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Why You May Have a Cavity (or Even Two, or Three) and Not Know It

Posted by Dr. Richard Walicki on April 3, 2011

Consider this article a public service announcement.  I really dislike it when patients lose their teeth unnecessarily.  My practice philosophy is that if a person has a dental problem, the goal is to handle that difficulty first, but then empower the patient with the correct knowledge that will keep him out of trouble from there on out.  Ideally, my hope is that most future visits to my office will only be for routine maintenance.

Unfortunately, and all too often, I encounter new patients with teeth that are so badly decayed there is little hope of salvage.  Possibly just as frequently, I find these patients scheduling a checkup – usually after a long absence from dental care – who are surprised to learn that they have any cavities at all.  Sometimes they will think they lost a filling when, in fact, a piece of their enamel has broken away.

Why are they surprised?  The common denominator seems to be the idea that cavities are supposed to hurt.

Well, sometimes they do hurt.  But most of the time – especially in the early stage – they don’t.

In fact, by the time a tooth does start to hurt you it’s usually pretty bad.  More often than not, it is so bad that a dentist is evaluating whether it can be treated with endodontic (root canal) therapy or whether it needs to be extracted.  A little understanding of basic dental anatomy is helpful here.

Take a look at the illustration below:

The outer layer of the tooth is comprised of enamel.  This is the hardest substance in your body.  It breaks up your food and is designed to last you a lifetime.

And now, here is the important part for you to understandit doesn’t contain any nerves.

It is more than ninety-five percent mineral.  Water and organic materials make up the balance. And because it doesn’t have nerves, it doesn’t have feeling.  This is actually quite practical since it wouldn’t do to have pain every time you bit into something.  On the other hand, it also means that it can be decayed without giving you a warning.

In fact, decay can also travel into the supporting layer – the dentin – and still not cause you pain.  It usually has to travel pretty close to the inner layer that contains the blood vessels and nerves – the pulp – before you feel it.  Of course, by then, the tooth has generally undergone considerable destruction.

Another factor that makes spotting decay difficult is the way it spreads.   I have drawn two black triangles into the enamel above.  Notice that the narrow point is on the outside of the enamel.  The broader base faces the inside of the tooth.  This is how decay usually travels.  Sometimes, it will undermine the interior of the tooth while the outer, harder enamel still maintains its form . . . until it eventually crumbles because the underlying supporting dentin has been eaten away by decay.

Many cavities also form at the contact point between two teeth.  These are areas that you simply cannot see.  Even the dentist needs an x-ray to spot these cavities in most cases.

So what does all this really mean?  Spotting decay is not always that easy.  As dentists, we use visual examination, but we also rely on probes, x-rays, and even laser detection devices to locate cavities.  Even then, it can be difficult to find cavities under existing fillings.

Don’t rely on pain to tell you if you have a cavity in your tooth.  If you do, you can be assured that your treatment is likely to be more uncomfortable, expensive, and may even result in the loss of a tooth that could have been treated much more easily earlier in the game.

If you have a loved one, who still has their teeth and hasn’t seen a dentist in a while, have them read this article.  You may be saving them from quite a bit of discomfort – not to mention time and money – if they catch potential problems before they are hopeless.

Some of you may be thinking, “No big deal.  If it’s that bad, I’ll just pull it.”   OK, sometimes that is necessary, but therein lies a lesson for another day.

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Known as the Doctor of Dental Wellness, Dr. Richard Walicki is a graduate of the Temple University School of Dentistry. Dr. Walicki is a general dentist with a focus on wellness and has maintained an active private practice in Philadelphia for over twenty years.  His mission is to help people attain practical solutions for their dental health problems through education, prevention and nutrition. Dr. Walicki is a contributor to the LiberationWellnessBlog and a supporter of real food. Additional articles of related interest can be located on his website.  A free newsletter and bonus report are also available.

Posted in Uncategorized | Leave a Comment »

An App for Everything?

Posted by Dr. Richard Walicki on January 30, 2011

Have you noticed that lately there seems to be an app for everything? Now that Verizon will be releasing the iPhone 4 to its customers in about a week, maybe I’ll stop being a smart-phone Luddite* and finally check one out.

Apparently, these smart-phones are amazing. It seems there are apps that can help you keep track of your weight. There are also apps to redirect you if you get lost. At my last CPR re-certification, I was told there is even an app that can guide a person through CPR if they have never done it before! Hmmm . . . Don’t know if I would want to be figuring out how to download that one in the middle of a crisis.

Anyway, I wish there were an app that could get people to floss.

Not that I want to put myself out of business or anything, but it really would go a long way to cutting down on people’s dental health care costs.

If the message hasn’t gotten across to most people yet, there are a number of preventive things that can be done to minimize problems and cut health care costs. Maybe dental floss isn’t a panacea – there are reasons beyond simply not flossing regarding why people develop dental problems – but it never ceases to amaze me how much flossing can help and how many people overlook this one basic activity.

The body of data linking periodontal disease to a wide variety of serious diseases has been growing steadily. Actually, if a person really stopped to look at it, one might become a little alarmed. Heart attacks, stroke, atherosclerosis, premature births, low birth-weight babies, miscarriages, diabetes, pneumonia, pancreatic cancer, Alzheimer’s, and Parkinson’s disease are among the problems that have been linked to deficiencies in dental hygiene.

While pregnancy is not a disease (of course, this may depend upon who you are talking to :-) ) there can be a number of health issues associated with it. Over the years, it has been common for me to hear patients tell me about gum problems that their mothers, grandmothers, friends – or they – experienced while pregnant. Some of this has to do with the elevated estrogen levels, some of it with increased demands placed by the developing fetus on the mother, and some of it with nutrition. But if periodontal disease already exists during pregnancy, a woman’s risk of experiencing a premature birth rises by 700 percent! The child also risks experiencing neurological disorders later in life.

Studies of pregnant women found strong uterine IgM in those with gum disease. IgM is an antibody response to specific oral pathogens. This is to say that the bacteria in pregnant women’s gums were causing inflammation in their uterus and this triggered premature birth. The fact that treating periodontal disease in pregnant women (much assisted by flossing) can reduce the incidence of premature births by four to five times should make it painfully obvious that there is benefit in prevention.

In another study, sixty seven patients with gum infections were compared to people free of gum disease. With this study, patients were asked to chew gum fifty times on each side of their mouth. What researchers were looking for was the number of bacteria in test subjects’ blood after doing so. Levels rose from 6 percent to 24 percent after chewing. Patients with severe periodontal problems had four times as many bacteria in their blood as those individuals with moderate, or no periodontal disease.

So why is that important? We know that cardiovascular disease and difficult-to-control diabetes are linked to periodontal disease.

Recently, I treated a patient with severe periodontal disease who had not sought dental care for many years. He had a history of heart disease and cancer. We cleared up his periodontal disease in a relatively short time (several weeks) and recently saw him for follow-up care. He told me that his doctor completed a PET scan on him after his therapy (not my idea, since I am not into radioactive tracers in my body), and for the first time, it came back clear.

My office is located across the street from a university hospital. A few years back, the hospital referred a patient to me (a former head of the city school board). This patient had a chronically elevated white blood cell count, but they couldn’t find the source of the problem. After running him through a battery of tests, they decided to send him to a dentist. This was a good call. He had periodontal disease. We treated it successfully and, again, the blood work finally came back negative.

What shouldn’t be overlooked, however, is that patients will often tell you that they feel better after they handle their gum problems. This is no small wonder. Cardiovascular disease doesn’t feel good. Gum infections can increase the risk of cardiovascular disease by as much as 200 percent.

If you have a mouthful of bacteria, it can affect your lungs too. When you inhale, fluid from your mouth can enter your lungs. This can lead to pneumonia or other respiratory infections. Those don’t feel good either.

When treating your gum problems, consult a professional, but also look for natural remedies which don’t contain toxins (such as fluoride) that will further burden your body. Check out some of John Chisholm’s excellent posts on this blog. As he points out, we really are not designed for gum disease.

Beyond that, I feel that it is always helpful to be proactive. Educating oneself, learning about nutrition, and keeping in the basics are important. One of those basics is flossing. Now I’ll have to get an iPhone and see if I can find that flossing app. . . .

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Known as the Doctor of Dental Wellness, Dr. Richard Walicki is a graduate of the Temple University School of Dentistry. Dr. Walicki is a general dentist with a focus on wellness and has maintained an active private practice in Philadelphia for over twenty years.  His mission is to help people attain practical solutions for their dental health problems through education, prevention and nutrition. Dr. Walicki is a contributor to the LiberationWellnessBlog and a supporter of real food. Additional articles of related interest can be located on his website.  A free newsletter and bonus report are also available.

(*) A Luddite is someone who fears, dislikes, or is incompetent when using new technology.

Posted in diabetes, good gums, gums, health, heart disease, john chisholm, Nutrition, oral health | Tagged: , , , , , , , | 1 Comment »

Breath-freshening mouthrinses: The whys and wherefores.

Posted by Dr. Richard Walicki on December 27, 2010

Sometimes patients ask me about the benefits of oral rinses. Do they work? Should they be using them? And if so, what kind of oral rinse should they use?

Oral rinses have several uses (anti-plaque, anti-cavity, anti-tartar, or to address dry-mouth symptoms) but most commonly I find that people are interested in something to assist with breath odors. In which case, the first question I ask is “Why is that person experiencing bad breath to begin with?” There can be several things to consider: Is the source a periodontal condition? And, if not, what else could be causing their bad taste or odor?

You might be surprised at the different things that can contribute to bad breath!

An unfilled cavity (usually one large enough to trap food) can create a strong smell or bad taste relatively quickly. A piece of food stuck between the teeth can do the same. Respiratory tract infections may be another cause – as can be medical conditions such as diabetes. Loosening crowns or bridges may also produce an unpleasant taste and smell.

If you experience persisting bad breath, it is a good idea to have your dentist help you determine the source sooner rather than later, as certain conditions can progress to more serious or expensive problems.

As far as whether oral rinses actually work, the answer depends upon the user’s objective. Many mouthwashes do little more than mask odors. Yet, insofar as they temporarily control or reduce bad breath, one might consider that they “work” on some level. One of the problems that I have with many of the over-the-counter rinses, though, concerns what I would consider a relatively high alcohol content. This can average as much as twenty five percent. That’s enough to fail a breathalyzer test!

Alcohol is actually not necessary for the anti-bacterial effect. The concern I have with its use is that it has been implicated as a contributory factor in oral cancer after long-term use. Likewise, there is a suspicion that it may degrade tooth-colored fillings over time. The important point here is that safer alternatives exist and are now readily available. So why is alcohol used in mouthwashes at all? For one thing, it is a carrier for the flavoring. Also, it has been suggested that it keeps the product from freezing in colder climates. While this latter point may be true, I’m not certain that is its primary objective. Another problem with alcohol-containing mouthwashes is that they can actually cause mouth dryness. The irony here is that a dry mouth can contribute to bad breath.


One of the common agents used by dentists to control bacteria is chlorhexidine gluconate. This is a prescription product that works as a chemical antiseptic agent. One of the things that make it different from over-the-counter mouthwashes is that it has the quality of sticking to surfaces in the mouth for hours. Using it twice a day is considered sufficient to provide “round-the-clock” protection.

The problem with chlorhexidine is that it is also sometimes combined with alcohol and it has a tendency to blemish the teeth over time. While the discoloration is not generally permanent, it can create unattractive brown stains that are often clearly visible.

Natural herbal rinses do exist, however, and it is encouraging to see the dental literature devoting some time to researching and validating their effectiveness. The Journal of Periodontology recently completed a systematic review of essential oils compared to chlorhexidine mouthwash – with respect to plaque and parameters of gingival inflammation. In long–term use, they concluded that it was a reliable alternative to chlorhexidine. I have been using one such product with my patients and observing great success for a number of years now. It is called Tooth and Gums Tonic and is made available through dental offices.

Yet another recent study was conducted to evaluate the effect of a pomegranate-containing mouthrinse on plaque, to determine whether it has any adverse effects, and to evaluate its antibacterial properties against selected periodontopathogens in vitro. The study concluded that the pomegranate mouthrinse does have an antiplaque effect and that it should be explored as a long-term antiplaque rinse with prophylactic benefits.

If you feel the need to regularly use a mouthrinse, you should discuss your concerns with a dentist. Remember, oral rinses are intended to supplement – not replace – good oral hygiene. A schedule that includes brushing after meals and daily flossing is considered a vital part of preventive dental care that a person can directly control on their own. Your dentist can also provide you with additional home care and dietary guidelines specific to your condition and needs.

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Known as the Doctor of Dental Wellness, Dr. Richard Walicki is a graduate of the Temple University School of Dentistry. Dr. Walicki is a general dentist with a focus on wellness and has maintained an active private practice in Philadelphia for over twenty years.  His mission is to help people attain practical solutions for their dental health problems through education, prevention and nutrition. Dr. Walicki is a contributor to the LiberationWellnessBlog and a supporter of real food. Additional articles of related interest can be located on his website.  A free newsletter and bonus report are also available.

Posted in gums, Nutrition, oral health | Tagged: , , , | Leave a Comment »

Halloween Candy Tips

Posted by Dr. Richard Walicki on October 30, 2010

Halloween can be kind of fun and kind of creepy at the same time.

Horror movies play throughout October on the cable and local TV channels and before you know it the trick-or-treaters will be knocking at your door.

The little monsters will be lining up for their sugar treats dressed in costumes that range from scary, to amusing, to outright bizarre!
Fake fangs, fake blood, funny looking teeth . . . they’re all part of the getup.

What isn’t funny is if the gross-looking teeth are real. 

For children, trick or treating is fun and exciting.  Even as adults, many of us can remember times that we went out with our parents or friends.  It was good old-fashioned fun.  Unfortunately, too much sugar can lead to good old-fashioned cavities.  So here are a few tips to keep problems to a minimum:

  • Don’t let kids gorge on the Halloween candy all night. This is a good time to learn lessons in moderation.
  • Make sure your children are brushing their teeth after every meal. If they eat three times a day, that means three times a day.
  • Avoid or limit candies such as caramels, candy corn, taffy and jelly beans. These candies are particularly slow to dissolve. That means longer contact and more potential for damage.
  • Give children sugarless gum that contains xylitol. Not only does it help to neutralize the acids from the sugar, xylitol has actually been shown to help prevent cavities.
  • Give kids some type of reward for every piece of candy they turn in from their stash. At a quarter per piece of candy, your child could turn in forty pieces and it would only cost you ten bucks. One cavity will cost you a lot more. It’s actually a pretty good deal.

Halloween is a fun holiday.  You shouldn’t have to be worried about cavities.   So, remember good hygiene and moderation!

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Known as the Doctor of Dental Wellness, Dr. Richard Walicki is a graduate of the Temple University School of Dentistry. Dr. Walicki is a general dentist with a focus on wellness and has maintained an active private practice in Philadelphia for over twenty years.  His mission is to help people attain practical solutions for their dental health problems through education, prevention and nutrition. Dr. Walicki is a contributor to the LiberationWellnessBlog and a supporter of real food. Additional articles of related interest can be located on his website.  A free newsletter and bonus report are also available.

Posted in balance, health, oral health, sugar, trick and treat, wellness, xylitol | Tagged: , , , , | Leave a Comment »

Food: when you get right down to it, it’s pretty simple really.

Posted by Dr. Richard Walicki on October 17, 2010

Whether we like it or not, food is often a political issue.  And as with so many things political, the underlying factor is money.  The trouble with this particular diet-money relationship is that when it comes to something so intimately connected to our health and survival as food, it can lead to some very untoward and unexpected results.  It should be pretty plain to the casual observer that people tend to get what they put their focus on.

So for those focusing on profit, they are likely to achieve it.  But at what expense?

Take, for example, the emergence of antibiotic-resistant “super-bugs.”  There are several strains that have been responsible for outbreaks of both bladder infections and severe intestinal sickness.  Genetic tests have confirmed that this is a direct by-product of antibiotics used in farm animals destined for our food supply.  Of course, many people understand that free-range animals don’t need antibiotics unless they become sick.  The fact that they are not confined in spaces that promote disease and because they are well fed are preventive measures.

Or do they really understand this?

Certain regulatory agencies, possibly yielding to agribusiness lobbyists, don’t seem to be willing to acknowledge the connection, whereas others – such as CDC director Dr. Thomas R. Frieden cited “compelling evidence” of a “clear link between antibiotic use in animals and antibiotic resistance in humans.”  It is interesting to note that, apparently, Denmark has already taken steps to ban antibiotic use in their farm animals.  What they found is that they were able to reduce health risks to humans without significantly harming farmers’ incomes.   Antibiotic resistance has declined and livestock and poultry production have increased.  Hmmm. . . .  That doesn’t seem too hard to understand.

In fact, organic farming as a concept is so simple, even an eleven year old can get it.  Maybe the young man in this video needs to be hired as a government consultant.

 

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Known as the Doctor of Dental Wellness, Dr. Richard Walicki is a graduate of the Temple University School of Dentistry. Dr. Walicki is a general dentist with a focus on wellness and has maintained an active private practice in Philadelphia for over twenty years.  His mission is to help people attain practical solutions for their dental health problems through education, prevention and nutrition. Dr. Walicki is a contributor to the LiberationWellnessBlog and a supporter of real food. Additional articles of related interest can be located on his website.  A free newsletter and bonus report are also available.

Posted in Food freedom, Food Safety, fresh and local, government, grass fed beef, lobbying, Politics, real food | Tagged: , , , | Leave a Comment »

Healthy Eating: The Latest Mental Disorder?

Posted by Dr. Richard Walicki on August 30, 2010

When it comes to psychiatric proclamations, very little surprises me anymore.  One of the more recent “pearls of wisdom” to emanate from this sector is that individuals who have an inclination to choose healthy foods are, basically, mentally ill.

Healthy Eating

I use the term “proclamations,” because to call this a diagnosis would unnecessarily dignify the allegation as scientific.  Frankly, since there appears to be very little actual science found in psychiatry at all, no one should be worried if they feel that eating healthy foods will lead to malnutrition.    (By the way – that was one of the psychiatric study conclusions.)  Of course, psychiatry deals largely in opinion.  Opinion does not require proof, but it is a form of evaluation by which nearly anyone and everyone can be classified as mentally ill.    Just as significantly, by taking almost any aspect of human behavior and classifying it as a disorder, one can then bill for it.

This is actually a very effective business model for the sale of pharmaceuticals:  invent or “sell” a mental illness, and then provide the chemical “solution.”

Without belaboring this point much further, because that probably would be a little batty, I would like to refer you to both a sensible article on the subject and an excellent website hosted by the Citizens Commission on Human Rights (CCHR)CCHR believes that no one should be deprived of their rights under the guise of “mental health” and has done a great deal to protect those rights – both in the United States and abroad.


It would appear that this latest psychiatric proclamation is just one more covert attempt by the pharmaceutical industry to regulate an area it is just itching to cash in on.  And if it can’t outright control it, then it will at least have people who are interested in eating real foods look like some fringe group of lunatics.

I believe it was Henry Kissinger who said:  “Control the oil and you can control entire continents.  Control food and you control people. . . .”

Label them mentally ill and you have one more “reason” or manner by which to control them.

Posted in big pharma, Mental Health, oral health, wellness | Tagged: , , , , , | 3 Comments »

Save Your Teeth (Lay Off the Soda)

Posted by Dr. Richard Walicki on August 29, 2010

Did your last dental checkup find you sinking lower and lower into the dental chair with each cavity your dentist found?  If so, one of the first questions you may want to ask yourself is this: are soft drinks a big part of your daily routine?  If you answered “yes”, you may want to re-think your dietary habits.

Some of the worst cases of dental decay that I have seen involve sodas, or sweetened (prepared) iced tea. One 12 oz. can of soda averages about 12 teaspoons of sugar.  That’s basically liquid sugar.  Just cut it out. Read the ingredient list on the bottle or can.  Be aware of added concentrates, syrups and juices used to sweeten the drink.  If it states high fructose corn syrup (HFCS), read “sugar”.

Imagine sitting next to someone in a restaurant or diner as you watch them put a teaspoon of sugar into a mug of coffee.  Then they proceed to put in eleven more!  You might just do a double-take.  And yet most people don’t even blink when consuming a can or bottle of soda.  Many children (and adults) drink it by the liter.

Aside from the sugar that soft drinks contain, you are essentially giving your teeth an acid bath every time you drink a can or bottle.  It’s pretty strong stuff.  I understand some cola will loosen rusty nuts on bolts, or even clean battery terminals!  Just try to keep it out of your body.  If you need help weaning yourself off of the sugar, speak to your health practitioner about it right away.  You will be happy to know there are healthy alternatives.  Apart from enamel erosion, drinking soda has been linked to diabetes, formation of kidney stones, osteoporosis and even low potassium levels with associated muscle weakness.


Cutting back on (or preferably eliminating) soda may be one of the most significant things you can do to help your teeth — and the rest of your body.

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Known as the Doctor of Dental Wellness, Dr. Richard Walicki is a graduate of the Temple University School of Dentistry. Dr. Walicki is a general dentist with a focus on wellness and has maintained an active private practice in Philadelphia for over twenty years. His mission is to help people attain practical solutions for their dental health problems through education, prevention and nutrition. Dr. Walicki is a contributor to the LiberationWellnessBlog and a supporter of real food. Additional articles of related interest can be located on his website.   A free newsletter and bonus report are also available.

Posted in diabetes, health, Nutrition, oral health, sugar, water | 2 Comments »

5 Ways to Avoid a Painful Toothache

Posted by Dr. Richard Walicki on July 29, 2010

It has been said that there is no pain worse than a toothache.  Images of what people will do to deal with this are branded into our consciousness through movies like Cast Away with Tom Hanks, Marathon Man with Dustin Hoffman, and many others. I’m sure that you can think of a few others without trying too hard.

The pain, the throbbing, the agonizing feeling that your head is about to explode are a reality for many at this very moment. I have had women tell me they would rather experience childbirth than the pain associated with a toothache. As a man, I wouldn’t know, but at least with childbirth you have something to show for the experience at the end.

It is also a reality that much of this is entirely avoidable.  Here are a few ways to get a handle on this starting right now:

1. Understand that you can have a cavity without experiencing tooth pain. This is probably, the main reason that people get into trouble. They assume that if a tooth isn’t hurting, there must not be anything wrong with it. Nothing could be further from the truth. You can even have multiple cavities — on the same tooth — without pain in the early and moderate stages of decay. How is this possible? It’s simple. The outer layer of your tooth, called enamel, is mineral. It has no nerves and therefore will not send you a pain signal to say it is breaking down.

2. Watch your diet. Avoid sugary foods, drinks, and snacks. Cut sodas out of your diet. The average 12 oz. can of soda contains about as many teaspoons of sugar. Many foods also contain hidden sugars. Foods with bleached flour (think bread, pizza, bagels, cereals, chips, pasta, etc.) are among the stickiest and most acid-forming foods out there. I would venture to guess that the residue following a sandwich or pretzel will probably stick to your tooth longer than a caramel. Bad news if you don’t brush after meals.

3. Develop disciplined oral hygiene habits. Make brushing your teeth after meals and snacks, as well as daily flossing, a part of your daily routine. Many people start out well (especially after a trip to the dentist), but become less disciplined after a few weeks. Very often they will stop flossing altogether, for example. You need to make your hygiene routine as regular a part of your daily habit as eating.

4. Get out of the “emergency” mentality. Some people will only see a dentist for emergencies. You know who you are. So does the dentist. As my receptionist puts it when one of these people calls: “His (or her) head must be on fire.” Emergencies end up costing you far more than preventive care.  If you don’t believe it, ask your dentist about the cost of replacing a missing tooth.  It can cost ten to twenty times more than a filling!

5. See your dentist regularly. Believe it or not, this actually saves you money in the long-run. Patients that see their dentist at least twice a year are much less likely to experience the high costs associated with neglect than those who see their dentist only when they perceive a problem. There is also the matter of lost income associated with time out of work. Perhaps not least importantly, you will avoid much of the pain and discomfort that comes with abscesses, bleeding gums, broken teeth, and swollen faces.

Take care of yourself.  Apart from the health risks involved with infection and the inability to digest your food well when you lose your teeth, tooth pain can put a serious dent in your disposition. It’s hard to be happy when you are losing sleep because of constant throbbing or when you can’t concentrate at work or at home. You can find more tips on how to prevent dental problems and save money while doing so in the article section of my website.

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Known as the Doctor of Dental Wellness, Dr. Richard Walicki is a graduate of the Temple University School of Dentistry. Dr. Walicki is a general dentist with a focus on wellness and has maintained an active private practice in Philadelphia for over twenty years. His mission is to help people attain practical solutions for their dental health problems through education, prevention and nutrition. Dr. Walicki is a contributor to the LiberationWellnessBlog and a supporter of real food. Additional articles of related interest can be located on his website. A free newsletter and bonus report are also available.

Posted in health, Nutrition, oral health, real foods, sugar, Uncategorized, wellness, weston price | Tagged: , , , , , | 2 Comments »

Do Supplements Really Make a Difference in Dental Health?

Posted by Dr. Richard Walicki on July 26, 2010

As a dentist, patients often solicit my advice regarding the use of oral nutritional supplements. A common question is:  Are they effective?  The answer:  it depends.  If you are deficient in a particular mineral or vitamin, then most definitely.

Of course, this begs the next question: How do you know if you are deficient?

Any competent physician or nutritionist can be of assistance here. Apart from symptoms produced by certain deficiencies that are often observable clinically, a simple urinalysis or blood test can be used to identify which specific vitamins or minerals are lacking. It sometimes surprises people to learn that vitamins are essential elements to good health. In fact, by definition, their absence will produce a disease.

For example:

• Lack of vitamin C produces: scurvy (fatigue, nausea, bleeding gums and loose teeth)
• Lack of vitamin D produces: rickets (bowed legs and arms from a failure to mineralize bone)
• Lack of vitamin A produces: night blindness

There are many forms of B vitamins. Here are a few of the diseases produced by their deficiency:

• Lack of vitamin B1: beriberi (can have several forms causing either cardiovascular or nervous system difficulties)
• Lack of vitamin B2: ariboflavinosis (symptoms include cracking of the lips and corners of the mouth)
• Lack of vitamin B3: pellagra (symptoms include the “four Ds”: diarrhea, dermatitis, dementia, and death).

And the list goes on. The same holds true for certain mineral deficiencies. Most people know that a lack of iron will produce anemia. While it is true that some deficiencies are more difficult to acquire than others, the fact remains that if you are excessively low in a given substance, the consequences generally follow.

One reason that blood tests are not always a reliable indicator of deficiency, however, has to do with the fact that the blood attempts to maintain a balance of all those things it needs (a corrective mechanism called “homeostasis”), regardless of deficiency. Thus, unless seriously out of balance, vitamin and mineral levels in blood can come back “normal” (because they can be found in the blood), though they are low elsewhere. In other words, the blood took them first so that it could maintain normal levels.

So, how do you know what to take? One of the most reliable ways is to be tested. Then, you can determine what you need and what the most optimal levels are for you.

In the absence of reliable testing, it is generally best to obtain your vitamins and minerals from natural sources.

This means getting it from your food or through the use of “whole food” vitamins. Not all synthetic vitamins are well absorbed and so will produce variable benefits. Sometimes, they can actually create deficiencies, because your body has to convert these “vitamins” to a more useable form. In the process, it takes nutrients from other sources in order to facilitate the process.

For that matter, improper or inefficient digestion can also make it difficult to extract the needed nutrients from your foods or vitamins. In this respect, some individuals also need to take digestive enzymes to facilitate the breakdown of proteins, fats and carbohydrates.

In my experience, several companies that produce high-quality whole food vitamins, minerals and herbal extracts are, Standard Process®, NutriWest®, and Simplexity Health™ Dr. Royal Lee, a dentist who founded Standard Process® actually developed the process for creating whole food concentrates. He stated many times that it was not possible for a synthetic vitamin to create the same result as a whole food concentrate complex of vitamins. In other words, synthetic vitamins can alter function, but they cannot support function. He stated that “the natural vitamin complexes contain the various closely related principles that are normally found together in foods.

The more we study those complexes, the more complex they appear.  That is why synthetic and chemically purified ‘vitamins’ are really not vitamins at all.  They are only fragments of vitamins.”  Dr. Lee then goes on to explain that “Vitamin deficiencies are now becoming recognized as specialized forms of starvation.  Even overweight persons getting their full quota of calories, carbohydrates, fats and proteins, are very often starving to the danger point of disease from vitamin deficiencies.”

Your body was designed to assimilate nutrients, known and possibly as yet unknown,  from whole foods. So this is the first method of balancing body chemistry.  After this has been accomplished, any remaining imbalances can be addressed with whole food supplements such as those listed above.  Your body has to have whole nutrients to maintain a healthy balance and function.  Lack of balance leads to disease.  So, yes, taking supplements (the right kind and in the proper amounts) can make a difference in both dental — and overall — health.

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Known as the Doctor of Dental Wellness, Dr. Richard Walicki is a graduate of the Temple University School of Dentistry. Dr. Walicki is a general dentist with a focus on wellness and has maintained an active private practice in Philadelphia for over twenty years. His mission is to help people attain practical solutions for their dental health problems through education, prevention and nutrition. Dr. Walicki is a contributor to the LiberationWellnessBlog and a supporter of real food. Additional articles of related interest can be located on his website. A free newsletter and bonus report are also available.

Posted in balance, Family Wellness, health, Nutrition, oral health, real food, Vitamin D, wellness | Tagged: , , , , , , , , , , , | 1 Comment »

 
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