Liberation Wellness

By growing your own vegetables, buying shares in livestock with friends and neighbors and a little bartering, you can reduce your food budget by 60% and be eating the best quality food. Of course being healthier means spending less on medical expenses. I can buy half a hog for less per pound than the average price of a single piece of pork in the supermarket. And the hog is pastured and biodynamic!

http://www.telegraph.co.uk/foodanddrink/foodanddrinknews/6941388/Family-save-6000-a-year-bypassing-supermarkets.html