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Archive for the ‘Nutrition Certification’ Category
Main Speaker – Kevin Brown, President Liberation Wellness
As a certified personal fitness trainer, Kevin was frustrated being unable to deliver consistent results for his clients. Once he discovered that the nutrition protocols he was taught in school were designed to fail, Kevin set out to develop his own wellness program, the Liberation Diet.
He realized that 100 years ago, we didn’t have the obesity and chronic disease epidemic we have today, and that we need to look at the way our fore-fathers ate to uncover the truth about diet. Once the new-old-fashioned methods were implemented, clients began to get spectacular results.
Having the need to help many more people than just his local clients, Kevin has co-authored the Liberation Diet Book, which contains the secret of long-term healthy weight loss.
Kevin has spoken on national and international TV, radio and for medical professionals across the US and Canada about good nutrition and the important role it plays in disease prevention. He recently spoke at the Farm to Table event in Pittsburg, and for the Midshipman at the Annapolis Naval Academy
Liberation Wellness provides various programs both individually and corporately including, nutrition counseling, personal fitness, in-home cooking, real food education, motivation, and nutrition certification
Liberation Wellness Blog is written by the Liberation Wellness team, who are a group of health professionals and real food advocates providing timely and accurate health information as well as activism and encouragement.
Kevin Brown is president and co-founder of Visionary Trainers Inc., one of the largest in-home personal training companies in the Mid Atlantic Region. Visionary Trainers is the fitness arm of Liberation Wellness
He is also is the creator of LiberationFitness.com, an online interactive fitness website which provides exercise, diet, and health information to people around the world at an affordable price. about good nutrition and the important role it plays in disease prevention.
Recently Kevin has begun hosting The Liberation Wellness Hour, a radio program designed to bring the message of true health and real food to people around the world who desperately need to hear the hidden side of wellness.
Kevin serves as a Fellow on the National Board of Fitness Examiners, and is also an Aerobic and Fitness Association of America Certified Personal Trainer, and an American Fitness Professionals and Associates Nutrition and Wellness Consultant. Kevin and his wife Tracy are Chapter leaders for the Weston A. Price foundation, a non-profit organization that is helping restore real food to its rightful place in the American diet!
Culture Club 101 is a grass roots company that was conceived in October of 2008. Inspired by the book Nourishing Traditions by Sally Fallon founder of the The Weston A. Price Foundation we saw a need and desire for these almost forgotten foods and preparations.
We are committed to bringing back into awareness the food traditions of the past that were useful and beneficial to human health and vitality.
We offer classes and hands-on workshops to assist people in gaining confidence particularly in the art of lacto-fermented cultured foods.
We present monthly lectures and films for education and inspiration. Internships and co-op memberships are also available for those with a passion about these principals.
And since food is the intrinsic part of our business nutrient dense and delicious foods are regularly and delightfully enjoyed by all who come to Culture Club 101 be it in our classes workshops films lectures or at our Farmers Market booth in Pasadena CA.
Our Motto is and will always be Its all About the Food
Tickets to the Finger Lakes Farm to Table Conference are now on sale.
The event is Saturday, June 5, 2010 from 10 am – 5 pm at New York Chiropractic College in Seneca Falls, NY.
A Local Wine & Food Tasting is scheduled for Friday night, June 4, 2010 from 5pm to 7pm.
The June 5th Conference programming includes:
“Empowering Wellness: Secrets for a Long and Lusty Life” by Kaayla T. Daniel, PhD, CCN – The Naughty Nutritionist™ and Author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food.
“The History, Nutrition, and Health of Chocolate” by Anna R Kelles, PhD – Director of the School of Applied Clinical Nutrition at NYCC.
“Community Supported Agriculture (CSAs)” by Elizabeth Karabinakis – Cornell Extension
Look for updates in the coming weeks!
Farm to Table features farms, retailers, value added items, restaurants, health and wellness professionals and tourist bureaus, all of whom are committed to local farm products. Regional experts will discuss advantages of eating local and present the various methods of eating local food throughout the four seasons. Event organizers anticipate 500 attendees and 40 farms, businesses, health & wellness providers, restaurants, retailers and non profits in the market/ expo area.
On another note, I wanted to update you on my progress. I took a tumble at the conference the first night we were there; I tripped over a skid while packing totebags.
I chalked up my pain to bad floor padding and the 18 hours days of non-stop walking.
I was diagnosed with a stress fracture in my pelvic bone and a sever misalignment of the hip bones.
I was told I couldn’t exercise until the fracture healed and then I underwent a few months of readjustments.
The good news is that I started hitting your program on March 5 when I was finally released from everything.
As of this morning, I am down a whopping 23.8 pounds.
I’m doing cardio every day and will be starting a gym routine next week.
Once upon a time, there were some family farmers who each had a bit of pasture, and on their pasture they had cows that grazed and chickens that scratched in the grass.
The cows ate the naturally growing grass and the chickens foraged for bugs and seeds, as they were designed to do. They lived in the fresh air and sunshine, just as cows and chickens had done for millennia, and the healthful grass, sunlight, and fresh air kept them healthy. They soaked in the sunlight and turned it into vitamin-D. They ate their natural diet and absorbed vitamin-A. The cows’ milk was full of beneficial bacterial flora that kept it free of pathogens, and their offspring thrived.
Because the family farmers didn’t have a lot of land, their pastures could only support a few cows and a limited number of chickens, but their animals were healthy, gave healthful milk and eggs and produced healthful meat.
Then some smart guys got the bright idea that they could make a lot more money by not limiting the number of livestock they raised according to the natural carrying capacity of expensive pastureland. Instead of allowing cows to move about the pasture, they’d pack as many cows as could fit into a tiny plot, thereby reducing costs significantly while increasing the number of cows greatly.
But how could a tiny plot of land grow enough grass to feed a large number of cows? For that matter, how could any grass grow at all on a tiny plot of land on which cows were packed shoulder to shoulder? The bright guys had an answer: they wouldn’t allow the cows to eat any grass at all, disregarding the design of the cows’ digestive system. Instead they would feed them cheap inferior grains, like brewery waste, and would even mix in ground up scrap renderings from the bodies of other cows that had already been slaughtered for meat, turning grass eaters into unwitting meat eaters. In places smaller than the pastures on which only dozens of cows could be raised in a year, now tens or even hundreds of thousands of cows could be raised. An agribusinessman could make a fortune, whereas the family farmer could only modestly get by.
But how could they stop the cows from getting sick when eating a diet so different than what they were designed to eat? The unnatural diet disrupts the cows’ entire system so much that it causes lesions through their stomach walls, liver distress and ultimately massive organ failure and premature death. And what about the cows being packed together so tightly that they can’t even walk away from their own feces, as they naturally do in the pasture? Well the bright guys had an answer for that too. They’d feed the cows cheap antibiotics all day long in their cheap feed, to delay the onset of fatal infection and organ failure. And to get the most meat from the animals in the shortest amount of time and with the smallest amount of grain, they’d feed the cows artificial growth hormones to make them grow as fast as possible. And then they’d slaughter their animals just before massive organ stress turned into massive organ failure.
They did a similar thing with chickens, but in compacted spaces so much smaller with density so much greater that they had to cut off the birds’ beaks to keep them from killing each other.
And then they proclaimed that their animals were just like the animals raised in the pasture. …even though the animals were sickly, stressed and deprived. …even though their meat reflected their stress by lacking the healthful levels of vitamin-D and vitamin-A produced by the cows in the pasture. …even though their milk lacked the beneficial bacterial flora that kept pathogens from taking hold.
But just saying something is so didn’t make the laws of nature change, and these unnatural ways of raising cows and chickens resulted in milk and meats and eggs that made people sick. People demanded something be done to make their food safe. Initially the agribusinessmen refused. But the health problems didn’t go away. Eventually the politicians saw in the situation a way to be popular. And the pressure grew to do something.
Then the bright guys got another idea. They’d agree to let the politicians require safety procedures for their operations, even if they just consisted of elaborate ways of catching the most extreme reactions to their extremely unnatural ways of raising food. They’d still be ahead of the game compared to the natural farmers, because they could amortize the cost of those procedures over the millions of cows that flow in and out of their concentrated animal feeding operations. But they’d be even more ahead of the game by insisting that the elaborate procedures (devised to catch the worst results of unnatural agribusiness) must also be applied to all the remaining small family farms that raised their animals in natural ways that did not cause all the problems and sickness.
So the problems that agribusiness caused could be “solved” by making it too expensive for the family farmer to compete against them. Heck, the expense of the new rules may even pay for itself by eliminating competition. And the agribusiness guys have so much more money than do the small family farmers to lavish on politicians. The politicians would get this “good advice” from the leading authorities from the agribusiness industry, and could then take a stance of “safeguarding the people’s food supply”, while at the same time benefiting the smart agribusiness guys who would funnel them money. Their new laws effectively kill the most viable and natural alternative to the agribusiness insanity. The only losers in all of this are the small natural farmers, the people who want to eat healthful natural food instead of contrived depleted foods, and the vast majority who don’t know how their factory-foods are produced and don’t realize what’s giving them the pandemic of modern chronic diseases, such as heart disease, diabetes and cancers.
In other words, a few smart guys rig the game to harm everyone else so that they can make a fortune. If it wasn’t so tragic, it would be funny.
The latest manifestation of this game is the one-size-fits-all FDA Food Safety Modernization Act now before the U.S. Senate in the form of Senate Bill S. 510, which would require elaborate and expensive procedures on small family farms and slaughtering operations as well as on the giant agribusiness and slaughterhouse factories. Read more about this bill what you can do at http://liberationwellnessblog.com/2010/04/09/wall-street-journal-reporting-on-the-s-510-the-senate-food-safety-bill/.
Report says school food making kids unfit to serve
WASHINGTON (AP) — Too fat to fight? Many American children are so overweight from being fed french fries, pizza and other unhealthy foods at school lunchrooms that they cannot handle the physical rigors of being in the military, a group of retired officers say in a new report.
National security is threatened by the sharp rise in obesity rates for young people over the last 15 years, the group Mission: Readiness contends. Weight problems are now the leading medical reason that recruits are rejected, the group says, and thus jeopardize the military’s ability to fill its ranks.
In a report released Tuesday, the group says that 9 million young adults, or 27 percent of all Americans ages 17 to 24, are too fat to join the military. The retired officers were on Capitol Hill advocating for passage of a wide-ranging nutrition bill that aims to make the nation’s school lunches healthier.
The military group acknowledges that other things keep young adults out of the armed services, such as a criminal record or the lack of a high school diploma.
Although all branches of the military now meet or exceed recruitment goals, retired Navy Rear Adm. James Barnett Jr., a member of the officers group, says the obesity trend could affect that.
“When over a quarter of young adults are too fat to fight, we need to take notice,” Barnett said. He noted that national security in the year 2030 is “absolutely dependent” on reversing child obesity rates.
Recruitment isn’t the only problem posed by obesity. According to the report, the government spends tens of millions of dollars every year to train replacements for service members discharged because of weight problems.
This isn’t the first time the military has gotten involved in the debate over school lunches. During World War II, military leaders had the opposite problem, reporting that many recruits were rejected because of stunted growth and inadequate nutrition. After the war, military leaders pushed Congress to establish the national school lunch program so children would grow up healthier.
The program was established in 1946, “as a measure of national security,” according to the original bill language.
Today, the group is urging Congress to eliminate junk food and high-calorie beverages from schools, put more money into the school lunch program and develop new strategies that help children develop healthier habits.
The school lunch bill, currently awaiting a Senate vote, would establish healthier options for all foods in schools, including vending machine items. The legislation would spend $4.5 billion more over 10 years for nutrition programs.
The Army is already doing its part to catch the problem earlier, working with high schoolers and interested recruits to lose weight before they are eligible for service, says U.S. Army Recruiting Command’s Mark Howell. He added that he had to lose 10 pounds himself before he joined the military.
“This is the future of our Army we are looking at when we talk about these 17- to 24-year-olds,” Howell said. “The sad thing is a lot of them want to join but can’t.”
Real Food advocates Elaina and William Luther are running an incredible real food program in Pasadena, California, called CultureClub101.
They prepare and teach others how to culture and ferment food so that it is much healthier and more digestible. Elaina has great and unique recipes and her every growing business is a reflection of her passion for helping others with real food.
Recently William and Elaina hosted a Liberation Wellness event and learned the amazing protocols which help even the healthiest of eaters lose weight and become even healthier!
Here is a report from Elaina and William from their short time with the Liberation Diet!
William -
I’ve been on the Liberation Diet for only five weeks and have so far lost 20lbs! My goal is to lose 35lbs. total.
1. I’m able to fit into clothes that I haven’t been able to wear in 10 years as I am down 3 belt sizes.
2. I’m only eating one very nutrient dense meal a day but my energy level has greatly improved.
3. I feel like I have a new level of mental acuity, awareness, and focus on tasks better.
4. I’m experiencing more restful nights sleep.
5. I feel better about myself and have gained confidence that I haven’t had before.
William Luther
Elaina-
I have been on a nutrient dense diet for a few years now but have maintained extra weight.
I was so relieved to learn that 1 or 2 meals per day is sufficient for health and vitality provided they are nutrient dense meals. So, when I cut out my lunches and started eating breakfast only when I actually got hungry (which was never when right when I awakened) but in the late morning, and then a second meal early evening, I lost 11 pounds without even trying!
I have more time and energy during the day and have cut out 1/3 of my grocery bill!
I enjoy food more and my sense of taste seems to have become more discerning.
This is the best program ever and one that I can happily stay with for good!