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Archive for January 22nd, 2010

Elizabeth Says…More Liberation, More Fun!

Posted by Kevin Brown on January 22, 2010

Friday, January 22, 2010

More Liberation, more fun !

So, here we are … technically, day 4 of The Liberation Diet – check it out at http://liberationwellnessblog.com and you will SEE ME THERE woohoo!! – thanks Kevin !!!

Thursday …. and I am still feeling great – so, maybe you think I sound surprised ??!! WEll, I am a little b/c I have plenty of energy and in the past, I have always had a slow start with low-carb stuff … hmmm … here, no fruit at all for the past couple days – my only carbs are coming from dairy and a few nuts … and some red wine … BUT … no headaches, no “yucky” low-carb BLAH feeling ….

I AM eating more fat and less protein than I have in the past efforts with WAP / Primal /Atkins / etc ….. Here’s what I had today

1) 2 eggs – scrambled in butter / coffee with half-n-half (organic) and cheese

2) goat-cheese fudge .. if that disturbs you, I am sorry ! … but it was
yum-o … “recipe” (if you want to call it that) can be found at the Forum of the Liberation Diet ….

3) beef broth with little bits of meat and a few cherry tomatoes; dark chocolate with chilis and nibs … mmmm !

4) greek yogrut – could only find 2% so I added sour cream (it was only cream) …. yum again

planned

5) beef stew for dinner …. salad greens ????

that’s about it – oh, slow cardio – treadmill and bike — yawn !
And I went to the doc today for thyroid blood work and all sorts of other stuff – I will post relevant bits of that when it comes back …
Weight – 124
Height – 5’6″

Posted by elizabeth at Thursday, January 21, 2010

Posted in Goal Setting, Inspiration, New Year's resolutions, Nutrition, Weight Loss, liberation diet, liberation wellness, motivation, raw milk, wapf, weston price | Tagged: , , , , , , , , , , , , | Leave a Comment »

This Week – on the Liberation Wellness Radio Hour – MOO-Shine Runners!

Posted by Kevin Brown on January 22, 2010

Courageous Couple Helps Keep Health Flowing in Florida!

Incredible as it may sound, drinking raw dairy products including milk and yogurt is illegal in some states as the government is in league with giant food corporations bent on making it difficult or impossible to have easy access to REAL-Food. Hear the story of how one couple is making a huge difference in the lives of many people as they help families connect with a life-giving food that can sometimes be classified as MOO-Shine!

Cynthia Calisch and Preston Larus – MOO-Shine Runners

The Liberation Wellness Hour Radio Show can be heard each week on Saturday at 12noon EST on

Liberty Works Radio Network, on BlogTalkRadio.com/LiberationWellness, and on Zubeo

The Shows Website is LiberationWellnessHour.com

Posted in Big Agriculture, Fear, Inspiration, Nutrition, Nutrition Certification, big pharma, faith, heart disease, liberation wellness, raw milk, wapf, weston price | Tagged: , , , , , , , , , , , , , | Leave a Comment »

What’s Your WHY?

Posted by Debbie Wysocki on January 22, 2010

Yes, We Want More For Our Family!

It’s fabulous Friday, and today I wanted to share something from my friend, Phil Humbert.  He  shared this message earlier in the week:

Successful people are pro-active. They take ACTION before they have to. They act long before the “last minute” because they are “ahead of the curve.”  They save and invest for the future, rather than spending in the moment. They plan ahead.  As you set goals for 2010, are you also dreaming, planning, scheming and arranging for 2015, 2020, and beyond?

My question for you is . . .

When you set your goals for this year for family, health, business/career, spiritual, relationships, financial, and personal did you pause to consider anything beyond — like 2015, or 2020?

When I am coaching members of my team, we talk about looking at each specific area and really asking the BIG question, what would YOU be doing if money were not an issue — how would you spend your time – what would your day, week, month look like in these areas — who would you be spending time with, what would you be eating, how do you look, how do you dress, what kind of car do you drive, where do you live, what does your home look like, what is your family  doing, where are you traveling, what are your spending and saving habits, how much are you able to donate (and to what causes), where do you volunteer? 

When you have a description for each each area, then write a WHY statement combining them all together in the present tense.

Then, the magic begins when you put pictures to your written WHY . . . remember  ‘a picture is worth a 1,000 words.’  If you want a new Porche, go take a picture of you with the Porche in the exact color your want.  If you want a certain body, cut out the body from a magazine and put your head on top.  If you want a certain vacation, put that body in the vacation picture.  If you want a baby and haven’t had one, put a picture of a baby on your Dream board.  Once you have your full size dream board, you can shrink it down and several ‘mini’ boards and keep your WHY and goals firmly in front of you strategically located in the bathroom, the kitchen, your office, your day planner, and the dashboard of your car.

When you put pen to paper, then add the magic of photos, statistics show the likelihood of succeeding is substantially greater. 

Here are some closing thoughts for you:

*  MAN WAS DESIGNED FOR ACCOMPLISHMENT

*  The difference between winning and being 2nd is very small.

*  YOU LEARN FROM SUCCESSFUL FAILURES.

*  To build a winning attitude, you need to  take care of your health . . . and Liberation Wellness is the best Partner!

Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that allow the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’For more information or to contact Debbie directly:  Debbie@WomenWithDreams.com  954-781-6629

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