Guilt Free Eating
The Bible has some great words of wisdom for right thinking that we can apply to eating. Romans 3:20b says, “through the law, we become conscious of sin,” and Romans. 7:5 says that sinful passions are aroused by the law. How does this apply to what we eat?
We view eating chocolate, for example, as sinful and so we set up laws to prevent us from eating chocolate. What we haven’t realized is the laws don’t stop us from indulging in our favorite chocolate bar. On the contrary, the more we are told not to eat the chocolate bar, the more we desire it. We want it and we want it now. We become consumed with the “sin” of eating the chocolate bar. We resist, but eventually, the desire overpowers us and we indulge our desire to eat the chocolate. We enjoy the chocolate, but when it is traveling down the esophagus, we get that guilty feeling.
Guilt is paralyzing. Guilt is unforgiving. Guilt dwells in the past and prevents us from moving on. So, the law that says, “Thou shalt not eat chocolate” puts a desire in us to eat the chocolate and then makes us feel guilty for eating it, putting us on an endless cycle of guilt and shame that keeps us stuck in the past and prevents us from moving towards a healthy body.
What’s the solution? 1 Corinthians 6:12 has the answer, “Everything is permissible for me- but not everything is beneficial. Everything is permissible for me- but I will not be mastered by anything.”
There are no rules. You can eat whatever you want, whenever you want and as much as you want. You are free to eat chocolate. But will eating whatever you want, whenever you want and as much as you want benefit you? Will it help you get where you want to go? Eating whatever, whenever and as much as you want will lead to obesity and chronic disease. It could even lead to death. Shopping for clothes will not be fun. Fitting on an airplane seat will be a challenge and you might have to pay for two seats. Walking from your car to the office will be difficult. You may have to go on medications with nasty side effects. You may get passed up for a job promotion. It will have a negative impact on your relationships as you won’t be able to physically do the things you could do before. Do you really want to live in an endless cycle of guilt and shame?
When it comes to eating, we need to stop making rules, “do not taste,” but say, “I can eat this food, but will it get me where I want to go? I can have an extra helping of pie, but do I want to deal with the repercussions of eating it? I can get seconds, but will I achieve my weight loss goals if I do? When we do this, we take the power away from the food and give it back to ourselves. We are now in control. We are the one deciding what we want for our life, not the food or the desire for the food. We can now control the desire because we are free.
Where the law puts our focus on what we don’t want, freedom puts our focus on what we do want. So be free. It will lead to a better weigh.
Annette Presley RD LD CPT, Chief Nutritionist for Liberation Wellness
Annette has been a registered dietitian for over 17 years and discovered several years ago that every thing she learned in school was wrong and the nutrition advice we dispense in this country actually causes heart disease, cancer, diabetes and obesity. She is now dedicating her life to getting the truth out so people can live a truly healthy life. She is founder of Find Your Weigh online at findyourweigh.com.



























