Kevin Brown
Sadiqua Hamdan
Annette Presley
Debbie Wysocki
Paul Ericson
Maureen Diaz
Janet Demeter
Liz Reitzig
Julie Burns
Jenny Westerkamp, RD
Lauren Snyder Grosz
Kaayla T. Daniel, PhD, CCN
let'spoon
Morley Robbins
Janet Stuck, ND, CNC, MH, CNHP
John Chisholm
Dr. Richard Walicki
Jimmy Moore
Archive for February 2nd, 2010
AUTISM – Ethan’s Story
Posted by Kevin Brown on February 2, 2010
Posted in Uncategorized | Tagged: annette presley, antibiotic, Butter, cholesterol, Diet, disease, health, kevin brown, liberation diet, liberation wellness, Nutrition, pharmaceuticals, vaccine, wapf, weston price | Leave a Comment »
Good Food Keeps Us Going…
Posted by Maureen Diaz on February 2, 2010
…and going and going… Yes, it has been a very busy few weeks, but things will be quieting down after this weekend. I have been involved with 3 conferences in recent weeks, traveling and teaching. The final one is the PASA conference in S
tate College, Pa. which will happen Thursday through Saturday. Come see me if you happen to be there: http://www.pasafarming.org/
My family and I also had the pleasure of enjoying a lovely country estate in Virginia this past week. We had a wonderful time!
But all of this traveling and hectic schedule would for most mean fast food, take-out Chinese, pizza deliveries, and microwaved meals from boxes or cans. But none of this will do for my family or I as we understand the importance of good food, even when we feel that we are too busy to keep up with other things. So what do we do? Well, mainly we plan ahead.
Because I tend to make every meal worth 3 or 4, I was able to have many meals in the freezer far ahead of time, ready to be pulled out when we are super busy or I am away (as was the case last weekend and will be again this week). For our trip to Virginia I also had several meals prepared and frozen, and so I only had to do a little cooking each day, mostly for fun.
For fun? Well, a friend blessed us with about 3 pounds of home grown shiitake mushrooms, so I pulled a chicken from the freezer to make a good batch of stock for a base, and then added the mushrooms, sautéed with lots of garlic in plenty of butter and olive oil, a butternut squash (cubed), and seasonings (allspice is great for this)After pureeing everything together with my handy-dandy KitchenAid stick blender, I added about a quart of fresh, raw cream. This was one of the best soups I have ever produced, and it made enough to give as gifts to two favorite friends, besides feeding all of us! See what I mean by fun?!
Today was birthday day for 2 of our kids, so we had roast beef, creamed cauliflower, kraut, salad, and my special Belgian Chocolate Cake (gluten free, by the way). There were no leftovers, but I already have salsa fermenting in the kitchen for a quick Mexican-style meal tomorrow, which won’t take more than 15 minutes to prepare. I have also made fermented ketchup and chutney these past few days, and have a gallon of yogurt culturing even as we speak. There is even a big pot of chicken stock simmering on the stove from which will be made several meals of soup. Then I’m off again for the rest of the week, but there are more meals in the freezer to feed everyone while I’m away.
Next week it is time to start again. The laundry will need to be done, school work checked, projects worked on, and more meals must be prepared. But by week’s end we should have at least 1 or 2 meals in the freezer again, for another busy time to come!
I do not relay all of this to boast about my fantastic, super-woman abilities-to the contrary! I simply wish to share with you the simplicity and ease of planning ahead, preparing everything in quantity, and making life bearable and healthy, no matter how busy the schedule. If I can do it, I know you can too!
Posted in Events, Family Wellness, Inspiration, Journey with Liberation Diet, Nutrition, Weight Loss, liberation diet, liberation wellness, raw milk, wapf, weston price | Tagged: Butter, Diet, disease, health, liberation diet, liberation wellness, maureen diaz, motivation, Nutrition, wapf, wellness, weston a price | 1 Comment »
I’m Really Amazed – at The Liberation Diet!
Posted by Kevin Brown on February 2, 2010
Health Practitioner Facilitates Liberation for Client!
I recently decided to give the South Beach Diet a try.
I had been on that program for about a week when I talked to a friend who is a homeopathic practitioner and she recommended your book. (The Liberation Diet)
I purchased it and am now trying to adhere to your program.
I am a 59 year-old woman and have lost almost 9 pounds. I would like to lose about 20-25 more.
I feel 100% better overall since beginning this program. No more aches and pains in the morning – I’m really amazed.
Peggy Bosse
Just a short testimony from someone who quickly learned the benefits of the Liberation Diet! Happy to hear also about the Homeopathic Practitioner who is helping steer people the right way!
There is a HUGE difference with the South Beach and Liberation Diet, and it all starts with Saturated Fat!
Kevin
Posted in Big Agriculture, Goal Setting, Inspiration, Journey with Liberation Diet, Nutrition, Weight Loss, big pharma, cancer, heart disease, liberation diet, liberation wellness, visionary trainers, wapf, weston price | Tagged: annette presley, Butter, cholesterol, Diet, kevin brown, liberation diet, liberation wellness, Nutrition, obesity, visionary trainers, Weight Loss, weston price | Leave a Comment »
