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Archive for the ‘Goal Setting’ Category

Organic Produce? . . . Local Produce? . . . Does It Matter?

Posted by Debbie Wysocki on July 18, 2010

Are Organics Worth Their Price?

That would depend . . .

The recession is lingering. . . . and for city dwellers in areas where agriculture is not big, this question can be important for a family’s budget.

While many families have sought out food co-ops and local farmers who aren’t certified organic but certainly are (they don’t use synthetic
pesticides, petroleum-based fertilizers, or sewer sludge), the chickens run free on grass, other families are making the hard choice on whether to spend their money on organic produce.

IS ORGANIC really important?

I recently came across an article in O Magazine — by author Nina Planck did a great job sharing her insights and research.

Our family is a ‘city’ family with a Whole Foods nearby a small market that provides local produce, meats, and dairy, and then
the BIG Super Market — Publix who has its allotted 6 feet of Organic produce 2 feet in the Meat section and so on.

To summarize Nina’s article, there were a whole bunch of European studies.  The bottom line is that we now know that organic produce that is free of synthetic nitrogen fertilizer has:

1.  A stronger immune system.  The nitrogen produces a watery,
sugary cell sap that compromises the plant’s health (imagine that).*
A healthy plant, makes a healthier meal, and tastier.

2.  Higher levels of beneficial antioxidants, including vitamin C
which helps prevent aging)

3.  More polyunsaturated fatty acids (according to the French)

4.  More nutrients according a 5-year study by 33 universities in
the United Kingdom

Maybe this will help you and your family — it’s what the guidelines we use:

These are the fruits and vegetables known to be MOST CONTAMINATED with  herbicides and pesticides

1.  Peaches
2.  Apples
3.  Bell Peppers
4.  Celery
5.  Nectarines
6.  Strawberries
7.  Cherries
8.  Lettuce
9.  Grapes
10. Pears
11. Spinach
12. Potatoes
13. Raspberries
14. Blueberries
15. Kale

My first weekly stop is our local market for any produce, meat, and dairy need.  Note that I pretty much put ALL berries on the buy LOCAL or ORGANIC list.  IF there is anything on my list that they didn’t have that our family really wants, we’ll go on to Whole Foods.  Then for our paper goods and household staples, it’s either the warehouse store or Publix.

Whole Foods brings in a lot of foods from South America — I never buy anything from South America even if it says ‘organic’ from South America because frankly I just don’t believe they monitor the farming practices – but this is just me.

Here’s the list of produce that is LEAST contaminated with herbicides and pesticides

1.  Sweet Corn
2.  Avocados
3.  Pineapples
4.  Cauliflower
5.  Sweet Peas
6.  Broccoli
7.  Onions
8.  Asparagus
9.  Bananas
10. Kiwi
11. Mangoes
12. Papaya
13. Eggplant
14. Cabbage
15. Watermelon
16. Tomato
17. Sweet Potato

Going Organic for many families is a lifestyle change — becoming healthier in all areas.  That’s how it was for us.  We are about 70% organic in our food — it’s all the kids knew until they went to school — and then they got introduced to world of their friends lunch boxes.  As for our cleaning, we are close to 95% green.  Of course, there is always room for improvement!

Why are farmers going organic?  One, the demand is huge.  Two, the money.  For some farmers it’s about raising healthier plants and raising soil fertility — which of course gives better plants!  Let’s hope more farmers choose to go down the organic path — more farmers means more choices and hopefully lower prices for us!
*There was a mention in Planck’s article that when a plant becomes dependent upon synthetic pesticides, it can no longer fend of pests naturally.  Kinda like when people become dependent on pharmaceuticals . . .

************

Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena.  She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’ To see more of Debbie’s posts, go to:  www.WomenWithDreams.com/Blog For more information or to contact Debbie directly at Debbie@WomenWithDreams.com or 954-781-6629

Posted in FRESH, Family Wellness, Financial Wellness, Goal Setting, Local Foods, MLM, Nutrition, Total Wellness, Women With Dreams, debbie wysocki, farm fresh, fresh and local, health, liberation diet, liberation wellness, motivation, part-time business, polyunsaturated fats, real food, real foods | Tagged: , , , , , , , , , , | Leave a Comment »

Insulin Resistance: The Real Culprit

Posted by Liz Reitzig on June 1, 2010

"No Thanks" to sweet treats

Someone sent me an interesting and thorough article about the affects of insulin resistance in chronic disease.  The article details insulin resistance and its relationship to aging.  The information presented here is further support that a high fat real foods diet—like the Liberation Diet—is the way to heal your body and stay healthy.  At times the temptation to indulge in a sweet treat wins over my own knowledge about the health implications.  Reading articles such as this reinforces my conviction and strengthens my resolve to continue feeding my family nutrient dense, high fat, real foods and for saying “no thanks” to extra sweets.

Insulin Resistance: The Real Culprit

By Ron Rosedale

Let’s talk about a couple of case histories. These are actual patients that I’ve seen

Patient A saw me one afternoon and said that he had literally just signed himself out of the hospital “AMA,” or against medical advice. Like in the movies, he had ripped out his IV’s.

The next day he was scheduled to have his second by-pass surgery. He had been told that if he did not follow through with this by-pass surgery, within two weeks he would be dead. He couldn’t walk from the car to the office without severe chest pain. He was on eight different medications for various things. But his first by-pass surgery was such a miserable experience he said he would rather just die than have to go through the second one and had heard that I might be able to prevent that.

To make a long story short, this gentleman right now is on no insulin. I first saw him three and a half years ago. He plays golf four or five times a week. He is on no medications whatsoever, he has no chest pain, and he has not had any surgery.

Read the full article here

About Liz Reitzig
Liz Reitzig is President of the Maryland Independent Consumers and Farmers Association and serves as Secretary of the National Independent Consumers and Farmers Association (www.nicfa.com).  As a champion for real foods and farm freedom, Liz is a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) and raises her own family on real foods from local farms. Liz is the co-founder and partner in a farm fresh buying club. She is also a Chapter Leader for the Weston A Price Foundation.

To schedule an interview with Liz or another representative of Liberation Wellness, call 800-327-9010.

Posted in Butter, Family Wellness, Food Addiction, Goal Setting, Inspiration, Journey with Liberation Diet, Nutrition, Total Wellness, Weight Loss, fresh and local, health, heart disease, liberation diet, liberation wellness, liz reitzig, obesity, processed food, real food, real foods, sugar, wellness | Tagged: , , , , , , , , , , , , , | Leave a Comment »

Is the FDA fighting against our health?

Posted by Kevin Brown on May 10, 2010

SF Health News Examiner
Add to favorites Examiner Bio
Raw milk, raw food popularity surges:

Is the FDA fighting against our health?
May 7, 12:48 PMSF

Health News Examiner

Jefferson Adams

Do American consumers have a right to access healthy, raw, nutritious,
natural foods from local growers and purveyors?

Not according
to the FDA. Photo: Courtesy Claravale Dairy

Are raw, living foods sourced from safe local producers better for your health and immune systems than processed, genetically modified, pasteurized, homogenized, or irradiated foods?

Do you have a right to decide for yourself, and to choose healthy, raw, nutritious, natural foods from local growers and purveyors?

Take raw milk as an example. Since California established the nation’s most stringent raw milk standards, more and more people are consuming raw dairy products. Many of those people tout what they view as raw milk’s beneficial properties. They claim that raw milk and cultured raw dairy products help to relieve symptoms of allergies, asthma, arthritis, and other digestive issues, including symptoms of celiac disease.

Speaking from my own experience, after switching to raw dairy about six months ago, my hay fever has disappeared, my nose is never stuffed up any more, my stomach loves me, and I have never felt better. Moreover, my nephew suffers from classic milk allergy. If he drinks milk, his mouth swells up and he has to take an antihistamine. Recently, after witnessing the disappearance of my own allergies, and after reading that raw milk is hypoallergenic, we took the plunge and had him drink a glass. mom anxiously waited to see if he would have an allergic reaction. He had none. Nothing. Felt fine. Since then, I’ve been treated like the wise uncle. But enough of my story.

Raw milk is also rich in natural probiotics such as bifidobacteria, which along with prebiotics, have been shown to reduce inflammation and lessen symptoms in people with celiac disease and associated inflammatory conditions.

For example, a team of European researchers recently demonstrated that dietary probiotics and prebiotics can improve quality of life for people with celiac and associated conditions, such as type 1 diabetes and some autoimmune disorders. Their results offer some of the strongest support for the idea that eating foods rich in probiotics and/or prebiotics, such as raw milk, yogurt, and kefir can help a number of patients with celiac disease reduce inflammation and lessen symptoms of celiac disease.

However, the rights of consumers to access foods on their own terms are under assault from powerful agribusiness and food manufacturers through their influence over the FDA. The Farm-to-consumer legal defense fund summarizes the FDA position on consumer food rights as follows:

*Consumers have no absolute right to any raw unprocessed food, unless the FDA says it’s okay

*There’s no right to good health, except as approved by the FDA

*There’s no right for citizens to contract privately for their food

That’s right, according to the FDA, we have no right to contract with a farmer to grow or produce food outside of FDA approval and control. Approval and control that is heavily influenced by major industrial producers.

These and other issues regarding raw milk and other raw foods are the subject of a recent Mercola.com interview with Mark A. McAfee, owner of Organic Pastures Dairy. McAfee was instrumental in resisting attempts by big dairy interests to prohibit raw milk, and in pushing lawmakers to establish the nation’s highest raw milk standards here in California. The article talks about the quality and standards for raw milk, and instructs consumers in what to look for when searching out raw dairy products.

A growing number of people who believe that raw, living foods provide health and immune benefits are organizing to fight what many regard as an assault on the commercial viability of these foods and their producers by major food manufacturers.

Many people who currently enjoy access to raw, living, biodynamic foods from local, sustainable growers and purveyors are concerned about what they see as an FDA that is using laws targeted at major manufacturers to obstruct, restrict, and prohibit small farmers and food purveyors, especially of raw, living, natural foods such as dairy, almonds, juices, eggs, etc.

Regarding raw milk, McAfee points out that only six states presently permit the retail sale of raw milk: California, Connecticut, Maine, Pennsylvania, Washington, and Arizona. However, it’s important to realize that each state sets their own standards. California, specifically, has its own special set of standards for raw milk for human consumption, in which farmers must meet or exceed pasteurized milk standards, without pasteurizing.

You can find raw milk retailers in California by using the store locator available at Organic Pastures.  For other areas, check out the Campaign for Real Milk Web site. You can also look here to find out the legal status of raw milk in the U.S. state or country where you live.

Bay Area consumers may buy raw dairy and other probiotic, biodynamic foods at: Rainbow Grocery; Falletti’s; Molly Stone’s; Berkeley Bowl; and The Foodmill in Oakland.

People who want to learn more about the campaign for raw milk access may read about it at RealMilk.com, or OrganicPastures.com:

Consumers may learn more about supporting farm to consumer foods, including raw milk by accessing the Farm to Consumer Legal Defense Fund.

Read Full Story Here…

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Kevin Brown is President of Liberation Wellness and co-author of the Liberation Diet. He serves as a Fellow on the National Board of Fitness Examiners, and is president of Visionary Trainers. Kevin and his wife Tracy are Chapter leaders for the Weston A. Price foundation, a non-profit organization that is helping restore real food to its rightful place in the American diet.

Posted in Big Agriculture, Butter, Events, Family Wellness, Food Safety, Food freedom, Goal Setting, Local Foods, Nutrition, Sally Fallon Morell, Total Wellness, Weight Loss, big pharma, cancer, fresh and local, grass fed beef, heart disease, liberation diet, liberation wellness, liberation wellness hour, obesity, processed food, real food, visionary trainers, wapf, wellness, weston price | Tagged: , , , , , , , , , , , , , , | Leave a Comment »

Just Do It . . . 7 Secrets to Get Moving

Posted by Debbie Wysocki on May 5, 2010

WHY Just Do It?

When anyone starts a transformation program like 30 Days to Wellness, the key is to begin with the end in mind AND keep your WHY in front of you.

WHY are you working for a new body?

Is it simply to:

~ Look Better
~ Feel Better
~ Improve Your Health
~ Enter a Marathon or Triathlon

How do we keep your WHY in front of you?  First write it out.  I am fit and healthy.  I have incredible energy.
I have ___% body fat.  I love to exercise — it moves me closer to my goal every day.

Be sure to include a picture of the YOU you want to be.  This picture can be a YOU from years gone by (but with an
updated head shot) OR perhaps you may find a picture of someone else’s body you like and you’ll need to slap your
photo on it.

The point is, before you pull the covers over you head and say no to exercise or yes to a second helping of mac n cheese,
take a look at YOUR WHY!

Here are 7 Secrets that many individuals have found to be useful in getting going — and sticking to an exercise program:

1)  Move to music — put a headset on or the radio or cable tv.  It will depend how you choose to get moving what your
options are, but there are a lot of options.  Double-the-heartbeat music makes it easier for you to move.

2)  Grab a friend or partner.  Most of the time when we meet friends, it’s revolves around food and eating.  For the next
30 days, commit to yourself to have all dates revolve around exercise.

3)  Make exercise a habit — we know that it takes 21 days to create a new habit — put the appointment in your calendar.
Move for at least 30 minutes EVERY day for 30 days.  When you’re exercising make sure you are elevating your heart rate
(yes, a fast walk will do it).

4)  Small Chunks — while sustained exercise is certainly beneficial, if you can only steal away for 10 or 15
minutes, go for it — every little bit adds up to reach your goal.

5)  Imagine yourself where you want to be — in other words, imagine yourself as if you have already achieved your Wellness
Goal.  This exercise is for all levels — imagine how you look — imagine  how you feel emotionally and physically.  Imagine
how great clothes look on you.  Imagine how people respond to you.  Imagine how you inspire others to stick to their fitness
goals.  It makes it easier to exercise.

6)   Buy some cute new exercise clothes (that one is for girls).  This will make you look forward to exercising.

7)   Try something NEW — if you always wanted to go rock climbing but have been putting it off, DO IT NOW!  Make this exercise
thing fun!

Here are a couple of more quick tips to stack the deck in your favor:

Create the space . . .

This is literal and figurative

1)  Where . . .

~ Will you be exercising at home?  If so, have you made room to do so?  Do you have all the equipment you need?  Free weights,
resistance bands, cardio equipment (if you aren’t doing the walking thing)?

~ Will you be exercising at a gym?  If you don’t already have a membership, do you know where you are going to join?

2)  When . . .

~  Schedule the time (space) with yourself.

~  Schedule time with your friends to exercise — it makes it fun!

3)  For Support . . .

~  An Accountability Team.  Typically this is a team of two other people besides you who you report into regularly your
results.  It helps keep you on track.

~  Build a ‘Love Posse’  Think of yourself as a flower with you in the center You need 5 people who will support you
unconditionally.

Our goal at Liberation Wellness is to support you in your wellness goals.  Let us know how you are doing!

****

Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’  Be sure to check out Debbie’s blog at www.WomenWithDreams.com/Blog For more information or to contact Debbie directly: Debbie@WomenWithDreams.com 954-781-6629

Posted in Family Wellness, Goal Setting, Inspiration, MLM, Total Wellness, Weight Loss, balance, debbie wysocki, exercise, fitness, health, liberation wellness, obesity, part-time business, psychological, wellness | Tagged: , , , , , , , , , , , , , , | Leave a Comment »

The Liberation Diet Takes on Dr. Oz’s “BEACH” Body Plan

Posted by Lauren Snyder Grosz on April 30, 2010

“B is for a quick-slimming Breakfast.” Dr. Oz recommends always revving up your metabolism with breakfast.  Aim to get up to half of your total daily calories in the morning.  This advice is given based on a recent study that found that this simple trick shifts body chemistry, allowing dieters to get the big initial results of a low-carb plan sans the carb deprivation.  That’s a study I’d like to see.  What are the chances that it was paid for by a company who makes breakfast foods?  Among the delicious temptations, dieters can choose from fat-free yogurt, scrambled eggs, or Chex Multi-Bran.  These main entrees are supported by whole-grain English muffins and unlimited fruit.  The only thing to like here is that he refrains from calling for egg whites only.

Pastured eggs are highly recommended on The Liberation Diet; eggs with bacon, sausage, ham, fish, scrapple, or raw milk.  For frying it’s best to use butter or coconut oil.  Now that’s not a recommendation, you’ll find in any magazines catering to busy Mom’s, looking to take care of their families.

“E is for Eliminating the most fattening food of all.” Sugar and high fructose corn syrup spike your blood sugar and are loaded with empty calories. Dr. Oz says that whole fruit is the most slimming way to soothe a sweet tooth.

While The Liberation Diet concurs with Dr. Oz re sugar and high fructose corn syrup, it is key to remember that anything your mouth perceives as sweet is being turned into sugar by the body.  Kevin Brown and his co-author Annette Presley recommend eating fruit even less frequently than vegetables, and then only when in season and with real cream or some other healthy fat to increase absorption of antioxidants.

“A is for flab-blasting antioxidants.” Vegetables and brightly colored fruit continue to be linked to fat -burning and hunger control.  Dr. Oz says that they are extremely good for you and will provide plenty of energy.

Kevin Brown maintains that vegetables are certainly healthy, but not the foundation of health.  A good rule of thumb is to eat them in smaller proportion to fat and protein.  Always eat vegetables with saturated fat, to increase the absorption of antioxidants, vitamins, and minerals.  So remember to add butter or a lovely cream sauce to get the most out of your vegetables.

“C is for a Chocolatey weight-loss surprise.” Just when you thought he was done beating the antioxidant drum, Dr. Oz informs that dark chocolate is loaded with antioxidants, “especially a certain type linked to reduced hunger.”  I’d tell you which one, but readers are left to guess.

On The Liberation Diet, chocolate isn’t verboten, it simply isn’t touted as an antioxidant, hunger curbing, mood elevating, must have.  Eat well 80% of the time and enjoy an exceptional chocolate desert occasionally!

“H is for fat-flushing H20. Dr. Oz thinks people are so stupid that they routinely confuse thirst and hunger.  His wisdom here is to drink water whenever you’re hungry and that way you’ll always feel full and thus end up eating less.  I’m not really sure how much water Americans now consume, but I’ve looked around and it doesn’t appear to be curing anyone’s hunger.  Finally, when you tire of water, grab some green tea.  You’ll never guess why.  Yes, that’s right!  Green tea is loaded with antioxidants!

The Liberation Diet’s take on water is most refreshing because it’s something that is rarely talked about.  There is an epidemic of heart burn and acid reflux out there.  What really happens when dieters are convinced to drink water before eating in order to curb their appetites?  Hydrochloric acid is secreted into the stomach when we eat so that  food can be digested.  Drinking water dilutes this acid, thus impairing digestion and promoting digestive ailments.  While drinking excessive amounts of water will not flush toxins from the body, as is commonly thought, it most certainly will flush vital minerals from the body.  In short, drink when you are thirsty, but try to refrain from drinking at least an hour before eating.  In terms of quenching thirst water doesn’t even come close to Kombucha, which also happens to be a live fermented drink.  Real milk and broth are also excellent options.

Dr. Oz’s BEACH diet only works because it’s based on severe calorie restriction.  Menus do not exceed 1,200 calories.  I can only imagine the binging that takes place when coming off of this diet.  Dr. Oz gives us nothing new here.  It’s the same old vegetable pushing low-fat nonsense that got us into trouble in the first place.

The Liberation Diet extolls fat as the most important nutrient in the diet!  Half of your fat intake should be from saturated fats found in animal foods, coconut, and palm oils.  Not only is this a delicious way to get key nutrients, but it is also the best option for feeling full and satisfied when you eat.  This is why people on The Liberation Diet typically eat only twice a day.  They are sated when they eat and so they eat less and loose weight.  There are many other important differences between this diet and the ones that are being peddled to women.  Some of those have been highlighted in this post, but the best way to smash out of food prison is to buy the book and liberate yourself.

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Lauren Snyder Grosz is a Certified Nutrition and Wellness Educator.  As a student on a lifelong quest for exceptional health and happiness, her mission is to empower people to take complete responsibility for their own health by rethinking everything we’ve assumed to be true and rediscovering what truly works based on accurate science.

Posted in Goal Setting, Nutrition, liberation diet | Tagged: , , , , , , , , | Leave a Comment »

Reach for your Dreams!

Posted by Maureen Diaz on April 24, 2010

When needing to make changes in some facet of your life, it is often helpful to create visual reminders of what you want to achieve.  This is the idea behind “Dream Boards”.

To deal with my weight issues in the past, I found it helpful to place a photo of myself, looking fat, on the refrigerator door. Previously I had put up a picture of a younger me, looking very thin and pretty, but this soon made me feel even worse about myself, as returning to that former body condition didn’t  seem attainable.  Instead I found it motivating to be given a visual reminder of how bad I looked, which then helped me to leave that  refrigerator door closed!

So now that I am nearing the end of my weight loss and feeling good about myself again, I have created a Dream Board filled with images of the things in my life which are most important to me (mostly people, not things).  It includes written goals for what I most want to accomplish in the next few years. This is an encouragement to me each day as it constantly reminds me of where I want to be.  It is like the proverbial “kick in the pants” that keeps me on track!  (Click on the  button below to see my dream board.)

Dream Board pdf

I would suggest that you create your own dream board, containing pictures of the things that are most important to you.  Set realistic goals, and find images to represent those goals.  Use photographs both old and new, magazine clippings, letters from loved ones, whatever it is that will remind you each day of your goals! Assemble them as simply or as elaborately as you like on poster board, or print something up from your computer, like I did.  Place this in a prominent place so that you will constantly be encouraged to fulfill your dreams!

You may find it helpful to replace your dream board from time to time with a newer, updated one.  This way you will not become conditioned to the same old thing, allowing it to become part of the back ground that you no longer notice.

No go ahead and reach for your dreams!

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Maureen Diaz is a certified Liberation Wellness Nutritionist, Educator, and Cooking Instructor.  She works from home where she oversees the education and daily life of her family.  Maureen has also produced 3 cooking DVD’s including her latest, available soon: the Liberation Wellness Cooking DVD.  For purchasing information email Maureen at: mamasfollies@gmail.com or visit her website, NourishingTraditionalCook.com, which is currently under construction, and also check the Liberation Wellness website often.

Posted in Family Wellness, Goal Setting, Inspiration, Journey with Liberation Diet, Total Wellness, Weight Loss, lobbying, psychological, wellness | Tagged: , , , | Leave a Comment »

Liberation Wellness at Naval Academy

Posted by Kevin Brown on April 22, 2010

Naval Academy

Liberation Wellness members Liz Reitzig and Kevin Brown are appearing on a panel discussion of the movie FRESH.

One of the professors at the Annapolis location has put on the event set for Friday April 23rd, at 8PM.

We will post an update after the event!

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Kevin Brown is President of Liberation Wellness and co-author of the Liberation Diet. He serves as a Fellow on the National Board of Fitness Examiners, and is president of Visionary Trainers. Kevin and his wife Tracy are Chapter leaders for the Weston A. Price foundation, a non-profit organization that is helping restore real food to its rightful place in the American diet.

Posted in Big Agriculture, Butter, Congress, Events, FDA, Family Wellness, Fear, Food Addiction, Food Safety, Food freedom, Goal Setting, Journey with Liberation Diet, New Year's resolutions, Nutrition, Total Wellness, Weight Loss, big pharma, gmo, god, government, grains, liberation diet, liberation fitness, liberation wellness, liberation wellness hour, lobbying, obesity, processed food, raw milk, sally fallon, seeds, soy, visionary trainers, wapf, wellness, weston price | Tagged: , , , , , , , , , , , , , , , | Leave a Comment »

Misty Down 23 Pounds!

Posted by Kevin Brown on April 22, 2010

Liberation Diet Strikes Again!

Hello Kevin

On another note, I wanted to update you on my progress.  I took a tumble at the conference the first night we were there; I tripped over a skid while packing totebags.

I chalked up my pain to bad floor padding and the 18 hours days of non-stop walking.

I was diagnosed with a stress fracture in my pelvic bone and a sever misalignment of the hip bones.

I was told I couldn’t exercise until the fracture healed and then I underwent a few months of readjustments.

The good news is that I started hitting your program on March 5 when I was finally released from everything.

As of this morning, I am down a whopping 23.8 pounds.

I’m doing cardio every day and will be starting a gym routine next week.

Thanks for the inspiration.  I’ll keep you posted.

Misty F.

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Kevin Brown is President of Liberation Wellness and co-author of the Liberation Diet. He serves as a Fellow on the National Board of Fitness Examiners, and is president of Visionary Trainers. Kevin and his wife Tracy are Chapter leaders for the Weston A. Price foundation, a non-profit organization that is helping restore real food to its rightful place in the American diet.

Posted in Events, Family Wellness, Financial Wellness, Food Safety, Food freedom, Goal Setting, Inspiration, Journey with Liberation Diet, Nutrition, Nutrition Certification, Sally Fallon Morell, Weight Loss, balance, big pharma, cancer, cod liver oil, debbie wysocki, faith, fitness, liberation diet, liberation fitness, liberation wellness, liberation wellness hour, obesity, processed food, raw milk, real foods, visionary trainers, wapf, wellness, weston price | Tagged: , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

America is too FAT to Fight

Posted by Kevin Brown on April 21, 2010

Report says school food making kids unfit to serve

WASHINGTON (AP) — Too fat to fight? Many American children are so overweight from being fed french fries, pizza and other unhealthy foods at school lunchrooms that they cannot handle the physical rigors of being in the military, a group of retired officers say in a new report.

National security is threatened by the sharp rise in obesity rates for young people over the last 15 years, the group Mission: Readiness contends. Weight problems are now the leading medical reason that recruits are rejected, the group says, and thus jeopardize the military’s ability to fill its ranks.

In a report released Tuesday, the group says that 9 million young adults, or 27 percent of all Americans ages 17 to 24, are too fat to join the military. The retired officers were on Capitol Hill advocating for passage of a wide-ranging nutrition bill that aims to make the nation’s school lunches healthier.

The military group acknowledges that other things keep young adults out of the armed services, such as a criminal record or the lack of a high school diploma.

Although all branches of the military now meet or exceed recruitment goals, retired Navy Rear Adm. James Barnett Jr., a member of the officers group, says the obesity trend could affect that.

“When over a quarter of young adults are too fat to fight, we need to take notice,” Barnett said. He noted that national security in the year 2030 is “absolutely dependent” on reversing child obesity rates.

Recruitment isn’t the only problem posed by obesity. According to the report, the government spends tens of millions of dollars every year to train replacements for service members discharged because of weight problems.

This isn’t the first time the military has gotten involved in the debate over school lunches. During World War II, military leaders had the opposite problem, reporting that many recruits were rejected because of stunted growth and inadequate nutrition. After the war, military leaders pushed Congress to establish the national school lunch program so children would grow up healthier.

The program was established in 1946, “as a measure of national security,” according to the original bill language.

Today, the group is urging Congress to eliminate junk food and high-calorie beverages from schools, put more money into the school lunch program and develop new strategies that help children develop healthier habits.

The school lunch bill, currently awaiting a Senate vote, would establish healthier options for all foods in schools, including vending machine items. The legislation would spend $4.5 billion more over 10 years for nutrition programs.

The Army is already doing its part to catch the problem earlier, working with high schoolers and interested recruits to lose weight before they are eligible for service, says U.S. Army Recruiting Command’s Mark Howell. He added that he had to lose 10 pounds himself before he joined the military.

“This is the future of our Army we are looking at when we talk about these 17- to 24-year-olds,” Howell said. “The sad thing is a lot of them want to join but can’t.”

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Kevin Brown is President of Liberation Wellness and co-author of the Liberation Diet. He serves as a Fellow on the National Board of Fitness Examiners, and is president of Visionary Trainers. Kevin and his wife Tracy are Chapter leaders for the Weston A. Price foundation, a non-profit organization that is helping restore real food to its rightful place in the American diet.

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Culture Club Calls Liberation Diet “Best Program Ever!”

Posted by Kevin Brown on April 19, 2010

Real Food advocates Elaina and William Luther are running an incredible real food program in Pasadena, California, called CultureClub101.

They prepare and teach others how to culture and ferment food so that it is much healthier and more digestible. Elaina has great and unique recipes and her every growing business is a reflection of her passion for helping others with real food.

Recently William and Elaina hosted a Liberation Wellness event and learned the amazing protocols which help even the healthiest of eaters lose weight and become even healthier!

Here is a report from Elaina and William from their short time with the Liberation Diet!

WilliamElainaLuther

William -

I’ve been on the Liberation Diet for only five weeks and have so far lost 20lbs! My goal is to lose 35lbs. total.

1. I’m able to fit into clothes that I haven’t been able to wear in 10 years as I am down 3 belt sizes.

2. I’m only eating one very nutrient dense meal a day but my energy level has greatly improved.

3. I feel like I have a new level of mental acuity, awareness, and focus on tasks better.

4. I’m experiencing more restful nights sleep.

5. I feel better about myself and have gained confidence that I haven’t had before.

William Luther



Elaina-

I have been on a nutrient dense diet for a few years now but have maintained extra weight.

I was so relieved to learn that 1 or 2 meals per day is sufficient for health and vitality provided they are nutrient dense meals. So, when I cut out my lunches and started eating breakfast only when I actually got hungry (which was never when right when I awakened) but in the late morning, and then a second meal early evening, I lost 11 pounds without even trying!

I have more time and energy during the day and have cut out 1/3 of my grocery bill!

I enjoy food more and my sense of taste seems to have become more discerning.

This is the best program ever and one that I can happily stay with for good!

Elaina Luther

CultureClub101 website is http://realfoodsymposium.com/cultureclub101.html

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Kevin Brown is President of Liberation Wellness and co-author of the Liberation Diet. He serves as a Fellow on the National Board of Fitness Examiners, and is president of Visionary Trainers. Kevin and his wife Tracy are Chapter leaders for the Weston A. Price foundation, a non-profit organization that is helping restore real food to its rightful place in the American diet.

Posted in Big Agriculture, Butter, Events, Family Wellness, Financial Wellness, Food Safety, Food freedom, Goal Setting, Inspiration, Journey with Liberation Diet, Local Foods, Money, Nutrition, Nutrition Certification, Sprouted Grains, Sprouted Nuts, Weight Loss, balance, big pharma, cancer, exercise, government, heart disease, liberation diet, liberation fitness, liberation wellness, liberation wellness hour, obesity, part-time business, processed food, raw milk, real foods, visionary trainers, wapf, wellness, weston price | Tagged: , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »