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Raw Milk Is A-Okay!

Posted by Kevin Brown on May 4, 2012

FDA Concedes Raw Milk Across State Lines OK for Personal Consumption

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FDA CONCEDES RAW MILK ACROSS STATE LINES OK FOR PERSONAL CONSUMPTION

But continues to broadcast misinformation about unpasteurized dairy

Washington, DC ( November 17, 2011)—In a statement issued on November 1, concurrent with a raw milk freedom rally held outside FDA headquarters in Silver Spring, Maryland, the agency conceded that it “has never taken, nor does it intend to take, enforcement action against an individual who purchased and transported raw milk across state lines solely for his or her own personal consumption” [www.fda.gov/Food/FoodSafety/Product-SpecificInformation/MilkSafety/ucm277854.htm].  This statement reverses FDA’s prior position in which the agency reserved the option of taking action against individual consumers crossing state lines with raw milk. Federal regulation 21 CFR § 1240.61 prohibits the introduction of raw milk for human consumption into interstate commerce.

A caravan of moms brought raw milk across state lines on November 1 and served it to rally participants in front of FDA headquarters.

“Unfortunately, FDA’s announcement allowing individuals to transport raw milk across state lines is filled with the same misinformation that the agency has spread in the past,” says Sally Fallon Morell, president of the Weston A. Price Foundation, an organization that sponsors A Campaign for Real Milk, aimed at universal access to clean raw milk. “FDA continues to insist that raw milk is dangerous, when even the agency’s own exaggerated list of outbreaks shows that raw milk is safer than other foods.”

“FDA lists outbreaks associated with raw cheese, produced in less than sanitary conditions, as ‘outbreaks caused by raw milk,’ thereby inflating the number of illnesses associated with raw milk,” says Fallon Morell. “The actual number of illnesses associated (but not necessarily proved) with raw milk is about forty-two per year, which makes raw milk a very safe food given the large number of raw milk consumers.  No deaths have been associated with raw milk during the past twelve years, but three people have died from tainted pasteurized milk.”

FDA insists that raw milk drinkers constitute less than 1 percent of the population. Yet a 2007 government survey found that about 3 percent of the population consumes raw milk, or about nine million people.  This number is likely to be higher today as raw milk consumption is growing rapidly. Even in the state of Maryland, where raw milk sales are illegal, over 3 percent of respondents stated that they drank raw milk.  “This milk is coming from Pennsylvania, where raw milk sales are legal,” says Pete Kennedy, president of the Farm-to-Consumer Legal Defense Fund, “to the great detriment of Maryland farmers.”  According to Kennedy, hundreds of thousands of dollars of farm sales each year flow from Maryland to Pennsylvania.

The Farm-to-Consumer Legal Defense Fund is currently representing citizens challenging the interstate ban on raw milk in an Iowa federal district court .

According to Fallon Morell, “FDA continues to insist that no science exists to substantiate the nutritional and health benefits of raw milk, yet we now have five European studies, published in peer reviewed journals, showing that raw milk provides powerful protection against asthma and allergies. And there is copious scientific research showing that pasteurization of milk denatures and diminishes the effectiveness of enzymes and vitamins in the milk.”

Moreover, raw milk is designed to build the immune system—the components that do this are denatured by the heat process of pasteurization.  FDA claims that the elderly, the immune-compromised, children and pregnant women especially should avoid raw milk. “These are the very people who need it the most,” says Fallon Morell.

The Weston A. Price Foundation is a nutrition education non-profit with 550 local chapters worldwide, and close to 13,000 members. The organization works to educate the public about the health benefits of unprocessed milk from grass-based dairies through its Campaign for Real Milk, http://realmilk.com.

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Raw Milk Freedom Riders Take Action!

Posted by Maureen Diaz on November 5, 2011

     

Raw Milk Freedom Riders after crossing into Maryland. Photo, David Gumpert

On Tuesday, Nov. 1st, a caravan of moms (and a few dads, grandmas & grandpas) picked up unprocessed (raw) milk from a farm located in Pennsylvania. These folks came from all over the US and even Ontario, Canada, all to partake in a defiant act of civil disobedience. What was this terrible activity for which they risked arrest? Transporting that same milk across the state line into Maryland.

You might wonder what the big deal is, so I’ll tell you. Well, way back in 1987 a bill was passed into law which made it illegal to transport raw milk across state lines when intended for “human consumption”. This meant that for every mom out there wanting to provide the very best in nourishing foods for her family, she would either have to live in a state where raw dairy was available, own her own dairy animal(s), or become a criminal. For most, the latter is the only option.

So here we stand now faced with a real dilemma due to our government’s belief that it knows best. As well we see through almost weekly headlines, this “Big Brother” attitude and government controls have not protected the public at all judging by the number of deaths and illness caused by our industrial food supply.

Furthermore, I am not the “public”, nor are you, unless you decide to shop where thousands of others shop for their family’s food. When purchasing food in a supermarket I would expect the government to have oversight to protect the safety of the publicly accessible food. But when we choose to purchase farm-fresh foods locally and privately, we do not fall under the “public” domain.  And we do not subject ourselves to the inherent problems with an industrial food supply. Instead, we assume the risk ourselves, accepting the consequences if and when a problem should occur.

The funny thing is, in my family’s experience we have never, ever experienced any problem with our locally produced foods, but we have in fact become quite ill from eating foods purchased at a local store and a restaurant or two. How effective was “Big Brother” then?

There is also the question of the constitutionality of these laws which deny private citizens the access to not only raw milk, but also many other farm products. Furthermore, we are being denied freedom of choice in health care, education, birthing options, etc.

Our founding fathers must be rolling in their graves, for they never could have conceived of such government control of the people, or protection of corporate profits and bureaucratic charge.  Was this not a part of what they were trying to avoid-government tyranny?!

John Adams, Thomas Jefferson, George Washington, and many others of our early fathers were farmers. They expected to produce foods on their farms and to have the freedom, without government restraint, to earn an honest income from their product. They bought and sold freely within their communities and yet today not only is this not allowed, but our uber-intelligent governing bodies also try to control how our food is produced. But there-in lies yet another problem…

So here we are in 2011, wondering where we are headed. Like thousands, if not millions, of others like ourselves, my husband & I have decided that we must do something. Thus I write, teach, and do everything possible to educate and motivate others towards reforming our laws, reforming our government towards what it was originally intended to be: a protector of the people, and of the private citizenry.

I urge you to do the same. Consider these thoughts and, whether you wish to consume fresh milk direct from the farm or make other important decisions for yourself and your family, stay informed about what is happening within our nation and communities. Establish contact with your local politicians. Speak up at “Town Meetings” and other public forums. Let your law and policy makers know how you feel and demand to be heard, and have your concerns considered; this we must do, or we sink in apathy.

Michael Schmidt addresses the crowd. Photo courtesy Kimberly Hartke

On Tuesday our caravan of moms was met at FDA headquarters by dozens of police officers and denial of access to the bureaucrats within, but also about 150 additional protesters. Cookies and (raw) milk were served to everyone in attendance including law enforcement, and many voices were heard. Amongst those speaking to the crowd were David Gumpert, Joel Salatin, Mark McAfee, Sally Fallon Morell, Max Kane, Liz Reitzig (one of the organizers of the event), Kristin Canty, Jonas Stoltzfus, and my own personal hero, Michael Schmidt (on day 33 of his hunger fast). We all understand the importance of personal responsibility both for our families and our government, and were encouraged by the wise words of each of these passionate people. And that very day the effectiveness of our efforts was confirmed when the FDA issued a clarification of their policy, stating that they will not enforce the law when it involves an individual transporting raw milk for their own personal use. While this is encouraging, affirming that our efforts are not in vain, it is not enough. We must continue to work towards real change. Our farmers should not be raided by our government agencies, but should be free to profit from their hard work, and consumers should not be denied the right of freedom

Please don’t sit back in apathy, relying on others to fight your battles for you; each of us involved in the activities of November 1st are very busy, with many responsibilities. We have jobs, take care of our children, participate in churches and communities, etc. But we set aside a little time throughout our days and weeks to write letters, make phone calls, and show up at a rally now and then to show support for our causes. Without this we can not expect any changes for the better but can instead expect more control, more prosecution and farm raids, further loss of freedom.

Now go take charge of your and your children’s future; they depend on it!

Maureen Diaz is a homeschooling mother of 9, a WAPF chapter leader, and a certified LW Nutritionist. She also has produced 3 cooking DVD’s including her latest, Liberation Wellness Home Cooking. Check out & order her DVD’s on her website, www.nourishingtraditionalcook.com  and at FilmBaby.com

Posted in Big Agriculture, Events, farm fresh, FDA, Fear, Food freedom, Food Safety, fresh and local, government, liz reitzig, lobbying, Local Foods, Maureen Diaz, Politics, raw milk, sally fallon, Sally Fallon Morell, Weston A. Price Foundation | Tagged: , , , , , , , , , | Leave a Comment »

Animal ID Proposal

Posted by Kevin Brown on September 2, 2011

Dust Flying in Countryside Over USDA Animal ID Proposal

Farmers and Ranchers Appeal to Vilsack for Adequate Time to Respond

Austin, TX:  Forty-nine advocacy groups representing the interests of family farmers, ranchers, and consumers have formally requested that USDA Secretary Tom Vilsack extend the public comment period for a controversial new proposal that would require livestock producers in the U.S. to incur significant expense tracking animals that cross state lines. The comment period on the proposed “Traceability for Livestock Moving Interstate” is scheduled to end on November 9, and the organizations have requested an additional 60 days.

“The period for public comment coincides with the fall harvest and comes during the worst drought ever recorded in some major livestock production regions,” said Judith McGeary, Executive Director of the Farm and Ranch Freedom Alliance and vice-chair of the USDA Secretary’s Advisory Committee on Animal Health.  “Our farmers and ranchers are struggling to get their crops in and save their animals, and they need more time to assess the impacts of the proposed rule.”

The groups’ letter to Secretary Vilsack pointed out that many farmers and ranchers are not online, slowing the speed of communication.  “According to the 2007 Census of Agriculture, more than 40% of farms do not have internet access,” stated the letter.

“We have a significant number of Amish and Mennonite members, who can only be contacted by mail or through print publications,” explained Mark A. Kastel, senior farm policy analyst at The Cornucopia Institute.  “They, in turn, will have to mail their comments to USDA.  If the agency actually wants to hear from these livestock owners, it needs to extend the comment period.”

Some groups have questioned the agency’s willingness to respond to producers’ concerns.

“A coalition of cattle groups presented USDA with a reasonable plan for cattle identification, but the agency persists in proposing unworkable rules,” contends R-CALF USA CEO Bill Bullard.  “The least the agency can do is extend the comment period so that the cattlemen can comment on the proposal when they’re not in the middle of the calf-weaning and shipping seasons.”

The proposal has raised concerns about the economic impacts on both livestock producers and related businesses.

Gilles Stockton, a member of the Western Organization of Resource Councils said, “It will take a significant amount of time to pencil out the true costs of this proposal.  Livestock producers, sale barns, and states deserve adequate time to figure these costs and give comment.”

“All of our farmers and ranchers are deeply concerned about animal health,” concluded McGeary.  “They work hard every day to keep their animals healthy, and the agency needs to take the time to understand their concerns about this new proposal and address them.”

The organizations’ letter is posted at www.farmandranchfreedom.org/ltr-Vilsack-extension

The following groups signed the letter: American Agriculture Movement, American Grassfed Association, Ashtabula-Lake-Geauga Counties of Ohio Farmers Union, Buckeye Quality Beef Association, Carolina Farm Stewardship Association, Cattle Producers of Washington, Citizens for Private Property Rights (MO), Colorado Independent CattleGrowers Association, Contract Poultry Growers Association of the Virginias, The Cornucopia Institute, Dakota Resource Council (ND), Dakota Rural Action (SD), Empire State Family Farm Alliance (NY), Family Farm Defenders, Farm and Ranch Freedom Alliance, Farm-to-Consumer Legal Defense Fund, Food and Water Watch, Freedom21, Idaho Rural Council, Independent Cattlemen of Nebraska, Independent Cattlemen of Wyoming, International Texas Longhorn Association, Kansas Cattlemen’s Association, Land Loss Prevention Project, Mississippi Livestock Markets Association, Missouri Farmers Union, Missouri Rural Crisis Center, National Association of Farm Animal Welfare, National Family Farm Coalition, National Farmers Organization, Nebraska Sustainable Agriculture Association, North Country Sustainability Center (MA), Northern Plains Resource Council (MT), Oglala Sioux Livestock and Landowners Association, Organic Consumers Association, Organization for Competitive Markets, Peach Bottom Concerned Citizens (PA), Powder River Basin Resource Council (WY), R-CALF USA, Rocky Mountain Farmers Union, Rural Coalition/ Coalicion Rural, Rural Vermont, Rutland Area Farm and Food Link (VT), Socially Responsible Agricultural Project, South Dakota Stockgrowers Association, Sovereignty International, Virginia Independent Consumers and Farmers Association, Western Organization of Resource Councils, and Weston A. Price Foundation

###

For more information, contact:

Judith McGeary, Farm and Ranch Freedom Alliance, 512-484-8821

Bill Bullard, R-CALF USA, 406-252-2516

Gilles Stockton, Western Organization of Resource Councils, 406-366-4463

Mark Kastel, The Cornucopia Institute, 608-778-2038

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Posted in blood cholesterol, fasting, Food Safety, homogenization, liberation wellness, liproprotein, obesity, real foods, xylitol | Tagged: , , , , , , , | Leave a Comment »

Enjoying the Bounty of the Season

Posted by Maureen Diaz on July 25, 2011

Garden Produce

A portion of what a 5 minute foray into the garden yielded

You may have wondered where I have been lately. It isn’t that there has been nothing to write about, nor that I’ve no longer an interest in this blog. But rather, we have been busy as beavers around this place, working hard and enjoying the bounty of the season!

Our family has a lovely 10 acre parcel in a mountain valley of South Central Pennsylvania. And on that piece of ground we raise much of our family’s food, something which I think most families could actually do so long as they have at least 2 or 3 acres of dirt and a little determination :)

For years we have raised a family cow for fresh milk, yogurt, butter, cheese, kefir, and meat (the annual calf or two). This year our “Lady” blessed us with 2 calves-quite a delightful surprise! We will have plentiful beef in the coming years and for now have lots of good, rich milk, abundant manure for the garden and pastures, as well as enjoyment as we all work together in the care of these animals.

It doesn’t take a lot of land to raise chickens, and we have about 160 of them growing right now, some for eggs and most for meat. We started butchering 2 weeks ago and have already enjoyed our first delicious chicken dinner, with more in the freezer- mmm! There is nothing like a meal of roasted chicken stuffed with fresh herbs and homemade butter! We look forward to many such meals, accompanied by vegetables still warm from the sun and fruit from our orchard!

Years ago a variety of fruit trees were planted and an orchard formed. Were we to do it all over again, I believe it would have been lovely to simply incorporate these beautiful trees into the landscape. However as it is, we now have a beautiful, mature orchard which bears much fruit. The peaches are just on the brink of being ripe, and the blackberries will also be  coming in by the bushel: I feel some blackberry/peach smoothies coming on, made with our own creamy yogurt and a touch of local, raw honey. What could be better?!

While we still could do far more with the land we have, I am grateful for what we have accomplished and what it brings to the table: milk, meat, eggs, vegetables, fruit, and perhaps next year there will again be honey, lamb and pork. I want to encourage you to see what you can do where you are. Much of our salad greens & a few tomatoes were grown in a container on a porch, as are bountiful herbs. Chickens don’t take up much space at all, and are easy to raise (fun, too!). And all it takes is about 1-2 acres per large animal for meat and milk (for goats and sheep, even less), when managed properly. With today’s uncertain times and our government making it difficult at best to obtain good quality, nutrient-dense, and clean food, maybe it’s time we all think about what we can do to provide for our own?

Maureen Diaz is a homeschooling mother of 9, a WAPF chapter leader, and a certified LW Nutritionist. She also has produced 3 cooking DVD’s including her latest, Liberation Wellness Home Cooking. Check out & order her DVD’s on her website, www.nourishingtraditionalcook.com 

Togetherness makes this job fun!

When the day’s chores are done, it’s time to go fishin’!

An assortment of chickens growing in a portable pen

Posted in Family Wellness, farm fresh, Food freedom, Food Politics, Food Safety, fresh and local, grass fed beef, liberation wellness, Local Foods, Maureen Diaz, Nutrition, raw milk, real food, real foods, Total Wellness, vegetables, wellness | Tagged: , , , , | 4 Comments »

RADIATION EXPOSURE INFORMATION AND ANTIDOTE

Posted by Janet Stuck, ND, CNC, MH, CNHP, CWE, LE on March 24, 2011

With all of the uncertainty and conflicting reports regarding the Japan nuclear facility explosions, I think that the following article is very timely.  The fact that the US has placed over 100 machines to test radiation levels here in the States is very telling, even though we are told it’s nothing to worry about, because it is “very low levels” being recorded, if any. 

It is those “very low levels” that can be most damaging as you can read from the following excerpt. 

There is an herbal product that I recommend to my clients that contains “food” for the thyroid; dulse, kelp and irish moss.  I use it for both under and active thyroid conditions and you will read references to these ingredients below.

The following article came from the DNR web site.  I felt it best to just copy it so that none of the information would be watered down or omitted.  You can acces the site through my web site www.1stopherbshop.com for further information or contact me directly.

“We recently came across a website that had us fascinated. It focuses on a book, “The Regeneration Effect – Overcoming Advanced Stages of Cancer and other Chronic Degenerative Diseases” written by Dr. John Apsley, II, MD(E), DC in 1996. This website contains an overwhelming amount of information bundled together in a rambling jumble that jumps all over the place. With that said we do believe Dr. Apsley and his associates have a noble intent by publishing this site and are on the money with their philosophies and recommended health remedies. After reviewing this site, we were pleased to realize how closely his knowledge and experience come to being compatible with DNR, Inc. philosophies and modalities. The following excerpt on Radiation Toxicity Antidotes is not only educational, but timely as well.

 

Radiation Toxicity Antidotesby John W. Apsley, II, MD(E), DC Q: What can I do now to protect myself from nuclear fall-out arriving from the meltdown of Japan’s nuclear power plants?

A: History has taught us to “hope for the best,” but “plan for the worst” and to educate oneself better than the politicians or their official scientific spokespersons!

The radioactive metals uranium, plutonium, cesium and strontium are of primary concern, right alongside radioactive iodide. Once lodged into our tissues, all will induce lethal tissue ionization, which over decades will derange genetic functions and kill many cells. To avoid this, the metals need to be removed from the cells. Specifically over the long term, radioactive cesium will concentrate in the fatty tissues, radioactive iodine in the thyroid gland and ovaries, strontium and uranium in the bone, and uranium and plutonium in the liver. For North America, over time this may/will lead to significantly greater levels of cancer or alternative forms of chronic degenerative disease in our children and young adults via the Petkau Effect.

The Petkau Effect may be illustrated as follows: 

A long term exposure of extremely low radiation (i.e., one-ten millionth of a rad) was found to be 100 BILLION times MORE lethal than a short term exposure to exceedingly high level radiation (i.e., 10,000 rads per minute). As it turns out, Petkau discovered that at exceedingly high radiation levels, the abundant free radicals generated in tissues tended to cancel each other out before they could do cellular damage. But at extremely low levels of radiation, these same free radicals – produced in minuscule quantities – remain unchecked. And any steady stream of unchecked free-radicals will efficiently and lethally cleave lipid cellular membranes like a hot knife slicing through butter once they overwhelm and exhaust cellular antioxidant defenses. This dramatically illustrates the non-linear aspects of dose (rads) to lethality. Most scientists specializing in the field of nuclear medicine are unaware of this fact. And most think strictly in terms of genetic damage, while the above presents its lethal affects upon cell membranes and only secondarily to the genetic core.

Eclectic physicians often specialize in BioEnergetics, the Fourth Pillar to The Regeneration Effect. And what these experts will tell you is that select low levels of radiation that disrupt cell membranes will trigger attempts in tissues to regenerate the damage, which is termed autophagy. Just enough autophagy with just enough antioxidants and reserves of their respective substrates (building blocks) and other essential factors like oxygen and you are “In like Flint.” But too much autophagy with too little antioxidants or when coupled to conditions of hypoxia (low oxygen levels), and you start generating vast numbers of premature cellular deaths, and over the longer term cancer or devastating autoimmune disease. Most folks over 50 have under saturated tissue levels of oxygen, so this is something we need to keep in mind. Additionally, other stores of environmental toxins or unhelpful lifestyles which include the standard American diet and smoking will ensure low level radiation exposure can only increase risks to chronic degenerative diseases down the road. Perhaps most importantly, radioactive iodide may easily disrupt thyroid function permanently. With chronic lower thyroid hormone production, the risk to many chronic degenerative diseases dramatically goes up. Unfortunately, conventional medicine has failed to date to adequately appraise low thyroid conditions, so this only compounds inadequacies in statistical analysis.

What we must all do now is to fortify our internal cellular milieu and bring online our very own Regeneration Effect within. So let’s begin…

SHORT TERM ANTIDOTES:

1.     N-Acetyl-Cysteine (NAC) is the most powerful short term quencher of ionizing radiation. It is a nutrient, a simple amino acid from protein. For adults (weighing above 150lbs) , it may be taken in dosages of up to 500mg daily for protection from toxic metals and other poisons. For younger adults weighing 100lbs to 149lbs, 400mg daily affords adequate protection in most situations. In children weighing less than 100lbs, but above 50lbs, 200mg daily is a suitable dose. For infants, toddlers or children weighing less than 50lbs, 50mg to 100mg daily may be used in juice, as long as no sensitivity to NAC arises (i.e., light skin rashes). In this manner, NAC may be used daily on an indefinite basis, as it is a harmless amino acid our bodies will use to establish antioxidant defenses and aid the immune system. It is also an adequate remover (i.e., chelator – from the Greek which means that which “grabs onto or claws into”) of toxic metals from the body, such as radioactive cobalt and directly and indirectly uranium. Uranium is quite stubborn about exiting without a fight and could require baking soda to speed things up – see references at very end of page – plus melatonin. Liver protection from fall-out radioisotopes like uranium, plutonium, etc… is nicely accomplished via combining NAC + Sea Vegetables (see next) + Melatonin + Selenium + small amounts of baking soda (see number 7 below for all advisories). Lastly – rarely some adults are sensitive to NAC, so be aware of special advisories regarding its long term use. In those cases, use high-quality Whey products.

2.     Iodide is also a first line of defense mineral supplement, since it can out-compete radioactive iodide from entering into our bodies.11 Despite misinformation to the contrary, if you have no known allergy to shellfish or iodide, rationale supplementation with iodide can be a good thing. Remember, it is an essential nutrient our bodies must have every day to make adequate levels of essential hormones. Up to 1,000mcg daily are used for several short weeks from various sources, such as Kelp, Irish Moss or Dulse. For adults, up to 5 tablets per meal of any one of these may be wise. Rarely, some folks suffer fully reversible mild hair loss by taking iodide. By simply discontinuing the supplement for several days, this problem typically clears and resuming iodide intake at lower levels (200mcg-400mcg/day) usually does not bring back the problem. In the rare event any intake of iodide causes resumption of hair loss, substitute Chlorella or Spirulina below. Kelp and other seaweeds are also excellent chelators of toxic metals from the body, especially if high fiber intake is also being incorporated into the diet.

3.     Chlorella (and other blue green algae) is a superior protector and chelator of radioactive metals from the body and contains no less than 20 superior neutralizers to radioactive poisons. 5 per meal (250mg each or 1250mg per meal) is a great dose for adults, 3 per meal for young adults and children, and 1 per meal for the very young. Make sure the Chlorella brand you buy has the outer cell wall “cracked” for best absorption. More may be taken, but it is suggested to never exceed 40 tablets daily for adults. Spirulina is a very acceptable cheaper alternative, although the taste is more objectionable for children. 

4.     High quality bone meal (rich in Calcium & Strontium Hydroxyapatite) will also protect against radioactive strontium poisoning and penetration of uranium into bone. 3 per meal as labeled is suggested for adults, young adults and children, and 1-2 per meal for the very young.

5.     Natural Vitamin E Complex - To stop cell membrane destruction. 800iu per day is an excellent dose for average adults, and 400iu per day for young adults and children. Toddlers and infants may be given 100iu per day in juice. (Side Note: Krill Oil, CoQ10(H) and Melatonin are more powerful than Vit. E, but also more expensive.)

6.     Consuming High fiber and seaweed dishes on a regular basis must be used to maximize the best effects of the above tools. These will help insure removal (chelation) of toxic radioactive metals from the body.

7.     Baking soda – Should be taken only on rare occasions, that is, only if exposures to uranium or plutonium can be confirmed, even in trace amounts, for your area. Baking soda is an efficient means to remove these metals quickly (especially uranium). There are several medical conditions which contradict taking baking soda, so be sure you have doctor’s clearance before consuming baking soda. Taking baking soda once weekly should pose no health threat if no other medical conditions are present which require restriction of sodium intake. For adults with no medical contraindications, and who have good reason to believe they have been exposed to traces of radioactive fall-out, especially uranium, taking 1 teaspoon of baking soda in 1 cup water or juice up to seven (7) times daily on an empty stomach – on one day out of every seven days – may be warranted. If you have a day of fasting each week, or one of light eating, this would be the perfect day to perform this procedure; but again, only if it has been confirmed you were likely exposed to extremely low levels of the radioactive heavy metals such as uranium.  Please see the long list of abstracts regarding baking soda as an effective chelator of radioactive elements at the very end of this document).


DNR, Inc. continues to field calls from so many people across the country about this issue. The article recommends many natural remedies that will help the body deal with exposure to radiation. Remember, we are constantly being bombarded with radiation everyday of our lives. Maybe not from nuclear plant radiation leaks, but from regular run of the mill environmental radiation such as power lines, microwave towers, cell phones, computers etc. The supplements suggested throughout the article could add up to a pretty hefty hit to the pocketbook when purchased separately. Not to mention the risk of supplement overload. The safe and natural energies of everything recommended can be found in DNR’s Immune System Booster PAK ,  CAN PAK  and other Liquid Signals® formula combinations.Also, when the need arises for extrication of toxins, the DNR Synergy Simplified Solution that applies to all DNR Protocols is the safest and most effective means to naturally detox.We talk about keeping the immune system strong and ready for the unexpected exposure to bacteria, viruses or even radiation. We’ve been suggesting the DNR, Inc. Immune System Booster PAK (See The Right Column Item #ISBP). Keeping the immune system strong makes recovery from sicknesses or exposures simpler and takes less time. For instance, by taking the Immune System Booster PAK daily and you were eventually exposed to minor radiation, then the natural and safe release and extrication of toxicity with DNR, Inc.’s CAN PAK would go very smoothly. Originally formulated for individuals who have been exposed to chemo or radiation therapy, the CAN PAK is instrumental in countering free radical attack and supporting immune responses.

This is a good time to mention adding Fabric Shield to all of your laundry. Fabric Shield fortified clothing can help provide the body with balance, vigor and a healthier immune system every day. Night or day, the energy fortified bed linens and clothes are responsible for endowing the body with the ability to resist the harmful effects brought on by harmful radiations, environmental pollutants, and synthetic chemicals in fabrics, furniture and other products.

Fabric Shield formulas are highly charged liquid blends that have been encoded with special energies collected from low-spectrum radio-like waves. Fabric Shield products magnetically bond to synthetic and natural fabrics allowing them to give full-time support to the immune system and the body’s overall vital energy and balance.”

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Janet Stuck is a Doctor of Naturopathy, Certified Nutritional Counselor, Certified Wellness Nutritional Counselor, Master Herbologist and Certified Natural Health Professional. Janet writes for  www.LiberationWellnessBlog.com and her website www.onestopherbshop.net.

Posted in cancer, Family Wellness, Fear, Food Safety, government, immune system, Janet Stuck, longevity, Media, Total Wellness | Tagged: , , , , , , , , , , , , , , , , | 2 Comments »

Farm Food Voices DC 2011–Join Us

Posted by Liz Reitzig on March 3, 2011

It’s hard to believe it’s been a year since our last event, but it has.

And Wednesday the 16th of this month is your chance to once again converge on the Hill and remind your Representatives and Senators that they do indeed work for us.
The Farm Food Voices Feast this year is from 12-2p.
The lobbying aspect of the day takes place before and after the mixer.

This year, the region’s best Chef’s have joined their voices with ours and our local farmers’ to present for Congress and us a catered affair that would make a Kennedy envious.

Poste Brasserie is returning, along with Coppi’s, Restaurant 3, Nora’s, Food Matters, Lavender Moon and Krishon Chocolates.  Making their debuts this year are Level Small Plates Lounge, Equinox, Ivy Inn, Maple Avenue.  Plus two of Top Chef’s finalists will be representing their kitchens—Volt and Alchemy by Carla Hall.  Main Event, just awarded Best Caterer in the Country, has graciously agreed to organize the load in, setup and load out.  Oh yeah, they’ll be roasting a whole pig from a local farm again this year.

We know how difficult it is to make time for these headaches, but most of the work has already been done.  For the rest of the year you can buy from local farms.  This is your opportunity to add your voice to the growing chorus; it is the day that your presence on the Hill and inside your elected representatives’ offices gives form to your statement.

By overcoming our differences and linking up, we become the connected links of a chain: strong, efficacious and flexible.

Please join us and lend you voice on Wednesday, March 16th

See website for additional details.

Liz Reitzig is a certified Liberation Wellness Nutritionist and a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) She serves as President of the Maryland Independent Consumers and Farmers Association and Secretary of the National Independent Consumers and Farmers Association.  As a champion for real foods and farm freedom, Liz is the co-founder and partner in a farm fresh buying club and raises her own family on real foods from local farms. She is also a Chapter Leader for the Weston A Price Foundation.

Posted in Chef, Congress, Events, farm fresh, Food freedom, Food Safety, fresh and local, government, liz reitzig, lobbying, Local Foods, motivation, NICFA, Politics, real food, real foods | Tagged: , , , , , , | Leave a Comment »

The Tide Is Turning

Posted by John Chisholm on February 8, 2011

My impression has been that when Reader’s Digest starts carrying articles about a topic, it’s no longer of interest to just a few people on the fringe.  When I ran across the February 2011 article on Gary Taube’s book, Why We Get Fat—and What to Do About It, I saw that the cogent and traditional way of eating is really gaining traction against the low-fat and high-carb conventions.

Parts of the messages of Kevin Brown and the Weston A. Price Foundation are starting to penetrate mainstream awareness.  It’s encouraging, even though awareness by the mainstream press is still incomplete and still lags behind the more knowledgeable champions of healthy eating.  Jimmy Moore posted an article on Gary Taube’s book months ago.  (Jimmy  also provided a convenient link to a podcast of his interesting interview of Gary Taube— good stuff.)

Conventional Wisdom Is Not Holding Up
Taube’s book echoes what Kevin Brown has been saying for years, in Kevin’s own book, in his lectures, and on his website: the standard American diet has been making the population overweight, obese and prone to disease.  These observations challenge the simplistic thinking that says calories are calories no matter where they come from.  In fact, the body responds to different types of dietary calories in different ways, and the low-fat, high-carb diet upsets the body’s ability to regulate fat tissue properly.  Eating fat doesn’t lead to more fat storage in the body; eating high amounts of carbs leads to the insulin resistance that increases fat storage.  The high-carb diet also correlates to increased incidence in a multitude of diseases, from heart disease, cancers, diabetes, and even gum disease.

The mounting evidence of researchers and mainstream publications who report on the failure of the standard American diet is like the proverbial handwriting on the wall.  Animal-produced foods are eventually going to lose their demonization.  So now what?  Do we turn to the supermarket aisles for the cheapest and most readily available animal-produced foods?  Not unless we want to trade in one set of health problems (obesity, diabetes) with another set (degenerative diseases such as arthritis and cancers).

Bad food Affects Us.  Bad Food Also Affects Our Animals
We humans do get all kinds of health problems from eating foods that our ancestors never ate and that we weren’t designed for, such as highly-refined grains, sugars and fake oils (care for cottonseed, anyone?).  Similarly, the livestock animals that produce our meat, eggs and milk get all kinds of health problems if forced to eat feeds that they weren’t designed for.  In agribusiness’s factory farms, the food that the animals were designed for, such as natural pasture grass, is replaced by commercial feeds that are both cheaper and cause quicker weight gain, for bigger profits.  The only thing that suffers is the health of the animals, and of the people who eat the unhealthful animals.

A mainstay of feeds for rapid weight gain is GMO corn, which has been shown to cause organ failure in animals, mostly in the kidneys and liver, but also in the heart, adrenal glands, spleen and blood.  Another important constituent of feed is cheap protein in the form of animal renderings, which is all the animal byproducts scraped up and thrown out by the factory slaughterhouses, such as bone, feathers, eyeballs, offal, hair, hooves, diseased organs and the occasional bits of metal (from animal-ID-tags), plastic, and some restaurant grease.  Many rendering factories also accept roadkills  and carcasses from animal shelters, and add them to the mix.  To replace the mineral and chlorophyll of natural grass, the feeds for cows usually incorporate ground-up corn stalks and corn plant leaves that are left over after the crop of corn has been harvested; they can make up more than half the feed.

The feeds’ formulas are then topped off with hormones, to force rapid weight gain, and antibiotics, to combat the pathogenic infections that are bound to assail the animals.  The animals on factory farms are kept in pens whose floors (of dirt or concrete) are covered with the animals’ feces and urine, which become an ideal breeding ground for pathogenic bacteria.

It’s Not Smart to Subvert Nature
Grazing animals that are designed to eat grass (e.g., with multiple stomachs) and that were never meat eaters have been forced to eat feed that their systems can’t handle, including bits of animals of their own species.  Mad cow disease is just the most severe outcome so far of these unnatural farming practices.  Other more common diseases and organ failures are inevitable for the animals subjected to modern factory farming.  But agribusiness has figured out how to adjust feeds and hormones so skillfully that they can bring the animals up to harvest weight quickly enough to be killed just weeks before organ failure would debilitate the animals.

The result of all this tinkering with Mother Nature is to produce the most meat (or eggs or milk) for the cheapest cost.  But it’s not really a healthful practice to keep eating food produced by animals pumped up on hormones and antibiotics and on the verge of disease.

The Right Food Raised Right
The truly healthful alternative to an ineffectual diet that’s low-fat and high-carb is to get our food from traditional farming, that raises livestock by having them graze (literally eat living grass).  The animals are healthy because they’ve spent their whole lives feeding on their traditional diet in their natural environment: sunlit pastures where they absorb vitamin-D and the living enzymes and minerals from the grass.  As a bonus, grazing in pastures is much better for the environment than force-feeding artificial diets in confined animal feeding operations (CAFOs).  The grazing keeps alive the native species of grasses as well as the food chain of animals that dwell there, from insects to small mammals to top predators.   Grazing also does not lead to the concentrations of fecal and urine waste that typically pollute the land around the CAFOs.

Cheap, fake foods that look the same as real are not “just as good” as traditional foods.  People are starting to question whether they’re eating the right things.  Let’s keep going to make sure we’ll all have access to the right food raised in the right way.  Let’s support our natural farmers and buy real food that’s been raised by them.

John Chisholm is co-owner of a small company that makes Good-Gums, a toothpaste-replacement that supports the body’s ability to heal its gums. When WAPF Chapter Leaders started carrying Good-Gums, John started learning and practicing Weston A. Price dietary principles, as lucidly explained by Kevin Brown’s Liberation Wellness. Already a regular exerciser and feeling pretty healthy, John didn’t anticipate how well his body would further respond to unprocessed, full-fat, pasture-raised foods.

Posted in Big Agriculture, diabetes, Food Safety, gmo, grains, grass fed beef, health, heart disease, insulin, jimmy moore, kevin brown, liberation diet, liberation wellness, obesity, Vitamin D, wellness, Weston A. Price Foundation | Tagged: , , , , , , , , , , , , , , , | 1 Comment »

This Could Threaten the Future of Food – Destroying the Entire Food Chain…

Posted by Maureen Diaz on February 2, 2011

Reposting this from Dr. Mercola. A very important consideration as we choose our food, and even plant our gardens and create our landscapes! Posted By Dr. Mercola | February 02 2011

Monsanto’s glyphosate-based herbicide, is causing Sudden Death Syndrome (SDS), a serious plant disease, in many fields. Study after study shows that glyphosate is contributing not only to the huge increase in SDS, but also to the outbreak of numerous other diseases.
Glyphosate is the world’s bestselling weed killer; it was patented by Monsanto for use in their Roundup brand, which became more popular when they introduced “Roundup Ready” crops — genetically modified (GM) plants that can withstand applications of normally deadly Roundup.
But the herbicide doesn’t destroy plants directly; instead, it creates a unique perfect storm of conditions that activates disease-causing organisms in the soil, while at the same time wiping out plant defenses against those diseases.

The Institute for Responsible Technology reports:
“By weakening plants and promoting disease, glyphosate opens the door for lots of problems in the field. According to Don [Huber, a plant pathologist], ‘There are more than 40 diseases of crop plants that are reported to increase with the use of glyphosate …’
Some of the fungi promoted by glyphosate produce dangerous toxins that can end up in food and feed … They’ve ‘been linked to the plague epidemics’ of medieval Europe, ‘large-scale human toxicosis in Eastern Europe,’ esophageal cancer in

southern Africa and parts of China, joint diseases in Asia and southern Africa, and a blood disorder in Russia.”
Sources:  Institute for Responsible Technology January 14, 2011

Dr. Mercola’s Comments:

More than:
75 percent of soybeans65 percent of cotton10 percent of corn grown in the United States… contain the genetically modified (GM) Roundup Ready gene, which allows farmers to spray Monsanto’s Roundup herbicide directly onto their fields, killing weeds without harming the crops … theoretically.
However, this convenience comes at a steep price, as evidence shows that Roundup’s active ingredient, glyphosate, is actually devastating crops and human and animal health around the world, even when the exposure is restricted to residues leftover in the soil.
“The Perfect Storm” for Plant Devastation
Glyphosate is the world’s bestselling weed killer, and it’s found in more than 30 percent of all herbicides. While Roundup Ready crops can withstand the toxin because of GM genetic material from viruses and bacteria, the weed killer is thought to be contributing to Sudden Death Syndrome (SDS), a deadly plant disease that causes plants to turn yellow and die.
As reported by GM expert Jeffrey Smith, numerous studies have linked glyphosate to increases in SDS, including in crops that have never been sprayed with the herbicide but were planted in a field that received an application the previous season.

As Smith points out:

“The herbicide doesn’t destroy plants directly. It rather cooks up a unique perfect storm of conditions that revs up disease-causing organisms in the soil, and at the same time wipes out plant defenses against those diseases. The mechanisms are well-documented but rarely cited.”
In fact, Roundup herbicide weakens plants and promotes disease in a number of ways, including:
Acting as a chelator of vital nutrients, depriving plants of the nutrients necessary for healthy plant functionDestroying beneficial soil organisms that suppress disease-causing organisms and help plants absorb nutrientsInterfering with photosynthesis, reducing water use efficiency, shortening root systems and causing plants to release sugars, which changes soil pHStunting and weakening plant growthPromoting disease-causing organisms in soil, which then overtake the weakened crops. So the glyphosate in Roundup is not only weakening plants, it’s changing the makeup of soil and boosting the number of disease-causing organisms, a deadly recipe for crops around the globe.
As Don Huber, a plant pathologist at Purdue University, stated:
“There are more than 40 diseases of crop plants that are reported to increase with the use of glyphosate, and that number keeps growing as people recognize the association between glyphosate and disease.”

As the use of Roundup has increased, so too has the prevalence of potentially devastating plant diseases, which could threaten future food crops and the food chain that depends on them.
Dangers for People and Animals Too

It’s not only plant life that’s threatened by the use of Roundup — human and animal toxins are created too. As Smith reported, glyphosate promotes the formation of certain types of fungi that are dangerous to people and contaminate food and animal feed. One such fungi, the Fusarium fungus, has been linked to plague epidemics, cancer, infertility and animal diseases.
Residues of Monsanto’s Roundup herbicide found in GM food and feed have also been linked to cell damage and even death, even at very low levels. Researchers have also found it causes membrane and DNA damage, and inhibits cell respiration.

It’s also possible that glyphosate is significantly altering the nutrient content of our food, through its chelating mechanism, leading to widespread mineral deficiencies in animals and humans. Smith writes:
“The same nutrients that glyphosate chelates and deprives plants are also vital for human and animal health. These include iron, zinc, copper, manganese, magnesium, calcium, boron, and others. Deficiencies of these elements in our diets, alone or in combination, are known to interfere with vital enzyme systems and cause a long list of disorders and diseases …
Glyphosate-induced mineral deficiencies can easily go unidentified and untreated. Even when laboratory tests are done, they can sometimes detect adequate mineral levels, but miss the fact that glyphosate has already rendered them unusable.
Glyphosate can tie up minerals for years and years, essentially removing them from the pool of nutrients available for plants, animals, and humans. If we combine the more than 135 million pounds of glyphosate-based herbicides applied in the US in 2010 with total applications over the past 30 years, we may have already eliminated millions of pounds of nutrients from our food supply.”

Roundup in the Enviroment

Monsanto long used the slogans, “It’s Safer than Mowing,” “Biodegradable,” and “Environmentally Friendly” to describe Roundup — until the real effects of this toxic herbicide were revealed and they were forced to discontinue their deceptive advertising.
The truth is Monsanto’s own tests showed that only 2 percent of the herbicide broke down after 28 days, which means it readily persists in the environment. Glyphosate is actually the most commonly reported cause of pesticide illness among landscape maintenance workers in California. Additionally:

The surfactant ingredient in Roundup is more acutely toxic than glyphosate itself, and the combination of the two is even more toxic.Glyphosate is suspected of causing genetic damage.Glyphosate is acutely toxic to fish and birds and can kill beneficial insects and soil organisms that maintain ecological balance.Laboratory studies have identified adverse effects of glyphosate-containing products in all standard categories of toxicological testing.In one animal study, rats given 1,000 mg/kg of glyphosate resulted in a 50 percent mortality rate, and skeletal alterations were observed in over 57 percent of fetuses!

And just so you understand, GM crops that are resistant to Roundup are the most widely sold GM varieties. So if you eat GM foods, there is a very good chance those foods contain Round

up residues — and possibly hefty amounts of them.

According to Smith, by 2004 farmers used an estimated 86 percent more herbicide on GM soy fields compared to non-GM. Higher levels of herbicide residue in this GM soy might cause

health problems, and many symptoms identified in one UK soy allergy study are also related to glyphosate exposure.
The allergy study identified irritable bowel syndrome, digestion problems, chronic fatigue, headaches, lethargy, and skin complaints including acne and eczema, all related to soy consumption.
Symptoms of glyphosate exposure include nausea, headaches, lethargy, skin rashes, and burning or itchy skin. It is also possible that glyphosate’s breakdown product AMPA, which accumulates in GM soybeans after each spray, might contribute to allergies.
Again, the use of Roundup herbicide has increased dramatically since the GM Roundup Ready crops were introduced. In the first 13 years, American farmers sprayed an additional 383 million pounds of herbicide due to these herbicide-tolerant crops. And now the repeated exposures have given Mother Nature all she needs to stage her comeback in the form of devastating superweeds.
How Can You Avoid Roundup and Roundup Ready Crops?
Did you know that genetically modified foods are so prevalent in the United States that if you randomly pick an item off your grocery store’s shelves, you have a 75 percent chance of picking a food with GM ingredients?

It’s true. At least seven out of every 10 processed food items have been genetically modified, and there’s more to come.
The potential health ramifi

cations of these world-wide experiments with our food supply are frightening to say the least. If you care about the health and future of your family, I strongly urge you to refuse to participate in this destructive trend.
How?

It’s actually simpler than you might think… By buying only non-GM foods.
The True Food Shopp

ing Guide is a great tool for helping you determine which brands and products contain GM ingredients. It lists 20 different food categories that include everything from baby food to chocolate.
Additionally, here are four simple steps to decrease your consumption of GM foods as much as possible:
Reduce or eliminate processed foods in your diet. The fact that 75 percent of processed foods contain GM ingredients is only one of the many reasons to stick to a whole foods diet.Read produce and food labels. Conventionally raised soybeans and corn make up the largest portion of genetically modified crops. Ingredients made from these foods include high fructose corn syrup (HFCS), corn flour and meal, dextrin, starch, soy sauce, margarine, and tofu.Buy organic produce. By definition, food that is certified organic must be free from all GM organisms, produced without artificial pesticides and fertilizers and from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Additionally, grass-fed beef will not have been fed GM corn feed.You can also get involved in helping to defeat GM crops at the regulatory level. Right now the USDA is considering the approval of Monsanto’s Roundup Ready alfalfa, which would lead to the application of millions more pounds of Roundup herbicide each year.
You can urge U.S. Secretary of Agriculture Tom Vilsack to NOT approve Roundup Ready alfalfa, which would lead to the addition of more Roundup on U.S. fields and in our food, by using this action form from the Institute for Responsible Technology

Posted in Big Agriculture, cancer, Family Wellness, farm fresh, Food Politics, Food Safety, FRESH, fresh and local, gmo, grains, immune system, Maureen Diaz, Nutrition, plant-based diets, processed food, seeds, soy, Uncategorized, vegetables, wellness | 1 Comment »

The Blessings of the Home Dairy

Posted by Maureen Diaz on December 6, 2010

Milking Time

Our family has recently acquired another family cow, a lovely lass we named, “Lady”. It had been several years since we had owned a milking cow, and we were truly ready for the responsibility and abundance of blessings this would bring.

We purchased “303″, a Jersey, from an area seasonal, grass-based dairy owned by friends from our local WAPF group. “303″ didn’t quite fit in with their herd, but we thought she would suit us just fine.

Lady and I saying, "Good morning".

After the initial “getting to know you” period, Lady settled in just fine. She learned to enjoy her quiet mornings with just the two of us, a few chickens, and the “swish, swish” of her warm milk hitting the bucket. On occassion Smokey, our pretty grey kitty, will make his way to the barn to join us, something which I am sure he will begin to do with some regularity once he realizes the benefits of patiently sitting by my side as I milk :-)

Owning a family cow means lots of responsibility, but also an abundance of goodness from cream to yogurt, ice cream and butter! It means getting up often before you feel ready, to greet the beauty of a brand new day. It is snuggling into the warmth of a gentle beast when all around the blustery wind blows cold and snow. It brings a calf each year, an extra to nurse in between, and thus plenty of meat for the family freezer. With all the uncertainties of the current economic times as well as the dilemma of a government-controlled and questionable food supply, I know that my family can face these problems with confidence; we have the security of a steady supply of milk, cream, butter, and even cheese, as well as meat.

For those of you who have just a few acres, you might want to consider the possibility of acquiring a cow for your own family. Or a few goats. One cow and a calf can thrive on as little as 2-3 acres of properly grazed pasture. Several goats can fit on the same amount of space and are easy to care for and enjoyable to watch, but they don’t produce quite the same amount of meat and the cream is a bit more difficult to separate from their milk, if cream is as important to you as it is to me :-)

Beyond the cost of purchasing our cow, expenses are few. Winter time hay  costs can be covered by the grateful friends with whom we share our abundance. Hand milking requires no special equipment, and milking sheds can be put up with relatively low costs. Fencing need not be expensive, but must be sound.

So maybe a cow should be in your family’s future? They are truly a blessing to any family who is so fortunate as to acquire one!

MaureenDiaz is a certified Liberation Wellness Nutritionist, Educator, and Cooking Instructor. She works from home where she oversees the education and daily life of her large family. Maureen has also produced 3 cooking DVD’s including her latest available now, the Liberation Wellness Cooking DVD. For purchasing information email Maureen at: mamasfollies@gmail.com or visit her website,  NourishingTraditionalCook.com.

Posted in Butter, Cheese, Family Wellness, farm fresh, Food freedom, Food Safety, fresh and local, government, health, Local Foods, Maureen Diaz, Nutrition, raw milk, real food, real foods, wapf, Weston A. Price Foundation | 2 Comments »

Why All the Low Fat Dairy?

Posted by John Chisholm on November 30, 2010

The greatest health benefits of milk and milk products are conveyed by the milk fat, which contains critical fat-soluble vitamins, such as A, D, and K.  In light of that fact, why do you suppose so many conventional dairy products are low-fat?  Removing the fat from dairy products undercuts the very reason to consume them.  Why do they do that?  Much of conventional dairy is made low fat as an attempt to mitigate the unhealthy characteristics imbued into conventional milk by homogenization.

In its natural state, as produced by the cow, milk’s microscopic globules of fat are relatively large compared to the food-absorbing structures in the human digestive tract, i.e., the villi of the intestines.  Our bodies are designed to effectively extract important nutrients from the comparatively larger fat particles as they slide past and contact the villi, without entirely absorbing the fat in its relatively undigested state.

Homogenizing the milk changes the way our bodies interact with the resulting dairy products.  The process reduces the size of the milk fat particles so that they’re small enough to be entirely absorbed by the intestinal villi, and be transported directly into the bloodstream, bypassing the slower, natural digestive process that’s a hallmark of natural, un-homogenized milk products.  The improperly digested fats in the bloodstream are suspected of causing long-term problems.

Here’s how homogenization works: milk is shot through nozzles at high pressure onto a metal plate, so that the milk fat particles are broken down into tiny bits only a micron or so across.  That’s about 1% of the diameter of a human hair; their tiny size is what makes them so easily absorbed whole.  Conventional dairies have universally adopted the removal of nutritious milk fat as their “fix” for homogenization-induced problematical fat absorption.

Why Do Conventional Dairies Homogenize Their Milk?
Homogenization disguises the quality of the milk.  After it’s been homogenized, all milk appears uniformly white, regardless of quality.  Homogenization breaks the milk fat so much that the tiny particles bond with heavier molecules and don’t exert enough buoyancy to float to the top or congregate there.  In the old days, before homogenization, a consumer could easily compare the quality of milk by looking at how much cream (rich in milk fat) rose to the top of the milk bottle.  The milk with more cream came from healthier cows, who grazed in pastures with more nutritious grass.  After homogenization, cream won’t rise to the top, and no one can tell how rich or poor the milk is.

This makes things simpler and more profitable for conventional commercial dairies.  They can buy poorer quality milk at a lower price and no one can see the difference.  They can utilize the lowest-cost farmers who engage in the lowest-cost methods of raising dairy cows, such as packing thousands of cows together shoulder to shoulder in tiny confined areas that are much cheaper than many acres of pasture land.  Since the tiny confined areas would be way too small to grow enough grass to feed the cows, and since the confined areas are so crammed with cattle that no grass can possibly grow there, they feed the cows cheap byproducts from other industries, such as cottonseed husks, brewery grains, and corn silage (where the stalks and husks are ground up).  The resulting cows aren’t as healthy as cows raised in the pasture, but after homogenization no one can tell the difference.  And since the dairies (along with their competitors) are all going to homogenize and mix all the milk from all their farmer-suppliers, the conventional dairies can pay the lowest prices for even the milk raised by conscientious farmers who incur the higher costs of raising healthy cows who eat their natural diet in open pastures.  This industrial agriculture system drives farmers away from natural organic farming and into industrial farming.  This migration further reinforces the competition among farmers to provide even cheaper milk, by finding ways to cut even more corners.  Current methods include artificially injecting the cows with hormones to increase their milk production, and forcing them to give milk three times a day, instead of the old fashioned practice of once a day.

Homogenizing milk also provides a further “benefit” (to conventional dairies anyway, even if not to consumers).  Homogenization hides the dead bacteria in milk.  Just as homogenization keeps the cream from rising to the top, it keeps the dead bacteria in suspension also so that they won’t settle to the bottom.  Conventional dairies feel the need to homogenize all their milk to hide the effects of pasteurizing it. Pasteurizing milk—cooking it at high temperatures—kills whatever is living in the milk: the good and the bad, the enzymes and beneficial digestive bacteria and the pathogenic bacteria.  After being killed by pasteurization, the dead bacteria will cause a tell-tale “sludge” at the bottom unless the milk is homogenized.

Why Do They Pasteurize Milk?
For thousands of years people drank milk and ate cheeses without pasteurizing it and without ill effects.  In fact they consumed it with greater positive effect than our consuming modern conventional milk.  Natural whole raw milk, as it comes from the cow, is rich with live bacterial flora that help us derive the nutrients from the milk and that keep stray pathogenic bacteria from taking up residence in the milk.  Milk is an ideal medium for the growth of bacteria, but having been fully populated by beneficial bacteria and by immune cells, the milk is actually protected from contamination.  In its natural state, the healthful bacterial flora of milk remains in suspension throughout the liquid.

While cows raised organically in natural pastures produce whole, raw milk that effectively resists contamination, the cows raised in low-cost industrial operations produce milk that does not.  The conventional industrial farming methods that trap the cows in fecal-infested pens introduce so much pathogenic bacteria to the operation and to the cows that the harvested milk has routinely been infected by such quantities of pathogenic bacteria as to overwhelm the immunity that’s built into the cows and their milk.  The contamination is so prevalent that the cows must be fed a steady diet of antibiotics to survive.

Conventional dairy methods produce less healthy cows who are fed unnatural diets in such unsanitary conditions as to reduce their health.  Their milk is reduced into a less nutritious product that is contaminated to the point that it must be cooked (pasteurized) in order to make it safe to consume.  The pasteurization requires homogenization, which in turn makes the milk fat in the milk problematical, leading to low-fat milk products.  Conventional milk products may not be so good, but they are cheap and profitable.

Bad For the Environment Too
Conventional milk isn’t just bad for our bodies; it’s bad for the environment too.  The concentrated methods of industrial farming produce tons of concentrated animal waste that is rife with pathogenic bacteria and that cannot be naturally broken down in the small feedlots that are crammed with cattle producing even more waste.  The feces and urine from confined animal feeding operations pollute the surrounding land and the water table underneath—as well as the cows who have to spend their lives standing in it.

Natural Small-Scale Dairy Farming on Natural Pastureland
Small-scale farms that practice natural and organic practices don’t cause all the problems of industrial farming.  The cows eat grass as they were designed, not unnatural feeds of cheap byproducts.  They walk away from their waste, and avoid forced contamination.  The waste decomposes in the sunlit fields to nourish the grasses.  The cows live in sunshine to produce healthful vitamin D with which their milk is naturally imbued (so that it doesn’t have to be artificially “fortified”).  The cows are healthy, the milk is healthful.  The milk is rich with live enzymes that help people digest the raw, full-fat milk, and help them derive all of its health benefits.  Even people who considered themselves lactose intolerant often find that they can easily digest fresh raw milk raised on natural farms.

In real, healthy milk, there’s no need for pasteurization, homogenization, or low-fat.  Raw, full-fat milk from traditional farms provide safe nutrition that humans have enjoyed for thousands of years.  It can be part of our nutrition as well.  Kevin Brown’s book, Liberation Diet, explains how to build a diet around raw dairy and other naturally grown foods.  RealMilk can show you sources for real milk in your region.  When you look at all that low-fat dairy in a typical supermarket, and when you know the reasons behind it, you can choose better nourishment for greater health.  It’ll be good for you, and as it makes a comeback in agriculture, it’ll be good for our children and grandchildren as well.

John Chisholm is co-owner of a small company that makes Good-Gums, a toothpaste-replacement that supports the body’s ability to heal its gums. When WAPF Chapter Leaders started carrying Good-Gums, John started learning and practicing Weston A. Price dietary principles, as lucidly explained by Kevin Brown’s Liberation Wellness. Already a regular exerciser and feeling pretty healthy, John didn’t anticipate how well his body would further respond to unprocessed, full-fat, pasture-raised foods.

Posted in Big Agriculture, farm fresh, Food Safety, fresh and local, health, homogenization, immune system, john chisholm, kevin brown, liberation diet, low fat dairy, pasteurization, raw milk | Tagged: , , , | 1 Comment »

 
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