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Archive for January 29th, 2010

Elizabeth says – “HMMMMM……Not Hungry”

Posted by Kevin Brown on January 29, 2010

Elizabeth’s Journey on the Liberation Diet

Friday, January 29, 2010

I woke this morning …

Like any other … had some coffee and cream – yum – and then a thought entered my head … I was not hungry … now, this may not seem so unusual to some of you but … for me it was noticeaby different.

As in, “hmmm, not hungry” … not full, not feeling yucky, just not hungry … so I decided to ride that wave and see where it took me.

I got up at 5:00 and had to train a client at 6:45 so I convinced myself to eat a hard-boiled egg before leaving the house – ok, not a big deal – ate it, went and trained the client … came home, collected some stuff from a neighbor, and then at 8:30, was actually feeling kind of hungry … ate a little cheese, some nuts, a coconut-oil and cocoa “thing” that I had made (like a truffle?) … went to the gym, did the recumbent bike for 45 minutes, stretching and abs with a friend and had coffee … not until around 11:30 when I got home did I actually feel really hungry. Ate some steamed spinach with butter, cheese, and sun-dried tomatoes; some cream and cocoa powder with stevia ….

Weird … just weird …. Like I said, I am going to continue to ride this wave and see where it takes me :)

Posted by Elizabeth at Friday, January 29, 2010


Comment From Kevin Brown – Elizabeth didn’t need the egg in the morning, but thought it should be eaten. Accessing stored fat for energy and not hungry. She is almost naturally down to 2 meals a day. Although to her it seems weird, it is a very normal, very healthy protocol. If you are following the Liberation Diet~


Posted in Elizabeth, Goal Setting, Inspiration, Journey with Liberation Diet, Nutrition, Nutrition Certification, Weight Loss, liberation diet, liberation wellness, visionary trainers, wapf, weston price | Tagged: , , , , , , , , , , , , , | Leave a Comment »

Principle Centered Coaching Grows Leaders At Home and Work

Posted by Debbie Wysocki on January 29, 2010

One of the courses I’m taking on leadership has a module on coaching which I find, has a use in many areas of my life with the multiple hats I wear as a parent, boss, client, team builder , and leader. 

This module is called ‘Principle-Centered’ Coaching which includes: 

TRUST – to have faith, confidence and belief in another.  It is the basis of meaningful healthy relationships.         

Trust & Respect Go Hand In Hand

 

 

Trust is the cornerstone for ABSOLUTELY  EVERYTHING.  This can mean trusting your kids to make the right decision or having trust that your employees or Team will step up and do what needs to be done.
As a footnote to this, sometimes it’s hard for us to trust others because we’re not sure they can do it the way we do it.  In listening to a lecture on effective time management, it’s smart to delegate if the task can be done at least as ’70% as good as you can do it.’
RESPECT – is treating another human being with dignity and kindness.  In coaching it means we honor who they are, what they have accomplished, and who they can become. 

Respect those for those within your team means being willing to consider and value the ideas and skills they bring to your team and guiding them without interfering in their process.  You recognize each member is competent and communicate that they are valuable — help them build self-esteem, be an encourager, help them to become a confident leader.
SERVICE – is the driving force behind all we do.  In our families, communities, and business.  Service to others represents a commitment to assist those who are part of your team (kids or business) in developing their talents and always put their best interests first.  

Serving At Home and in the Community is Important

 

INTEGRITY – is when our thoughts, words, and actions are in alignment.  We are honest, do what we say we will do, and keep our commitments.  It means being truthful at all times and striving to do what’s right — rather than what’s easy.
AUTHENTICITY -  is when we are natural and genuine with no need to appear more successful than we are or to have all the answers they are looking for. 

Authenticity means being open and honest, even about our own human frailties.  You rely on your strengths and seek growth and assistance.
Let me share with you an example of how to apply these principles as it applies to children.   See if you can identify which principles we are embracing.
WITHOUT PRINCIPLE-CENTERED COACHING: 

Amanda, way to go selling 1,000 boxes of Girl Scout cookies. 

WITH PRINCIPLE-CENTERED COACHING: 

Amanda, that was courageous stepping out in faith and giving it everything it needed to reach your goal
to sell 1,000 boxes of cookies.  I’m proud of you.  I can’t wait to see you swim with the dolphins. 

Girl Scout Cookies

 

One last point in this area for today . . . 

Your child, employee, or team member has the answers . . . 

As leaders, we have the natural desire to nurture, solve, and yes, even rescue.  But what does this accomplish? 

Does this help the person grow in the area of leadership?  I know my tendency is to ‘go into solution mode.’   

A better choice to develop leadership in others is to ask open ended questions that cannot be answered with a yes or no, but which require the person to look deeper inside themselves. 

Usually these questions begin with WHAT or HOW not WHY. 

For example: 

What steps will you take to move forward on that project? 

How committed are you to that action plan? 

What do you think you would do differently? 

These are questions WE CAN ASK OURSELVES! 

I’d like to give credit to the Direct Selling Women’s Alliance — and tremendous organization dedication and education they give to
the networkmarketing and directing selling industry — for women — but as you can see so much of what  they teach  assists us in becoming better individuals who JUST DO LIFE BETTER. 

For more information, you can visit their website at http://snipurl.com/dswa-info 

To learn specifically about their coaching programs which frankly I believe can help us be better communicators and teachers, check out:  

http://snipurl.com/dswa-coaching  The whole idea is behind  Principle Centered Coaching is to learn how to ask better questions — leading to a better outcome for all parties. 

Remember, How you do anything, is how everything! 

Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’For more information or to contact Debbie directly:  Debbie@WomenWithDreams.com  954-781-6629

Posted in Family Wellness, Goal Setting, Inspiration, Leader Development, MLM, motivation, part-time business | Tagged: , , , , , , , , , , , , | 1 Comment »

Sally Fallon Morell – Speaking in Pennsyvania and New York

Posted by Kevin Brown on January 29, 2010

NOURISHING TRADITIONAL DIETS
THE KEY TO VIBRANT HEALTH

By Sally Fallon Morell

SATURDAY, FEBRUARY 20, 2010
LOYSBURG, PENNSYLVANIA

Presented by
HEALTH BY CHOICE
EDUCATION & RESEARCH

LEARN ABOUT
–Butter, the number one health food
–The vital role of high cholesterol foods
–Dangers of modern soy foods and soy infant formula
–The conspiracy to promote vegetable oils and hydrogenated fats
–Foods that help babies grow up smart and strong
–Old fashioned foods that give limitless energy and vibrant health
–The unfortunate consequences of modern farming methods

SALLY FALLON MORELL, MA, is the president and founder of the Weston A. Price Foundation, author of the bestselling book Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, and an internationally acclaimed nutrition educator.

Saturday, February 20, 2010
1:00pm
A traditional meal will be served at 5:00pm
A benefit auction will take place after the meal.
Auction item donations are being accepted.

LOCATION
The Cove Lions Community Building
5695 Churchview Road, Loysburg, PA 16659

FEES
$50/Person
Tickets can be purchased at www.HBCER.org
or by calling 814-766-2181
265 Angel Lane, New Enterprise PA 16664
OR purchase at the door.

All proceeds benefit Health By Choice Education and Research a Nonprofit 501(c)(3),
established to do integrative and natural research for the purpose of  documenting
and proving how natural care promotes and maintains optimal health.AN EVENING LECTURE WITH SALLY FALLON MORELL
REAL MILK: WHAT’S THE REAL DEAL?

Saturday, March 27, 2010
7:00-9:00 PM

Subud Chelsea Center
230 West 29th Street between 7th and 8th Avenues

Sally Fallon Morell, president of the Weston A. Price Foundation, will speak about
the safety, health, economic and legal issues surrounding milk.  Learn why full-fat
raw milk from grass-fed cows on pasture is nature’s safest and healthiest food, and
the key to revitalizing small family farms and reclaiming our constitutional rights.

REGISTRATION
General Admission: $20
Weston A. Price Foundation or Traditional Nutrition Guild Member: $15

Space is limited.  Pre-registration is strongly suggested

Credit card registration:  http://www.brownpapertickets.com/event/97887

Please send payments by check
(made out to Weston Price Foundation – NYC chapter)
to: Claudia Keel
One Union Square West Suite 309
New York, NY 10003

Sponsored by the Weston A. Price Foundation NYC

Posted in Big Agriculture, Events, Family Wellness, Nutrition, big pharma, heart disease, raw milk, wapf, weston price | Tagged: , , , , , , , , , , | Leave a Comment »

Eat More Pork – Spice Up Your Sex Life!

Posted by Kevin Brown on January 29, 2010

On Thursday January 28, 2010, 7:33 pm EST

BUENOS AIRES, Argentina (AP) — Argentina’s president thinks eating pig meat is really sexy.

Many people in this beef-loving nation reacted with surprise Thursday after Cristina Fernandez promoted pork in a speech during which she not only said pork is better than Viagra, but suggested she’s personally proven it.

“I didn’t know that eating pork improved sexual activity,” Fernandez said in a meeting with representatives of the swine industry late Wednesday. “It is much more gratifying to eat some grilled pork than to take Viagra.”

She even joked that “it was all good” after she enjoyed some pork with her husband, former President Nestor Kirchner.

“I think they might be right,” Fernandez said to a laughing audience.

The president’s half-joking speech in which she announced subsidies for the pork industry won prominent play on television and radio stations, prompting discussions on whether Argentines should add more pork to their diet.

Argentines are among the world’s biggest consumers of red meat, and most people here stubbornly reject the idea of replacing beef with chicken, pork or other meats. Despite Argentina lying along rich South Atlantic fisheries, seafood is rarely seen on dinner tables.

Fernandez approved subsidies to keep the price of pork low despite inflation, and her government has also recently subsidized red meat producers after beef supplies sharply declined in the South American country.

The head of the association of pork producers, Juan Luis Uccelli, supported Fernandez’s speech by saying that Denmark and Japan have a much more “harmonious” sexual life then the Argentines because they eat a lot of pig meat.

“In Osaka, Japan, there is a village in which the people who reached 105 years old and ate a lot of pork had a lot of sexual activity,” he told radio Mitre.

Others were skeptical.

“There is no study showing that pork meat significantly improves sexual activity,” Amado Bechara, a specialist in sexual disfunction, told the Web site of the newspaper La Nacion.    Read Story Here…http://finance.yahoo.com/news/Argentine-president-Eat-pork-apf-13832280.html?x=0&.v=1

Maybe they call it Makin’ Bacon for a reason!

Kevin Brown

Posted in Fear, Inspiration, heart disease, liberation diet, liberation wellness, wapf, weston price | Tagged: , , , , , , , , | Leave a Comment »