothers, fathers, children, husbands, wives, farmers, businessmen, consumers, bloggers, friends, voters. Private citizens all concerned with three things: the availability of real food, safe food (of their own choosing); the viability of the family farm; and the protection of the private relationship between a farmer and his friends.
While there is much to be said about the health benefits of real food, what we all wanted our governing officials to hear is that these things are constantly under attack with current agriculture policy, and can potentially become nonexistent if the current Food Safety Bill is made into law. This is not acceptable!
We are, by the way, not “public”. We are private, sovereign citizens functioning on an individual basis. And our farmers are not part of corporate “farming”, but also private citizens. The Food Safety Bill may be important for the many factory “farms” and large food production facilities fouling our countryside, but it has no place on a well run, small farm-or in my kitchen! And I, as a private citizen, do not need the government telling me what I can and can not put on my family’s table, nor from whom I purchase that food. Protect the public from the factory farmed, de-vitalized processed “food”, but not the private citizen from his local farmer!
I do hope that our voices were heard, and I believe they were at least by to some degree. Several were able to gain an ear with the Under-Secretary of Agriculture, Rajiv Shah. The USDA has already heard an earful over the course of its attempted implementation of the NAIS. Was Mr. Shah impressed? Will Secretary Vilsack listen? This remains to be seen, but we do know that at the USDA, as in other government agencies, the ones with the money have most of the influence. Small farmers and the average American family do not seem to have the same effect.
Following our day of lobbying we were privileged to hear Dr. Ron Paul address the crowd who gathered for the reception which followed the day of lobbying. Wow! It is always great to hear what this wise and seasoned man has to say! More speakers followed, such as Doreen Hannes(www.libertynewsradio.com/wire/hosts/hannes.php), David Gumpert (thecompletepatient.com), Joan Veon (www.womensgroup.org/) and Spike Gjerde (/www.woodberrykitchen.com/). The reception was overseen by Joel Salatin( www.polyfacefarms.com), always a popular host and speaker. While the public address system seemed to have its problems, many in the large crowd simply circled around the speakers, hovering on every word spoken!
And the food for the reception? The food was spectacular! Many regional producers, farmers, and restaurateurs combined forces to put forth masterpieces of the culinary arts! I particularly enjoyed the local Stachowski Chacuterie products-fantastic! (www.stachowskibrand.com/contact.html , and the glorious clam chowder & buffalo chili which were created in the Woodberry Kitchen. Amish farmer Dan Allgyer provided wonderful homemade, raw-cream ice cream. (Dan, by the way, was recently threatened by the FDA with an inspection of his farm; he stood up to them and sent them packing!). All this good food was washed down with what else-raw milk! The milk jugs ran empty by the end, but the coffee pots were still full. I guess that means that what the citizens really want is a shot of delicious, nutritious raw milk, not caffeine! After all, who needs caffeine when real food makes you feel sooo good?!
At the conclusion of the day I believe we all felt it was time well spent. We left re-energized, more committed than ever, and with a feeling of hope. Hope that things can and will change- if only we persevere! We will not give up the fight; we will press forward! Why? Because real food matters! It matters to me, to you, to your local farmer, to your community, and to this nation. Only with access to nutritious, clean, whole foods can this nation overcome its multitude of ills; from obesity to cancer, ADD to depression. But it is up to all of us to get this message out and we must be motivated enough to make a difference in our communities and our nation. Don’t let “them” take your right to health away; stand up and let your voice be heard!
Posted in Big Agriculture, Congress, Events, FDA, Family Wellness, Food freedom, Nutrition, Politics, Total Wellness, cancer, government, lobbying, motivation, obesity, processed food, raw milk, wapf | Leave a Comment »
Posted by Lauren Snyder Grosz on March 11, 2010

Here is a glimpse into food subsidies from a 2007 post.
“When the House of Representatives debated the bill in July, PCRM, along with many other health and public interest groups, supported the Fairness in Farm and Food Policy Amendment, which was offered by Reps. Ron Kind (D-WI) and Jeff Flake (R-AZ). This amendment would have limited government subsidies of unhealthy foods, cut subsidies to millionaire farmers, and provided more money for nutrition and food assistance programs for Americans and impoverished children overseas.
Unfortunately, politics doomed the reform effort. At the eleventh hour, House Speaker Nancy Pelosi (D-CA) feared that freshman representatives who voted to cut subsidies might risk losing their seats in farm states in the 2008 elections, endangering the Democratic majority. The reform amendment was defeated 117 to 309.”
“Farm and food subsidies are becoming one of the most single important ways in which government can control the populace and feed its own growth and power. If you can keep people sick, fat, needy, hooked on pharmaceuticals, and desiring government programs to solve their problems brought on by government policy, the vicious circle will feed off of itself and grow the powers of the state to “solve” one massive “health crisis” after another.
Congressional friends of corporate interests have one foot in the subsidy trough, propping up their constituency that consists of agriculture and powerful (processed) food interests, and on the other hand they purport to want to save you through their nationalized health care, “war” on obesity, and jihad against any alternative forms of health solutions and maintenance. Government is in the business of making special interests wealthy, and in the process, it knowingly creates problems that can feed its own growth so it has the manpower to “resolve” the problems. Many years and many $$$$$ later, the problems are far more widespread and catastrophic. Yet every dupe in the media and medical establishment acts as if they have no idea how Americans came to be saddled with this exploding epidemic of obesity and diabetes.”
The last two paragraphs are by Karen De Coster and really can’t be improved upon.
Posted in Big Agriculture, Politics, big pharma, government, grains, lobbying, obesity | Tagged: diabetes, food subsidies, nationalized health care, poerful food interests | Leave a Comment »
Posted by Debbie Wysocki on March 11, 2010
BAD DAY?
STINKIN THINKIN?

Do People Run When They See You Coming?
We’ve all been there . . . but is there any connection to our stinkin thinkin and our body chemistry . . . as in moving our body from a healthy alkaline state to an acidic state?
ABSOLUTELY!
While we probably all at some level know that our thoughts are indeed connected to our health and well being, it is indeed scientifically proven.
Medical News Today wrote ‘Having negative thoughts really could make you more illness-prone,’ say scientists. A study in the journal Proceedings of the National Academy of Sciences links ‘negative’ brain activity with a weakened immune system. http://www.medicalnewstoday.com/articles/4227.php
Dr. Robert Young of pH Miracle Living has a theory of there being only one sickness and only one disease. While certainly diet affects your physiology also how your psychology affects your physiology. Your mental state is so critical.
He believes a negative mental state can create more metabolic acids than the food you’re eating. In fact, Young says you can create two or three times more metabolic acids from your thoughts; your mental state than from what is typically considered non-alkaline foods. So your thoughts are critical.
Here’s a summary of what happens:
When you have a thought, that thought requires energy for the brain cells to produce that thought.
When you are thinking and using energy, you produce a biological waste product called, acid.
If the metabolic acids from your thoughts are not properly eliminated through the four channels of elimination:
- urination
- perspiration
- respiration
- defecation
then, the acids from your thoughts are moved out into your fatty tissues and connective tissues.
This could lead to all sorts of health challenges such as:
- Lupus
- Fibromyalgia
- Arthritis
- Muscle pain
- Fatigue
- Obesity
- Cancerous breasts
- Cancerous prostate
- Indigestion acid
- Reflux
- Heart burn
- heart attacks
And the list goes on and on.
You might say you are feeling emotional. Emotions are “energy in motion.”
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Now, from a more practical viewpoint — how do you feel when you have negative thoughts? BAD — Right?
How about negative words — do they make you feel good? (Whether you speak them or hear them) I’m guessing No Again.
When you are consistently around negative words, negative people or negative thoughts, your body will become stressed out and go to that ‘acid’ state. You’re not going to feel good.
Being a top leader in the network marketing industry required me to grow in self-development and personal development.
One of the things I found in first growing myself and then others was that most people use negative words, have negative thoughts, and hang out with negative people.
When you take the first step, which is to make the decision to use positive words, have positive thoughts, take positive actions, and hang out with positive minded people – LIFE EXPLODES — and generally speaking people are happier and healthier.
Here are some practical steps:
1) Examine your language. Eliminate negative words.
2) Thoughts. Here’s one of my favorite quotes that while short, summarizes a lot:
‘If you think you can do a thing or think you can’t do a thing, you’re right.’ — Henry Ford
Get rid of stinkin thinkin – it won’t help you or those you care about — you wouldn’t tell your 9 month old when he falls down trying to take his first steps ‘what makes you think you can walk?’ So, get your thoughts and words on a positive track.
3) Actions — Are you moving towards your passions? — Ask yourself each day as opportunities (distractions) come your way, will they move you closer to your goals? Identify at the end of each day what are your TOP 3 objectives for the next day — and stick to them
4) Negative People — get rid of them — they are toxic to you and your health. If they are your family, it’s easier said than done. But if they are not family, drop them like a hot potato. You will be happier.

Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator, a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’For more information or to contact Debbie directly: Debbie@WomenWithDreams.com 954-781-6629
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Posted in Family Wellness, Fear, Goal Setting, Inspiration, Journey with Liberation Diet, Leader Development, MLM, Total Wellness, cancer, debbie wysocki, heart disease, motivation, obesity, psychological, wellness | Tagged: Acidity, Alkaline, Alkalinity, body-mind connection, chronic fatigue, debbie wysocki, Dr. Robert Young, fatigue, fibrobyalgia, lupus, Medical News Today, MLM, negative brain activity, negative people, negative thoughts, negative words, personal development, pH Miracle, Proceedings of the National Academy of Sciences, self-development, Women With Dreams | Leave a Comment »
Posted by Kevin Brown on March 10, 2010
Life: Real Food Challenge
Ditching processed foods is not as easy as it looks
Hamilton’s Leanne Palmerston took on the 28-Day Real Food Challenge, replacing a pantry of refined sugars, vegetable oils and condiments with honey, coconut oil and lard.
//
Participants in the 28-Day Real Food Challenge find that replacing processed items with fresh meats and vegetables has its challenges.
First step: Toss the pantry
//
Wency Leung
From Wednesday’s Globe and Mail Published on Wednesday, Mar. 10, 2010 9:33AM EST Last updated on Wednesday, Mar. 10, 2010 11:56AM EST
Leanne Palmerston’s commitment to a healthy, wholesome diet was tested as she rummaged through her cupboards.
For nearly a year, the Hamilton resident had been weaning her family off boxed pizzas and other processed foods in favour of fresh meats and vegetables and whole grains.
Read Full Story Here…
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Posted in Big Agriculture, Butter, Family Wellness, Food freedom, Goal Setting, Inspiration, Nutrition, big pharma, cancer, faith, heart disease, liberation diet, liberation wellness, motivation, obesity, processed food, raw milk, seeds, visionary trainers, wapf, wellness, weston price | Tagged: bacteria, Butter, cancer, cholesterol, Diet, disease, germ theory, god, health, healthcare, liberation diet, liberation fitness, liberation wellness hour, motivation, Nutrition, obesity, raw milk, visionary trainers, wapf, Weight Loss, wellness, weston a price, weston price | Leave a Comment »
Posted by Kevin Brown on March 9, 2010
Posted in Big Agriculture, Butter, Congress, Events, FDA, Family Wellness, Fear, Food freedom, Inspiration, Nutrition, Politics, big pharma, cancer, faith, god, government, heart disease, liberation diet, liberation fitness, liberation wellness, liberation wellness hour, lobbying, processed food, raw milk, sally fallon, visionary trainers, wapf, wellness, weston price | Tagged: bacteria, Butter, cancer, cholesterol, Diet, disease, Events, germ theory, health, healthcare, kevin brown, liberation diet, liberation fitness, liberation wellness, liberation wellness hour, Nutrition, Pasteur, pharmaceuticals, raw milk, sally fallon, visionary trainers, wapf, wellness, weston price | Leave a Comment »
Posted by Paul Ericson on March 6, 2010
The obesity rate in Japan is 3%.
This is ten times lower than the US. There is a popular myth that the Japanese are thin because they eat a diet based on rice, fish and vegetables. (This is related to the mythical “Mediterranean Diet”) The problem with this myth is that it simply isn’t true. The Japanese do eat rice, fish and vegetables, but their diet is far more complex than that. And diet is just one of several factors that affects obesity. In addition to rice, fish and vegetable, the Japanese eat a lot of fat. In fact fat consumption in Japan has increased by two thirds in recent years. They love fried foods. They eat tons of eggs. And I’ve never seen meat so fatty. In the US and Commonwealth nations, there are three grades of beef. Each grade has progressively more fat marbling. In Japan there are 12 grades with the US/Commonwealth grades corresponding to the three leanest Japanese grades. Beef producers in New Zealand have a difficult time selling into the Japanese market because the grass based system they use produces very lean meat. Pork in Japan is very fatty. I had lunch one day that included a 2 inch cube of stewed pork that was over half fat. This dish was very common as I saw it at virtually every grocery store, both raw and prepared.
On a recent trip to Japan I asked some Japanese what they think makes you fat. They all said the same things. Snacking and too much sugar make you fat they said. I asked if rice makes you fat. They said “no”, but they added that when a Japanese person wants to go on a diet, they reduce how much rice they eat. Also, the sumo wrestlers eat a great deal of rice 3-5 bowls per meal and as much as 10 bowls in a single meal. So I think they realize that rice is fattening.
I asked them if eating fat made you fat, they all laughed and said “no, eating fat doesn’t make you fat”. So what differences are there between Japan and the US that affect obesity? The Japanese do not snack like Americans do. There are vending machines everywhere in Japan, but almost none of them sell snacks. They mostly sell drinks. In the US, drink vending machines are full of soft drinks. In Japan they are full of unsweetened tea and coffee beverages for the most part. They even have hot coffee in a steel can. Some of the coffee and tea drinks have milk and some have sweetener. But the Japanese in general seem to have a much lower tolerance for the sweet flavor as they find most American sweet things, “too sweet”. All the Japanese I saw drank unsweetened green tea the way Americans drink soft drinks.
The lifestyle of the average Japanese is very different than the average American. For starters, they work 51 hours more pear year. And most Japanese do not drive to work. Instead they take the train, bike or walk. The roads in Japan are low capacity, and parking is scarce and expensive. Most Japanese walk at least 40 minutes, five times per week. 10 min. from home to the train, 10 min. from the train to work and the reverse on the return trip home. Add in extra trips for lunch or shopping and the miles really add up quickly. They also ride bikes far more often. You see bicycles everywhere in Japan, far more so than in the US.
Finally, I personally believe that the recent “epidemic” of obesity in the US is primarily the result of High Fructose Corn Syrup (HFCS). HFCS doesn’t stimulate leptin production, which is the hormone that signals satiety in the brain. Americans ate mountains of sugar for a century (1877-1977) and never got fat. But the approval of HFCS in 1977 corresponds with the beginning of the obesity epidemic in the US. Refer to the graph in this Wikipedia article below. Notice that the two lines for “Overweight, including obese” and “Obese”. Both start a pronounced upward trend in the 1976-80 period. Production of HFCS went from 3 million short tons in 1980 to 8 million in 1995. In 2005, Americans consumed a per-person average of 54lbs. of HFCS. The Japanese eat very little HFCS, they prefer sugar when they want something sweet. (http://en.wikipedia.org/wiki/Obesity_in_the_United_States)
To sum up, h
ere are the reasons why I believe the Japanese obesity rate is 1/10th that of the US:
Japanese eat more fat, and therefore less carbs, than Americans
Japanese chain-drink caffeinated, unsweetened tea, not HFCS soft drinks
Japanese don’t snack to the degree that Americans do
Japanese walk at least 40 min. 5 times per week
Japanese walk/ride bikes more often than Americans
As a postscript I would like to debunk the notion that MSG leads to obesity. While it’s true that researchers inject MSG into rats to make them obese and MSG does get people to eat more food, both phenomena are easily overcome by other factors. I know this is true, because food in Japan is loaded with free glutamate–much in the form of MSG. I’ve seen bowls of it next to stoves. MSG is 99% free glutamate. Free glutamate is the primary substance involved in most savory cooking. When you boil a chicken you are releasing free glutamate, or when you add mushrooms, garlic, onions, tomatoes or Parmesan cheese you are adding large amounts of free glutamate. I have a sensitivity to free glutamate and it doesn’t matter if the food has MSG added or has naturally occurring free glutamate, my reaction is the same. To anyone else with this sensitivity I believe the cause is damage to the blood-brain barrier from things like the annual flu shot. The long term cure appears to be high dose vitamin K2 (5mg/day). This has greatly reduced my sensitivity. For short term relief I find 2000 mg of Taurine taken with a meal to be highly protective. Or if I’m having a reaction, the Taurine can greatly reduce it within 5 min.
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Posted in Weight Loss, obesity | Tagged: hfcs, japan, msg, obesity | Leave a Comment »
Posted by Janet Demeter on March 6, 2010
Anger and Spring Cleaning
One of the emotions I have always been most afraid of is anger. I can even remember back to when I was about 5 years old, and a drawing with two side-by-side realities that I made of my mother. On one side, she’s pleasantly going about her business. On the other side, she is red and literally floating on hot air about 2 feet up. I’m 42 so I don’t think either of my parents had notably evolved input in their early lives about how to work with their feelings. It just wasn’t the order of the day! So, understandably, there’s a lot I personally have to sort out, and feel compelled to share with others because, as with the advent of the light-bulb, liberation from any major hang-up with energy flow is mind-boggling and life altering! Of course I want to share it!
Now that I’m a mommy and my children are just 4 and 18 months old, I’m getting to see just how well-adjusted I really am. Hah! I learn so much from these little ones; they’re amazing. They haven’t been taught all the hoo-hah about what’s real and what’s not real that I learned. I just hope I’m not teaching it to them too much with my flawed example! Being a parent makes me be a much more responsible and conscious participant in my own evolution as a human being. It shows me the love that I have for my parents all-the-more as well, and overwhelms me with the desire to resolve the normal, human issues of their time that limited them, in a conscious way, and for them too. I pray that my children never stop experiencing joy. I think that’s my most important goal as a parent, that with the magic of their imaginations staying alive.
Ok so where am I going with this? Anger gets a bad rap in our culture. Women and men in their own respective ways have issues with it. Boy, if no one got angry we’d sure have a lot of depressed, miserable people. That’s what happened to me to a certain extent, earlier in my life! Then what do you do when you finally start experiencing this seemingly alien beast? The problem is, in our culture, we’ve forgotten what it’s for. Change! Cleaning out the bad! Even Jesus got incredibly mad! Didn’t He blast all the money changers out of the temple with his anger? What about the “Wrath of God?” Goodness, we HAVE forgotten what it’s for! Sorry, I’d like to make a parallel reference to be politically correct with every religion on the planet but you don’t have to be a Christian, probably, to have heard of these things.
In the economy of an individual, energetically speaking, anytime you divert your energy or consciousness unnaturally, or forcibly, it cannot seek its ground and will literally wreak havoc, slowly or quickly, on your mind, in your body, in your spirit until you recognize it. Granted, I am not referring to some techniques such as sublimation or other therapeutic processes used by individuals that possess proper balance and knowledge of such things. We, who are not gurus or in constant communion with our God (which would be nice), but those of us who are working towards improving our somewhat-out-of-whack existence, can be occasionally “thrown” by a pesky emotion. Words to the wise: “FEELINGS ARE YOUR FRIENDS”. Our emotions can be likened to be God’s amazing guidance system with which He’s blessed us. We just have to get over the “beating ourselves up” for having a human struggle every once in a while.
Anger can be seen as an enormous and life-shaking improvement compared to some yuckier feelings like depression and self-hatred. So for one who’s been experiencing those awful things, it can be a huge release. It can be a wake-up call, a red flag. Releasing anger is somewhat of a misnomer…oftentimes we must needs release our judgement of anger or whatever “it” is that is confining our understanding and our growth. What I’m talking about here is BALANCE. Anger is a manifestation of energy from a specific cause, usually a very simple one. We don’t always know what our emotions mean until they’ve flowed through us and we’ve done our improv for the day. If they are repeatedly NOT allowed to flow, the body often becomes the battleground. Hypertension, arthritis, gastrointestinal disorders, skin disorders, cancer! There are as many different ways of manifesting dis-ease or imbalance as there are people. Smoking? Drinking or drugging? Compulsive eating? Compulsively checking things, washing, spending? So often many of these behaviors begin simply as an attempt to feel better. This is when one needs to consciously find healthier ways of working with feelings.
I like to think of anger as God’s Spring Cleaning. I procrastinate a bit with things like that because they’re not always super pleasant to ponder, but boy it gets put into perspective fast. I did most of the unthinkables on that list, above, and found a lot of anger as soon as I let go of each vice. It is an important step in the process of healing, and in keeping a healthy ego.
Two authors (Actually 4! See if you can figure out this little math problem) and books come to mind that I enthusiastically recommend. One is the timeless “You Can Heal Your Life” by Louise Hay, and the other is “Ask and it is Given” by Esther and Jerry Hicks. Ms. Hay actually praises the latter book very highly. So if it seems a little too “far out” for you, just know that the marvelous Louise Hay thinks it’s fabulous, not just me. And now, if you’ll excuse me, I’ll get back to my spring cleaning.
Keep thinking for yourselves,
Janet Demeter
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Posted in Fear, Food Addiction, balance, god, psychological, wellness | 1 Comment »
Posted by Kevin Brown on March 5, 2010
“The FDA Food Safety Modernization Act” (S. 510) purports to address concerns over the state of food safety in the U.S. but, as currently written, would actually make our food less safe. S. 510 would strengthen the forces that have led to unsafe, nutritionally compromised food by leaving loopholes for large, concentrated food manufacturers and undercutting small, local producers of safe, healthy foods.
The Senate could vote on S. 510 at any time. IT IS EXTREMELY IMPORTANT TO contact your Senators NOW to urge them to amend or oppose the bill! Contact information and talking points are below.
Big Ag and Big Food have distributed melamine-contaminated milk from China and salmonella-contaminated peppers from Mexico. Yet Congress hasn’t gotten the message that they need to solve the real problems – the centralized food distribution system and imported foods – and not regulate our local food sources out of business. Instead, S. 510 is a “one-size-fits-all” approach that would unnecessarily burden both farmers and small-scale food processors, ultimately depriving consumers of the choice to buy from producers they know and trust.
TAKE ACTION:
1) Call both of your Senators. You can find their contact information at www.Senate.gov, or call the Capitol Switchboard at 202-224-3121 or toll-free at 877-210-5351. Ask to speak with the staffer who handles food safety issues.
Tell the staffer that you want the Senator to AMEND OR OPPOSE S. 510. Engage the staffer in a discussion about the importance of local, nutrient-dense foods to you and your family, and why your local food sources should not be subject to FDA regulation. If you get their voice mail instead of the staff, leave the following message:
“Hi, my name is _____ and I live in ______. I’m very concerned that S.510, the FDA Food Safety Modernization Act, would impose unfair and burdensome regulations on local food sources, which are very important to me. The Committee version of the bill does NOT address my concerns, and I urge the Senator to amend or oppose the bill. Please call me back at ____________.”
You can also send an email through the Western Organization of Resource Council’s automated system http://org2.democracyinaction.org/o/5706/p/dia/action/public/?action_KEY=1775
2) If you are in the DC area, consider coming to the grassroots lobby day hosted by NICFA on March 10. Details can be found at http://www.nicfa.com/
TALKING POINTS
1. The major foodborne illness outbreaks and recalls have all been caused by the large, industrial food system. Small, local food producers have not contributed to the highly publicized outbreaks. Yet S. 510 subjects the small, local food system to the same, broad federal regulatory oversight that would apply to the industrial food system.
2. FDA regulation of local food processors is counterproductive and unnecessary. FDA has not used its existing authority well. Instead of focusing its resources on the problems posed by imported foods and large processing facilities, FDA has chosen to target small processors. While approving unlabeled GMOs to enter our food supply, it has interfered with the free choice of informed adults who want access to this healthy food. Simply giving FDA increased authority and power will not improve the food supply unless Congress requires the agency to focus on Agribusiness and not small, local producers.
3. Relying on HACCP would harm small processors. Increased regulations and record-keeping obligations could destroy small businesses that bring food to local communities. In particular, the reliance on HACCP (the Hazard Analysis and Critical Control Point system) would harm small food producers. Although the theory of preventative controls is a good one for large, complex facilities, the federal agencies’ implementation of HACCP, with its requirements to develop and maintain extensive records, has already proven to be an overwhelming burden for a significant number of small, regional meat processors across the country. In the meat industry, HACCP has substituted paperwork review for independent inspections of large meatpacking plants, while punishing small processors for paperwork violations that posed no health threat. Applying a HACCP system to small, local foods processors could drive them out of business, reducing consumers’ options for fresh, local foods.
4. FDA does not belong on the farm. S. 510 calls for FDA regulation of how farms grow and harvest produce. Given the agency’s track record, it is likely that the regulations would discriminate against small, organic, and diversified farms. The House version of the bill directs FDA to consider the impact of its rulemaking on small-scale and diversified farms, but there are no enforceable limits or protections for small diversified and organic farms from inappropriate and burdensome federal rules.
5. S. 510 favors foreign farms and producers over domestic. The bill creates incentives for retailers to import more food from other countries, because it burdens family farms and small business and because it would be practically impossible to hold foreign food facilities to the same standards and inspections. The bill would create a considerable competitive disadvantage for ALL U.S. agriculture and food production (see analysis at http://ftcldf.org/news/news-20Oct2009-2.html).
6. Food safety and security both come from a diversified, vibrant local food system. Local foods give consumers the choice to buy from producers they know, creating a transparent, accountable food system without federal government oversight. State and local laws, which are often size-specific rather than one-size-fits-all, are more than enough for local food producers.
—————————————
Our postal address is
PMB #106-380
4200 Wisconsin Avenue, NW
Washington, District of Columbia 20016
United States
"The FDA Food Safety Modernization Act" (S. 510) purports to address concerns over the state of food safety in the U.S. but, as currently written, would actually make our food less safe. S. 510 would strengthen the forces that have led to unsafe, nutritionally compromised food by leaving loopholes for large, concentrated food manufacturers and undercutting small, local producers of safe, healthy foods.
The Senate could vote on S. 510 at any time. IT IS EXTREMELY IMPORTANT TO contact your Senators NOW to urge them to amend or oppose the bill! Contact information and talking points are below.
Big Ag and Big Food have distributed melamine-contaminated milk from China and salmonella-contaminated peppers from Mexico. Yet Congress hasn't gotten the message that they need to solve the real problems - the centralized food distribution system and imported foods - and not regulate our local food sources out of business. Instead, S. 510 is a "one-size-fits-all" approach that would unnecessarily burden both farmers and small-scale food processors, ultimately depriving consumers of the choice to buy from producers they know and trust.
TAKE ACTION:
1) Call both of your Senators. You can find their contact information at www.Senate.gov, or call the Capitol Switchboard at 202-224-3121 or toll-free at 877-210-5351. Ask to speak with the staffer who handles food safety issues.
Tell the staffer that you want the Senator to AMEND OR OPPOSE S. 510. Engage the staffer in a discussion about the importance of local, nutrient-dense foods to you and your family, and why your local food sources should not be subject to FDA regulation. If you get their voice mail instead of the staff, leave the following message:
"Hi, my name is _____ and I live in ______. I'm very concerned that S.510, the FDA Food Safety Modernization Act, would impose unfair and burdensome regulations on local food sources, which are very important to me. The Committee version of the bill does NOT address my concerns, and I urge the Senator to amend or oppose the bill. Please call me back at ____________."
You can also send an email through the Western Organization of Resource Council's automated system http://org2.democracyinaction.org/o/5706/p/dia/action/public/?action_KEY=1775
2) If you are in the DC area, consider coming to the grassroots lobby day hosted by NICFA on March 10. Details can be found at http://www.nicfa.com/
TALKING POINTS
1. The major foodborne illness outbreaks and recalls have all been caused by the large, industrial food system. Small, local food producers have not contributed to the highly publicized outbreaks. Yet S. 510 subjects the small, local food system to the same, broad federal regulatory oversight that would apply to the industrial food system.
2. FDA regulation of local food processors is counterproductive and unnecessary. FDA has not used its existing authority well. Instead of focusing its resources on the problems posed by imported foods and large processing facilities, FDA has chosen to target small processors. While approving unlabeled GMOs to enter our food supply, it has interfered with the free choice of informed adults who want access to this healthy food. Simply giving FDA increased authority and power will not improve the food supply unless Congress requires the agency to focus on Agribusiness and not small, local producers.
3. Relying on HACCP would harm small processors. Increased regulations and record-keeping obligations could destroy small businesses that bring food to local communities. In particular, the reliance on HACCP (the Hazard Analysis and Critical Control Point system) would harm small food producers. Although the theory of preventative controls is a good one for large, complex facilities, the federal agencies' implementation of HACCP, with its requirements to develop and maintain extensive records, has already proven to be an overwhelming burden for a significant number of small, regional meat processors across the country. In the meat industry, HACCP has substituted paperwork review for independent inspections of large meatpacking plants, while punishing small processors for paperwork violations that posed no health threat. Applying a HACCP system to small, local foods processors could drive them out of business, reducing consumers' options for fresh, local foods.
4. FDA does not belong on the farm. S. 510 calls for FDA regulation of how farms grow and harvest produce. Given the agency's track record, it is likely that the regulations would discriminate against small, organic, and diversified farms. The House version of the bill directs FDA to consider the impact of its rulemaking on small-scale and diversified farms, but there are no enforceable limits or protections for small diversified and organic farms from inappropriate and burdensome federal rules.
5. S. 510 favors foreign farms and producers over domestic. The bill creates incentives for retailers to import more food from other countries, because it burdens family farms and small business and because it would be practically impossible to hold foreign food facilities to the same standards and inspections. The bill would create a considerable competitive disadvantage for ALL U.S. agriculture and food production (see analysis at http://ftcldf.org/news/news-20Oct2009-2.html).
6. Food safety and security both come from a diversified, vibrant local food system. Local foods give consumers the choice to buy from producers they know, creating a transparent, accountable food system without federal government oversight. State and local laws, which are often size-specific rather than one-size-fits-all, are more than enough for local food producers.
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Posted by Jenny Westerkamp, RD on March 4, 2010
You are at a mental roadblock and you want to change how you think…so how do you do it?
Remember that you are the average of the 5 people you spend the most time with. Start by increasing your average and spending time with people that build you up instead of bringing you down. Consider the ‘toxic’ relationships in your life and work to resolve that issue. This could mean either forgiving someone, asking for forgiveness, or simply removing them from your life. Surround yourself with positive people that know they can accomplish whatever it is they want to do.
Focus on past success. To many, the past can represent regretful behavior and mistakes. The coulda, woulda, and shoulda’s are going off in your head. Since you can’t change your past, you can only change your attitude on the past. Instead of thinking of past failures, think of past successes! Write down a list of 100 successes. Don’t think it is possible? Go by daily, weekly, monthly, and yearly successes—no matter how big or small, and I promise you will have 100 in no time.
Go complaint-free! First, stop complaining about things that you cannot control—like the weather or traffic, for example, and come to grips that you must make the best out of the situation and not bring unsolicited negativity into your life. Stop complaining about things that you CAN control too—such as your health or your lifestyle. You have simply chosen not to do anything about it because that would involve change, change you are scared or not ready for. Look at that complaint as the opportunity to take action to make a change. Wish you could improve your body composition? Stop complaining and start taking action because that is something that you have full control over. You must take 100% responsibility for your life!
Jenny Westerkamp, RD is a registered dietitian and nutrition consultant for SportFuel and Eat Like the Pros, both based out of the Chicago suburbs. SportFuel is an integrative nutrition practice, while Eat Like the Pros is an organic meal delivery service. Jenny is also the co-founder of All Access Internships, a website dedicated to serving the dietetic student community. She enjoys writing about real food and has contributed a variety of websites, newsletters, online magazines, and blogs.
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Posted by Julie Burns on March 4, 2010
Human connection is always critical and when we make change, we need all the support we can get. Surround yourself with people that support your journey and you will find that you begin to attract people that are also trying to improve themselves. With our clients undergoing nutritional cleanses, we teach them to be aware of energy vampires–those people that we allow to suck the life out of us–the people that are full of negative thoughts that they want to share. Everyone has negative thoughts, our mind is always thinking so that is not the problem. Problems occur when we ruminate on the negative thoughts and begin to make them our reality. Remember that you are in charge of what you think about and you can make better choices about what you think about. Here are a few techniques to change your subconscious programming:
The BodyTalk System: this concept synchronizes and balances the bodymind. The body is a very complex system. Its functions are physiological, biochemical, emotional, environmental, hereditary, and genetic. The whole body needs to be treated! The BodyTalk System realizes this and believes that we have an “innate wisdom” about our health. With neuromuscular biofeedback, a protocol of questions, and healing through body ‘tapping’, you are able to reestablish the bodymind complex and you are able to heal and be balanced. It is not invasive and it does not cause harm. I can be complementary or stand alone as a treatment.
Emotional Freedom Technique (EFT): EFT is an alternative psychotherapy and the theory is that negative thoughts and emotions can cause disturbances in the body’s energy field. Practitioners use acupuncture points to manipulate the body’s energy field, all while the patient focuses on a specific memory, so that essentially, a psychological problem is alleviated.
Hypnotherapy: Hypnotherapy is a therapy that brings patients into a deep state of relaxation and an altered state of conciousness, which causes a person to become exceptionally responsive—although the practitioner is certainly not in control of their mind. Instead, they can teach patients how to improve their own state of awareness, which in turn affects their own bodily processes and responses. One hypnotherapy technique involves remembering an event that lead to a negative reaction, and then separating that even from the learned behavior and replacing it with a healthier behavior.
Julie H. Burns, MS, RD, CCN is founder of SportFuel and Eat Like the Pros®, both located in the Chicago suburbs. SportFuel is an integrative nutrition consulting firm, while Eat Like the Pros is an organic meal delivery service. Julie’s past and current clients include the Chicago Blackhawks hockey team, Chicago White Sox baseball team, Chicago Bears football team, Chicago Bulls basketball team, Northwestern University’s varsity teams, Next Level Performance and individual pro and elite athletes.
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