Liberation Wellness

“What do you mean, ‘Fat doesn’t make you fat’?”

February 11, 2010 – The confusion between dietary fat and body fat has helped sales of fad foods and pharmaceuticals, but may not have served consumers hoping to lose a few inches.  Healthy fat is, in fact, an essential part of any healthy diet, according to author and fitness expert Kevin Brown, who will be presenting in Sarasota in 2 weeks.

Eat fat and lose weight? Exactly.

Mr. Brown’s book, The Liberation Diet, “shatters myths to bring a commonsense approach to eating and living.”   Only a fraction of human history includes so-called “low-fat” foods, and yet it is this fraction that has seen skyrocketing rates of obesity and disease. Are we missing something?  Indeed we are, and Mr. Brown’s answers to that question are as delicious as they are refreshing.

Mr. Brown will be presenting his book at a talk at the Unitarian Universalist Church, 3975 Fruitville Road, Sarasota, FL 34232, on Thursday, February 11, 2010 at 7:00 P.M.

President of  Visionary Trainers Inc.: VisionaryTrainers.com Mr. Brown has grown the organization to be  one of the largest personal training companies in the Northeast, as well as LiberationFitness.com an interactive online fitness program making personal training affordable to everyone.  Mr. Brown serves as a Fellow on the National Board of Fitness Examiners, and is an A.F.A.A certified fitness trainer, and AFPT Certified Nutrition Counselor.

This event is being organized by the Sarasota chapter of the Weston A. Price Foundation, a non-profit organization promoting traditional foods in the human diet, farming and the healing arts.  For more information on the foundation go to www.westonaprice.org

Tickets for this event are $10.00 in advance and $15.00 at the door.  Tickets may be purchased at http://tiny.cc/sarasotaliberationdiet.  For more information contact Cynthia Calisch at WAPFSarasota@gmail.com