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Posted by Liz Reitzig on July 28, 2010

On the Morning Edition July 19, 2010, NPR covered the increasing popularity of fresh milk.

It was an honor to sit down with April Fulton and discuss with her all my reasons for choosing fresh milk.
I think she did a fantastic job piecing together all the information she collected to give a balanced explanation on why some consumers choose fresh milk. I was thrilled to hear that a former FDA person actually admitted that pasteurization does destroy some nutrients. At the end of the program, the narrator says “The food safety expert says not getting sick is what’s important.
He would never drink raw milk. But he thinks banning it only encourages Liz Reitzig and others to skirt the law, and that could put them at greater risk.
If you’re one of the one to 3 percent of the population that drinks raw milk, Acheson says make sure that the cows are clean, your hands are clean, and the bottle are sterilized and stored properly.”
This is the most flexibility I have ever heard from a government person on raw milk. Kudos to NPR for covering this important topic and doing such a great job on it!
About Liz Reitzig
Liz Reitzig is a certified Liberation Wellness Nutritionist and a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) She serves as President of the Maryland Independent Consumers and Farmers Association and Secretary of the National Independent Consumers and Farmers Association. As a champion for real foods and farm freedom, Liz is the co-founder and partner in a farm fresh buying club and raises her own family on real foods from local farms. She is also a Chapter Leader for the Weston A Price Foundation.
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Posted in FDA, Family Wellness, Fear, Food Safety, Food freedom, Local Foods, Nutrition, Politics, Weight Loss, farm fresh, fresh and local, government, health, liberation diet, liberation wellness, liz reitzig, processed food, raw milk, real food, real foods, wapf, wellness | Tagged: liberation diet, liberation wellness, raw milk, Weight Loss, Diet, Nutrition, weston a price | Leave a Comment »
Posted by Liz Reitzig on July 28, 2010

Joel Salatin and Joel Thevoz teamed up to bring us a perfectly roasted Polyface Farm pig for Farm Food Voices 2010
The planning is underway for the national food freedom lobby day! Check out the new site dedicated to documenting as farmers, producers and chefs
prepare for the big day on Capitol Hill. If you know any farmers or chefs who want to participate, please pass along the invitation to them! And…food activists from around the country are invited to attend so if you or anyone you know is interested, please follow the blog to get regular updates on how we can work together to have the greatest effect lobbying. For those who participated this past March, please plan on being there again!
Farmers and chefs supportive of local foods are invited to participate in Farm Food Voices DC 2011 – the annual local foods feast on Capitol Hill for legislators, staff and grassroots lobbyists organized by the National Independent Consumers and Farmers Association (NICFA)
Led by Chef Bryan Voltaggio of VOLT restaurant in Frederick, MD,
and Emceed by Joel Salatin, Polyface Farm, Swoope, VA
About Liz Reitzig
Liz Reitzig is a certified Liberation Wellness Nutritionist and a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) She serves as President of the Maryland Independent Consumers and Farmers Association and Secretary of the National Independent Consumers and Farmers Association. As a champion for real foods and farm freedom, Liz is the co-founder and partner in a farm fresh buying club and raises her own family on real foods from local farms. She is also a Chapter Leader for the Weston A Price Foundation.
Posted in Butter, Chef, Congress, Events, FDA, Food Safety, Food freedom, Inspiration, Local Foods, Maureen Diaz, NICFA, Politics, farm fresh, fresh and local, government, health, liz reitzig, lobbying, raw milk, real food, real foods, wellness | Tagged: liberation wellness, motivation, raw milk, maureen diaz, Butter, government, Diet, Nutrition, Events | Leave a Comment »
Posted by Liz Reitzig on July 7, 2010

- Mmmmm…Local Beef Burger from Silver Diner
Ok, I admit it. Eating at a diner kind of makes me feel like a kid again. It brings out the Peter Pan in me—I won’t grow up! But, with four children of my own now, it gets more difficult to justify doing things just for fun. Sitting in one of those diner booths with the retro pictures and the cute jukebox at each table actually begs one to get a burger and shake. But I can’t do that now that I’m grown up and “responsible,” can I? I make huge efforts to feed my kids organic and local foods. I buy grass-fed beef and dairy. I shop at farmers markets and I know most of the farms where our food comes from.
So imagine my delight to find out that I could have my shake and drink it too. I realize that being “responsible” is about being open and responsive to the circumstances and opportunities that life presents without always being rigid and following a set of rules. There is one diner where I can have fun with my kids without compromising my food philosophy: Silver Diner. They source their foods locally and even invite farmers to sell, market style, at their restaurants. And to add icing to the cake, Silver Diner is now partnering with the producer of the movie FRESH—an inspiring window into the local foods move
Silver Diner has made a big splash recently with their new menus featuring “fresh and local” ingredients. It is a treat to find a restaurant or chef, who is truly committed to the entirety of the “local” message. In addition to their commitment to “Fresh and local”, they are equally committed to helping children understand about food choices and where their food comes from. Each diner has a TV screen in the lobbies. These screens show clips from various music videos. A few days ago I took 6 children (my four and a friend’s two) to one of the Diners and a music video on the screen captivated their attention while we waited for our table. These screens are now also showing idyllic clips from the movie FRESH. Young visitors to the diner, many of whom have never been on a farm, will see scenes from local farms. These short scenes have the potential to convey the greater ramifications of food choices.

- Featuring super heroes Joel Salatin and Will Allen
This inspiring film highlights what we can each do to increase access to fresh and local foods. FRESH graphically illustrates the contrast between the industrial food system and the “fresh” food system. The film engages people about where their food comes from as it takes the viewer on a journey to several local farms that produce food for their communities.
Showing the movie trailer at Silver Diner has the potential to captivate a whole new audience as it motivates these customers to bring the movie to their communities. The film’s creators designed the film as a community educational tool. Across the country individuals arrange screenings of the movie in their own communities (living rooms, churches, school, etc.) to significant response. These screening events engage consumers where they are and inspire them to propel the fresh food system further forward. With super heroes Will Allen—urban farmer extraordinaire—and Joel Salatin of Polyface farms, scenes from this movie are the perfect accompaniment to a fresh and local meal, and an amazing inspiration for all our budding super heroes. It’s going to take all of us to encourage the rest of the restaurants to use fresh and local foods and educating those around us—especially our young ones—with tools such as this movie is a first step to transforming our food industry in such a way.
At Silver Diner, “FRESH” is not just a movie, it is a philosophy—a philosophy that is taken seriously because they realize their responsibility to their customers and to the producers of the food. Behind the scenes of FRESH, it is not just a movie, it is an inspiring invitation to a refreshing way of eating. The partnership between Silver Diner and FRESH brings the message of “fresh and local” full circle so that children—and adults who wish they were still kids—can add depth to their diner experience. Because they have chosen this direction for their diner, I can now responsibly enjoy my burger and shake with my children as we all sing along to “Puff the Magic Dragon.” And unlike little Jackie Paper, who does grow up, today, I’m still a kid.
Action Items: What you can do to support Silver Diner in doing what they’ve started…
1. Dine at Silver Diner and let them know that you support their new practices
2. Let your waiter / cashier know how you feel about them showing FRESH
3. Bring FRESH to your community….
Have you seen FRESH? Please share your experience below.
About Liz Reitzig
Liz Reitzig is a certified Liberation Wellness Nutritionist and a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) She serves as President of the Maryland Independent Consumers and Farmers Association and Secretary of the National Independent Consumers and Farmers Association. As a champion for real foods and farm freedom, Liz is the co-founder and partner in a farm fresh buying club and raises her own family on real foods from local farms. She is also a Chapter Leader for the Weston A Price Foundation.
To schedule an interview with Liz or another representative of Liberation Wellness, call 800-327-9010.
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Posted in Butter, Chef, FRESH, Family Wellness, Food freedom, Inspiration, Journey with Liberation Diet, Local Foods, Nutrition, Potential, farm fresh, fresh and local, liberation wellness, liz reitzig, motivation, real food, silver diner, ype von hengst | Tagged: health, Diet, Nutrition, Silver Diner, fresh and local, Ype von Hengst, Fresh the movie | 1 Comment »
Posted by Liz Reitzig on June 13, 2010

- Ype with two farmers at the first Silver Diner market–Clarendon Diner June 12 2010
1948, Baldwin Park, CA—the small restaurant In-n-Out Burger changed the restaurant industry forever. At the time, drive-in restaurants with bellhops were quite common; customers would drive in to the stands, place orders to the waiters who came out to their cars and then be on their merry way with food in hand. But Harry and Esther Snyder, co-owners of this small restaurant, changed this by introducing a two-way speaker, creating the drive-thru and unintentionally lending to the distancing of Americans from the source of their food. Now, 62 years later, Silver Diner, a small, local, privately owned restaurant chain is poised to propel the entire restaurant industry in a nourishing, refreshing direction by reintroducing Americans to those who grow their food.
Cities, towns and rural areas across America have seen the growth in popularity of farmers markets.
People are eager to support their local farmers, are motivated to buy local produce, meats, eggs and dairy, and many individuals seek restaurants that source from local farms. Restaurants have noticed this trend and some make a modest effort to find local products, while a few have even gone to considerable effort, but most still do not. For the DC area chain of 18 Silver Diners, they are taking seriously the mantra “support your local farmer.”
The Diner’s efforts to source from regional small family farms are nothing short of heroic. Silver Diner has wholeheartedly embraced locally sourced foods; their menus are filled with year-round local meats, eggs and dairy and seasonal produce from local farms. Now, they are taking an additional step by introducing and leading the charge for restaurant-markets by inviting farmers to set up stands and sell produce in the diner parking lots. The restaurant will buy from these farmers, as well as offer their customers the opportunity to do the same, thus expanding the potential customer base for these farmers while promoting fresh and local nutrient dense foods.
Imagine taking the family out for breakfast on Saturday morning.
It’s blueberry season right now so you have a delicious breakfast of pancakes (made from unbleached flour) smothered in butter from a local dairy farm and topped with a plethora of local blueberries. In fact, the farmer that grew those blueberries is sitting just outside the restaurant. After this fantastic meal, you exit the restaurant and pick up a pint of blueberries from the same farmer who grew the blueberries that topped your pancakes. And, while you’re there, you buy some fresh salad greens, spinach, green onions, some cucumbers and maybe some early tomatoes for a nice dinner salad for your guests that evening. This is the beginning of the market-restaurant.
I am fascinated and inspired by this new concept!
Silver Diner has the potential to change, for the better, the face of the restaurant industry and transform the American countryside while creating prosperous family farms. As head chef Ype Von Hengst states, they feel it is their “moral obligation” to do what they can to help make healthy foods available to their customer base. What better way to do this than to invite the farmers to set up at their restaurants, source directly form those farmers, and introduce the farmers to a new customer base? Fascinating. As other restaurants witness the implementation of Silver Diner’s vision, and as the consumer demand grows, the market-restaurant concept has huge potential to grow and alter our dining out experience.
I realized several years ago the multi-faceted benefits of eating local foods from small farms that practice good stewardship of the land: helping the environment and improving the economy while providing healthy food for people. Simply put, buying nutrient dense foods from local farmers brings good nutrients to our own tables, keeps small family farms in production (rather than turning into a housing or mall development), and pumps money back into rural America by paying the salary of hard working American farmers who then generate prosperity in their communities and beyond. When we support small scale, local farmers, we transform the way we experience food while contributing to a grassroots revitalization of rural America.
It is inspiring to witness an unpretentious restaurant make the effort to transform the way we think about our food and the relationship we have with the farmers who produce our food. Unlike the disengaged drive thru, eating at the Silver Diner gives their customers the opportunity to intimately experience their food and meet the farmers who grow it. It is clearly a vision, with intense passion behind it, for the owners of Silver Diner.
About Liz Reitzig
Liz Reitzig is President of the Maryland Independent Consumers and Farmers Association and serves as Secretary of the National Independent Consumers and Farmers Association (www.nicfa.com). As a champion for real foods and farm freedom, Liz is a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) and a certified Liberation Wellness Nutritionist. Liz is the co-founder and partner in a farm fresh buying club and raises her own family on real foods from local farms. She is also a Chapter Leader for the Weston A Price Foundation.
To schedule an interview with Liz or another representative of Liberation Wellness, call 800-327-9010.
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Posted in Family Wellness, Food freedom, Inspiration, Local Foods, Nutrition, Potential, farm fresh, fresh and local, health, liberation wellness, motivation, real food, real foods, silver diner, wellness, ype von hengst | Tagged: liberation wellness, health, wellness, Nutrition, farmer's market, Local Foods, Silver Diner, fresh and local, Ype von Hengst, local farms | 2 Comments »
Posted by Liz Reitzig on June 1, 2010

"No Thanks" to sweet treats
Someone sent me an interesting and thorough article about the affects of insulin resistance in chronic disease. The article details insulin resistance and its relationship to aging. The information presented here is further support that a high fat real foods diet—like the Liberation Diet—is the way to heal your body and stay healthy. At times the temptation to indulge in a sweet treat wins over my own knowledge about the health implications. Reading articles such as this reinforces my conviction and strengthens my resolve to continue feeding my family nutrient dense, high fat, real foods and for saying “no thanks” to extra sweets.
Insulin Resistance: The Real Culprit
By Ron Rosedale
Let’s talk about a couple of case histories. These are actual patients that I’ve seen
Patient A saw me one afternoon and said that he had literally just signed himself out of the hospital “AMA,” or against medical advice. Like in the movies, he had ripped out his IV’s.
The next day he was scheduled to have his second by-pass surgery. He had been told that if he did not follow through with this by-pass surgery, within two weeks he would be dead. He couldn’t walk from the car to the office without severe chest pain. He was on eight different medications for various things. But his first by-pass surgery was such a miserable experience he said he would rather just die than have to go through the second one and had heard that I might be able to prevent that.
To make a long story short, this gentleman right now is on no insulin. I first saw him three and a half years ago. He plays golf four or five times a week. He is on no medications whatsoever, he has no chest pain, and he has not had any surgery.
Read the full article here
About Liz Reitzig
Liz Reitzig is President of the Maryland Independent Consumers and Farmers Association and serves as Secretary of the National Independent Consumers and Farmers Association (www.nicfa.com). As a champion for real foods and farm freedom, Liz is a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) and raises her own family on real foods from local farms. Liz is the co-founder and partner in a farm fresh buying club. She is also a Chapter Leader for the Weston A Price Foundation.
To schedule an interview with Liz or another representative of Liberation Wellness, call 800-327-9010.
Posted in Butter, Family Wellness, Food Addiction, Goal Setting, Inspiration, Journey with Liberation Diet, Nutrition, Total Wellness, Weight Loss, fresh and local, health, heart disease, liberation diet, liberation wellness, liz reitzig, obesity, processed food, real food, real foods, sugar, wellness | Tagged: liberation diet, liberation wellness, cholesterol, motivation, disease, health, obesity, Diet, diabetes, Nutrition, insulin, insulin resistance, aging, chronic disease | Leave a Comment »
Posted by Liz Reitzig on May 13, 2010
FRESH is coming to Congress!
The National Independent Consumers and Farmers Association and FRESH are sponsoring a special screening of FRESH for our legislators.
Has FRESH inspired you? It will also inspire those who make our laws.

FRESH is coming to Congress
The food safety bill is in front of the senate right now. FRESH will educate our legislators on the benefits of a local food system threatened by S 510. Let’s get our Senators and Representatives there so they can see and understand the unintended consequences S 510 would have on our small farms.
WHEN: Friday May 21, 2010, 4:30-6:30
WHERE: Rayburn House Office Building Foyer
WHAT: Special screening of FRESH for legislators and staff
Ana Joanes, FRESH Director and Producer, and star Joel Salatin of Polyface Farms will introduce the movie, take questions after the screening and speak to legislators on the importance of preserving access to our Fresh foods and the farms those foods come from.
Check out the full announcement about it on the FRESH website and, if you’ve been in touch with your legislators or their staffer before, please follow up with them asking them to attend this screening. Details provided on the FRESH website.
If you’re in the DC area, come join us after the screening for a VIP reception with Joel Salatin and Ana Joanes at Poste Brasserie on Capitol Hill. Poste sources many items locally including some from Polyface farms. Check out the FRESH website for details and to buy tickets!
About Liz Reitzig
Liz Reitzig is President of the Maryland Independent Consumers and Farmers Association and serves as Secretary of the National Independent Consumers and Farmers Association (www.nicfa.com). As a champion for real foods and farm freedom, Liz is a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) and raises her own family on real foods from local farms. Liz is the co-founder and partner in a farm fresh buying club. She is also a Chapter Leader for the Weston A Price Foundation.
To schedule an interview with Liz or another representative of Liberation Wellness, call 800-327-9010.
Posted in Big Agriculture, Congress, Events, Food Safety, Food freedom, Local Foods, NICFA, Politics, farm fresh, fresh and local, government, liz reitzig, lobbying, processed food, real food, real foods | Leave a Comment »
Posted by Liz Reitzig on April 30, 2010
So we’ve all had those nights when the baby wakes us up every hour all night, or the neighbors are having a party until the wee hours of the

Is it Time to get up yet?
morning or there is so much stress at work and we clock watch until it is time to get up. And we somehow manage to get through the next day. So how much sleep do we really need? We can function on a few hours per night for several days, maybe even on an extended basis. Or we can plow through a day after getting only a couple of hours of sleep. But, the real question is not “how little sleep can we get away with?” But “how much sleep do we need to be healthy and to live well?” While many sources say that answer varies from person to person, there is a general consensus that adults need 7-9 hours per night on a regular basis. Younger people need more sleep than adults with infants needing up to 18 hours of sleep per day! The National Sleep Foundation has a great chart showing the differing sleep needs for each age group.
When I was recovering from the birth of my fourth child, I was exceptionally careful about every bite that I put into my mouth. It startled me when a friend said that it is just as important to get enough sleep, as it is to eat well. Of course I’d been sleeping! I know how important it is to get sleep. Especially when my body is healing! But what she had touched on was how easy it was for me to tempt myself out of enough sleep. Enough sleep is the amount we need, when we’re healthy, to be at our best—productive, happy and engaged with the world around us. This is the amount of sleep it takes for each individual to learn well, have energy throughout the day, produce the hormones necessary for proper weight regulation and maintain a host of other bodily functions. And, of course, that amount of sleep time changes if we have need of healing or if we’ve become sleep deprived and need to catch-up on sleep.
I realized how easily I had justified not getting enough sleep; I had only prioritized proper nutrition. Routine sleep deprivation can lead to serious immediate and long-term consequences. Accidents are one of the main immediate consequences of sleep deprivation. Obesity, depression and diabetes are some of the potential long-term consequences of improper sleep.
The steps to ensure that we will get the 7-9 hours of sleep that we need are fairly simple and straightforward although, it might require habit changes for some. But, once employed, and once you are getting a sufficient amount of sleep, all other areas of life will improve as well. Here is a list of tips to increase the probability of regular, sufficient sleep. (taken from The National Sleep Foundation’s website):

Well, this is one way to get enough sleep
- Establish consistent sleep and wake schedules, even on weekends
- Create a regular, relaxing bedtime routine such as soaking in a hot bath or listening to soothing music – begin an hour or more before the time you expect to fall asleep
- Create a sleep-conducive environment that is dark, quiet, comfortable and cool
- Sleep on a comfortable mattress and pillows
- Use your bedroom only for sleep and sex (keep “sleep stealers” out of the bedroom – avoid watching TV, using a computer or reading in bed)
- Finish eating at least 2-3 hours before your regular bedtime
- Exercise regularly during the day or at least a few hours before bedtime
- Avoid caffeine and alcohol products close to bedtime and give up smoking
The great news is, even if you are sleep deprived right now, you can prioritize sleep, learn the techniques that lead to a calm, peaceful and full night’s sleep and get enough sleep to lead a full, vigorous, healthy and great life! Tonight is the perfect time to begin to sleep well to live well.
About Liz Reitzig
Liz Reitzig is President of the Maryland Independent Consumers and Farmers Association and serves as Secretary of the National Independent Consumers and Farmers Association (www.nicfa.com). As a champion for real foods and farm freedom, Liz is a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) and raises her own family on real foods from local farms. Liz is the co-founder and partner in a farm fresh buying club. She is also a Chapter Leader for the Weston A Price Foundation.
To schedule an interview with Liz or another representative of Liberation Wellness, call 800-327-9010.
Posted in Family Wellness, Time Management, Total Wellness, Weight Loss, diabetes, exercise, health, obesity, wellness | Tagged: enough sleep, exercise, liberation wellness, motivation, Nutrition, obesity, sleep, sleep aides, sleep habits, Weight Loss, wellness | Leave a Comment »
Posted by Liz Reitzig on April 23, 2010

Peaceful Amish farm in PA
This past Tuesday, FDA officials raided an Amish Farm in PA. They brought armed federal marshals onto the private property of a small Amish farm to inspect and intimidate him.
Read the full account and in the farmer’s own words on the NICFA website.
About Liz Reitzig
Liz Reitzig is President of the Maryland Independent Consumers and Farmers Association and serves as Secretary of the National Independent Consumers and Farmers Association (www.nicfa.com). As a champion for real foods and farm freedom, Liz is a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) and raises her own family on real foods from local farms. Liz is the co-founder and partner in a farm fresh buying club. She is also a Chapter Leader for the Weston A Price Foundation.
To schedule an interview with Liz or another representative of Liberation Wellness, call 800-327-9010.
Posted in Big Agriculture, FDA, Food freedom, Local Foods, Nutrition, Politics, Total Wellness, government, processed food, raw milk, real foods | Tagged: health, raw milk | Leave a Comment »
Posted by Liz Reitzig on April 16, 2010
Moving to Inspire
I had my fourth child about a year and a half ago. Today I have great health and am in the best shape of my life. Exercising with my children is an important priority not just for the
sake of my own body, but to make movement a fundamental aspect of my children’s lives as well. I grew up active and even before I had children, I knew that I wanted my children to grow up outdoors and active. Now, with four young children, it is increasingly important for me to stay active—not just because I want to stay fit and healthy, but because it is imperative to set a great example for them and instill in them the habits of an active lifestyle. I wish to inspire in my children the desire to live well in all ways—eating, thinking, resting and moving. Like eating well, thinking positively and resting well, how we exercise is a lifestyle choice that will contribute to our health and work synergistically with other healthy lifestyle choices to empower each of us to live rich, full lives.
Baby Wearing: The Ultimate in Weight Bearing Exercise
When my first child was born, I got all the necessary kid accessories including several variations of stroller. I ended up not using the stroller and opting for the lighter, more convenient baby sling that brought baby and me closer. As I did my routines with a baby attached to my front or back, I realized that this was the ultimate in weight-bearing exercise that doctors tout as great for increasing one’s bone density. My pregnancy weight flew off and I returned to my pre-pregnancy weight by the time my baby was 8 months old. I felt great doing all the activities I loved knowing that I had my baby with me. I hiked, took walks, went to the beach, and did all errands with this great “weight vest” on. So, if you’re lucky enough to have one of these “free” 8-30 pound weighted vests, go ahead and make the most of it! This mode of baby transportation will ultimately help keep parents fit.
Everyday Exercise Opportunities
With children, there are about a million opportunities to emphasize movement that have them learning to be fit and simultaneously inspiring the desire to stay active and adventurous throughout their lives. Now that all my children are at least walking, we have some wonderful adventures together: hikes in the woods, trips to the pool or beach, or nearby fields to play field sports, horseback riding, rock climbing and of course many trips to playgrounds. These adventures keep us all fit and teach them how fun it is to live actively.
For my own fitness, more important than the adventures are the every day chores and how I tackle them. Every routine around the house is an opportunity for exercise: washing dishes—a chance to do calf raises or leg exercises; laundry means many trips up and down the stairs often embraced at a run or two steps at a time; vacuuming brings lots of laughter from the kiddos with me taking high steps to strengthen hip flexors—part of the all-important core muscle group. Sitting on the couch reading out loud to my toddlers can easily coincide with working my abs. Basically, any activity with children can become a great opportunity for exercise—toning and strengthening a chosen muscle group.

Some Days Are Easier Than Others
Moving into Personal Fitness
After my fourth child was born, I had a bit more trouble getting back into the shape I wanted to. I still followed all my usual rules about wearing baby, adventuring with the children and making everyday duties into exercise opportunities. But, I realized the importance of doing something structured that I like so that when my life is not so kid-centric, I can continue meeting my own exercise and fitness goals.
I have found many ways to fit in a workout that will strengthen my abilities and help me achieve the results I desire. I loved running in high school so I took that up a few mornings each week—weather permitting. Even just a one-mile run in the mornings gives my energy a boost and gives me a few minutes of peace and quiet before tackling the challenges of the day. A friend gave me some great exercise videos that I sometimes do in the mornings when I get up before the kids, or even while they are eating breakfast. Being mommy still comes first, and the videos give me the structure and motivation I need with the flexibility of attending to four children. Granted, I do not get a workout done every day, but I certainly get enough done that I’m likely in the best shape of my life. And the days I can’t fit one in, I’m still getting great playtime exercise while bonding with my children. It’s a win-win for all of us.
About Liz Reitzig
Liz Reitzig is President of the Maryland Independent Consumers and Farmers Association and serves as Secretary of the National Independent Consumers and Farmers Association (www.nicfa.com). As a champion for real foods and farm freedom, Liz is a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) and raises her own family on real foods from local farms. Liz is the co-founder and partner in a farm fresh buying club. She is also a Chapter Leader for the Weston A Price Foundation.
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Posted in Family Wellness, Goal Setting, Inspiration, Journey with Liberation Diet, Total Wellness, exercise, fitness, liberation diet, liberation fitness, liberation wellness, motivation, wellness | Tagged: exercise, health, liberation fitness, liberation wellness, motivation, wellness | Leave a Comment »
Posted by Liz Reitzig on April 9, 2010

Our Capitol Building--Where Laws are Made
S 510, commonly known as the “Food Safety Bill,” would have serious negative consequences on our producers of real food. In brief, the legislation focuses on procedures that would be cost-prohibitive to our small-scale producers of real food without seriously addressing the causes of food borne illness. See talking points on NICFA’s website (bottom of the page). In March, we took the message of safe, local foods to Congress as we lobbied our Senators asking them to oppose S 510. Although this bill is wildly popular in Congress, we boldly told the truth—that this legislation, if passed, would have the serious unintended consequence of putting many small producers out of business and almost, if not completely eliminating access to real foods—and, in telling that truth, we now have the attention of several mainstream media outlets. Today, the Wall Street Journal published an article covering some of the negative consequences that this bill would have on small producers. Take a look at the article here.
In addition to WSJ, “Market Watch” called NICFA’s Executive Director, Deborah Stockton, a couple days ago and conducted an interview for an article, which could be coming out next week. We can leverage this media attention on the issue by contacting out Senators’ offices and asking them to oppose S 510. For best results, ask to speak to the aide who is handling the Food Safety Bill and give them some of the information available in NICFA’s talking points. We have a serious chance at defeating this bill if people stay persistent and are in communication with the Senate offices about the devastating consequences of this legislation. Please make every effort to contact your Senate offices. Click below for a PDF of the legislation
S510 text
Please share below in the comments if you see any other coverage of S510. Also, if you do call or write to your Senate offices, please give details in the comments section. it would be terrific to see several people making contact and sharing their experiences here.
About Liz Reitzig
Liz Reitzig is President of the Maryland Independent Consumers and Farmers Association and serves as Secretary of the National Independent Consumers and Farmers Association (www.nicfa.com). As a champion for real foods and farm freedom, Liz is a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) and raises her own family on real foods from local farms. Liz is the co-founder and partner in a farm fresh buying club. She is also a Chapter Leader for the Weston A Price Foundation.
To schedule an interview with Liz or another representative of Liberation Wellness, call 800-327-9010.
Posted in Big Agriculture, Congress, FDA, Food Safety, Food freedom, Local Foods, NICFA, Politics, government, lobbying, processed food, real foods | Tagged: Nutrition, Real Food, NICFA, Congress, Local Foods, Food Safety, Deborah Stockton, S 510, Food Safety Bill | 1 Comment »