My dear young friend, Hannah, has created a wonderful website and an exciting, helpful new iPhone app to aid those on a GAPS diet journey!
Gapalicious puts a fresh face on GAPS, and offers much encouragement and beneficial advice to those who are considering, or already following, the GAPS diet. Hannah has made this journey with her family and has seen her life completely turn around for the better! She feels like her life was handed back to her, and she is now a glowing picture of health!
The iPhone app is an especially helpful tool for those navigating the GAPS diet. It lists just about every food you can think of and tells you immediately whether or not it is “allowed”, at what stage of the diet it may be consumed, and any additional information you need to know about it.
I would encourage you to peruse the website, read Hannah’s blog, and take a look at the iPhone app as well. The blog is informative and light hearted, but hard hitting!
Great work, Hannah! I know many people will be as excited as I am about your website and iPhoneapp, and will be putting both to very good use!Maureen Diaz is a homeschooling mother of 9, WAPF chapter leader, certified Liberation Wellness educator, and producer of 3 cooking DVD’s which include the Liberation Wellness Home Cooking, available from her humble website, www.nourishingtraditionalcook.com
Author Archive
Gapalicious!
Posted by Maureen Diaz on April 15, 2011
Posted in Uncategorized | Tagged: GAPS | Leave a Comment »
Food Diary: The Rest of the Story
Posted by Maureen Diaz on April 5, 2011
Okay, so this is a little late; life has been busy. Actually, life is always busy around here
!
After several days of relatively unusual activity last week and the beginning of this, we were back on track with an actual plan for meals!
Friday
Friday we were expecting a crowd in the evening, so all of our meals really needed to be on time, and well thought out. The kids had oatmeal and eggs for breakfast, but I stuck with the fried eggs and cream that I usually have. For some this may be boring, but for me it is satisifying. I can always “scramble” my eggs this way or that to make a little variety! Add a little bacon, a little cheese, fry them this way, that way, whatever I feel like that morning. But no matter what, my morning will consist of a mug of tea, some cream, and a couple of eggs. I also enjoyed a mug of stock which had been simmering on the stove for about 24 hours.
Lunch consisted of a delicious soup which I made from chicken stock, fresh cream, leftover sweet potato (all pureed) and seasoned with fresh rosemary and thyme. We also had a salad with blue cheese and red onion, topped with the usual olive oil and balsamic vinegar.
Later in the afternoon we had roast beef which I roasted all afternoon on low in an enameled cast iron dutch oven (which is a wonderful tool!). I seared the chuck roast in beef fat, smothered it with sliced onion & garlic, drizzled some balsamic vinegar & red wine over top, added about a cup of stock, and sprinkled it with thyme, salt & pepper. Simple, but delicious! I made rice for everyone else, made with stock, and also steamed a head of cauliflower which was then drenched in butter & cream.
We had a birthday celebration that evening for which I served chocolate brownies & ice cream, but I did not partake. I also made kettle corn (lots of coconut oil & butter, but no sugar) and ate about 1 cup of it myself.
Saturday
Saturday morning prepared a family favorite for breakfast which is very easy to make. We took some pre-cooked brown rice and sautéed it in a cast iron pan with bacon & bacon fat, and then added scrambled eggs & cheese. I had my daughter make me 2 eggs with cheese & bacon, and chose not to eat the rice.
Later we made homemade pizzas topped with lots of seasoned ground beef and 2 cheeses. This was served with a salad as well.
The rest of the family later made a snack, while I had a glass of raw milk.
Sunday
Sunday morning we again had the usual breakfast, and for lunch I made a yummy treat: sausages sliced and sautéed in butter & olive oil, then covered with cheeses & cream. I also served creamed cauliflower (steamed cauliflower, butter, cheese, and cream) and rice made with stock. I ate 1/2 cup of the rice.
In the evening my family made scrambled eggs with leftover seasoned ground beef, and also ate some cheese. I was happy with a glass of milk.
A few thoughts…
The scale did not budge this week. I know that I need to increase my exercise. Lately I have been spending about 20-60 minutes a day mucking out the barn from its winter accumulation. This is pretty hard work, but I am increasing the amount of time I spend on it because it needs to be done, and I enjoy the work (strange as it may seem). I also started dancercizing again, and as soon as the rain stops I’ll be walking/running the driveway again.
Besides the exercise, I need to stop eating anything in the evenings, as is my usual habit. And I ate more carbohydrates than usual last week.
One dietary habit that I failed to mention is that each morning I had been eating about a tablespoon of raw milk yogurt. I was low on yogurt and just needed to get more made, which I did yesterday and thus today we all had yogurt with our breakfast. Several of us also drink about 1/4 cup of beet kvass each day, something we think is real important for our “inner ecosystem” and overall health. We also need to get more sauerkraut made, as I try to have this as a condiment at every main meal, but alas I have run out and need to chop up and ferment some more!
In the beginning I mentioned the fermented cod liver oil and coconut oil, but failed to note it each day in my diary. I switch between fermented cod liver oil, and a blend of this with high vitamin butter oil. If it were less expensive I would be consuming the latter daily, but as it is this is what we can do.
On occasion, when I am hungry but the meal is not quite ready, I will eat a spoonful
of coconut spread, which is delicious and full of fat, so quite satisfying.
I have also started having a cup of coffee with cream and xylitol nearly every day, and need to re-evaluate this habit.
Coming up next:
This week my husband and I are headed off to Washington again for our annual “Spring Fling” at cherry blossom time, a glorious 3 days spent all alone in the big, beautiful city (never mind that there are millions of other people there too
)! We will enjoy great food, interesting museums, gorgeous cherry & magnolia blossoms, and will bike all over the place! I may blog about this later as this is always a real “foodie” excursion! We may not be able to eat out much, but we will enjoy visiting Eastern Market for superb ingredients for our culinary delights, and may choose to dine at Cava Mezze for grilled baby octopus and a Mediterranean salad, we’ll see. Our dining out dollars are extremely limited, so if we eat out at all, we are very selective and only choose truly good food, not the usual variety of restaurants that serve packaged product and label it as “home cooked”.
I hope this food diary helped a little bit; I enjoyed the feed back and comments which came via this website and from other places.
Maureen Diaz is a homeschooling mother of 9, WAPF chapter leader, certified Liberation Wellness educator, and producer of 3 cooking DVD’s which include the Liberation Wellness Home Cooking, available from her humble website, www.nourishingtraditionalcook.com
Posted in Butter, Cheese, cod liver oil, exercise, farm fresh, Fermented Foods, fitness, health, liberation diet, liberation wellness, Maureen Diaz, Nutrition, raw milk, real food, real foods, Total Wellness, Weight Loss, xylitol | 2 Comments »
Food Diary for Thursday
Posted by Maureen Diaz on April 1, 2011
A rather bland day today, nothing too exciting. It was a very laid back, catch-up-on-a-few-things sort of day, and I again let one of the kids do the main meal. Usually I do almost all of the cooking, honestly! But I find it so helpful to have taught each child how to cook so that they can take over when needed, or if Mom just needs a break.
Breakfast was again eggs with cheese, although the kids also had oatmeal with butter, honey, & cream. Of course I had my usual cream as well, along with my mug of tea, and later a cup of that smooth coffee with cream & xylitol.
We had a late lunch of seasoned ground beef, sweet potatoes with butter, steamed broccoli with butter, and the children also had some brown rice pancakes with butter. Odd? Yes, but it was good, and I didn’t have to make it!
Later the kids and Daddy made omelets, but I passed on any more food, satisfied with a glass of raw milk.
Not too exciting I know, but we have days like this. None the less, we are filled with nutritious food, and all are well : )
Maureen Diaz is a homeschooling mother of 9, WAPF chapter leader, certified Liberation Wellness educator, and producer of 3 cooking DVD’s which include the Liberation Wellness Home Cooking, available at www.nourishingtraditionalcook.com
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Food Diary for Tuesday & Wednesday
Posted by Maureen Diaz on March 31, 2011
Tuesday
This week is turning out to be a bit unusual, not like most where I stay home all week and cook, cook, cook (and wash, wash, wash all those dishes !P )
Tuesday the perfect opportunity presented itself to make a day trip into Washington DC with 2 of our oldest kids, so off we went (after a breakfast of 2 eggs fried in butter and my 1 1/2 cups of vanilla cream sweetened lightly with stevia and a mug of tea). This necessarily meant straying from my usual foods, and trying some fun and delicious alternatives to our standard daily fare.
We lunched at Tryst in the Adams Morgan section of the city. They have a really exciting menu featuring many excellent sandwich, soup, and salad selections. I chose the “Build-Your-Own” salad with almonds, blue cheese, garbanzo beans, red onion, and Black Forrest Ham topped with balsamic vinaigrette (not the “no fat”variety commonly found, but made with good quality olive oil). I also had 1/2 of an “Archie”, a delicious sandwich consisting of prosciutto, fresh mozzarella, tomato, fresh basil, & crushed red pepper on thinly sliced french bread. Okay, I realized later, I could have forgone the top slice of bread, but just didn’t think of it as the everything was all melded together in one blissful, aromatic delight! Mmm, my mouth is watering as the memory of that wonderful meal still lingers on my mind…
We had a cappuccino at Mid City Caffe in the same neighborhood, where my eldest son was training as a new employee that afternoon. No sugar, just coffee and steamed milk, and it was very good!
One major goal for the trip was to take our daughter to a particular authentic French bakery shop in Georgetown, Patisserie Poupon. With a keen interest in becoming a pastry chef, I wanted her to experience fine pastries in the French tradition, so I set aside my low carb guidelines for a small indulgence. It is important to note my rules for partaking in such treats: first, they are rare. Not “occasional”, but rare. I don’t have a dessert every day, not even every week. But something small and enjoyable, memorable even, once or twice a month works for me because I am satisfied by my “regular” diet!
Another important rule is that I be physically active when partaking. This day was spent walking the streets of the city, some of which were an uphill climb. When I’m in town I either walk or bike everywhere, only taking the metro as my husband feels the need.
Rule #3 is that I do not over indulge. Easy to accomplish when you are well satisfied by consuming protein and fat before taking a nibble of anything sweet!
And last, I choose higher fat/relatively lower sugar/grain delights such as dark chocolate mousse or tiramisu. Not so much flour, more cream and butter is helpful!
So here is what we shared between the three of us: chocolate mousse wrapped in a dark chocolate shell, mocha torte, and a dense chocolate torte with ganache & raspberry filling. It was fun sampling the three desserts, all of which amounted to a reasonable serving. I washed this down with a french press of Illy coffe with cream.
Later I had another coffee at Baked & Wired, sweetened slightly with simple syrup. Normally all I use is stevia or xylitol in coffee, but it was out of reach. We also shared a package of dry salami and some mozzarella sticks from Trader Joe’s.
The folks at home made brown rice pasta with meat sauce, and had snacks of cheese and home made cookies during the day. They seemed to fare well in my abscence : ) After all the day’s coffee, I decided on a glass of red wine to help me rest.
Wednesday
Back to normal, er, sort of today. We were out of eggs in the morning and so I had to settle for 1 very small brown rice pancake with a drizzle of molasses and about 2 Tbsp. of butter on top, and a small fried sweet potato patty (again, lots of butter : ) ). We fried up a little bacon so I was able to have a piece of that for protein, plus had my heavy cream with vanilla and stevia.
At lunchtime a lovely daughter cooked up a pot of brown rice pasta and added a stick of butter, a generous amount of olive oil, package of Trader Joe’s Quattro Frommagio blend, and a package each of 2 kinds of sausages. I concentraded on the biggest globs of cheese & extra sausage, trying to eat as little of the pasta as possible. This was washed down with a glass of rich, fresh milk.
Later in the day we shared some Black Forrest ham and had a salad with blue cheese, topped with olive oil & balsamic vinegar.
We’ll see what the next day brings!
Posted in Butter, Cheese, Maureen Diaz, raw milk, real food, saturated fat | 2 Comments »
Daily Food Diary for Monday, March 28
Posted by Maureen Diaz on March 29, 2011
I left off yesterday with a bit of a “teaser” for how my day would look food-wise, so here I go with the rest.
Mondays are always extra busy as we are recovering from the weekend and heading off to various activities in the afternoon. With a large chunk of this day spent out of the house, I try to prepare ahead of time so that we have healthy, energy-giving meals and snacks.
My breakfast of course consisted of 2 eggs fried in butter, 1 1/2 cups of heavy cream with vanilla, stevia, raw maca & cocoa powders (sorry, I forgot to mention the latter 2 ingredients yesterday), fermented cod liver oil and coconut oil. Our children had eggs and whole grain artisan bread with butter which one of our daughters had made over the weekend.
Before we darted out the door I fed my family leftovers consisting of: soup made with beef stock, mustard greens, ground beef, broccoli, and other assorted vegetables and seasonings; a rich brown rice casserole with loads of cheeses, chacuterrie, cream and butter; and slices of that same bread we had in the morning. I ate a big bowl of soup and a small glob of the casserole (which was really good by the way!), a very small piece of that bread with about 2 Tbsp. of butter, and an uncured beef stick from a local, grass-based farm. Lunch is our main meal of the day, so we really load up.
The kids play basketball on Monday afternoons and have a snack afterwards before going to bible study nearby. So in order to provide them with a nutritious snack free of things we don’t like them to have (sugar, high fructose corn syrup, hydrogenated fat, vegetable oils, white flour, etc.), I made a big pot of kettle corn with coconut oil, butter, popcorn, and just a sprinkling of Sucanat across the top. I grabbed another half loaf of that bread & raw butter, and made a favorite “snack” beverage, raw milk with added cream (about 1/2 heavy, raw cream and 1/2 fresh, raw milk) to which I add 2-3 Tbsp. black strap molasses & 1 Tbsp. vanilla extract per quart. I had a glass of this with a handful of popcorn.
When returning home late in the day the kids, more than the mom, are hungry for more. So they finished off the leftovers, made a few eggs, and cooked up some burger with seasonings. This was all very simple and easy, and they took care of it all themselves while I did other things. I did not need any more food, but went to bed satisfied and ready for rest!
I mustn’t forget the mug of tea with cream, and a cup of smooth, delicious coffee which I enjoyed early in the day. I stay away from coffee for the most part now, or at least am no longer dependent on it. Coffee can really wreak havoc with your body, particularly when it is a type that is very high in caffeine and acidic. Years ago I realized that my daily, if not double-daily, strong coffee habit was causing real damage to my adrenal glands, and thus the rest of me, so I managed to give it up, and stay off of it. Now I can enjoy it as a “treat” now and then. With a grown son who is more of a coffee snob and aficionado than even his mother, I do find myself having it more frequently when he is at home. Which he is now. Most of the time. So… I’ve been having a cup of coffee more frequently, and you will see it appear on this food diary likely every day this week, as we have this wonderful freshly roasted Nicaraguan bean in the house right now…
Anyway, I may grab a daughter and run down to DC for the day with said son, so it will be interesting to see how my food intake looks for the day. But my mug of tea is finished, the cow is awaiting her milking, and my eggs are calling. So we’ll chat more about this later!
Maureen Diaz is a homemaker, mother of 9, Weston A Price Foundation chapter leader & educator, certified LW nutritionist, and producer of 3 cooking DVD’s, including Liberation Wellness Home Cooking. Her DVD’s are available from her website, nourishingtraditionalcook.com
Posted in Butter, Cheese, cod liver oil, Family Wellness, farm fresh, fresh and local, grains, grass fed beef, health, liberation wellness, Local Foods, Maureen Diaz, Nutrition, raw milk, real food, real foods, saturated fat, vegetables, Vitamin D, Weight Loss, Weston A. Price Foundation | Leave a Comment »
A Week’s Worth of Food Diaries
Posted by Maureen Diaz on March 28, 2011

My morning "supplements"
It has been quite awhile since I managed to get anything written here, as I have been concentrating on getting my household re-organized and running more smoothly-a tough task when you have 10 people under one roof! So as I have for weeks been mulling over what/when to write next, I decided this morning that a simple, concise daily food diary may be in order. Not that most people really care about what I eat, but for those who do (and I know there are at least a few), I am starting with today!
So at the close of each day you can look forward to (or not
) a post from me detailing what foods are entering my mouth as well as how this food is affecting me. I am working on taking off the winter weight (8#) which needs to come off, as well as the remaining 15# beyond that to achieve my goal. My 30th class reunion is coming up in July, and I am looking forward to looking better than ever for this, my first-ever reunion with old classmates.
I will also mention what my family is eating, where it varies from my own dietary intake. Often people ask what/how I feed my family, and so this should answer some of those questions as well.
I’ll just clue you in now on how my day has started. I had a delicious cup of Republic of Tea Ginger Peach, sweetened just a bit with whole leaf stevia and topped off with a generous dollop of cream. Later I consumed 2 lovely pastured eggs fried in lots of butter and washed down with about a cup of silky smooth fresh heavy cream, flavored with a bit of homemade vanilla & stevia. A Tbsp. of coconut oil & tsp. of fermented cod liver oil are also part of my morning routine. This all makes me feel so good, satisfied, and ready for my very busy day.
I’ll be back this evening with the rest!
Maureen Diaz is a homemaker, mother of 9, Weston A Price Foundation chapter leader & educator, certified LW nutritionist, and producer of 3 cooking DVD’s, including Liberation Wellness Home Cooking. Her DVD’s are available from her website, nourishingtraditionalcook.com
Posted in Butter, cod liver oil, farm fresh, fresh and local, Maureen Diaz, Nutrition, obesity, raw milk, real food, real foods, Vitamin D, Weight Loss | Tagged: coconut oil, cod liver oil, cream, Dieting, DVD, food, Tablespoon, Weston A. Price Foundation | 3 Comments »
This Could Threaten the Future of Food – Destroying the Entire Food Chain…
Posted by Maureen Diaz on February 2, 2011
Reposting this from Dr. Mercola. A very important consideration as we choose our food, and even plant our gardens and create our landscapes! Posted By Dr. Mercola | February 02 2011
Monsanto’s glyphosate-based herbicide, is causing Sudden Death Syndrome (SDS), a serious plant disease, in many fields. Study after study shows that glyphosate is contributing not only to the huge increase in SDS, but also to the outbreak of numerous other diseases.
Glyphosate is the world’s bestselling weed killer; it was patented by Monsanto for use in their Roundup brand, which became more popular when they introduced “Roundup Ready” crops — genetically modified (GM) plants that can withstand applications of normally deadly Roundup.
But the herbicide doesn’t destroy plants directly; instead, it creates a unique perfect storm of conditions that activates disease-causing
organisms in the soil, while at the same time wiping out plant defenses against those diseases.
The Institute for Responsible Technology reports:
“By weakening plants and promoting disease, glyphosate opens the door for lots of problems in the field. According to Don [Huber, a plant pathologist], ‘There are more than 40 diseases of crop plants that are reported to increase with the use of glyphosate …’
Some of the fungi promoted by glyphosate produce dangerous toxins that can end up in food and feed … They’ve ‘been linked to the plague epidemics’ of medieval Europe, ‘large-scale human toxicosis in Eastern Europe,’ esophageal cancer in
southern Africa and parts of China, joint diseases in Asia and southern Africa, and a blood disorder in Russia.”
Sources: Institute for Responsible Technology January 14, 2011
Dr. Mercola’s Comments:
More than:
75 percent of soybeans65 percent of cotton10 percent of corn grown in the United States… contain the genetically modified (GM) Roundup Ready gene, which allows farmers to spray Monsanto’s Roundup herbicide directly onto their fields, killing weeds without harming the crops … theoretically.
However, this convenience comes at a steep price, as evidence shows that Roundup’s active ingredient, glyphosate, is actually devastating crops and human and animal health around the world, even when the exposure is restricted to residues leftover in the soil.
“The Perfect Storm” for Plant Devastation
Glyphosate is the world’s bestselling weed killer, and it’s found in more than 30 percent of all herbicides. While Roundup Ready crops can withstand the toxin because of GM genetic material from viruses and bacteria, the weed killer is thought to be contributing to Sudden Death Syndrome (SDS), a deadly plant disease that causes plants to turn yellow and die.
As reported by GM expert Jeffrey Smith, numerous studies have linked glyphosate to increases in SDS, including in crops that have never been sprayed with the herbicide but were planted in a field that received an application the previous season.
As Smith points out:
“The herbicide doesn’t destroy plants directly. It rather cooks up a unique perfect storm of conditions that revs up disease-causing organisms in the soil, and at the same time wipes out plant defenses against those diseases. The mechanisms are well-documented but rarely cited.”
In fact, Roundup herbicide weakens plants and promotes disease in a number of ways, including:
Acting as a chelator of vital nutrients, depriving plants of the nutrients necessary for healthy plant functionDestroying beneficial soil organisms that suppress disease-causing organisms and help plants absorb nutrientsInterfering with photosynthesis, reducing water use efficiency, shortening root systems and causing plants to release sugars, which changes soil pHStunting and weakening plant growthPromoting disease-causing organisms in soil, which then overtake the weakened crops. So the glyphosate in Roundup is not only weakening plants, it’s changing the makeup of soil and boosting the number of disease-causing organisms, a deadly recipe for crops around the globe.
As Don Huber, a plant pathologist at Purdue University, stated:
“There are more than 40 diseases of crop plants that are reported to increase with the use of glyphosate, and that number keeps growing as people recognize the association between glyphosate and disease.”
As the use of Roundup has increased, so too has the prevalence of potentially devastating plant diseases, which could threaten future food crops and the food chain that depends on them.
Dangers for People and Animals Too
It’s not only plant life that’s threatened by the use of Roundup — human and animal toxins are created too. As Smith reported, glyphosate promotes the formation of certain types of fungi that are dangerous to people and contaminate food and animal feed. One such fungi, the Fusarium fungus, has been linked to plague epidemics, cancer, infertility and animal diseases.
Residues of Monsanto’s Roundup herbicide found in GM food and feed have also been linked to cell damage and even death, even at very low levels. Researchers have also found it causes membrane and DNA damage, and inhibits cell respiration.
It’s also possible that glyphosate is significantly altering the nutrient content of our food, through its chelating mechanism, leading to widespread mineral deficiencies in animals and humans. Smith writes:
“The same nutrients that glyphosate chelates and deprives plants are also vital for human and animal health. These include iron, zinc, copper, manganese, magnesium, calcium, boron, and others. Deficiencies of these elements in our diets, alone or in combination, are known to interfere with vital enzyme systems and cause a long list of disorders and diseases …
Glyphosate-induced mineral deficiencies can easily go unidentified and untreated. Even when laboratory tests are done, they can sometimes detect adequate mineral levels, but miss the fact that glyphosate has already rendered them unusable.
Glyphosate can tie up minerals for years and years, essentially removing them from the pool of nutrients available for plants, animals, and humans. If we combine the more than 135 million pounds of glyphosate-based herbicides applied in the US in 2010 with total applications over the past 30 years, we may have already eliminated millions of pounds of nutrients from our food supply.”
Roundup in the Enviroment
Monsanto long used the slogans, “It’s Safer than Mowing,” “Biodegradable,” and “Environmentally Friendly” to describe Roundup — until the real effects of this toxic herbicide were revealed and they were forced to discontinue their deceptive advertising.
The truth is Monsanto’s own tests showed that only 2 percent of the herbicide broke down after 28 days, which means it readily persists in the environment. Glyphosate is actually the most commonly reported cause of pesticide illness among landscape maintenance workers in California. Additionally:
The surfactant ingredient in Roundup is more acutely toxic than glyphosate itself, and the combination of the two is even more toxic.Glyphosate is suspected of causing genetic damage.Glyphosate is acutely toxic to fish and birds and can kill beneficial insects and soil organisms that maintain ecological balance.Laboratory studies have identified adverse effects of glyphosate-containing products in all standard categories of toxicological testing.In one animal study, rats given 1,000 mg/kg of glyphosate resulted in a 50 percent mortality rate, and skeletal alterations were observed in over 57 percent of fetuses!
And just so you understand, GM crops that are resistant to Roundup are the most widely sold GM varieties. So if you eat GM foods, there is a very good chance those foods contain Round
up residues — and possibly hefty amounts of them.
According to Smith, by 2004 farmers used an estimated 86 percent more herbicide on GM soy fields compared to non-GM. Higher levels of herbicide residue in this GM soy might cause
health problems, and many symptoms identified in one UK soy allergy study are also related to glyphosate exposure.
The allergy study identified irritable bowel syndrome, digestion problems, chronic fatigue, headaches, lethargy, and skin complaints including acne and eczema, all related to soy consumption.
Symptoms of glyphosate exposure include nausea, headaches, lethargy, skin rashes, and burning or itchy skin. It is also possible that glyphosate’s breakdown product AMPA, which accumulates in GM soybeans after each spray, might contribute to allergies.
Again, the use of Roundup herbicide has increased dramatically since the GM Roundup Ready crops were introduced. In the first 13 years, American farmers sprayed an additional 383 million pounds of herbicide due to these herbicide-tolerant crops. And now the repeated exposures have given Mother Nature all she needs to stage her comeback in the form of devastating superweeds.
How Can You Avoid Roundup and Roundup Ready Crops?
Did you know that genetically modified foods are so prevalent in the United States that if you randomly pick an item off your grocery store’s shelves, you have a 75 percent chance of picking a food with GM ingredients?
It’s true. At least seven out of every 10 processed food items have been genetically modified, and there’s more to come.
The potential health ramifi
cations of these world-wide experiments with our food supply are frightening to say the least. If you care about the health and future of your family, I strongly urge you to refuse to participate in this destructive trend.
How?
It’s actually simpler than you might think… By buying only non-GM foods.
The True Food Shopp
ing Guide is a great tool for helping you determine which brands and products contain GM ingredients. It lists 20 different food categories that include everything from baby food to chocolate.
Additionally, here are four simple steps to decrease your consumption of GM foods as much as possible:
Reduce or eliminate processed foods in your diet. The fact that 75 percent of processed foods contain GM ingredients is only one of the many reasons to stick to a whole foods diet.Read produce and food labels. Conventionally raised soybeans and corn make up the largest portion of genetically modified crops. Ingredients made from these foods include high fructose corn syrup (HFCS), corn flour and meal, dextrin, starch, soy sauce, margarine, and tofu.Buy organic produce. By definition, food that is certified organic must be free from all GM organisms, produced without artificial pesticides and fertilizers and from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Additionally, grass-fed beef will not have been fed GM corn feed.You can also get involved in helping to defeat GM crops at the regulatory level. Right now the USDA is considering the approval of Monsanto’s Roundup Ready alfalfa, which would lead to the application of millions more pounds of Roundup herbicide each year.
You can urge U.S. Secretary of Agriculture Tom Vilsack to NOT approve Roundup Ready alfalfa, which would lead to the addition of more Roundup on U.S. fields and in our food, by using this action form from the Institute for Responsible Technology
Posted in Big Agriculture, cancer, Family Wellness, farm fresh, Food Politics, Food Safety, FRESH, fresh and local, gmo, grains, immune system, Maureen Diaz, Nutrition, plant-based diets, processed food, seeds, soy, Uncategorized, vegetables, wellness | 1 Comment »
How I Lose Weight, or Not
Posted by Maureen Diaz on January 7, 2011

Mixing up the Thanksgiving Stuffing-*not* something helpful for me to eat!
Lately this is something which I have been contemplating a lot, as back in November and early December I very rapidly gained ten pounds-Ugh! As I squeezed into what had just a few weeks prior been an appealing dress, it occurred to me that I had better step back and take a look at what I was doing to cause this dramatic-and scary!-set back. Why, oh why, is it so easy to gain weight, but so hard to lose or keep it off?! There are several things which I identified as problems and needed to change.
First, way back in August I had a mishap which made it impossible to follow my preferred methods of exercise. In fact, for quite some time it was very difficult to perform any significant type of physical exertion, as it was simply far too painful and detrimental to healing! Because of the level of physical activity prior to this, my body had reset to a fairly high metabolism which I was able to sustain for a period of time. But after awhile everything slowed down again. By mid November nearly 3 months had passed, I was still having a great deal of trouble with my shoulder, and returning to running and dancing was still out of the question as the bouncing and jolting was simply too much. But I still needed to do something, as gaining more weight was not an option!
Another thing that had changed was my eating habits, to some extent anyway. I no longer strictly quit eating in the afternoon, but would often have a meal in the early evening. Experience had taught me that this was never a good thing!
Bread making was going on full blast about the middle of November as I prepared for the Weston A Price conference, for which I was providing sourdough bread cubes for stuffing. While I did not eat much bread, I did eat more than I had become accustomed to, which certainly upped my carbohydrate intake. The body loves to store those carbs as fat, and that seems to be just what happened-especially with the lack of good, physical exertion! I believe gluten is also a factor in my hypothyroidism, and so this was likely another contributing factor.
In addition to these things, I had often been enjoying a glass of wine or ale in the evening. While I never over-indulge and am against drunkenness-period!, I do not believe that enjoying a glass with dinner or at home while relaxing is wrong; it can even be good for you. But due to the high carb content of these beverages they are not our friend when we have a weight problem and as such need to be limited.
One other “little” thing: I was drinking coffee fairly often again, something I had given up quite some time ago. My preference is for strong, dark coffee with heavy cream and Sucanat. The sugar certainly gave me a carb-start to the day, and the caffein is hard on the adrenal glands, suppressing the thyroid (along with the gluten in that bread), and here we go again…
The dark chocolate truffles which my children were making as gifts didn’t always make it into the gift boxes either
So here I am now, early January, 4 1/2 months after my little accident and still with a very painful shoulder, but determined to turn things back around. And I am! Recently I was able to start exercising again, albeit carefully. I can again run and perform my dancercize routine, and have added some abdominal and gluteous maximus exercises. Tea, much lower in caffein and acid, is again my beverage of choice and coffee is relegated to the occasional treat (with xylitol instead of Sucanat). I am not having the wine or ale (it can wait for a “treat”, once in awhile). While bread making is something I find very enjoyable, I feel no need to eat it. Coconut oil is again added daily as a supplement. And late night eating? A thing of the past!
And so the new year begins, and a “new” me! The pounds are not coming off as quickly as I would like, but they are coming off again! By this time next month I expect to be to a new low and even nearer to my goal.
Having problems losing the weight you need to lose? Perhaps you can benefit from my experience and join me in this most beneficial of endeavors: to arrive at the weight that is best for you and in the process look good, feel great, and have fun in the process!
Posted in balance, exercise, fitness, Food Addiction, Goal Setting, grains, health, Journey with Liberation Diet, liberation diet, liberation fitness, liberation wellness, Maureen Diaz, New Year's resolutions, Nutrition, obesity, Total Wellness, wapf, Weight Loss, wellness | Tagged: Diet, exercise, liberation diet, liberation fitness, liberation wellness, maureen diaz, Nutrition, obesity, wapf, Weight Loss, weston a price | 5 Comments »
Breakfast Revisited
Posted by Maureen Diaz on December 11, 2010
This morning as I was preparing breakfast for my family I got to thinking of just how different our breakfasts are in comparison to the typical American family’s meal. Please understand that I am not writing this to elevate my own family or myself in the eyes others, but rather my intention is to draw our minds to what our first meal of the day perhaps should look like.
Often we hear breakfast referred to as, “The most important meal of the day”, and for many this is certainly true. As my kids begin a day of learning and my husband his many hours of physical labor, I want them all to be well nourished; their brains and bodies need the proper fuel to function well. For those who do not have the real need for food early in the day, however, why bother; wait until you are actually hungry! But for most of us, breakfast is truly an important meal. It is of the utmost importance, then, that we give our bodies what they really need, not what the television and magazine ads want to sell us, or what the medical “experts” deem wise and good. Toss aside the notion of breakfast cereals, bagels and orange juice as providing a healthy start, and certainly forget about doughnuts or Pop Tarts!
I get up early each morning to do the barn chores and milk our cow. Before I head out the door I enjoy a mug of hot Irish Breakfast tea with creamy milk, vanilla and stevia. A spoonful of coconut oil is often downed with the tea for extra energy and to stimulate my metabolism. This daily ritual, enjoyed usually over a chapter of a good book or while reading emails, is what gets me feeling ready for the day. But I have no desire to eat early and so put it off for a couple more hours. Perhaps if more of us took the time to enjoy such pleasures we might find ourselves in a better state of health, both mentally and physically?
Once I am back inside and have taken care of the morning’s milk and cleaned everything up I begin focusing on my family’s needs, starting with breakfast. Most days this will consist of eggs with cheese, fried potatoes, muffins or pancakes. While I don’t personally wish to be taking in the carbohydrate-rich foods, my growing family and hard working husband require some complex carbohydrate. I am wishing to reduce, not grow, and don’t work as physically hard as my husband, so I avoid these foods. Instead, before the family breakfast is started I have usually downed a glass of fresh, raw milk & cream. Also, I try to have some yogurt or kefir (our family prefers yogurt) as well, often mixed into a smoothy with frozen berries from our orchard. We do not incorporate juice into our breakfast meal as juice is simply liquified sugar, so who needs it? We prefer to have a piece of fruit instead, or enjoy the berries in the afore-mentioned smoothy.
Today being a Saturday I chose to take a little extra time and make breakfast special. The first thing I did was grab a grater to make some potato pancakes which were fried up in a combination of butter and unrefined palm oil. Knowing that the potatoes would be a temptation for me, I made certain to have a homemade eggnog, sweetened with whole stevia, before beginning (it worked, by the way
). While the potato pancakes were cooking I sautéed chopped onions, garlic, and fresh mushrooms and grated up some (raw) Monterey Jack cheese. Next I mixed up eggs & cream for omelets and started cooking, after transferring the yummy filling from the same skillet into a bowl. I use an old cast iron skillet for most of our cooking, and this works beautifully for omelets-it’s the original “non-stick” after all!
My family awoke this morning to the heavenly smells of a delicious breakfast, and were well nourished for the first part of their day. I was satisfied both in their delight, and in a few bites of omelet and the eggnog which I had previously downed. But further satisfaction comes in the knowledge that instead of a brain-fog inducing, diabetes-promoting, nutrient deficient and hyper start to our day, we are instead well supplied with everything our bodies need to thrive in this day with which God has blessed us!
Potato Pancakes
1 medium sized yellow or red potato
1 egg
2 Tbsp. brown rice flour
1/2 tsp. unrefined salt
dash pepper
Grate the potato. Add the remaining ingredients, fry in hot fat (butter, lard, bacon fat, etc.) Top with a dollop of sour cream. Mmm!
1 1/2 cups fresh, raw cream (part of which may be cultured, such as sour cream)
2 fresh, raw pastured eggs
1/2 cup whole raw milk or yogurt
1/4 tsp. powdered whole leaf stevia
1/2 tsp vanilla extract
1/4 tsp ground nutmeg
Whisk everything together in a glass and enjoy!
MaureenDiaz is a certified Liberation Wellness Nutritionist, Educator, and Cooking Instructor. She works from home where she oversees the education and daily life of her large family. Maureen has also produced 3 cooking DVD’s including her latest available now, the Liberation Wellness Cooking DVD. For purchasing information email Maureen at: mamasfollies@gmail.com or visit her website, NourishingTraditionalCook.com.
Posted in Butter, Cheese, Family Wellness, farm fresh, fresh and local, grains, liberation diet, liberation wellness, Local Foods, Maureen Diaz, Nutrition, processed food, raw milk, real food, real foods, Weight Loss, wellness | 5 Comments »
The Blessings of the Home Dairy
Posted by Maureen Diaz on December 6, 2010
Our family has recently acquired another family cow, a lovely lass we named, “Lady”. It had been several years since we had owned a milking cow, and we were truly ready for the responsibility and abundance of blessings this would bring.
We purchased “303″, a Jersey, from an area seasonal, grass-based dairy owned by friends from our local WAPF group. “303″ didn’t quite fit in with their herd, but we thought she would suit us just fine.
After the initial “getting to know you” period, Lady settled in just fine. She learned to enjoy her quiet mornings with just the two of us, a few chickens, and the “swish, swish” of her warm milk hitting the bucket. On occassion Smokey, our pretty grey kitty, will make his way to the barn to join us, something which I am sure he will begin to do with some regularity once he realizes the benefits of patiently sitting by my side as I milk
Owning a family cow means lots of responsibility, but also an abundance of goodness from cream to yogurt, ice cream and butter! It means getting up often before you feel ready, to greet the beauty of a brand new day. It is snuggling into the warmth of a gentle beast when all around the blustery wind blows cold and snow. It brings a calf each year, an extra to nurse in between, and thus plenty of meat for the family freezer. With all the uncertainties of the current economic times as well as the dilemma of a government-controlled and questionable food supply, I know that my family can face these problems with confidence; we have the security of a steady supply of milk, cream, butter, and even cheese, as well as meat.
For those of you who have just a few acres, you might want to consider the possibility of acquiring a cow for your own family. Or a few goats. One cow and a calf can thrive on as little as 2-3 acres of properly grazed pasture. Several goats can fit on the same amount of space and are easy to care for and enjoyable to watch, but they don’t produce quite the same amount of meat and the cream is a bit more difficult to separate from their milk, if cream is as important to you as it is to me
Beyond the cost of purchasing our cow, expenses are few. Winter time hay costs can be covered by the grateful friends with whom we share our abundance. Hand milking requires no special equipment, and milking sheds can be put up with relatively low costs. Fencing need not be expensive, but must be sound.
So maybe a cow should be in your family’s future? They are truly a blessing to any family who is so fortunate as to acquire one!
MaureenDiaz is a certified Liberation Wellness Nutritionist, Educator, and Cooking Instructor. She works from home where she oversees the education and daily life of her large family. Maureen has also produced 3 cooking DVD’s including her latest available now, the Liberation Wellness Cooking DVD. For purchasing information email Maureen at: mamasfollies@gmail.com or visit her website, NourishingTraditionalCook.com.
Posted in Butter, Cheese, Family Wellness, farm fresh, Food freedom, Food Safety, fresh and local, government, health, Local Foods, Maureen Diaz, Nutrition, raw milk, real food, real foods, wapf, Weston A. Price Foundation | 2 Comments »


































