Kevin Brown
Sadiqua Hamdan
Annette Presley
Debbie Wysocki
Paul Ericson
Maureen Diaz
Janet Demeter
Liz Reitzig
Julie Burns
Jenny Westerkamp, RD
Lauren Snyder Grosz
Kaayla T. Daniel, PhD, CCN
let'spoon
Morley Robbins
Janet Stuck, ND, CNC, MH, CNHP
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Dr. Richard Walicki
Jimmy Moore
In Honor of our Father
Posted by Kevin Brown on November 25, 2009
“God Pours in a Solution!”
When we ask….God pours in a solution! I think our days of bloating, lethargy, too much weight and diabetes are over!
This email is to introduce you to Kevin Brown, of Visionary Trainers and the Liberation Diet.
Kevin Brown, is a personal trainer and nutrition expert (he’s using Weston A. Price principles, and getting results). I went to his presentation, read his book (Liberation DIet), and just now finished my consult with him.
I think his approach can help us! His diet can get us low-blood-sugar-early-diabetes-Raymond’s back on the right track. For instance, without ANY grain carbs (and very little veg or fruit carbs – did you know fruits & veggies are carbs? I didn’t), I am NOT hungry, NOT snacking, and NOT tired when I walk morning, noon and night.
I used to eat several small snacks to keep my blood sugar up…but if I don’t eat carbs, my blood sugar stays stable. I ate breakfast at 10am to day, and haven’t had anything since – except iced tea, and I’m not hungry, nor fuzzy thinking. I’ll likely go to bed without eating anything else, so I can loose weight while I sleep. YIPPEE! I love that thought!
Kevin said something that really got me….the Sumo wrestlers in Japan get those huge weights by eating and then sleeping. How many late night dinners have I had, and then slept! YIKES!
I’m doing his online personal training program (LiberationFitness) with home weights. I’ve set the goal to loose 20# by the conference. Already I’m walking and sleeping better. Kevin mentioned something to me that sleep apnea changes with this program too. I thought that would be a blessing for you.
We’ll have a high fat, low carb dinner on Tuesday when you come over to see mom…YUM.
I’m excited that our family history of cancer, heart problems, diabetes, overweight, low-energy can be a thing of the past.
I’m doing it in honor of the approaching anniversary of Dad’s death. If you are interested in talking to Kevin – he is cc:d on this. He’s from Phili area, and comes to this area frequently.
Long may the Raymond clan prosper!
Cathy Raymond
My Blog - http://saveafarm.blogspot.com/
My Tweets – http://twitter.com/CathyAtTheFund
My Fav Websites
www.westonaprice.org
www.farmtoconsumer.org
www.farmtoconsumerfoundation.org
