Liberation Wellness

"Get Liberated"

Reaping the Benefits of Gratitude

Posted by Lauren Snyder Grosz on March 14, 2010

Gratitude has been referred to as the “forgotten factor” in the area of happiness research.  Robert A. Emmons of The University of California, Davis and Michael E. McCullough of The University of Miami have chosen to focus on this aspect of happiness in particular and their work has yielded some interesting finds.  For instance,  people who kept gratitude journals reported fewer physical complaints, felt better overall about things, and were more optimistic about the future than those who recorded obstacles or even neutral events.  It seems that gratitude flourishes when purposely cultivated.  People who rate themselves high on a gratitude scale place less importance on material goods; they judge their success and the success of others on criteria that is personally meaningful.  This is not to say that material gain and gratitude don’t go hand in hand, but to point out that gratitude can be a powerful collaborator in accomplishing one’s goals, whatever they may be. A useful way to think about this is to ask the following question, “Have you ever known a happy person who wasn’t grateful, or a grateful person who wasn’t happy?”  Happiness is a result of gratitude and while it is not always possible to just be happy, choosing to be grateful is always an option.

Margaret Paul, Ph.D. and the founder of Inner Bonding Educational Technologies, Inc. draws attention to the fruitlessness of complaining.  The more you complain, the more unhappy you will feel.  Consider that it isn’t a person, situation, or the past that causes unhappiness.  Rather it is choosing to complain about it instead of discovering its wonderful side and being grateful for it.  Fundamentally, complaining is a form of control.  The mind believes that by complaining loud and long enough, it is able to have control over getting the thing that is wanted.
It is profound to think that contentment and a bevy of other benefits are attainable by circumventing initial reactions that have more to do with self indulgence than evolving the self.  Taking time to express heartfelt gratitude and resisting the temptation to complain is an investment that will continuously bear fruit, as long as it’s cultivated.

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Chicken Politics

Posted by Liz Reitzig on March 13, 2010

Access to real foods from the producer of our choice is a God-given right as inherent breathing.  Or, if you’re a farmer, it is your right to engage in private sales of your products.  In the efforts to make real foods a real choice we must not seek permission to purchase (or sell if you are a farmer) real foods.  At the hands of unelected, unaccountable bureaucrats, real foods suffer too much regulation, while we suffer from an erosion of food choices as we spiral down the slippery slope towards serfdom.

Such is the case in Maryland where small farmers can legally process up to 20,000 birds and rabbits on the farm and sell them to buyers on the farm.  However, due to onerous regulations, farmers are not legally permitted to sell those same chickens and rabbits at farmers’ markets.  Although the federal exemption does allow this, the Maryland Department of Health and Mental Hygiene (what is ‘mental hygiene’ anyway?) has stipulated that farmers must be inspected in order to sell their birds and rabbits at market.

Some farmers have been working with the Maryland Department of Agriculture (MDA) for the past five years to implement a training program for farmers to take a course on how to safely process their chickens on the farm (something they already know how to do) and to designate inspectors who would come out and make sure they are processing correctly.  These farmers are seeking the state’s permission to do something they have a God-given right to do.

This past January, in conjunction with the NICFA lobby day in Annapolis, a few farmers who attended made a point of bringing up this particular point-of-sale issue with their legislators, who promised the farmers they would fix everything for them.  A small group of farmers and consumers asked the legislators to sponsor a bill HB1070 honoring the federal exemption—basically, that farmers would be able to sell their poultry and rabbits at farmers markets without additional inspection and “training”.

When MDA and DHMH learned about the bill, they opposed it.  MDA and DHMH met with the sponsors of the bill and one of the farmer advocates for the bill.  At that meeting, MDA promised they would move forward with their certification class for farmers to learn how to process on farm, be inspected and then be able to ‘safely’ sell at markets the foods that they eat and feed their children.  MDA and DHMH wanted the legislation withdrawn.  This letter poultryrabbitjtltyrMDA-DHMH_Ltrhd final 3-8-10 was sent to the sponsors of the bills who are now withdrawing their legislation.  Apparently legislators feel farmers should be happy with what they are getting and not expect anything more.

The Maryland farmers who initially pushed for the legislation are lauding the politicians for helping the little guys.  One farmer commented to the politicians how happy he was with them and how he would mention their names and how helpful they were every time he handed a chicken to a customer.  Unfortunately, what this does is strengthen the dynamic that when bureaucratic agencies throw a bone to the farmers, farmers will comply with onerous regulations.

It amazes me that the simple, tiny, freedom this bill would have reinstated—the freedom to sell on-farm processed poultry directly to consumers at farmers markets—created such an issue for the regulatory agencies that they are spending taxpayer money—that they do not even have right now—on a program that would, at best, “teach” farmers to do something they already know how to do.  The real problem with this program is that it will expand the agencies authority to come onto the farm to conduct inspections thus establishing subject matter jurisdiction where it did not exist before.

All farmers, indeed every sovereign individual, must ask themselves, “At what point is enough ENOUGH?”  As long as we continue to hand over our rights, we will spiral uncontrollably away from freedom and our God given rights.  Why, in this once free country of ours, is it such a huge deal for bureaucracies to relinquish that iota of control and reinstate farmers market sales of on-farm processed chicken and poultry?  Sometimes I fear that the state attempts to usurp the place of God.  There are many farmers who remain cognizant of Who gives us our rights.  I will continue to support the producers of my choice as long as they are willing to sell to me.  I am constantly inspired and encouraged by the farmers and other individuals who remember from Where our rights come.  These farmers are true heroes!

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Liberation Wellness Lobbies for REAL Food in Congress!

Posted by Kevin Brown on March 13, 2010

A photo montage from an amazing event organized by Liz Reitzig

Posted in Big Agriculture, Butter, Congress, FDA, Family Wellness, Fear, Food Addiction, Food freedom, Inspiration, Journey with Liberation Diet, Nutrition, Nutrition Certification, Politics, Total Wellness, Weight Loss, big pharma, cancer, faith, god, government, grains, heart disease, liberation diet, liberation fitness, liberation wellness, liberation wellness hour, lobbying, motivation, obesity, processed food, psychological, raw milk, sally fallon, visionary trainers, wapf, wellness, weston price | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

A Fight For Small Farm Freedom

Posted by Kevin Brown on March 13, 2010

This is an article written by someone in the main steam media that reported our efforts in Washington!

Wednesday March 10th was the annual “Food and Farmers Lobby Day” at the Dirkson Senate building in Washington D.C.- A day where local farmers, spokespersons, and consumers met with congressmen and senators to discuss some important bills that could potentially have major impact on small farms.

Liz Reitzig, the Secretary of the National Independent Consumers and Farmers Association, was the main spokesperson in the meetings addressing the Maryland Senate aides. The main bill being discussed is Bill S.510, the “FDA Food Safety Modernization Act.”

READ STORY HERE…

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It’s the Sign of the Times

Posted by Kevin Brown on March 13, 2010

Throughout the history of planet earth, mankind has looked for signs to help them understand God, the universe, and their environment. Man is naturally religious and superstitious, and in ancient times they would try to connect a misfortune with something they had done or a god that they had angered. This creating of a false god to interpret the universe, events and circumstances around them is not changed in modern man, they have simply created different false idols with new, sophisticated modern sounding names. We still try to appease the gods, just don’t call them “gods”, call them scientists!

Up until the late 19th century, modern civilizations understood what food was, how to prepare it, and what was indeed truly healthy based on two types of information, observations learned over time and handed down from generation to generation, and the words of the only true God, found in the Bible. These observations, which could also be called common sense, may have taken hundreds of years to develop, but were remarkably accurate as people had no reason to doubt their parents when they instructed them about food, or the very obvious self-evident effect of eating the food itself and observing the results!

Not too surprisingly, the Bible also has a lot to say about food, and much of the information is in complete harmony with the traditional diets of the vast majority of mankind throughout history. So whether you leaned on the Bible to help you understand how to eat healthy or used “common sense” you were not too far from truth.

How to create a false religion

In order for the industrial food giants, the pharmaceutical industry and the government to become the modern supreme beings (or Food Deity) over the God-given right to eat like a human being to be effective, they had to displace the two center pillars of tdoctorruth about food, common sense and the Bible.

This started with the creation of fake food in the late 1800’s, as marketing began to attack real food, and indirectly common sense and the Bible. The Bible, which in those days was still considered true and trustworthy was beginning to become undermined by the “theory of evolution” an absolute fantasy which ultimately displaces the true god with man as the creator. As this fake religion is promoted, it promotes the scientist as the ultimate authority of truth. As more and more scientific discoveries were being made in the early 20th century, more and more trust in all things scientific began to take hold in society. If the Bible is not true in one part, then it is not to be trusted at all, so all the information related to food in the Bible, as well as ancient common sense, is just the foolishness of man before the enlightenment of science “falsely so called”.

Today, when their is a conversation about food the authority is always “well this study shows that…”, in other words, science is now the new authority, and anything else is not trustworthy.

Years ago wRawNoSundayhen I was early in my personal trainer career I knew I was not getting results with the nutrition protocols I was taught in school,  I had a strong suspicion that these protocols were WRONG ON PURPOSE!

Using common sense and observation, I was able to implement the OPPOSITE of the protocols taught to me in school, and my clients soon became consistently thin and healthy! My number one challenge to help my clients become thin and healthy was to convince them my program was safe and effective to try, in spite of the enormous psychological pressure from every other source of information they heard from (Food Deity’s) , media, medical, government, friends and family.

The “false god of science” that reigns in our modern world is powerful, and loved and worshiped to such a high degree, that people will keep on living in pain and suffering, drain their life savings, and faithfully make trip after trip to the doctors office in order to keep their god on the throne! This god is never appeased, as he needs his subjects to be sick, fat, and confused!  This is very parallel to the sacrifices to the gods made in ancient days, bizarre rituals that are still going on today! According to modern medicine, healthy humans are just in between sickness events (blood sacrifices) and need to have constant medical testing to hurry up and find something wrong!

The God of the Bible has given all mankind directions on what foods are good and how to eat them, instructions in total alignment with old-fashioned common sense.

Whether you trust the Bible or common sense for truth about food, when you begin to eat like a human being, you begin to feel like a human being. The person who awakes from his or her fake-food zombie state and says “I’m sick and tired of being sick and tired”, soon finds true long lasting relief in the absence of science worship. It is the new Sign of the Times!

Give thanks when you eat, eat raw butter, raw milk and red meat. All clear instructions from the Bible, from common sense, and from ancient traditions! You will be on your way to an epiphany of health, and freedom of mind. It is indeed Liberating!

Kevin Brown is President of Liberation Wellness and co-author of the Liberation Diet. He serves as a Fellow on the National Board of Fitness Examiners, and is president of Visionary Trainers. Kevin and his wife Tracy are Chapter leaders for the Weston A. Price foundation, a non-profit organization that is helping restore real food to its rightful place in the American diet.

Posted in Big Agriculture, Butter, Congress, FDA, Family Wellness, Fear, Food freedom, Inspiration, Nutrition, Politics, Total Wellness, big pharma, cancer, faith, god, government, heart disease, liberation diet, liberation fitness, liberation wellness, liberation wellness hour, lobbying, processed food, psychological, raw milk, sally fallon, visionary trainers, wapf, wellness, weston price | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment »

Liberation Wellness on Capitol Hill!

Posted by Kevin Brown on March 12, 2010

Liberation Wellness on Capitol Hill!

Posted in Big Agriculture, Butter, Congress, Events, FDA, Family Wellness, Fear, Food Addiction, Food freedom, Goal Setting, Inspiration, Journey with Liberation Diet, Leader Development, Nutrition, Nutrition Certification, Politics, Total Wellness, Weight Loss, big pharma, cancer, faith, government, heart disease, liberation diet, liberation fitness, liberation wellness, liberation wellness hour, lobbying, motivation, obesity, processed food, psychological, raw milk, sally fallon, visionary trainers, wapf, wellness, weston price | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

The Insanity of it All

Posted by Maureen Diaz on March 12, 2010

During the Farm Food Voices event I had the privilege of talking with my friend, Dan Allgyer. Dan is the Amish farmer who was threatened with “inspection” of his farm by the FDA last month.  His alleged crime?  Distributing unprocessed milk to thirsty consumers like myself.

Dan is not alone.  Our family has a long-standing relaltionship with, and appreciation for, the Mark Nolt family over here in south central Pennsylvania.  Mark and his family have endured 3 raids by the FDA and the PDA.  Three times this family was invaded with a gun-toting police force and dozens of government officials, all bent on destroying the Nolt family’s ability to function as an independent farm.  Three times truckloads of clean,nutritious food were hauled off to the land fill.  On one of those occasions Mark was taken away in a police car in handcuffs, and chained to the wall of a holding cell for hours.  The crime?  Not allowing the government to have control of how the farm operates, what the farm produces, or the foods that are sold to private citizens like myself.

In October of 2008 Richard Hebron was pulled over by the state police, on his way to deliver food to the co-op which he and several other farm families supply.  The Michigan Dept. of Agriculture didn’t like the cooperative’s arrangements to supply its members with raw milk, cream, butter, kefir and yogurt.  So they “infiltrated” the organization, gathering evidence until they felt they had enough to make a case.  Along with all of the product on the truck, Richard’s home was searched with all of his computers, cell phones, and business records being confiscated as well.  This raid directly affected many families, including the 3 farms which were effectively out of business for a time.  In Richard’s own words, “We don’t get unemployment checks”.

Then there was Manna Storehouse in LaGrange, Ohio.  Here’s a quote from The Bovine, a popular blog:  ”On December 1, 2008 an unthinkable scenario happened on a quiet farmstead in rural Ohio. Armed men broke in and with their guns forced the women and children into their living room where they were contained for 8 hours. They sat helpless while their house was torn apart and many personal items were taken. This terrifying raid wasn’t terrorism or burglary. It was your tax dollars at work…”  The Stower’s crime?  Operating a retail establishment without a license.  The problem with this is that they are not a retail establishment all, but a private cooperative.  And they had already jumped through hoops to prove that to the state of Ohio.

These could be my kids-but they’re not!

Oh!  And there is more, still more!  How about Wilderness Family Naturals in northern Minnesota.  They have been terrorized by the FDA  over the sale of coconut products.  They, too, have had to go to extreme, and very costly, measures to stay in business.  They had to agree to terms with which they were not at all happy (such as even alluding to, in any way, shape or form, the health benefits of coconut oil), under threat of imprisonment and the loss of their children.

Then there are the numerous incidents of false accusations of food born illnesses due to raw milk.  This was the original due cause for the first raid on the Nolt farm.  Trouble is, those 3 sickened Virginia customers did not exist.  Just as the tests have repeatedly shown in case after case of

“contaminated” milk from many farms across this country; non-existant pathogens.  But after the headlines of sickened people and pleas from officials to dump the milk in our refrigerators, have we ever really noticed a retraction?

I could go on and on.  Alternative practitioners being raided, shut down, drug through court.  Foods and natural remedies being villanized.  Nutritional supplements being accused of causing death and illness, or categorized as “drugs”, in order to place them under the jurisdiction of the FDA.  This is madness!

But do you know what makes all of this even more insane?  It is perfectly legal, encouraged even,  to give a kid a pop tart or sugary cereal for breakfast, hand him a twinkie and a coke,and then pop a pharmaceutical into his mouth for whatever disease or disorder he is suffering as a result of all the rotten stuff given him as “food”.  Kevin Brown put it well the other day when he said, “It’s illegal to be healthy!”.

I am a people watcher.  One of the things which I often notice, and am disgusted by, is the state of non-health exhibited by the vast majority of people I encounter in the world.  When I was growing up in the 60’s I do not recall seeing so many sick people on the street!  So many motorized carts carrying people down grocery store aisles laden with processed junk!  Morbid obesity.  Acne-covered faces.  People in oxygen masks.  Lines at the prescription counter.  Fat kids.  Crazy, uncontrollable kids. Drugged, dazed looks.

Many including my own family turned out in support of Mark Nolt at his trial

But it is illegal to drink raw milk?  For a business to make a claim that coconut oil might actually be beneficial for our health?  For a few families to form a cooperative to purchase nutritious foods?  For a doctor to prescribe cod liver oil and other nutrients-foods?  This is what caused my own cherished doctor to close his doors.  What a shame!

People, we need to wake up.  We have a crisis in this country, and the only thing that can fix it is real food!  But so long as people linger in apathy and let the bullies win, we are sunk!

So please, I beg you-stand up for what is right!  Support your local farmer, refuse the drugs, stay in contact with your law makers, and reclaim what is rightfully yours, and ours:  health!

Posted in Big Agriculture, Congress, FDA, Family Wellness, Food freedom, Inspiration, Nutrition, Politics, Total Wellness, big pharma, cancer, government, heart disease, liberation diet, liberation wellness, lobbying, motivation, obesity, processed food, raw milk, wapf, wellness | 2 Comments »

A Day Well Spent

Posted by Maureen Diaz on March 11, 2010

Yesterday my family and I spent the day in Washington for the Farm Food Voices event put on by the National Independent Consumers and Farmers Association (NICFA.com).  It was a day spent informing our law and policy makers on Capitol Hill, where it really counts.

We were an army of mothers, fathers, children, husbands, wives, farmers, businessmen, consumers, bloggers, friends, voters.  Private citizens all concerned with three things: the availability of real food, safe food (of our own choosing);  the viability of the family farm; and the protection of the private relationship between a farmer and his friends.

While there is much to be said about the health benefits of real food, what we all wanted our governing officials to hear is that these things are  constantly under attack with current agriculture policy, and can potentially become nonexistent if the current Food Safety Bill is made into law.  This is not acceptable!

We are, by the way, not “public”.  We are private, sovereign citizens functioning on an individual basis.  And our farmers are not part of corporate “farming”, but also private citizens.  The Food Safety Bill may be important for the many factory “farms” and large food production facilities fouling our countryside, but it has no place on a well run, small farm-or in my kitchen!  And I, as a private citizen, do not need the government telling me what I can and can not put on my family’s table, nor from whom I purchase that food.  Protect the public from the factory farmed, de-vitalized processed “food”, but not the private citizen from his local farmer!

I do hope that our voices were heard, and I believe they were at least to some degree.  Several were able to gain an ear with the Under-Secretary of Agriculture, Rajiv Shah.  The USDA has already heard an earful over the course of its attempted implementation of the NAIS.  Was Mr. Shah impressed?  Will Secretary Vilsack listen?  This remains to be seen, but we do know that at the USDA, as in other government agencies, the ones with the money have most of the influence.  Small farmers and the average American family do not seem to have the same effect.

Kevin, myself, Morey, Liz & Joel

Following our day of lobbying we were privileged to hear Dr. Ron Paul address the crowd who gathered for the reception which followed the day of lobbying.  Wow!  It is always great to hear what this wise and seasoned man has to say!  More speakers followed, such as Doreen Hannes(www.libertynewsradio.com/wire/hosts/hannes.php),  David Gumpert (thecompletepatient.com), Joan Veon (www.womensgroup.org/) and Spike Gjerde (/www.woodberrykitchen.com/).  The reception was overseen by Joel Salatin (www.polyfacefarms.com), always a popular host and speaker. While the public address system seemed to have its problems, many in the large crowd simply circled around the speakers, hovering on every word spoken!

And the food for the reception? The food was spectacular!  Several regional producers, farmers, and restaurateurs combined forces to put forth masterpieces of the culinary arts!  I particularly enjoyed the local Stachowski Chacuterie products-fantastic! (www.stachowskibrand.com), and the glorious clam chowder & buffalo chili which were created in the Woodberry Kitchen (www.woodberrykitchen.com).  Amish farmer Dan Allgyer provided wonderful homemade, raw-cream ice cream.  (Dan, by the way, was recently threatened by the FDA with an inspection of his farm; he stood up to them and sent them packing!).  All this good food was washed down with what else-raw milk!  The milk jugs ran empty by the end, but the coffee pots were still full.  I guess that means that what the citizens really want is a shot of delicious, nutritious raw milk, not caffeine!  After all, who needs caffeine when real food makes you feel sooo good?!

At the conclusion of the day I believe we all felt it was time well spent.  We left re-energized, more committed than ever, and with a feeling of hope.  Hope that things can and will change- if only we persevere!  We will not give up the fight; we will press forward!  Why?  Because real food matters! It matters to me, to you, to your local farmer, to your community, and to this nation.  Only with access to nutritious, clean, whole foods can this nation overcome its multitude of ills; from obesity to cancer, ADD to depression.  But it is up to all of us to get this message out and we must be motivated enough to make a difference in our communities and our nation.  Don’t let “them” take your right to health away; stand up and let your voice be heard!

Let me not leave this post without offering my compliments and gratitude for Liz Reitzig and the folks at NICFA who worked so hard to put this event together.  It was a job well done!

Posted in Big Agriculture, Congress, Events, FDA, Family Wellness, Food freedom, Nutrition, Politics, Total Wellness, cancer, government, lobbying, motivation, obesity, processed food, raw milk, wapf | Leave a Comment »

How Politics Have Made Americans Fat and Sick

Posted by Lauren Snyder Grosz on March 11, 2010

Here is a glimpse into food subsidies from a 2007 post.

“When the House of Representatives debated the bill in July, PCRM, along with many other health and public interest groups, supported the Fairness in Farm and Food Policy Amendment, which was offered by Reps. Ron Kind (D-WI) and Jeff Flake (R-AZ). This amendment would have limited government subsidies of unhealthy foods, cut subsidies to millionaire farmers, and provided more money for nutrition and food assistance programs for Americans and impoverished children overseas.

Unfortunately, politics doomed the reform effort. At the eleventh hour, House Speaker Nancy Pelosi (D-CA) feared that freshman representatives who voted to cut subsidies might risk losing their seats in farm states in the 2008 elections, endangering the Democratic majority. The reform amendment was defeated 117 to 309.”

“Farm and food subsidies are becoming one of the most single important ways in which government can control the populace and feed its own growth and power. If you can keep people sick, fat, needy, hooked on pharmaceuticals, and desiring government programs to solve their problems brought on by government policy, the vicious circle will feed off of itself and grow the powers of the state to “solve” one massive “health crisis” after another.

Congressional friends of corporate interests have one foot in the subsidy trough, propping up their constituency that consists of agriculture and powerful (processed) food interests, and on the other hand they purport to want to save you through their nationalized health care, “war” on obesity, and jihad against any alternative forms of health solutions and maintenance. Government is in the business of making special interests wealthy, and in the process, it knowingly creates problems that can feed its own growth so it has the manpower to “resolve” the problems. Many years and many $$$$$ later, the problems are far more widespread and catastrophic. Yet every dupe in the media and medical establishment acts as if they have no idea how Americans came to be saddled with this exploding epidemic of obesity and diabetes.”

The last two paragraphs are by Karen De Coster and really can’t be improved upon.

Posted in Big Agriculture, Politics, big pharma, government, grains, lobbying, obesity | Tagged: , , , | Leave a Comment »

Stinkin Thinkin . . .

Posted by Debbie Wysocki on March 11, 2010

BAD DAY?

STINKIN THINKIN?

Do People Run When They See You Coming?

We’ve all been there . . . but is there any connection to our stinkin thinkin and our body chemistry . . . as in moving our body from a healthy alkaline state to an acidic state?

 ABSOLUTELY!

While we probably all at some level know that our thoughts are indeed connected to our health and well being, it is indeed scientifically proven.

 Medical News Today wrote ‘Having negative thoughts really could make you more illness-prone,’ say scientists.  A study in the journal Proceedings of the National Academy of Sciences links ‘negative’ brain activity with a weakened immune system.  http://www.medicalnewstoday.com/articles/4227.php

Dr. Robert Young of pH Miracle Living has a theory of there being only one sickness and only one disease.  While certainly diet affects your physiology also how your psychology affects your physiology. Your mental state is so critical.

He believes a negative mental state can create more metabolic acids than the food you’re eating.  In fact, Young says you can create two or three times more metabolic acids from your thoughts; your mental state than from what is typically considered non-alkaline foods.  So your thoughts are critical.

 Here’s a summary of what happens: 

 When you have a thought, that thought requires energy for the brain cells to produce that thought.

 When you are thinking and using energy,  you produce a biological waste product called, acid.

 If the metabolic acids from your thoughts are not properly eliminated through the four channels of elimination:

  • urination
  • perspiration
  • respiration
  • defecation

 then, the acids from your thoughts are moved out into your fatty tissues and connective tissues.

 This could lead to all sorts of health challenges such as:

  •  Lupus
  • Fibromyalgia
  • Arthritis
  • Muscle pain
  • Fatigue
  • Obesity
  • Cancerous breasts
  • Cancerous prostate
  • Indigestion acid
  • Reflux
  • Heart burn
  • heart attacks

And the list goes on and on.

 You might say you are feeling emotional. Emotions are “energy in motion.” 

 *****

Now, from a more practical viewpoint — how do you feel when you have negative thoughts?  BAD  — Right? 

How about negative words — do they make you feel good?  (Whether you speak them or hear them) I’m guessing No Again.

 When you are consistently around negative words, negative people or negative thoughts, your body will become stressed out and go to that ‘acid’ state.  You’re not going to feel good.

 Being a top leader in the network marketing industry required me to grow in self-development and personal development. 

 One of the things I found in first growing myself and then others was that most people use negative words, have negative thoughts, and hang out with negative people.

 When you take the first step, which is to make the decision to use positive words, have positive thoughts, take positive actions, and hang out with positive minded people – LIFE EXPLODES — and generally speaking people are happier and healthier.

 Here are some practical steps:

 1)  Examine your language.  Eliminate negative words.

 2)  Thoughts.  Here’s one of my favorite quotes that while short, summarizes a lot:

     ‘If you think you can do a thing or think you can’t do a thing, you’re right.’           — Henry Ford

 Get rid of stinkin thinkin – it won’t help you or those you care about — you wouldn’t tell  your 9 month old when he falls down trying to take his first steps ‘what makes you think you     can walk?’  So, get your thoughts and words on a positive track. 

 3)  Actions — Are you moving towards your passions?  — Ask yourself each day as opportunities (distractions) come your way, will they move you closer to your goals?  Identify at the end of each day what are your TOP 3 objectives for the next day — and stick to them

 4)  Negative People — get rid of them — they are toxic to you and your health.  If they are your family, it’s easier said than done.  But if they are not family, drop them like a hot potato.  You will be happier.

 Debbie Wysocki is the owner of Women with Dreams and residual Money secrets companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’For more information or to contact Debbie directly:  Debbie@WomenWithDreams.com  954-781-6629

Posted in Family Wellness, Fear, Goal Setting, Inspiration, Journey with Liberation Diet, Leader Development, MLM, Total Wellness, cancer, debbie wysocki, heart disease, motivation, obesity, psychological, wellness | Tagged: , , , , , , , , , , , , , , , , , , , , | Leave a Comment »