Liberation Wellness

"For LIFE"

Archive for November 25th, 2009

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Link to our Testimonials Page

Posted by Kevin Brown on November 25, 2009

As you’ve probably guessed by now, if you’ve spent any time at all on our blog, we specialize in weight loss, especially the tough cases.  Here is a link to the testimonial page of our website.

Seeing is believing.  Many of these folks are featured in our new book, The Liberation Diet, in the success stories chapter. If you know someone who needs our help.  Please contact us through our website.

LiberationWellness.com

or order Kevin and Annettes book at LiberationDiet.com.

We want to take your picture, both before and after!

 

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My Publicist is Doing an Exercise Blog Carnival

Posted by Kevin Brown on November 25, 2009

Hey, this is really fun, my publicist, Kimberly Hartke is doing a blog carnival about Natural Cures on her blog, Hartke Is Online.  A blog carnival is a way for other people to share information on a blog, and get links back to their blog or website.

It builds traffic to your blog, is a great way to learn new things, and meet and make new cyberspace friends!

On March 31, the theme is exercise, see her post today about it, called Exercise at Your Own Risk.  It has a hilarious video cartoon of a bear on a treadmill.  I fell off my chair laughing!

Her blog carnival on the 7th of April is Diet, so get on the Liberation Diet and then go enter your story in the carnival!  What a great way to spread the word.

These are the instructions about how to participate: Natural Cures Blog Carnival

Go for it!

Kev

 

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Our Online Fitness Program–Making Bodies Over Via the Internet

Posted by Kevin Brown on November 25, 2009

You’ve heard it said a million times, but the internet truly is revolutionizing the way we live.  At Visionary Trainers, we decided that our location in the Mid-Atlantic States was not going to limit us. We want to help you no matter where in the world you live.

So, we have launched a fantastic online fitness training program, which can get our program to you in the virtual world.

Please sign up for our personalized online fitness training here.

I will coach you in cyberspace, if you are willing and ready!

Kevin

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DC Lecture Liberates Family From Bondage of Health Misinformation

Posted by Kevin Brown on November 25, 2009

The subtitle of my book is Freeing America from the Bondage of Health Misinformation. I love it when the light bulb goes on in someone’s brain and they see the light of truth.

Here is a recent email I got after a trip to Washington, DC, where I spoke to a Whole Foods meet up group:

Message for Mr. Brown

Just wanted to say thank you so much- for being there and communicating truth to my wife and I, as well as the other interested people tonight.

I would also like to point out that your briefing was AWESOME and I wouldn’t change a thing.

I loved exactly how you laid it out there and I learned SO MUCH.  I was not aware of many, many things you enlightened us on and feel much wiser now than before.

I plan to attend your next briefing which I believe is in a couple weeks in Reston and I will probably bring a friend and hopefully, my brother.  I am sure this will help

Improve our lives! Thank you very much!

By the way, I weighed in this morning at 310 pounds.  I do have before pictures from 3 days ago and plan to do your diet.

I just found out recently about the Weston A Price foundation and am awaiting my first “real milk” order in over a year.  The pieces are coming together.  I will probably have your book read and be ready for some supplements by the next meeting.  I will forward you pictures in the future to use in your briefing because I could easily lose 100 pounds…

Thanks again,

Greg N.

Greg–I hope you take a “before” picture now, because I would love to feature your success story on our website! Thanks for writing me, and I will see you soon.

By the way, my next trip to DC is May 16. Check the meetup.com/WholeNutrition/ meet up group for more details!

 

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Liberation Diet and Personal Training, Keys that Unlock the Door to a New Life

Posted by Kevin Brown on November 25, 2009

Before starting the Liberation Diet, I was feeling very uncomfortable in my own body, I felt tired all the time.  I woke up every morning with stiff muscles and found myself starting to get short of breath when doing some daily activities.  I was frustrated that I couldn’t lose weight on my own.  I knew that I needed to lose weight, but just didn’t have the motivation to stick with changes I wanted to make.  I always knew that the key to losing weight and keeping it off is to make lifestyle changes and not just following a fad diet.  I also had to realize that I need help, which was hard for me to admit. I thought I had been following a good diet.  But after hearing Kevin speak about the Liberation Diet, I realized that I wasn’t eating the right foods, therefore not losing weight.

This was a hard concept to accept at first.  I had to give up what I thought was a healthy diet, but at this point I had nothing to lose.  On the Liberation Diet, I am never at a loss of what to eat and never feel like I’m starving.

Working with my personal trainer Alan has given me the motivation I was missing to help me lose the weight.  Exercise has played a key role in helping me with my weight goals.  He has helped me work muscles I never knew I had and teaching me exercises along the way.  He’s given me back the confidence in myself that I knew I had but had been missing for a long time.  Alan encourages me every session to push myself and keeps setting new goals for me. Although I have not reached my weight lose goal yet, I know that I can.  I am now armed with the knowledge, motivation and strength needed to make the lifestyle changes in order to start living a healthy life.

- Nicole R.

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Liberation Diet Gets a Thumbs Up from Texas

Posted by Kevin Brown on November 25, 2009

My co-author, Annette Presley, hails from Texas, and she is promoting the book in the Lone Star state.  We were very excited to see this positive review just posted on Amazon.com.  They just keep comin’….

A wonderfully entertaining, helpful and fascinating book!, March 28, 2009

This book is exactly what the world needs to hear! Thank you so much for getting the truth out about real nutrition and diet!
One thing I love about this book is that it is well written and not a typical diet book. The authors tell the history of many of the foods we eat today as well as explain things in a way that anybody can understand. It was an actual page turner and that is saying a lot about a diet book.
My entire family has been on the liberation diet and we are seeing big changes fast. Thank you Annette and Kevin for standing up for our rights to know the truth about food!

A. Hardin, Texas

 

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Raw Milk is Making a Comeback!

Posted by Kevin Brown on November 25, 2009

Watch this latest video on the Real Milk movement!
Real Milk Freedom Fighters on Food Network


Visionary Trainers | MySpace Video

index.cfm?fuseaction=vids.individual&videoid=61252748

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All-American Gets Liberated!

Posted by Kevin Brown on November 25, 2009

Rising Star Sets Eyes on NBA,

And Joins Visionary Team!

Kutztown PA. April 4th

Stephen Dennis, Star point guard of the Kutztown University basketball team has a dream to be part of an NBA team. Stephen is averaging over 20 points per game, over 6 rebounds per game and 4 assists. Stephen also led the team in blocks and steals. He is a Smith and Street All-American and can literally do it all on the court. These spectacular numbers have propelled the Kutztown team to the Sweet Sixteen of the division AA championship tourney. He knows that making the NBA is challenging for a small school star, but is committed to give it his all, and work harder during the offseason to be the best he can be.

Visionary Trainers, a cutting edge health and fitness company based in the mid-Atlantic region, is working with Stephen to help him gain size and strength this off season so he might be able to withstand the rigorous demands of NBA basketball. Dr. Bob Higgins PhD., of   Visionary Trainers most elite personal Trainers, is working closely with Stephen and making him work harder than he has ever worked before. Just like the fabled Rocky story, hard work and dedication means a lot in the modern world of athletics when some are lackadaisical and interested in the high-life rather than excellence in their profession.

Stephen and their family will also be working with Kevin Brown, Nutritionist and author of the Liberation Diet, a real food program designed to bring optimal health to the athlete as well as the fan. In a world where steroids and cheating are the norm, Stephen will be endeavoring to succeed with real healthy farm fresh food, and insights into the ancient traditional diets that helped athletes throughout time. The Liberation Diet is also very effective at keeping people thin and healthy, and Stephens’s parents will be joining him in this new very healthy lifestyle.

Eating well for a college student is not the easiest thing to do, but neither is being a champion. Stephens’s parents and girlfriend accompanied Kevin to a Weston price affiliated farm nearby called Pastures Pride Natural Meats, which has high quality grass fed beef. Having the best fuel for the body is crucial for the athlete to compete on the highest level. We met the owners and Joy Stutzman acquired her first copy the Liberation Diet. Joy’s husband was delighted to meet Stephen and was already a big fan of his. Fortunately, also nearby to Stephen is an excellent dairy farm called Jersey Hollow farm. This old fashioned Dairy farm has high quality farm fresh real (raw) milk, as well as yogurt and farm fresh eggs from chickens on pasture. Jersey cow and jersey butter were also on the menu.

With support from a great family, and direction from the Visionary Trainers team, Stephen is off to a great start in accomplishing this lofty goal. We are all pulling for Stephens’s success and hope he will be a great NBA star and role model for others who are trying to achieve their dreams the right way.

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Nutritionist Learns The Liberation DIet

Posted by Kevin Brown on November 25, 2009

Canadian Nutritionist Gets Relief from the Liberator!

Hi Kevin,

I have Bell’s palsy and I am 46 yrs old with 5 yr old twins and a 3 yr old. Life has been very stressful for 6 years now. My weight has escalated to a whopping 176lbs; I used to be 135lbs. I had very little energy to be a mom, wife, and tool & die maker or a nutritionist. My health has been taxed for many years. Urinary, reproductive, digestive, and nervous systems have all been compromised. I started the Liberation Diet a week ago. I have noticed improved energy, reduced stiffness in my knees and have lost 7 lbs. I love the fact my hands are not dried out. I’ve also noticed I am not waking in the night to urinate 3-4 times a night. Thirsty was my middle name. I used to drink 2 liters of water a day, something I learned as a Nutritionist. I would always need a glass of water at my bedside. Now I awaken once and don’t feel the need to drink. I recently went grocery shopping with my Liberation Diet book in hand and I had people asking me “I’ve never heard of this diet, how can I try this diet?” So I am promoting your wonderful wisdom to everyone I come in contact with now.

We have a hot tub and I never had enough energy to get into it. I have started every morning with hydrotherapy while reading my Liberation Diet book, because now I wake up energized and ready to greet the sunrise. My mood has definitely improved already.

My husband Rob is amazed about his tennis elbow, which he has had for years, has disappeared all together. Rob is self employed as a Window and Eaves Trough Cleaner. His energy level has increased and when he is tired at the end of the day, it’s not exhaustion, just a normal tiredness. Rob enjoys pumping iron in our home gym. Rob has scoliosis and suffers daily with back pain. His comment today was, “I don’t seem to feel as much pain lately”and his forearm isn’t hurting either, which has been for 6 months. Rob also noticed he felt 2 of his 6 packs coming back without doing any abdominal work. Our 3 young children are wondering why we are eating so much meat, eggs and cheese lately. I told them it’s because we are learning how to eat real food now.

If all this has happened in one week, I can’t wait to see the improvements in the weeks ahead.

I can truly say I am INJOYING Nutrition now. Misinformed no more..I can educate my clients with Real Food …The Liberation Diet.

Thanks for passing my way.

Lori Ryan, RHN

Registered Holistic Nutritionist

www.injoynutrition.com

lori@injoynutrition.com

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Liberation Fitness Helps Paramus Man out of Rut!

Posted by Kevin Brown on November 25, 2009

Liberation Fitness-Helps the Liberator Strike Paramus NJ


Kevin, WOW! I’ve been doing the workout routines from the liberationfitness.com website for 3 weeks. I LOVE the routines. After belonging to a gym for about 4 years I had reached a rut in my workouts and really didn’t know where to turn.

I joined the website, the website customized the workouts to the amount of time I have to work out and allowed me to print out simple easy to follow routines for every day of the week.

I love the fact that each exercise has a video that you can watch to ensure that you understand the correct way to perform the exercise. I even downloaded some of the trickier ones to my iPod so I could watch it while I was doing it.

And I love the fact that the exercises do not require fancy exercise equipment. I could easily see this doing these at home or on the road.

Best of all I am also following your eating recommendations (The Liberation Diet) and have lost about 7 pounds in the first 3 weeks!

Thanks!

Ed Rosenblatt

Paramus NJ

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