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Archive for the ‘Inspiration’ Category

A Fasting Challenge

Posted by Maureen Diaz on April 25, 2011

I was inspired last week by Jimmy Moore’s article describing his fast. Like him, I had only managed 24 hour fasts in the past, and had always intended to do more. Also like Jimmy, I am a lover of food; real food, good food in particular! And so I never seemed to quite get around to denying myself the pleasure of my daily eggs & butter,  raw cream or cheese, or grass-fed burger, for more than a day. But after reading Jimmy’s post I figured, “Hey! If he can do it, I can do it!” Thus after mulling over the particulars the weekend, I decided to start this week, today in fact! But I am doing things slightly different.

First, I am starting out with 3 days but am hoping to stretch it to a full week. Does this leave me a convenient out? Well, perhaps, but I am really intending to continue past the 3 day mark and get into days 5, 6, & 7 for the accelerated benefits that a fast of this length can provide. But I’ve a lot to accomplish this week and next, so if I just feel too weak and yucky after 3 days I at least want to have the “out” if needed.

My approach to what will be “allowed” into my body is also somewhat different from Jimmy’s. For instance, no diet sodas (or other) for me! No neurotoxins, no phosphorous acid to rob my body (bones in particular) of minerals. And also no bouillon cubes. Jimmy, shame on you; you should know better than this!!! Isn’t the point of the fast to clear your body of toxic sludge? Why put more of it in there?! (And no, those little artificially-flavored MSG-laden cubes do not provide electrolytes!)

I will not continue with my supplemental coconut oil simply because I want my body to access for energy solely what is already there, stored around my middle. And in the process those storage cells will be releasing needed minerals and electrolytes, as well as toxins. I’m not even sure that I will take my much respected fermented cod liver oil. Perhaps later in the week. What do you think?

The plan is to do 3 days of only water with fresh lemon juice, and my teas (black & herbal) with stevia & raw milk/cream. The tea is my crutch, like Jimmy’s soda only wayhealthier! Additionally I will have a glass of fermented beet kvass each day, as this is a powerful internal cleanser and rebuilder. It has already been nearly 24 hours since I have eaten anything and this is all I have had :-)

I make my own, but in a pinch Zukay is great!

I make my own, but in a pinch Zukay is great!

After 3 days if I feel the need I will allow myself bone broth (again, not commercial bouillon/broth). This is healing, therapeutic, and provides enough easily assimilated nutrition to keep me going for a long time. I will also have cultured raw cream available so that I can have a spoonful 3 times a day if desired. This will also help inoculate my cleansing gut with beneficial microbes which will in turn aid the “housecleaning”!

One more facet to my plan is rather distasteful to most, but very important: coffee enemas. While in little use these days, coffee enemas were in times past a standard of care. This will help push my liver to throw off and purge stored toxins, which is what I am really going for! Weight loss will be embraced as well, but I realize that the reality of a fast is that you are shedding more water initially, than fat.

Exercise is something which has been lacking over the winter, but I plan to continue increasing or at least maintain what I am currently doing: jogging/walking (intermittent intensity) 1+ mile 3-4 times a week, and dancercize 2-3 times a week. Additionally I remain physically active with mucking a barn and running up 2 flights of steps everyday as the need arises (in other words, I don’t send my children on my errands!)

After completing the fast I know that it is important to ease back into eating solid foods, so I will do so with raw, non-starchy vegetables, bone broth, and lightly cooked meat.

I hope you guys can all cheer me on in this endeavor, and that some will join in with me. Let me know if you are fasting and how it is going, and I’ll keep everyone posted on my own progress!

And Jimmy: hey, thanks for the inspiration!

Maureen Diaz is a homeschooling mother of 9, a WAPF chapter leader, and a certified LW Nutritionist. She also has produced 3 cooking DVD’s including her latest, Liberation Wellness Home Cooking. Check out & order her DVD’s on her website, www.nourishingtraditionalcook.com 

Posted in Butter, coconut oil, cod liver oil, exercise, fasting, Fermented Foods, fitness, Food Addiction, grass fed beef, health, Inspiration, livin lavida lo-carb, Maureen Diaz, motivation, obesity, ProBiotics, raw milk, real food, real foods, red meat, Total Wellness, vegetables, wapf, Weight Loss, wellness, Weston A. Price Foundation | 5 Comments »

20-Year Low-Carb Dieter Finds Zero Plaque Buildup In Her Arteries

Posted by Jimmy Moore on March 10, 2011

The low-carb blogosphere has been ablaze this week after Gary Taubes appeared on The Dr. Oz Show in what many thought was an ambush against healthy low-carb living. In fact, there was one segment where Dr. Oz went on a low-carb diet for 24 hours (we won’t even talk about how idiotic that is right now, but I’ll be doing a response video to that entire boondoggle soon) and he made an illustration with the food he was eating for a snack. Using pepperoni slices and string cheese, he said “Here’s how I see it, that’s my artery” referring to the curled slice of pepperoni followed by him referring to the string cheese going through the hole in the pepperoni stating “and this is the plaque.” After a smug smacking of the side of his cheek, he concludes, “That’s how I envision it” which is met with raucous laughter from The Dr. Oz Show audience. Really? Is this same old tired, worn out argument against livin’ la vida low-carb still being used by seemingly intelligent medical professionals like Dr. Mehmet Oz? Unfortunately so. But is it true? Do low-carb diets simply cause more harm than good by consuming foods that are higher in fat and lower in carbohydrates? Let’s look at the story of one of my readers who has been eating low-carb for the past 20 years and recently had a sophisticated test conducted to see what kind of damage her high-fat, moderate protein, low-carb way of eating has had on her body.

She e-mailed me that she recently had a wellness exam after recommitting herself to a “clean” low-carb lifestyle again starting in May 2010 and she discovered that her cholesterol was slightly higher (36 points up) than normal. However, instead of medication, she was put on a high-quality, pharmaceutical-grade fish oil supplement. Now that’s pretty amazing in this day and age of handing out statin drugs like they’re candy, but the “best news” is what happened next. At the same time they checked her cholesterol, she had an arterial ultrasound test called Carotid Intima-Media Thickness (CIMT) done as well. It’s a sophisticated test where they use a doppler to capture images of the carotid, femoral, and abdominal arteries to see if there is any plaque buildup to be concerned with. Plaque that penetrates the arterial wall can lead to a condition known as atheroschlerosis where the arteries harden and become blocked which can eventually lead to a heart attack or stroke. Dr. Oz was certainly insinuating on his show that eating a diet that consists of fat and very few carbohydrates would lead to this, but check out what happened next when my reader got her results.

The nurse practitioner called me and told me that my results were some of the best she had ever seen! My actual age is 43, but my arteries measured that of a 25 year old!

WOW! When she received these astonishing results from the nurse, my reader revealed to her what she had been doing–the healthy low-carb lifestyle! The nurse then “acted a little surprised” and was “offended” that my reader didn’t tell her about what she was doing sooner. When asked whether she lost any weight eating this way, my reader said she had shed over 30 pounds since May 2010 and that low-carb living makes her “feel better, look better, and act better” than anything else she’s ever tried.

It is just the way I have to eat for the rest of my life.

Obviously, she is super-stoked about the results of her CIMT test and now has a newfound confidence that livin’ la vida low-carb is “not harming my body at all.”

My liver and kidney functions were fine, as well as all of the rest of the blood work.

And although her cholesterol is slightly elevated, we know that most of those tests tend to focus on LDL and total cholesterol rather than the triglyceride/HDL ratio which is a much better indicator of heart health risk than what is typically measured. I have long challenged anyone to prove to me that “high” cholesterol is unhealthy. There’s just no solid evidence that exists substantiating this oft-repeated but never proven claim. Even worse, most doctors seem to be so clueless about cholesterol except to pull out their prescription pad to write down Lipitor or Crestor for their none-the-wiser patients. Why does a non-medically trained layperson like myself seem to know more about lipid health than a cardiologist like Dr. Oz? Maybe he likes the money he makes cutting into people’s chests (as he bragged so much about in the Taubes interview) while simultaneously taking sponsorship from advertisers who create products that are the real culprit in cardiovascular disease, namely high-carb, grain-based cereals.

This is one reason why Gary Taubes refused to have his cholesterol numbers run on his appearance on The Dr. Oz Show on Monday because the numbers are meaningless without the proper context. It was a setup that he refused to participate in knowing he wouldn’t have an opportunity to properly explain the importance of measuring LDL particle size with an NMR LipoProfile test, for example. In fact, Taubes told me that he was able to share about this distinction with LDL cholesterol but the producers cut it out of the final version of the segment. Gee, what a surprise! Look for a blog post about this from Gary at his blog coming soon.

As for the fabulous results my reader experienced after being on a low-carb diet for the past 20 years, all I can say is WAY TO GO! While people like Dr. Oz may not think someone can live long-term on a diet consisting of meats, eggs, cheese, green vegetables, butter, and the rest of the incredible foods we enjoy eating on this healthy lifestyle change, you’re proving that’s just not the case. Not only are you doing it, but your health is better than it ever would have been eating any other way. Congratulations to you for choosing low-carb as your preferred nutritional plan and for inspiring us all in our own low-carb journey to be confident and proud of the way livin’ la vida low-carb is improving our health on a daily basis!

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Jimmy Moore is the popular blogger, podcaster and author of Livin’ La Vida Low-Carb who lost 180 pounds on the Atkins diet in 2004 and quickly established himself as a highly influential layperson in the field of health and nutrition. His wildly successful Livin’ La Vida Low-Carb Blog has been educating, encouraging and inspiring readers since 2005 and his accompanying iTunes podcast The Livin’ La Vida Low-Carb Show with Jimmy Moore is one of the most listened to health broadcasts online today featuring hundreds of enchanting interviews with the leading voices in the world of diet and healthy living! Jimmy’s latest book compiling all the knowledge he has learned along his journey is called 21 Life Lessons From Livin’ La Vida Low-Carb: How The Health Low-Carb Lifestyle Changed Everything I Thought I Knew. He lives in Spartanburg, SC with his beautiful wife Christine and their four crazy cats!

Posted in Artherosclerosis, blood cholesterol, Blood Serum Cholesterol, Cholesterol, cholesterol and health, Dietary Cholesterol, Fear, HDL, health, heart disease, Inspiration, jimmy moore, LDL, livin lavida lo-carb, Nutrition, obesity, plaque, Weight Loss | 1 Comment »

Spring Forward With 36 Low-Carb, Paleo & Health Blogs For March 2011

Posted by Jimmy Moore on March 9, 2011

Believe it or not, it’s already time to “Spring forward” with your clocks this Sunday morning at 2AM so the sunlight will shine a little later into the day. It’s the first real shift from the cold winds of winter to the blossoming promise of Springtime and summer season that is to come over the next few months. When I told my wife Christine about the time change coming this Sunday, she exclaimed, “Already?!” Yep, it’s here and I for one am happy to see it. Living in the comfy confines of South Carolina, we don’t have the extreme cold temperatures and gobs of snow that so many others to the north of us have to deal with throughout the months of December through March, but it has been just a wee bit nippy this winter compared with past ones. I say bring on the warmer weather, baby, and none too soon! And I’ve got just the thing to help you celebrate the right way as you “Spring forward” this weekend–36 new and interesting low-carb, Paleo and health blogs that I really think you should know about!

As you know, I enjoy “paying it forward” by highlighting my fellow diet and health bloggers who are doing excellent work continuing on the conversation about what healthy living is all about. It seems over the past year there have been a lot more blogs showing up to do just that and so my updates with blogs for you to check out are becoming more frequent. I LOVE THAT! It means the community is growing and expanding like never before which will reach a whole new generation of people who have become sick and tired of being lied to about what it takes to make them leaner and healthier than they’ve ever been. Just in case you’ve missed any of my other low-carb, Paleo and health blog listings over the past few years, check ‘em out by clicking here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, here, and here.

And now take some time to visit these 36 low-carb, Paleo and health blogs for March 2011:

1. DR. RICHARD FEINMAN’S BLOG
2. ESCAPE THE HERD
3. NATURALLY ENGINEERED
4. CAVEMAN HOME COMPANION
5. CORI’S LOW CARB LIFE
6. PRIMAL JOURNAL
7. THE HEALTHY HOME ECONOMIST
8. I BELIEVE IN BUTTER
9. PAUL’S HEALTH BLOG
10. NUTRITION OVEREASY
11. THE REAL HEALTH TRUTH BLOG
12. DELIGHTFUL TASTE BUDS
13. RIPPLE EFFECT
14. FOUR HOUR CHALLENGE
15. ROUNDBOYS ANONYMOUS
16. CUPBOARD LOVE
17. GREATER THINGS: A 40 DAY FAST
18. POMEGRANATE PIP
19. THREE NEW LEAVES
20. CHUCK BROWN: MY BRAIN DUMP
21. MORE THAN FOOD
22. DAIASOLGAIA: DISCOVERIES FOR A FULL LIFE
23. NATURALLY WELLS
24. TODAY’S MEDICINE…
25. THE CRUNCHY PICKLE
26. BARRY HUGHES: SETTING GOALS AND LIVING LIFE
27. AIKONA
28. CRITICAL MAS
29. HEALTHIER BODY FROM HEALTHIER FOODS
30. THE CELLULITE INVESTIGATION
31. GET FIT SISTERS
32. UP PALEO!
33. KRIS HEALTH BLOG
34. SEGAMARTINEZ
35. PALEO, CROSSFIT AND THE OVERLOAD PRINCIPLE
36. BLUE SKIES AND LOW CARB PIES

By all means, please visit these blogs and leave them a comment if you see something you like. For a blogger, comments are the only real gauge of whether people are interested in what you’re writing about and provide instant feedback for the content. Your encouraging word and honest feedback will mean so much to these people who are taking a chance putting themselves out there for all the world to see–so don’t be bashful in sharing! I love hearing from my readers when they comment on my blog or e-mail me and I know the authors of the blogs I’ve listed above will appreciate it too.

And if you have a favorite low-carb, Paleo or health blog that you’d like to see featured in a future blog post, simply e-mail me the name of the blog and the URL to livinlowcarbman@charter.net. I’ll check it out for myself and then put it on my running list of new and interesting blogs to highlight in a future post. In fact, if you haven’t started your own low-carb blog, then what are you waiting for? Do it today and start making a difference in the lives of those who read about your experience livin’ la vida low-carb. One by one, we will change the world!

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Jimmy Moore is the popular blogger, podcaster and author of Livin’ La Vida Low-Carb who lost 180 pounds on the Atkins diet in 2004 and quickly established himself as a highly influential layperson in the field of health and nutrition. His wildly successful Livin’ La Vida Low-Carb Blog has been educating, encouraging and inspiring readers since 2005 and his accompanying iTunes podcast The Livin’ La Vida Low-Carb Show with Jimmy Moore is one of the most listened to health broadcasts online today featuring hundreds of enchanting interviews with the leading voices in the world of diet and healthy living! Jimmy’s latest book compiling all the knowledge he has learned along his journey is called 21 Life Lessons From Livin’ La Vida Low-Carb: How The Health Low-Carb Lifestyle Changed Everything I Thought I Knew. He lives in Spartanburg, SC with his beautiful wife Christine and their four crazy cats!

Posted in Inspiration, jimmy moore, livin lavida lo-carb, obesity, Paleo, real food, Weight Loss, wellness | 2 Comments »

Switzerland Get Away

Posted by Kevin Brown on February 8, 2011


Join Swiss Native Judith Mudrak on the 6th Tour to Switzerland with 12-20 healthy WAPF members!

-Come see the Cows, Goats and Sheep!
-Meet Farmers and Sennen! (mountain farmers)
-Watch and taste modern and old-fashioned alpine cheese making!
-Speak to Organic / Biodynamic farmers and cheese makers!

-Listen and ask questions at the Research Center Agroscope Reckenholz on the importance of mycorrhizae and soil health, also clean groundwater is pure money: see Europes largest modern facility measuring groundwater drainage and nitrates. Whats farming all got to do with it? Incl. field walk!

-Learn about Raw Meat, Blood- and Sausage preservation, tasting!
-Enjoy an herbalist guided Alpine Plant walk with Salve making!
-Ancient sourdough rye bread make/bake in a historical mountain village!
-Visit the Alimentarium (historical food museum) on the beautiful lake of Geneva, take the boat ride to the famous mid-evil Castle Chillon!
-Enjoy the 1000 Sheep festival on the Gemmi Mountain!

-Ride the route of the Glacier Express! Spectacular Mountain Views!
-Visit various museums/regions, walk the Ltschental where Dr. Price walked!
-Enjoy raw milk, cheese and authentic sourdough rye!
-Make new friends with like-minded WAPF members!!

Length of trip: 15 days, beginning Thursday July 21 until Thursday August 4, 2011. Must obtain own flight and Swiss Pass.

For more info please e-mail: reversemydisease@gmail.com Subject: WAPFCH11 or for slow mail: Please send self addressed, stamped envelope to: Judith Mudrak, 58 Cranberry Run, Southampton, NJ 08088 USA. Phone: 609 859- 3828 EST

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Posted in balance, Big Agriculture, Events, Family Wellness, Food freedom, god, health, heart disease, Inspiration, liberation diet, liberation wellness, Mental Health, Nutrition, raw milk, real food, real foods, sleep, Sun Exposure, Uncategorized, water, Weight Loss, wellness, Weston A. Price Foundation, weston price | Tagged: , , | Leave a Comment »

Journey with The Liberation Diet

Posted by Kevin Brown on November 15, 2010

Kevin:
First off:

Thank you for taking the time to call me back at the time that you did! I know you are VERY BUSY & I hope you know how that made me feel that you took the time to call me!
After only two short weeks of following your instructions, I lost a total of 7 pounds! Being a 41 year old male with M . S.. I know this is something that I NEED TO DO, Something I want to do and it is SO VERY ACHIEVABLE! It’s funny but I NEVER thought I could eat only twice a day and be satisfied AL L DAY LONG. I will keep you updated and here is a picture of me right after I started my new way of life. I started at 271 lbs and as of right now I am 264 lbs. PS: LOV E THE EGGS & BACON w/ the “REAL MILK!” It’s NOT JUST FOR BREAKFAST ANYMORE!
Talk to you soon,
Tom Schwindy

Posted in Uncategorized, liberation diet, liberation wellness, weston price, Weight Loss, raw milk, visionary trainers, big pharma, Big Agriculture, cancer, heart disease, Inspiration, motivation, Nutrition, Nutrition Certification, Goal Setting, part-time business, MLM, New Year's resolutions, Fear, faith, Events, wapf, god, liberation wellness hour, Family Wellness, Journey with Liberation Diet, Potential, sally fallon, Politics, Food freedom, Food Addiction, add, processed food, obesity, sugar, exercise, liberation fitness, psychological, Butter, government, FDA, Time Management, Sprouted Nuts, seeds, grains, Sprouted Grains, lobbying, Congress, wellness, balance, Total Wellness, cod liver oil, Sally Fallon Morell, gmo, soy, Local Foods, real foods, Food Safety, NICFA, Financial Wellness, Money, culture club 101, health, pasadena, kevin brown, ype von hengst, silver diner, fresh and local, grass fed beef, real food, diabetes, farm fresh, sleep, Lets Spoon, Chef, prayer, oral health, Christine Kennedy, water, Fermented Foods, Zukay, ProBiotics, Vitamin D, Tanning Beds, Sun Exposure, Cholesterol, UVA, UVB, HDL, LDL, VLDL, HOMOCYSTEINE, saturated fat, unsaturated fat, blood cholesterol, triglycerides, ND, Chylomicron, Ancel Keys, Artherosclerosis, Blood Serum Cholesterol, Dietary Cholesterol, tallow, lard, polyunsaturated fats, liproprotein, uric acid, Alzheimer's, cholesterol and health, trick and treat, good gums, Mental Health, immune system, plaque, Food Politics, Cinnamon, Cheese, xylitol, pasteurization, longevity | Leave a Comment »

Encouragement Can Make a Difference

Posted by Debbie Wysocki on October 28, 2010

Encouragement

Don’t we all love it!

Don’t we all need it . . . particularly in today’s challenging times?

Dr. John Maxwell shares in his book titled Relationships 101 the following:

1.  Most people don’t have faith in themselves.

2.  Most people don’t have someone who has  faith in them.

3.  Most people can tell when someone else  has faith in them.

4.  Most people will do anything to live  up to your faith in them.
*******

Ok now here are some of my thoughts:

Think about how isolated most people are . . .
 
They drive by themselves to an office . . .

A large part of communication is by email or texting . . .

Most people dont sit down to dinner with family. . .

Extended family is a thing of the past.
On a brighter note . . .

What can you do to encourage, affirm and lift up other people? 
When you do these things, you not only become magnetic, but you truly change lives!
When you see more in others than they see in themselves (and tell them), those people will become like a flower that has water and sun . . . they are going to blossom!

Find something positive about the people you are around.

We all have ‘learning’ experiences . . .
sometimes known as failures . . . remind others that it is just that . . . an experience that can help them grow into the person they are meant to be.

Help people visualize their success and believe that they can WIN.

Every day when I pick the kids up from school, we have 5 questions . . . the last two are the most important:

1.  What did you liek best about your day?
2.  Did you have any challenges today?
3.  What are you looking forward to tomorrow?
4.  Who did you help today?
5.  Who did you encourage?

Make a Difference in someone else’s life, and you make a difference in your life!

 
Share with us how you are encouraging others . . . members of your family, friends, community.  How is this making a difference for them?  How is this making a difference for you? 

Our Team is about building YOUR DREAMS and believing in YOU.  Thank you for sharing with us!

***********

Debbie Wysocki, ‘the Network Marketing Queen’  is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena.  She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’  For more information or to contact Debbie directly at Debbie@WomenWithDreams.com  or 954-781-6629
 
 

Posted in debbie wysocki, faith, Family Wellness, Inspiration, Leader Development, MLM, Money, motivation, Total Wellness, Uncategorized | Tagged: , , , , , , , , | 1 Comment »

FDA Orders Morningland Dairy to Destroy 50,000 Pounds of Raw Cheese

Posted by Kevin Brown on October 18, 2010

The FDA recently ordered Morningland Dairy, a small family farm in Missouri, to destroy 50,000 pounds of raw cheese.

It all started when Morningland got caught up in the Rawesome Food Club raid in California a few months ago. Morningland cheese was confiscated by FBI, FDA, California Department of Food and Agriculture (CDFA), and Health Department agents who entered the raw food club with guns drawn.

On August 24th, 55 days after the Rawesome raid, the CDFA reported it had found dangerous Listeria and Staphylococcus bacteria in two Morningland cheeses.

Since then, Morningland Dairy has been visited by the FDA and the Missouri Milk Board, and have been ordered to destroy all their cheese stock – some 8 months of work – the value of which is approximately $250,000.

The FDA also recently announced a nationwide recall of Morningland cheese, even though no one has reported any illness from Morningland products in the dairy’s 30-year history.

Morningland asserts that the CDFA analysis and subsequent tests were illegitimate, but the dairy’s efforts to convince the Missouri Milk Board to retest its inventory have been unsuccessful.

Devotees of raw dairy are concerned that the FDA is trying to enact an outright ban on raw cheese. This idea is particularly troubling given that many of the finest cheeses in the world are made from raw milk. Want to hear the rest? Visit: http://eatdrinkbetter.com/2010/10/18/fda-orders-morningland-dairy-to-destroy-50000-pounds-of-raw-cheese/comment-page-1/

Posted in Big Agriculture, Butter, Cheese, cholesterol and health, Congress, Events, Family Wellness, farm fresh, FDA, Food freedom, fresh and local, government, health, heart disease, Inspiration, liberation diet, liberation wellness, Nutrition, raw milk, real food, real foods, Uncategorized, Weight Loss, weston price | Tagged: | 1 Comment »

To Blade or Not to Blade…

Posted by Maureen Diaz on September 5, 2010

…That is the question.

K2 Athena anyone? I might just sell them to you real cheap... Or not.

I was one happy camper Friday evening when I happened upon the very pair of in-line skates which I had been wanting to purchase, and on clearance! The last pair, demo model, and they happened to be my size; wha-whoo! If you have been following my blog for any length of time you know that I have been wanting these for a long time, and thus could not have been more excited!

So yesterday afternoon we took the kids to the park for roller blading and bike riding. I was the last one ready, taking at least 10 minutes to get every pad in place, straps fastened, and helmet properly fit . Ready, set, off we go… Not quite :-( Within 5 minutes I was on the ground, thankful for all those pads but hurting badly enough that 2 women came over with concern; they could see the pain in my face. Did I want help getting up? “No,” I said, “If I am to do this thing I must learn how to get back on my feet”. It took awhile.

Having discovered that stopping (safely) was an important skill to learn, I determined to head over to the basketball court to practice on a level surface. “Okay, I can do this,” I thought. Sure!

Finally I decided that maybe I could handle just a little stretch of flat trail. After all, my kids really wanted me to skate with them, were being very patient and willing to wait for me, and they were part of the appeal to do this to begin with. That, and they make it look so easy! Okay, so off across the grassy lawn I headed, towards the trail when-BOOM! -down I went. Again. Flat on my back. But not without exerting great force on the same elbow and shoulder previously strained, and now my whole arm was in tremendous pain. I may have lost nearly 60 pounds, but falling from a lofty 6’4″ (with blades) generates  powerful downward energy!

My sweet man came to my side, assessing the damage. “This is not worth it,” he said, shaking his head. “This simply is not worth it.” As I tried to grasp this rather profound and disturbing sentiment, I had to agree; it is not worth it. I still have a bunch of kids to raise, tasks to accomplish each day, things I love to do. My hands/arms/body are an important part of accomplishing these things. So with tears flowing I allowed him to remove those precious skates from my feet, help me up, and I slowly hobbled back to the van.

My bubble has burst; I must accept that perhaps a woman of 40-something should not be acting like a 20 something, learning/participating in such potentially dangerous forms of exercise. Maybe I should just stick with biking, hiking, dancercizing, sky diving; but not roller blading! (I’m just kidding; I have zero desire to sky dive. Maybe.)

Naaah! It might just be the Percoset talking, but I find myself here this morning, arm propped up so that I can type, watching YouTube videos on how to roller blade. I haven’t given up quite yet…

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Maureen Diaz is a certified Liberation Wellness Nutritionist, Educator, and Cooking Instructor. She works from home where she oversees the education and daily life of her large family. Maureen has also produced 3 cooking DVD’s including her latest available now, the Liberation Wellness Home Cooking DVD. For purchasing information visit her website, NourishingTraditionalCook Film Baby,or theLiberation Wellness website.

Posted in exercise, Inspiration, liberation fitness, Maureen Diaz | 1 Comment »

Commitment

Posted by Maureen Diaz on August 20, 2010

noun

1 the act of committing or the state of being committed; dedication; application; a pledge or undertaking; an act of pledging or setting aside something

2. an engagement or obligation that resricts freedom of action

There you have it: the definition of “commitment”. Now let’s compare this with how people today commonly view the idea.

Marriage is a commitment, and a most serious one at that. When we marry we pledge our love and devotion to one person, “’til death do we part”. And yet many (even most) don’t. They forsake that promise, that commitment, and move on to a new person, a new “commitment”. Hmm.

How about commitment to a job? My job is homemaker. Am I committed to it? Indeed I am! But how about you? Is your job in an office, a factory, the cab of a truck, a store, the farm field or perhaps on the road fixing things for people? When hired we often say we are “committed to the job”, but are we? If we were really committed, wouldn’t we stay with that job for a very, very long time?

Another area where people are committed, or not, is to their health. Often we hear someone say, “I tried that and it didn’t work”. Recently someone told me this in relation to a particular health problem; they had “tried” herbs, and “they” didn’t work. In this person’s mind they were committed to changing their state of ill health by “going natural” and “it” didn’t work. But were they really committed, or did they just think they were?

Still more often I hear people say, in relation to the need to lose weight, “I tried every diet out there”. So they give up and either keep on getting fatter or they go the very risky, un-natural surgical route-because they have “tried everything”.

So what or whom failed in these commitments? Is the state of marriage faulty by nature? Are our jobs the cause of failure? Is the problem our spouse, the herbs God gave us, the diet or exercise plans we are “committed” to follow?

I submit to you that in any area where “commitment” is involved the problem is usually not with the “it” involved, but with us. When you try something, are you really committed to it? Really? I  submit to you that when we try, we  fail. It is only when we do, rather than try, that we succeed. Not necessarily with the initial effort, but as we continue to work, to do, success will follow. This is real commitment!

So as we ponder all those diets that we have tried (and usually failed), there are two things I want for you to think about. One is that just about any diet will work, at least temporarily, if we are truly committed to it. I lost weight with 2 different low-fat diet plans, for example. The problem was, I could not continue to follow through because they left me starving for more, which brings me to my main point. I could have remained committed to those plans, forcing myself to deprive my body of the nutrients it needed. But is that really wise?

Folks, I would propose that we choose a more healthy approach to our health and to weight loss. We are jaded by the failure of all those calorie or point counting, fat and nutrient deprived diets out there. Let’s face reality-diets don’t work! But real nutrition does.

So instead of being “committed” to “trying” this diet, that herb or supplement, or another gimmick, why not be truly committed to improving your health and losing weight through sound dietary principles such as those espoused by the Liberation Wellness program and the Weston A Price Foundation? These are the principles that truly work; but one must  first be committed, not just “try”. I  have personally lost nearly 60 pounds and overcome long standing thyroid and adrenal problems by adopting these principles. You can too if you’ll just do, rather than try. Be committed!

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Maureen Diaz is a certified Liberation Wellness Nutritionist, Educator, and Cooking Instructor. She works from home where she oversees the education and daily life of her large family. Maureen has also produced 3 cooking DVD’s including her latest available now, the Liberation Wellness Cooking DVD. For purchasing information email Maureen at: mamasfollies@gmail.com or visit  FilmBaby.com.

Posted in exercise, Family Wellness, Food freedom, Goal Setting, Inspiration, liberation diet, liberation fitness, liberation wellness, Maureen Diaz, motivation, Nutrition, Potential, real food, real foods, Total Wellness, wapf | Leave a Comment »

Bill Scoggan Reverses Alzheimer’s With A Low-Carb Diet And Supplements

Posted by Jimmy Moore on August 16, 2010

According to the latest statistics from the Alzheimer’s Association, a total of 5.3 million people are currently afflicted with Alzheimer’s disease at an annual cost of $172 billion in medical-related expenses. It is the 7th leading cause of death in 2010 and mortality rates have risen a whopping 46.1 percent from 2000-2006 (meanwhile death rates from stroke, prostate cancer, breast cancer, heart disease, and HIV have all DROPPED during that same period). With the baby boomer generation coming of age, the incidence of Alzheimer’s has unfortunately become more and more prevalent with the rates expected to nearly triple by the year 2050. For those 5 million plus people with Alzheimer’s disease, think about the countless tens of millions more family members who are forced to watch their loved ones deteriorate right before their eyes so that they no longer even resemble who they were before being afflicted with this terrible condition. Even worse is the realization that this family member you built such great memories with over the years now doesn’t even know who you are anymore. This has got to be one of the saddest ways to live out your final days on Earth after living so many years of your life cognizant of everything going on around you. And yet this is the reality that directly impacts so many families worldwide who are left to pick up the pieces when they’re told it’s Alzheimer’s disease.

Unfortunately, medical treatment options for Alzheimer’s patients is limited almost exclusively to pharmaceutical therapies. When a loved one is diagnosed with having Alzheimer’s disease, the medical profession tends to offer up a prescription drug and informs the family to prepare a will while the loved one still has their mental faculties and they are urged to begin making arrangements to place the Alzheimer’s-stricken family member in a nursing home. This is a ritual that has become much too commonplace with the steady rise in Alzheimer’s in recent years and it’s not going to get better anytime soon. It’s as if physicians have just thrown up their hands in defeat and given up on people who have Alzheimer’s disease thinking there is nothing more that can be done for them beyond medication (and, sadly, we’ve seen this play out with other diseases as well). But what if you could actually heal Alzheimer’s disease through some simple changes in diet and supplementation? Is it REALLY possible to transform the life of someone with Alzheimer’s by making some nutritional alterations that none of these medical experts are talking about? That’s exactly what a woman from Bedford, Indiana named Nita Scoggan wanted to find out.

After she and her husband Bill enjoyed a fantastic life together working for the federal government at both the Pentagon and the White House in Washington, DC during the Reagan, Bush, and Clinton eras, they retired back to Bill’s birthplace in Indiana to enjoy the twilight of their lives together near family and friends. They had great hopes of traveling around the world and doing the things they’ve always wanted to do. But in 1999, Nita noticed that Bill began exhibiting behaviors that had her very concerned about the condition of his brain health. Forgetfulness was becoming the norm and he even seemed like he was in a fog most of the time. She scheduled an appointment to see a series of doctors who all confirmed her worst fears–Bill was quickly approaching an advanced stage of Alzheimer’s disease. After getting past the initial shock and devastation of this grim news, Nita was told to prepare Bill to live with this for the rest of his life. However, she refused to think the man she loved would be in a virtual vegetative state for his remaining days and so she implored the savvy research analyst skills she honed while working at the Pentagon to begin reading all studies that she could get her hands on about nutrition and supplements as it relates to Alzheimer’s disease. What she discovered and had never heard about before absolutely astounded her!

Grains and other sugary/starchy carbohydrates were making Bill’s brain run sluggish and so she had to immediately cut down on his consumption of these brain-draning foods. Additionally, when she came across a little-known supplement called Phosphatidylserine, the changes she began noticing in Bill when he took high doses of it were dramatic–the impact of his Alzheimer’s disease reversed and he began getting BETTER. The amazing transformation back to the Bill she knew and loved for so many years didn’t happen overnight, but within two years the negative effects of his Alzheimer’s disease was no longer apparent. He had been healed thanks to the changes in his nutrition and vitamins that Nita had implemented. It was this protocol that became the basis for the books and resources she now offers people who are interested in trying this method on their own family members with Alzheimer’s disease.

One of my longtime readers told me about this remarkable story earlier this year and so I contacted Nita about doing a podcast interview. When I heard back from her, Nita said she thought it would be a lot more convincing for me to come visit her and Bill in person to capture them on video. Since I already do regular YouTube videos, I thought that was a great idea. When I asked where they lived she responded, “Oh, it’s a little small town in Indiana you’ve probably never heard of called Bedford.” Well, as fate would have it, I had heard of it because my wife Christine’s family lives in this exact same town! While we were on vacation there last week for our annual family reunion, I drove just 1.6 miles from Christine’s grandparents’ house to meet up with this delightful couple who welcomed me into their home with open arms enthusiastically ready to share their miraculous story of love, determination, and a pursuit of the truth about Alzheimer’s disease.

This truly is a breathtaking tale of triumph for healthy low-carb living and in finding natural ways to combat the diseases that plague modern society. When conventional medicine chooses to give up on patients they think have no hope for recovery from something like Alzheimer’s disease, it’s time for people like Nita Scoggan to step in and shout it from the rooftops the truth that she has discovered and witnessed happen for people like her husband Bill. Sure, some will dismiss this as just one anecdotal story and that it doesn’t prove anything scientifically. But it’s difficult to argue with the results she and others are seeing using fresh real whole foods and dietary supplementation.

How many families are needlessly suffering with the ravages of Alzheimer’s believing their doctor was right when he said there is nothing more he can do for their loved one? How many just give up because they think it’s an inevitable fate? Let this tale of love starring Bill and Nita Scoggan encourage you today as you listen to them share what it was like going through this experience–in their own words–and how they are now helping others who are going through a similar fate. This is arguably one of the most remarkably uplifting and inspiring interviews I have ever and probably will ever conduct and I’m privileged to share it with you today!

Before I left, I gave Bill and Nita an autographed copy of my latest book 21 Life Lessons From Livin’ La Vida Low-Carb because I included a chapter in there about neurological diseases like Alzheimer’s and how a very high-fat, low-carb ketogenic diet is showing great promise in the research as a treatment option for what neurologist Dr. Larry McCleary calls “Type 3 diabetes.” And, of course, I had to share the incredible results that Dr. Mary Newport and her husband Steve have seen with his Alzheimer’s diagnosis by simply adding in coconut oil and MCT oil to his diet (read the case study she published in July 2008). This is an exciting trend happening in Alzheimer’s treatment since traditional methods are showing little to no progress in patients with this disease. I’m grateful to have had the opportunity to witness with my own eyes how well Bill interacts today (and he is much more lucid than most people in their upper 80s are!). You would never know that man has had Alzheimer’s disease–and thanks to the tenacious investigative work of his wife Nita, he never will again!

If you would like to learn more about the work Nita Scoggan is doing sharing how she helped her husband recover from Alzheimer’s disease naturally, then visit her web site NitaScoggan.com or drop her an e-mail at nita.scoggan@gmail.com. I know she’d love to hear what you think about Bill’s health turnaround and to help you with your friend or loved one suffering from Alzheimer’s try to beat it, too. Tell her you found out about her from Jimmy Moore at “Livin’ La Vida Low-Carb.”

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Jimmy Moore is the popular blogger, podcaster and author of Livin’ La Vida Low-Carb who lost 180 pounds on the Atkins diet in 2004 and quickly established himself as a highly influential layperson in the field of health and nutrition. His wildly successful Livin’ La Vida Low-Carb Blog has been educating, encouraging and inspiring readers since 2005 and his accompanying iTunes podcast The Livin’ La Vida Low-Carb Show with Jimmy Moore is one of the most listened to health broadcasts online today featuring hundreds of enchanting interviews with the leading voices in the world of diet and healthy living! Jimmy’s latest book compiling all the knowledge he has learned along his journey is called 21 Life Lessons From Livin’ La Vida Low-Carb: How The Health Low-Carb Lifestyle Changed Everything I Thought I Knew. He lives in Spartanburg, SC with his beautiful wife Christine and their four crazy cats!

Posted in Alzheimer's, faith, health, Inspiration, Nutrition, real food | 2 Comments »

 
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