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BBQ Pork Chops

Posted by Beck Anderson, RYT 200 on August 16, 2011


I bought a half of a free-range pig in June and enthusiastically set about making pork chops that first night, since we had at least 12 packages to get through. I was so excited about being a good hunter-gatherer wife (hunting for good meat and gathering it at Otto’s Meat Processing in Luxemburg, WI) and my happy spirits took a nose dive when my husband didn’t even like the pork chops I made!

Thankfully, this story has a happy ending: I’ve since used this recipe and my hubbles loves the pork chops, he even sent me a text from work raving over the leftovers. So try this recipe and let me know what your happy ending is!
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Posted in Local Foods, real food, recipes | Leave a Comment »

Government Raid of Rawesome (Take 2)

Posted by Beck Anderson, RYT 200 on August 3, 2011


Real video shot from the Rawesome raid in 2010.

“A multi-agency SWAT-style armed raid was conducted this morning by helmet-wearing, gun-carrying enforcement agents from the LA County Sheriff’s Office, the FDA, the Dept. of Agriculture and the CDC (Centers for Disease Control).

Rawesome Foods, a private buying club offering wholesome, natural raw milk and raw cheese products (among other wholesome foods) is founded by James Stewart, a pioneer in bringing wholesome raw foods directly to consumers through a buying club. James was followed from his private residence by law enforcement, and when he entered his store, the raid was launched.”

Read More on Natural News.

Beck Anderson RYT 200 is a Certified Nutritionist and Registered Yoga teacher in the Menominee, Michigan and Green Bay, Wisconsin area. She leads yoga classes, one-on-one yoga, nutrition consultations and wellness coaching, along with helping end food cravings & more! Visit Wellness Hammock for more information. Twitter, FacebookContact Me.

Posted in raw milk, real food, real foods | Tagged: | 2 Comments »

SOY: Beneficial or Detrimental?

Posted by Beck Anderson, RYT 200 on July 14, 2011

In the health food section at my local grocery store, there is a healthy amount of space dedicated to soy products. If an unsuspecting person decided I want to eat healthy, and went to the Health Food Section uninformed, he or she would assume all items in the section were healthy. But is soy healthy?

Soy was first used in Asia as a cover crop to enrich soil. Much later Asians used it to season and enrich their meals, only after the Chinese learned to ferment soy beans to make foods like tempeh, natto and tamari. In the West, soy was first used to make paper coatings, glues and even in fire-fighting foam. In the 1950s food companies began producing soy isolate and soy lecithin. Now soy is everywhere: soups, imitation meats, non-dairy creamers, infant formulas, cereals, protein powders, etc.
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Posted in Dr. Kaayla Daniels, Kaayla T. Daniel, Uncategorized, wapf, Weston A. Price Foundation, weston price | 1 Comment »

Cholesterol Lowering Drugs Can Kill You

Posted by Beck Anderson, RYT 200 on June 25, 2011

Every half minute a person dies of a heart attack in the U.S., making heart attack the number one cause of death for adults in the U.S. (National Hear, Lung and Blood Institute Fact Book: Fiscal Year 1995). But our common conception of the cause of heart attack – that it is caused by high cholesterol – cannot be further from the truth! To lessen your risk of heart attack, we need to understand ”The Low-Down on Cholesterol-Lowering Drugs,” from Sherry A. Rogers, M.D:

  1. Statin drugs work by poisoning a liver enzyme that makes cholesterol. That enzyme is HMC  COA reductase (3-hydroxyl-3-methylglutaryl-coenzyme A reductase). The problem? The fact that cholesterol is needed to keep the brain from aging. Aging brain = Alzheimer’s, senility, amnesia, depression, and nerve, heart and muscle damage..
  2. Turning off cholesterol production fuels the Viagra epidemic, because you need cholesterol to make your sex hormones like testosterone, estrogen and progesterone. Impotency and low libido are common side affects, including fatigue or exhaustion, irritability, road rage, hostile aggression.
  3. We need cholesterol in the cell membranes so that they can properly release cytokines. Only healthy cell membranes with sufficient cholesterol can release chemicals that we need to make inside of our cells to kills cancer cell.
  4. Statin drugs create a coenzyme Q10 deficiency. Statin drugs inhibit or poison the same enzyme, HMG COA reductase, that the body uses to make the fat-soluble vitamin, CoQ10. A deficiency often caused fatal cardiomyopathy, heart attack , congestive heart failure, exhaustion, cancer, myopathy (muscle diseases), fibromyalgia, depression resistant to anti-depressants, high blood pressure, gum disease and tooth loss, hair loss, liver disease, sudden complete memory loss or amnesia, cataracts, anigina, folic acid deficiency, damaged cell membranes, fatigue, accelerated aging and much more. Without sufficient CoQ10 levels, you are likely to die within 6 months (pg. 6).
  5. Cholesterol drugs deplete nutrients and invite cancer, which is why statin drug users have a higher rate of cancer. As well as lowering CoQ10, statins deplete vitamin E and vitamin A precursor, beta-corotene, as much as 22%.
  6. Statins damage the good effects of vitamin E, instead making it easier for cholesterol to stick in blood vessel walls causing coronary artery disease, heart attack, and death.
  7. Statin cholesterol-lowering drugs decrease the ability of insulin to metabolize sugars. Which means the body makes more insulin, which promotes arteriosclerosis, which promotes diabetes, which accelerates aging.
  8. Taking statin drugs increases the risk of developing polyneuropath (neurological disorder) 14-fold. Symptoms include numbness and tingling to impotency or paralysis.
  9. Statins can cause amnesia, within minutes. (Hopefully your taxi driver or airplane pilot isn’t on a statin!)
  10. Cholesterol drugs cause miserable people. “One out of three people have low energy, does not feel content, is no longer happy, and has other subtle and affective changes” (pg. 10). The brain receptors for the hormones to plug in in the brain to make us feel good are malformed when there isn’t enough cholesterol and other nutrients. So regardless of how much Prozac you take, you won’t feel better because there is no dock for the “happy hormones”.
  11. Cholesterol drugs guarantee an avalanche of new symptoms, especially caner and more serious heart disease.
That is a fairly simple list for the layman to understand, but then the question always follows: WHY?!
     All my conspiracy theorists will love this one! As you probably have heard, the pharmaceutical industry has its hands all up in the FDA pockets, or should I say vice verse? One of all the cholesterol-lowering drugs brings in more than five times the entire annual budget for the FDA! So of course they want to put them on the market despite scientific studies proving the drug causes side affects. Frequently drugs are taken off the market only after lawsuits emerge. If the FDA keeps adding drugs and then taking them off, why do we still trust them?
     There are many examples of drugs that I could write about where the dangerous side affects of the drug were known and yet were allowed on the market. But I will spare you the gory details. Just know that the most important person to your health is not your doctor, but you.

If you continue to take statin drugs despite the dire warnings contained in this article (and this article does not contain all the trials and tribulations of cholesterol-lowering drugs), at least take the following to begin to repair your deficits and damage:
  • E Gems Elite, 1-2/day
  • Gamma E Gems, 1-2/day
  • Cod Liver Oil, 1-3 tsp/day
  • Super 2 Daily, 2/day
  • Phos Chol, 1-3 tsp/day
  • Liquid Multiple Minerals, 1-2/day
  • Q-ODT (80 mg of CoQ10), 1-3 under the tongue, 1-3 times/day
References:
The Cholesterol Hoax, Sherry A. Rogers, M.D.

Beck Anderson is a Certified Nutritionist and Yoga teacher in the Menominee, Michigan and Green Bay, Wisconsin area. She leads yoga classes, one-on-one yoga, nutrition consultations and wellness coaching, along with helping end food addictions & more! Visit Wellness Hammock for more information. Twitter, Facebook, Contact Me.

Posted in Alzheimer's, Artherosclerosis, blood cholesterol, Blood Serum Cholesterol, blood sugar, Butter, cancer, Cholesterol, cholesterol and health, diabetes, Dietary Cholesterol, FDA, heart disease, insulin | Leave a Comment »

Basic Hot Cereal Breakfast

Posted by Beck Anderson, RYT 200 on May 2, 2011

Hot cereal is an easy, healthy breakfast food, as long as the grains are properly prepared.  The hulls of nuts, seeds, and grains contain phytic acid.  Humans or non-ruminant animals can’t digest phytic acid because we lack the enzyme phytase.  When non-ruminant animals are fed grains and legumes, the phytate from the grains and beans are unavailable for absorption and the unabsorbed phytate passes through the gastrointestinal tract, elevating the amount of phosphorus in the manure (poultry, swine, etc).  Excess phosphorus excretion can lead to environmental problems such as eutrophication (artificial or non-artificial substances that get into fresh water that cause a rise in phytoplankton).

The most effective way to reduce phytic acid includes soaking or sprouting grains in a slightly acidic medium.  Whey, yoghurt, kefir, buttermilk, lemon juice and vinegar are acidic so they work to activate the enzyme phytase.

Ingredients
1 Cup Steel Cut Oats, Quinoa, or Regular Oats
1 Cup room temperature, filtered Water plus 2 Tb whey, yoghurt, kefir, buttermilk, lemon juice or vinegar
1/2 teaspoon Sea Salt
1 Cup Water

Directions
Soak oats with the water mixture 7 to 24 hours, covered and in a warm place.  It is easiest to remember to soak oats before bed.
In the morning, bring a cup of plain water to a boil with salt, add the soaked oats, reduce heat, cover and simmer for several minutes.

Toppings
Plenty of butter or cream. A natural sweetener like Rapadura, date sugar, maple syrup, maple sugar or raw honey.  Crispy nuts. Raisins and cinnamon. Dried coconut flakes. Nut granola. Real milk or coconut milk.

Sources: Nourishing Traditions by Sally Fallon with Mary G. Enig, Ph.D. and Wikipedia.

Beck Anderson is a Certified Nutritionist and Yoga Teacher at Wellness Hammock in Menominee, MI / Marinette, WI and Green Bay, WI.

Posted in Cinnamon, coconut, grains, raw milk, real food, real foods, recipes, seeds, Sprouted Grains, Sprouted Nuts | 1 Comment »

Cheesy Coconut Biscuits

Posted by Beck Anderson, RYT 200 on April 14, 2011

Perfect Biscuit

May I suggest a new recipe for you?  Simple to make and a party in your mouth; it’s the solution to busy weekday mornings or an absolute treat for a relaxed Sunday Morning.

Makes 6 biscuits

ingredients
3 farm fresh Eggs
1/4 tsp Real Salt
1/3 C. diced Onions
1 C. Cheddar Cheese
1/3 C. Coconut Flour
1/4 C. liquid Ghee (heat in oven)

directions
Preheat oven to 400.  Mix all ingredients and bake for 15 minutes.

To reheat, fry on LOW for 10 – 15 minutes, covered.

Beck Anderson, RYT200 is a Certified Nutritionist and Registered Yoga teacher in the Menominee, Michigan and Green Bay, Wisconsin area. Via phone, she has been able to help clients achieve their personal health goals. Visit Wellness Hammock for more information. Twitter. Facebook.

Posted in Ghee, real food, real foods, recipes | Tagged: , , , , | 2 Comments »

Article on Raw Milk in the BackHome Magazine May/June 2011

Posted by Beck Anderson, RYT 200 on April 12, 2011

Over the weekend, I found out the Letter I wrote to the BackHome Magazine is published in the May/June 2011 BackHome Magazine.  The article, titled Feedback on Raw Milk, delves into little-known history of why milk began to be pasteurized, the biases against raw milk that continue to frighten ignorant consumers away from the healthiest form of milk, the real cause of the largest and most deadly outbreaks of salmonella and E. coli, and studies that prove the safety of healthy raw milk.  I encourage you to buy your own copy of BackHome Magazine No. 112!

Beck Anderson, RYT200 is a Certified Nutritionist and Registered Yoga teacher in the Menominee, Michigan and Green Bay, Wisconsin area. Via phone, she has been able to help clients achieve their personal health goals. Visit Wellness Hammock for more information. Twitter. Facebook.

Posted in raw milk | Leave a Comment »

Traditional, Medicinal Broth

Posted by Beck Anderson, RYT 200 on March 30, 2011

“Good broth can resurrect the dead.”

~South American proverb

broth benefits:
Gelatin is the traditional way of assuring plenty of proline and glycine in the diet.  Gelatin is especially rich in proline and hydroxyproline, containing 15.5 and 13.3 grams per 100 grams of pure protein respectively.  A diet deficient in proline and glycine may lead to suffering from stiff joints, skin diseases and other collagen, connective tissue and cartilage disorders.  One suggestion for heart patients with elevated lipoprotein (a) levels (the only “bad” cholesterol) is that they should take a formula consisting of proline, lysine and vitamin C to help reverse the artery-blocking effects of lipoprotein (a).

Gelatin promotes digestion, heals allergies, improves rheumatoid arthritis as well as other degenerative joint conditions and inflammatory bowel diseases, detoxification in the liver, heals wounds, and promotes bone building.  Also helps people with celiac disease.

During fasting or rapid weight loss (such as an illness), the body tends to eat its own protein store from the muscles.  If a person wants to avoid that (and who doesn’t?) bone broth can help.  Gelatin helps the body to stay in a “nitrogen balance,” meaning gelatin is already decomposed and it prevents the breakdown of protein in the body.  The same researcher, Carl Voit, found that gelatin alone is not able to build up protein supplies in the body.  To me it means don’t stay on a bone broth fast for an extended period of time.

“Remember also that the amino acids in gelatin, like all amino acids, can only be properly utilized when the diet contains sufficient fat-soluble activators–vitamins A and D–found exclusively in animal fats. So don’t hesitate to put cream in your broth-based soups and sauces, and include other sources of vitamins A and D in your diet, such as butter, egg yolks and cod liver oil.”
“Broth is Beautiful,” Kaayla Daniel, PhD

ingredients:
2 – 3 pounds chicken, ducks, turkeys, geese, beef, fish* (see simmer hours table below)
Gizzards and chicken feet (option, but nutritious)
4 quarts of water
2 Tb Apple Cider Vinegar
2 large Onions (yellow or white)
2 – 4 Carrots, cut into large pieces
3 stalks Cellery, cut into large pieces
1 bunch of Parsley

*make sure you are using the best bones: Chickens should be free-range, organic allowed to peck insects and bugs outside.  If chickens are fed feed, make sure it’s not soy based.  But if it is, make sure it’s not Genetically Modified.  (Rules rules!  Don’t you wish all food was real food?)  Beef should also be free-range, organic and grass-fed.  Fish should be wild-caught (not feedlot raised!)

equipment:
Large stainless steel or enamel stock pot OR crock pot
Large glass jars or containers to store broth in freezer
Slotted Spoon

Parsley in the crock pot broth.

directions:
Add all ingredients (except parsley) into pot and bring to a boil.  Skim off the scum (less scum with higher quality bones).  Then continue to simmer for:

Simmer Hours:
Chicken Bones            12 – 24 hours
Beef                            36 – 48 hours
Fish                              4 – 12 hours

Half an hour before simmering is finished, add the bunch of parsley for extra minerals.  With your slotted spoon, remove vegetables and bones and pour liquid into jars and/or containers to cool before transferring to long-term storage (freezer).

Storing broth – the jar on the right is already frozen broth.

Beck Anderson, RYT200 is a Certified Nutritionist and Registered Yoga teacher in the Menominee, Michigan and Green Bay, Wisconsin area. Via phone, she has been able to help clients achieve their personal health goals. Visit Wellness Hammock for more information. Twitter. Facebook.

Posted in Cholesterol, cholesterol and health, Kaayla T. Daniel, real food, real foods, recipes, vegetables, Vitamin D | Tagged: | Leave a Comment »

Loaded Toasted Nut Macaroons

Posted by Beck Anderson, RYT 200 on March 26, 2011

Better make a double batch… it is that good.

prep time: 15 minutes
bake time: 12 – 18 minutes
cool time: 10 minutes

makes 6 – 8 macaroons

equipment
parchment paper
flat or rectangle baking pan

ingredients (click here for my resource page)
1 C Shredded Coconut (I’ve used the NOW brand Unsweetened, Medium Coconut.)
2 Tb Butter

2 Tb Honey
1/2 tsp Vanilla
1/4 tsp Cinnamon
1/2 tsp Sea Salt
1/2 C Pecans, chopped

directions
1. Preheat oven to 275.
2. Toast pecans 12 minutes on parchment paper.
3. Melt butter in a ramekin dish (or another oven safe dish).
4. Mix all ingredients except coconut shreds and pecans.
5. Stir in the coconut shreds making sure there are no lumps, and then add pecans.
6. Bake 12 – 18 minutes on parchment paper in the baking pan.
7. Let macaroons cool 10 minutes – if you don’t, the macaroon will fall apart (yes, like the plate photo).

Beck Anderson, RYT200 is a Certified Nutritionist and Registered Yoga teacher in the Menominee, Michigan and Green Bay, Wisconsin area. Via phone, she has been able to help clients achieve their personal health goals. Visit Wellness Hammock for more information. Twitter. Facebook.

Posted in Uncategorized | Tagged: , | Leave a Comment »

Bacon, Egg & Cheese Muffins

Posted by Beck Anderson, RYT 200 on March 25, 2011

description: a delectable and nutritious breakfast muffin.  Approximately 100% more nutritional than any fast food restaurants “muffin” selection.

prep time: 20 mins
bake time: 15 mins

Makes 6 muffins.

equipment:
muffin tin (preferably not the non-stick version)

ingredients:
3 pastured Eggs
2 Tb Bacon drippings
1/4 tsp Sea Salt
3 TBS Coconut Flour
8 strips nitrate-free Bacon: pastured pigs not fed soy
1/2 cup (4 oz) Cheddar Cheese: grass-fed, raw cheese
Butter, lard or paper muffin inserts

directions:
Preheat oven to 400 degrees.
Fry bacon in a pan until crispy.  Then cut into little pieces.
Mix eggs, bacon drippings and salt in a mixing bowl, then add coconut flour and keep mixing until there are no lumps.
Add shredded cheese and bacon.
Grease your muffin tin with butter or lard, or use paper inserts.
Pour batter into muffin tin.
Bake 15 minutes.

Original recipe from Cheeseslave; tweaks by me!

Beck Anderson, RYT200 is a Certified Nutritionist and Registered Yoga teacher in the Menominee, Michigan and Green Bay, Wisconsin area. Via phone, she has been able to help clients achieve their personal health goals. Visit Wellness Hammock for more information. Twitter. Facebook.

 

Posted in Cheese, farm fresh, fresh and local, real food, real foods | Tagged: , , , | Leave a Comment »

 
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