Liberation Wellness

"For LIFE"

Archive for the ‘processed food’ Category

Frito-Lay Pretends To Care About Health With Their 2011 ‘All-Natural’ Marketing Campaign

Posted by Jimmy Moore on February 22, 2011

Today I’m gonna hit on one of my biggest pet peeves about the modern-day health culture we live in that absolutely drives me bonkers. Have you noticed just how brazen so many food companies have become in recent years in an attempt to improve their much-deserved “junk food” image by making blatant health claims about their products that are completely meaningless? It’s as if they are pulling out all the stops in their efforts to pull the wool over the eyes of common sense thinking so they can bamboozle the consumer into making a purchase under false pretenses. My wife Christine and I exposed this dastardly marketing agenda of the food manufacturers last summer with our 10-part “Health Claims Gone Wild” YouTube video series. And yet major food manufacturers like Frito-Lay have stepped up their efforts in 2011 to help boost the sales of their chips which have seen a decline in sales in recent years (ostensibly because people are being more mindful of their carbohydrate intake–thank you Dr. Atkins).

Frito-Lay pledged in 2010 to make over half of their product line “healthier” by removing the MSG, artificial colors and flavors, as well as most of the salt in their products which include Lay’s potato chips, Sun Chips, Tostido’s, and more. Additionally, they’re cutting the fat in these products by 40 percent with a goal of making the saturated fat content of all of their products less than 1 gram per serving. The president and CEO of Frito-Lay Al Carey made the following statement at this news conference that exemplifies why I’m so jaded about the future of health in the United States: “My objective is in three years that all of our products will be either ‘better for you’ or ‘good for you.’”

Now I’m sure Mr. Carey was well-meaning when he said this, but can anyone else see the irony of it all? We’re talking about potato chips here and the way they propose to make them “better for you” or “good for you” has everything to do with reducing the salt and fat in them. But does this make them healthier for the consumer? I think not. In fact, I remember back in the 1980s when Lay’s had a famous television commercial featuring NBA legends Kareem Abdul-Jabbar and Larry Bird making a bet that “you can’t eat just one.”

http://www.youtube.com/watch?v=QRzcjw9l6xo

The theme song of the marketing back then was, “No one can eat just one.” Man how times have changed! In 2011, the consumer is attempting to be more health-conscious and Frito-Lay is now transitioning their efforts in this regard to meet that growing demand with a brand new series of television commercials attempting to paint the picture that their chip products are somehow “better” by featuring the voiceover acting skills of Kyle Chandler (Friday Night Lights, Early Edition). If you’ve been watching television at all in the past couple of months, then surely you’ve seen these:

FRITO-LAY “CHEF” COMMERCIAL

http://www.youtube.com/watch?v=b2093wkKQEg

FRITO-LAY “ANTHEM” COMMERCIAL

http://www.youtube.com/watch?v=ho-FVukWUPQ

FRITO-LAY “QUALITY” COMMERCIAL

http://www.youtube.com/watch?v=8SyKF2-yjsc

“We make them natural…you make them fun.” Cutesy tagline, right? But did anyone else catch the slick marketing slight-of-hand in these ads? I guess because my life is so dedicated to the subject of health and nutrition that this stuff is more obvious to me than most people. But the average Joe and Jane sitting at home watching the boob tube might watch any of those commercials and say, “Hey, they’re making those ‘all-natural’ chips healthier and by hand. I need to go get me some of them there chips the next time I go to the grocery store since I’m trying to lose weight and be healthy.” Sound preposterous? Maybe to you and me, but not to the people who still think salt and dietary fat are the problem with weight and health. And that’s why this new campaign from Frito-Lay is so insidious. Just because these chips are “all-natural,” that doesn’t mean they’re necessarily good or healthy for you. BAMBOOZLED!

Admittedly, back in my low-fat dieting days I happily went to my local Subway restaurant to get my low-fat turkey sub without mayonnaise and made it a combo meal with a bag of Sun Chips and a Diet Coke. The Sun Chips were and are still promoted as healthy because they have whole grains in them and are low in fat. And I even tried some of the now infamous Lay’s WOW potato chips with the fake fat olestra which resulted in some not-so-desirable gastrointestinal side effects. I fell for the low-fat marketing scheme that is now befalling a whole new wave of consumers with this effort by Frito-Lay to move towards the “natural” branding of their products. Here’s a CBS News story about the dramatic change in focus by Frito-Lay in 2011.

Did you catch that in the CBS story? They can’t make Cheetos or Doritos without artificial ingredients! Sheez, that’s quite telling…but they’re working on it. Oh joy! And I don’t mean to sound ugly or anything, but did you see what that Chief Marketing Officer for Frito-Lay Ann Mukherjee looked like?

I’m empathetic with anyone who struggles with their weight, but it does appear that the person directly responsible for marketing at Frito-Lay desperately needs to find better information about what is causing her own weight struggles. Unfortunately, if they think it’s the fat and salt causing the problems then they are sorely mistaken. But that’s EXACTLY what they’re doing as Frito-Lay Registered Dietitian and Nutrition Scientist Danielle Dalheim brags about in this promo video pushing “sensible snacking” with Frito-Lay chips:

http://www.youtube.com/watch?v=DhcINatFL88

Our chips are not cooked in saturated fats–”the bad fats”–and instead we use monounsaturated vegetable oil fats. Incredible! Again, the average consumer doesn’t know any better that these “choices” aren’t even close to being ideal for anyone attempting to eat a healthy diet. And yet that’s how they’re being marketed with this new “Naturally Delicious” advertising push. You’ll get a better feel for what Frito-Lay thinks “healthy” snacking is all about in this Q&A section on their web site dedicated to explaining it all in great detail. From demonizing saturated fats, promoting the “calories in, calories out” mantra, claiming their products are real food, worrying about salt as if it’s some health hazard, pushing MORE snacking as a means for losing weight, and finding a reason for virtually everyone to buy their chips. Well, after taking a look at the nutritional info on some of their new “All Natural” branded chips that are supposed to be the healthiest, I’ll never be buying this stuff again for the rest of my life:

TOSTIDOS ALL NATURAL SCOOPS

What’s bad about it: Made with starchy corn (maybe genetically modified, too!) and cooked in omega-6 loaded vegetable fats with a whopping 19g carbohydrate for the one-ounce serving size of chips. Who do you know that just eats ONE ounce of potato chips? Me neither! Betcha can’t eat just one serving!

LAY’S ALL NATURAL GARDEN TOMATO & BASIL

What’s bad about it: Besides being made with the very starchy potato and then cooked in omega-6-rich vegetable oils, the seasoning has sugar, brown sugar and dextrose in it and the ingredients show there’s also nonfat milk in this chip. Sugar, sugar and more sugar–OH MY! So is that supposed to be part of what makes it “all-natural?”

LAY’S ALL NATURAL BARBECUE

What’s bad about it: In addition to the potatoes and vegetable oils, did you catch what they put in the BBQ seasoning that’s anything but “all-natural?” It’s this innocent-sounding ingredient called “corn sugar” that you might know better as high-fructose corn syrup (HFCS). They can change the name of the ingredient, but that doesn’t change what it is!

LAY’S ALL NATURAL CLASSIC

What’s bad about it: This one passes the Michael Pollan “5 ingredients or less” test since it only has three ingredients in it. But look at what those three ingredients are: potatoes (starchy carbs), vegetable oils (inflammatory omega-6 fats), and salt (probably man-made and not the more natural sea salt). This gives you a one-ounce snack that provides a total of 15g carbohydrate and not much nutritionally for you. How can they sucker people into thinking this is “healthy” with a straight face?

I could go on with Tostidos All Natural Multigrain, Rold Gold All Natural Everything Bagel Pretzels, Sun Chips All Natural Garden Salsa, Sun Chips All Natural Original, and Sun Chips All Natural Harvest Cheddar. No matter what Frito-Lay tries to say about their revamped potato chip line-up, I’ve gotta call a spade a spade–this stuff is pure unadulterated junk garbage that doesn’t even deserve to be called “food.” Anyone who buys into this ploy by them that they’re eating “better” or “healthier” with these new products is merely fooling themselves. There’s nothing redeeming about consuming this as sustenance for your body and the sooner you stop eating them the better. That’s the cold hard truth and something people need to hear. You cannot be healthy when you make Frito-Lay chips a regular part of your diet. Period.

I don’t expect food companies like Frito-Lay to stop attempting to fool the general public into thinking they actually care about the health of their consumers. That’s not their job. Their job is to sell more products and they’ll pretend to care about your health just to get into your pocketbook for your hard-earned cash. But people who genuinely care about health should vote with that same pocketbook by NOT buying this junk food and instead opting to funnel your food budget dollars towards more genuinely nutritious real foods such as grass-fed beef, pastured eggs, and organic, locally-grown non-starchy vegetables, for example. Think about all the money that’s been wasted on Frito-Lay chips over the years at $3 per bag. For the price of two bags, you could have gotten at least a pound of grass-fed beef or a couple dozen fresh local eggs from a farmer.

We make choices every single day about how we feed ourselves and our family. Isn’t it time we chose better rather than being fooled into thinking the big food companies care about your health? For more information on locating a local farmer near you, visit EatWild.com. Let’s send food companies like Frito-Lay a message that rings loud and clear: WE DON’T WANT WHAT YOU’RE SELLING IF IT’S GONNA KEEP UP FAT AND UNHEALTHY! Now let’s put words into action.

Bookmark and Share

Jimmy Moore is the popular blogger, podcaster and author of Livin’ La Vida Low-Carb who lost 180 pounds on the Atkins diet in 2004 and quickly established himself as a highly influential layperson in the field of health and nutrition. His wildly successful Livin’ La Vida Low-Carb Blog has been educating, encouraging and inspiring readers since 2005 and his accompanying iTunes podcast The Livin’ La Vida Low-Carb Show with Jimmy Moore is one of the most listened to health broadcasts online today featuring hundreds of enchanting interviews with the leading voices in the world of diet and healthy living! Jimmy’s latest book compiling all the knowledge he has learned along his journey is called 21 Life Lessons From Livin’ La Vida Low-Carb: How The Health Low-Carb Lifestyle Changed Everything I Thought I Knew. He lives in Spartanburg, SC with his beautiful wife Christine and their four crazy cats!

Posted in Big Agriculture, Food Addiction, fresh and local, jimmy moore, livin lavida lo-carb, Local Foods, Money, motivation, Nutrition, obesity, polyunsaturated fats, processed food, real food, saturated fat, soy, Total Wellness, unsaturated fat, Weight Loss | 1 Comment »

Journalist David Gumpert Says The Battle Over Raw Milk Goes Much Deeper Than Milk

Posted by Jimmy Moore on February 22, 2011

In Episode 446 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we welcome to the show two very special guests to share about the work they are doing to promote health living. First up is a mini-interview with a former guest named Adam Kosloff who has written a new e-book entitled The Low-Carber’s Survival Guide. He’ll go into further detail about why he wrote this e-book and what he hopes people will get out of it. Then in the primary interview, we’ll hear from David Gumpert talking about his fantastic book The Raw Milk Revolution: Behind America’s Emerging Battle Over Food Rights (read my review here). What you’ll quickly realize as you listen to David speak is that this ongoing debate over raw milk goes much deeper than milk!

Listen to David Gumpert describe his vantage point in the raw milk debate:

  • Why he got interested in the intersection between health and business
  • How all the raids on small farms over unpasteurized milk caught his attention
  • How he became so jaded by the actions of the Food & Drug Administration (FDA)
  • What the possible motivation is for the FDA opposing real foods like raw milk
  • The tremendous growth in the raw milk market share in recent years
  • What the pasteurization and homogenization process does to the milk
  • The extreme processing that goes into creating grocery store milk
  • Why whole milk sold in stores isn’t the same as whole raw milk from the cow
  • Why milk in stores usually comes from a mixture of 100 cows
  • The dramatic difference in the taste and look of real food
  • His interaction with the famous real foods farmer Joel Salatin
  • Why raw milk is more of a “proxy issue” for the overall food rights debate
  • Some of the most horrific stories of the raids on farms in the middle of the night
  • The outrageous comments made by judges regarding raw milk/real food rights
  • How the raw milk movement is continuing to grow despite opposition
  • The health benefits of consuming raw vs. pasteurized dairy
  • Why there is a lack of research in the United States conducted on raw milk
  • What average people can do to make a real difference with this issue
  • Why people need to get involved politically to bring about change
  • The importance of buying more food from local farmers than the grocery store
  • How raw milk cheese is the next front in the battle over raw milk

    There are three ways you can listen to Episode 446:

    1. Listen at the iTunes page for the podcast:

    2. Listen and comment about the show at the official web site for the podcast:

    3. Download the MP3 file of Episode 446 [46:39m]:

    THANK YOU SO MUCH FOR FINANCIALLY SUPPORTING THIS PODCAST! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site. We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout 2011 and well beyond. I have a fantastic group of fresh new expert interview guests lined up for your listening enjoyment and can’t wait for you to hear them in the coming months! Go to PayPal.com and you can give your gift to the e-mail address livinlowcarbman@charter.net. Your continued financial support and listenership is essential and we THANK YOU so very much for your support!

    What did you think about what you heard from David Gumpert regarding the fight over real food rights in America centered around raw milk? Tell us how this interview impacted you in the show notes section of Episode 446. Pick up your own copy of The Raw Milk Revolution, check out the official web site of David Gumpert, and get engaged in his “The Complete Patient” blog. Coming up on Thursday, I’m so excited to share with you a special episode highlighting a double-feature with two of the most prominent rising young stars in the real food/low-carb world who are seeking to bring healthy eating to the peers and the rest of the world. Birke Baehr, who will turn 12 years old on Thursday when this podcast airs, will be here to share about how he got so interested in real food living–including his awesome TEDx NextGeneration Asheville speech in 2010. Then we’ll hear from high school senior Sarah Czipowski who you’ll find to be one of the most articulate and outspoken 17-year olds you’ll ever hear on the subject of nutrition and health! I am so thrilled to be able to bring you Birke and Sarah later this week.

    If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions (although keep in mind I’m fully booked up through October 2011), show topics, and anything else you want to share!

    If you love this podcast, then we personally invite you to become a member of “The Livin’ La Vida Low-Carb Show Fan Club!” Get special behind-the-scenes access to your favorite podcast, including the highly-coveted transcripts of past interviews, audio snippets of upcoming podcasts, see who I have scheduled for interviews and the ability to have me ask them YOUR questions, and so much more! It’s exclusive material for you uber-fans of “The Livin’ La Vida Low-Carb Show” and I appreciate your support of my work. In fact, we just uploaded a whole bunch of PREVIEW audio of the upcoming interviews in the coming months, including a special full-length episode of my upcoming new podcast “Low-Carb Conversations With Jimmy Moore & Friends.” And my very heavy recording schedule for March will be posted later this week with the interviews that will air during the summer (get your questions in early for these guests). SIGN UP TODAY!

    Bookmark and Share

    Jimmy Moore is the popular blogger, podcaster and author of Livin’ La Vida Low-Carb who lost 180 pounds on the Atkins diet in 2004 and quickly established himself as a highly influential layperson in the field of health and nutrition. His wildly successful Livin’ La Vida Low-Carb Blog has been educating, encouraging and inspiring readers since 2005 and his accompanying iTunes podcast The Livin’ La Vida Low-Carb Show with Jimmy Moore is one of the most listened to health broadcasts online today featuring hundreds of enchanting interviews with the leading voices in the world of diet and healthy living! Jimmy’s latest book compiling all the knowledge he has learned along his journey is called 21 Life Lessons From Livin’ La Vida Low-Carb: How The Health Low-Carb Lifestyle Changed Everything I Thought I Knew. He lives in Spartanburg, SC with his beautiful wife Christine and their four crazy cats!

  • Posted in Big Agriculture, Butter, Cheese, farm fresh, FDA, fresh and local, government, health, homogenization, jimmy moore, livin lavida lo-carb, Local Foods, low fat dairy, Media, Money, motivation, Nutrition, pasteurization, processed food, raw milk, real food, real foods, saturated fat, wellness, Weston A. Price Foundation | Leave a Comment »

    Stroke Incidents Increase for Young Adults, Decline for Middle Age and Elderly

    Posted by Beck Anderson, RYT 200 on February 11, 2011

    The New York Times reported today that the incidences of strokes in young people are increasing, even for children as young as age 5!  Possible reasons include the rising rates of obesity, diabetes and high blood pressure among teenagers and young adults or it could be changes in the way hospitals track patients admitted for strokes.  The American Heart Association, from their American Stroke Association Meeting Report, points out that while there has been an increase in young people, a decrease has been noticed in the elderly.  “Ischemic stroke occurs when blood supply to the brain becomes obstructed, usually by a clot or narrowing of the arteries.”

    The experts are blaming obesity and diabetes and high blood pressure for the increase in strokes – OK.  Instead of nibbling on the issue, why not go a step further and look what causes obesity and diabetes?  Obesity and diabetes are symptoms of an underlying issue, the issue being an unhealthy diet comprised of fake foods and drinks (know this is a complex issue and this is a simplified statement) that the human body cannot utilize (though it tries so hard!) without incurring damage.  But is the U.S. taking steps to correct the issues?  Perhaps banning High Fructose Corn Syrup or MSG or suggesting less carbohydrates in the American diet?  Nope!  (Definitely not changing the guidelines, read more from the previous post by Jimmy Moor.)

    But that doesn’t really mean much for you or me, unless we follow the guidelines, because health is ALWAYS every single individual’s responsibility.  You are your own best doctor, is what was said at the Wise Traditions Conference in 2010.  When people walk into RK Health Food in Marinette, Wisconsin where I volunteer and ask the cashier how much vitamin D they should be consuming every day, I wonder how serious they really are.  They know they need more vitamin D – cold climate, middle of winter, very little sunlight, and most people don’t eat liver or other vitamin rich foods – but wouldn’t you do the research?  It appears to me that being healthy is some vague notion of “at least I’m doing something.”

    The best thing for your body is to do exactly what has been proven.  Proven how?  Proven through the fact that humans are alive as a species today: eat what your ancestors ate.  That means no soy, no vegetarian diet, no vegan diet, no fake or processed foods and no overloading on carbohydrates or unhealthy and processed fats.  Simply real, nutritious food.

    Beck Anderson, RYT200 is a Certified Nutritionist and Registered Yoga teacher in the Menominee, Michigan and Green Bay, Wisconsin area. Via phone, she has been able to help clients achieve their personal health goals. Visit Wellness Hammock for more information. Twitter. Facebook.

    Posted in cod liver oil, diabetes, fresh and local, government, health, heart disease, insulin, jimmy moore, Nutrition, obesity, processed food, real food, real foods, soy, sugar, Vitamin D | 2 Comments »

    This Could Threaten the Future of Food – Destroying the Entire Food Chain…

    Posted by Maureen Diaz on February 2, 2011

    Reposting this from Dr. Mercola. A very important consideration as we choose our food, and even plant our gardens and create our landscapes! Posted By Dr. Mercola | February 02 2011

    Monsanto’s glyphosate-based herbicide, is causing Sudden Death Syndrome (SDS), a serious plant disease, in many fields. Study after study shows that glyphosate is contributing not only to the huge increase in SDS, but also to the outbreak of numerous other diseases.
    Glyphosate is the world’s bestselling weed killer; it was patented by Monsanto for use in their Roundup brand, which became more popular when they introduced “Roundup Ready” crops — genetically modified (GM) plants that can withstand applications of normally deadly Roundup.
    But the herbicide doesn’t destroy plants directly; instead, it creates a unique perfect storm of conditions that activates disease-causing organisms in the soil, while at the same time wiping out plant defenses against those diseases.

    The Institute for Responsible Technology reports:
    “By weakening plants and promoting disease, glyphosate opens the door for lots of problems in the field. According to Don [Huber, a plant pathologist], ‘There are more than 40 diseases of crop plants that are reported to increase with the use of glyphosate …’
    Some of the fungi promoted by glyphosate produce dangerous toxins that can end up in food and feed … They’ve ‘been linked to the plague epidemics’ of medieval Europe, ‘large-scale human toxicosis in Eastern Europe,’ esophageal cancer in

    southern Africa and parts of China, joint diseases in Asia and southern Africa, and a blood disorder in Russia.”
    Sources:  Institute for Responsible Technology January 14, 2011

    Dr. Mercola’s Comments:

    More than:
    75 percent of soybeans65 percent of cotton10 percent of corn grown in the United States… contain the genetically modified (GM) Roundup Ready gene, which allows farmers to spray Monsanto’s Roundup herbicide directly onto their fields, killing weeds without harming the crops … theoretically.
    However, this convenience comes at a steep price, as evidence shows that Roundup’s active ingredient, glyphosate, is actually devastating crops and human and animal health around the world, even when the exposure is restricted to residues leftover in the soil.
    “The Perfect Storm” for Plant Devastation
    Glyphosate is the world’s bestselling weed killer, and it’s found in more than 30 percent of all herbicides. While Roundup Ready crops can withstand the toxin because of GM genetic material from viruses and bacteria, the weed killer is thought to be contributing to Sudden Death Syndrome (SDS), a deadly plant disease that causes plants to turn yellow and die.
    As reported by GM expert Jeffrey Smith, numerous studies have linked glyphosate to increases in SDS, including in crops that have never been sprayed with the herbicide but were planted in a field that received an application the previous season.

    As Smith points out:

    “The herbicide doesn’t destroy plants directly. It rather cooks up a unique perfect storm of conditions that revs up disease-causing organisms in the soil, and at the same time wipes out plant defenses against those diseases. The mechanisms are well-documented but rarely cited.”
    In fact, Roundup herbicide weakens plants and promotes disease in a number of ways, including:
    Acting as a chelator of vital nutrients, depriving plants of the nutrients necessary for healthy plant functionDestroying beneficial soil organisms that suppress disease-causing organisms and help plants absorb nutrientsInterfering with photosynthesis, reducing water use efficiency, shortening root systems and causing plants to release sugars, which changes soil pHStunting and weakening plant growthPromoting disease-causing organisms in soil, which then overtake the weakened crops. So the glyphosate in Roundup is not only weakening plants, it’s changing the makeup of soil and boosting the number of disease-causing organisms, a deadly recipe for crops around the globe.
    As Don Huber, a plant pathologist at Purdue University, stated:
    “There are more than 40 diseases of crop plants that are reported to increase with the use of glyphosate, and that number keeps growing as people recognize the association between glyphosate and disease.”

    As the use of Roundup has increased, so too has the prevalence of potentially devastating plant diseases, which could threaten future food crops and the food chain that depends on them.
    Dangers for People and Animals Too

    It’s not only plant life that’s threatened by the use of Roundup — human and animal toxins are created too. As Smith reported, glyphosate promotes the formation of certain types of fungi that are dangerous to people and contaminate food and animal feed. One such fungi, the Fusarium fungus, has been linked to plague epidemics, cancer, infertility and animal diseases.
    Residues of Monsanto’s Roundup herbicide found in GM food and feed have also been linked to cell damage and even death, even at very low levels. Researchers have also found it causes membrane and DNA damage, and inhibits cell respiration.

    It’s also possible that glyphosate is significantly altering the nutrient content of our food, through its chelating mechanism, leading to widespread mineral deficiencies in animals and humans. Smith writes:
    “The same nutrients that glyphosate chelates and deprives plants are also vital for human and animal health. These include iron, zinc, copper, manganese, magnesium, calcium, boron, and others. Deficiencies of these elements in our diets, alone or in combination, are known to interfere with vital enzyme systems and cause a long list of disorders and diseases …
    Glyphosate-induced mineral deficiencies can easily go unidentified and untreated. Even when laboratory tests are done, they can sometimes detect adequate mineral levels, but miss the fact that glyphosate has already rendered them unusable.
    Glyphosate can tie up minerals for years and years, essentially removing them from the pool of nutrients available for plants, animals, and humans. If we combine the more than 135 million pounds of glyphosate-based herbicides applied in the US in 2010 with total applications over the past 30 years, we may have already eliminated millions of pounds of nutrients from our food supply.”

    Roundup in the Enviroment

    Monsanto long used the slogans, “It’s Safer than Mowing,” “Biodegradable,” and “Environmentally Friendly” to describe Roundup — until the real effects of this toxic herbicide were revealed and they were forced to discontinue their deceptive advertising.
    The truth is Monsanto’s own tests showed that only 2 percent of the herbicide broke down after 28 days, which means it readily persists in the environment. Glyphosate is actually the most commonly reported cause of pesticide illness among landscape maintenance workers in California. Additionally:

    The surfactant ingredient in Roundup is more acutely toxic than glyphosate itself, and the combination of the two is even more toxic.Glyphosate is suspected of causing genetic damage.Glyphosate is acutely toxic to fish and birds and can kill beneficial insects and soil organisms that maintain ecological balance.Laboratory studies have identified adverse effects of glyphosate-containing products in all standard categories of toxicological testing.In one animal study, rats given 1,000 mg/kg of glyphosate resulted in a 50 percent mortality rate, and skeletal alterations were observed in over 57 percent of fetuses!

    And just so you understand, GM crops that are resistant to Roundup are the most widely sold GM varieties. So if you eat GM foods, there is a very good chance those foods contain Round

    up residues — and possibly hefty amounts of them.

    According to Smith, by 2004 farmers used an estimated 86 percent more herbicide on GM soy fields compared to non-GM. Higher levels of herbicide residue in this GM soy might cause

    health problems, and many symptoms identified in one UK soy allergy study are also related to glyphosate exposure.
    The allergy study identified irritable bowel syndrome, digestion problems, chronic fatigue, headaches, lethargy, and skin complaints including acne and eczema, all related to soy consumption.
    Symptoms of glyphosate exposure include nausea, headaches, lethargy, skin rashes, and burning or itchy skin. It is also possible that glyphosate’s breakdown product AMPA, which accumulates in GM soybeans after each spray, might contribute to allergies.
    Again, the use of Roundup herbicide has increased dramatically since the GM Roundup Ready crops were introduced. In the first 13 years, American farmers sprayed an additional 383 million pounds of herbicide due to these herbicide-tolerant crops. And now the repeated exposures have given Mother Nature all she needs to stage her comeback in the form of devastating superweeds.
    How Can You Avoid Roundup and Roundup Ready Crops?
    Did you know that genetically modified foods are so prevalent in the United States that if you randomly pick an item off your grocery store’s shelves, you have a 75 percent chance of picking a food with GM ingredients?

    It’s true. At least seven out of every 10 processed food items have been genetically modified, and there’s more to come.
    The potential health ramifi

    cations of these world-wide experiments with our food supply are frightening to say the least. If you care about the health and future of your family, I strongly urge you to refuse to participate in this destructive trend.
    How?

    It’s actually simpler than you might think… By buying only non-GM foods.
    The True Food Shopp

    ing Guide is a great tool for helping you determine which brands and products contain GM ingredients. It lists 20 different food categories that include everything from baby food to chocolate.
    Additionally, here are four simple steps to decrease your consumption of GM foods as much as possible:
    Reduce or eliminate processed foods in your diet. The fact that 75 percent of processed foods contain GM ingredients is only one of the many reasons to stick to a whole foods diet.Read produce and food labels. Conventionally raised soybeans and corn make up the largest portion of genetically modified crops. Ingredients made from these foods include high fructose corn syrup (HFCS), corn flour and meal, dextrin, starch, soy sauce, margarine, and tofu.Buy organic produce. By definition, food that is certified organic must be free from all GM organisms, produced without artificial pesticides and fertilizers and from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Additionally, grass-fed beef will not have been fed GM corn feed.You can also get involved in helping to defeat GM crops at the regulatory level. Right now the USDA is considering the approval of Monsanto’s Roundup Ready alfalfa, which would lead to the application of millions more pounds of Roundup herbicide each year.
    You can urge U.S. Secretary of Agriculture Tom Vilsack to NOT approve Roundup Ready alfalfa, which would lead to the addition of more Roundup on U.S. fields and in our food, by using this action form from the Institute for Responsible Technology

    Posted in Big Agriculture, cancer, Family Wellness, farm fresh, Food Politics, Food Safety, FRESH, fresh and local, gmo, grains, immune system, Maureen Diaz, Nutrition, plant-based diets, processed food, seeds, soy, Uncategorized, vegetables, wellness | 1 Comment »

    Breakfast Revisited

    Posted by Maureen Diaz on December 11, 2010

    This morning as I was preparing breakfast for my family I got to thinking of just how different our breakfasts are in comparison to the typical American family’s meal. Please understand that I am not writing this to elevate my own family or myself in the eyes others, but rather  my intention is to draw our minds to what our first meal of the day perhaps should look like.

    Often we hear breakfast referred to as, “The most important meal of the day”, and for many this is certainly true. As my kids begin a day of learning and my husband his many hours of physical labor, I want them all to be well nourished; their brains and bodies need the proper fuel to function well. For those who do not have the real need for food early in the day, however, why bother; wait until you are actually hungry! But for most of us, breakfast is truly an important meal. It is of the utmost importance, then, that we give our bodies what they really need, not what the television and magazine ads want to sell us, or what the medical “experts” deem wise and good. Toss aside the notion of breakfast cereals, bagels and orange juice as providing a healthy start, and certainly forget about doughnuts or Pop Tarts!

    I get up early each morning to do the barn chores and milk our cow. Before I head out the door I enjoy a mug of hot Irish Breakfast tea with creamy milk, vanilla and stevia. A spoonful of coconut oil is often downed with the tea for extra energy and to stimulate my metabolism. This daily ritual, enjoyed usually over a chapter of a good book or while reading emails, is what gets me feeling ready for the day. But I have no desire to eat early and so put it off for a couple more hours. Perhaps if more of us took the time to enjoy such pleasures we might find ourselves in a better state of health, both mentally and physically?

    Once I am back inside and have taken care of the morning’s milk and cleaned everything up I begin focusing on my family’s needs, starting with breakfast. Most days this will consist of eggs with cheese, fried potatoes, muffins or pancakes. While I don’t personally wish to be taking in the carbohydrate-rich foods, my growing family and hard working husband require some complex carbohydrate. I am wishing to reduce, not grow, and don’t work as physically hard as my husband, so I avoid these foods. Instead, before the family breakfast is started I have usually downed a glass of fresh, raw milk & cream. Also, I try to have some yogurt or kefir (our family prefers yogurt) as well, often mixed into a smoothy with frozen berries from our orchard. We do not incorporate juice into our breakfast meal as juice is simply liquified sugar, so who needs it? We prefer to have a piece of fruit instead, or enjoy the berries in the afore-mentioned smoothy.

    Today being a Saturday I chose to take a little extra time and make breakfast special. The first thing I did was grab a grater to make some potato pancakes which were fried up in a combination of butter and unrefined palm oil. Knowing that the potatoes would be a temptation for me, I made certain to have a homemade eggnog, sweetened with whole stevia, before beginning (it worked, by the way :-) ). While the potato pancakes were cooking I sautéed chopped onions, garlic, and fresh mushrooms and grated up some (raw) Monterey Jack cheese. Next I mixed up eggs & cream for omelets and started cooking, after transferring the yummy filling from the same skillet into a bowl. I use an old cast iron skillet for most of our cooking, and this works beautifully for omelets-it’s the original “non-stick” after all!

    My family awoke this morning to the heavenly smells of a delicious breakfast, and were well nourished for the first part of their day. I was satisfied both in their delight, and in a few bites of omelet and the eggnog which I had previously downed. But further satisfaction comes in the knowledge that instead of a brain-fog inducing, diabetes-promoting, nutrient deficient and hyper start to our day, we are instead well supplied with everything our bodies need to thrive in this day with which God has blessed us!

    Potato Pancakes

    1 medium sized yellow or red potato

    1 egg

    2 Tbsp. brown rice flour

    1/2 tsp. unrefined salt

    dash pepper

    Grate the potato. Add the remaining ingredients, fry in hot fat (butter, lard, bacon fat, etc.) Top with a dollop of sour cream. Mmm!

     

    Egg Nog

    1 1/2 cups fresh, raw cream (part of which may be cultured, such as sour cream)

    2 fresh, raw pastured eggs

    1/2 cup whole raw milk or yogurt

    1/4 tsp. powdered whole leaf stevia

    1/2 tsp vanilla extract

    1/4 tsp ground nutmeg

    Whisk everything together in a glass and enjoy!

    MaureenDiaz is a certified Liberation Wellness Nutritionist, Educator, and Cooking Instructor. She works from home where she oversees the education and daily life of her large family. Maureen has also produced 3 cooking DVD’s including her latest available now, the Liberation Wellness Cooking DVD. For purchasing information email Maureen at: mamasfollies@gmail.com or visit her website,  NourishingTraditionalCook.com.


     

    Posted in Butter, Cheese, Family Wellness, farm fresh, fresh and local, grains, liberation diet, liberation wellness, Local Foods, Maureen Diaz, Nutrition, processed food, raw milk, real food, real foods, Weight Loss, wellness | 5 Comments »

    Journey with The Liberation Diet

    Posted by Kevin Brown on November 15, 2010

    Kevin:
    First off:

    Thank you for taking the time to call me back at the time that you did! I know you are VERY BUSY & I hope you know how that made me feel that you took the time to call me!
    After only two short weeks of following your instructions, I lost a total of 7 pounds! Being a 41 year old male with M . S.. I know this is something that I NEED TO DO, Something I want to do and it is SO VERY ACHIEVABLE! It’s funny but I NEVER thought I could eat only twice a day and be satisfied AL L DAY LONG. I will keep you updated and here is a picture of me right after I started my new way of life. I started at 271 lbs and as of right now I am 264 lbs. PS: LOV E THE EGGS & BACON w/ the “REAL MILK!” It’s NOT JUST FOR BREAKFAST ANYMORE!
    Talk to you soon,
    Tom Schwindy

    Posted in add, Alzheimer's, Ancel Keys, Artherosclerosis, balance, Big Agriculture, big pharma, blood cholesterol, Blood Serum Cholesterol, Butter, cancer, Cheese, Chef, Cholesterol, cholesterol and health, Christine Kennedy, Chylomicron, Cinnamon, cod liver oil, Congress, culture club 101, diabetes, Dietary Cholesterol, Events, exercise, faith, Family Wellness, farm fresh, FDA, Fear, Fermented Foods, Financial Wellness, Food Addiction, Food freedom, Food Politics, Food Safety, fresh and local, gmo, Goal Setting, god, good gums, government, grains, grass fed beef, HDL, health, heart disease, HOMOCYSTEINE, immune system, Inspiration, Journey with Liberation Diet, kevin brown, lard, LDL, Lets Spoon, liberation diet, liberation fitness, liberation wellness, liberation wellness hour, liproprotein, lobbying, Local Foods, longevity, Mental Health, MLM, Money, motivation, ND, New Year's resolutions, NICFA, Nutrition, Nutrition Certification, obesity, oral health, part-time business, pasadena, pasteurization, plaque, Politics, polyunsaturated fats, Potential, prayer, ProBiotics, processed food, psychological, raw milk, real food, real foods, sally fallon, Sally Fallon Morell, saturated fat, seeds, silver diner, sleep, soy, Sprouted Grains, Sprouted Nuts, sugar, Sun Exposure, tallow, Tanning Beds, Time Management, Total Wellness, trick and treat, triglycerides, Uncategorized, unsaturated fat, uric acid, UVA, UVB, visionary trainers, Vitamin D, VLDL, wapf, water, Weight Loss, wellness, weston price, xylitol, ype von hengst, Zukay | Leave a Comment »

    Frickin Chicken

    Posted by Kevin Brown on November 11, 2010

    Amanda:
    I’ve always had a love of cooking. I think when the Food Network was beginning, they were marketing towards me. When I first heard about it, I thought what a weird topic to dedicate a network to. But, I fell in love. To this day, I have to have the best in my kitchen. I don’t use too many measurements when I cook, just a lot of love. I have opened up this blog to my family and some friends, so there will be a lot of recipes to enjoy. As always, please leave comments, and suggestions. If you try one of our recipes, please let us know what you thought of it! To find out more about me, visit my personal blogCurrently I’m doing a weightloss program called The Liberation Diet that falls in line with the principles set forth by the Weston A. Price Foundation and the Real Food Movement. The Liberation Diet is a very low carb diet that focuses on good quality high fats and oils. When I first was reading some of the literature it was quite mind blowing to see how the journey our culture took to leave behind butter, lard, ghee and other quality, vitamin-rich fats for the likes of margarine, soy-oils, canoloa and vegetable oils. If you follow the history it is all about making money and marketing.

    For instance, the makers of Crisco were just trying to find a way to get rid of their industrial sludge leftover from making candles. Some one along the way thought it looked like lard (not too unlike the time my very own Mema thought she could substitute a bay leaf for basil in a pasta dish since they were both leaves and started with ba… they might have looked similar but they were definitely NOT similar!) This person took this lard look alike and baked a pie with it. Surprisingly it worked out okay and tasted okay. Viola! A new (cheaper) oil was introduced to the market. What they didn’t know then was that it is very damaging to humans in a very slow and unapparent way. For more of the whole story on Crisco, please see: The Rise and Fall of Crisco. Here is a link that talks about fats in depth, with several other informative links at the bottom of their page: Know your Fats

    Well back to my recipe… I love mexican food! I often have made burritos and quesidallas and other tex-mex delights. But since I’m going low carb, I needed to find a way to have my favorite flavors without the tortilla. Then the other day when I was picking up my Kombucha scoby from Nicole she had a dish similar to this bubbling away on her stove. I told her I wanted the recipe but since she left for vacation the very next day she hasn’t had time to post. So I made something up myself.
    -Amanda

    Posted in add, Big Agriculture, Butter, cancer, Cheese, cholesterol and health, Cinnamon, cod liver oil, Congress, culture club 101, diabetes, Family Wellness, fitness, Food Addiction, Food freedom, Food Safety, FRESH, fresh and local, god, government, heart disease, kevin brown, liberation diet, liberation wellness, Nutrition, processed food, raw milk, real food, real foods, Time Management, Total Wellness, Uncategorized, visionary trainers, Vitamin D, wellness, weston price | 1 Comment »

    Grand Daddy

    Posted by Kevin Brown on October 12, 2010

    Grand Daddy

    Don’t you set none a that watered-up blue-john milk
    you done bought at the Foodland afront a me, hear?
    None a that margie-butter neither. They ain’t got
    no taste  to ‘em, no taste a tall. All you kin git me
    to drank is Mae Shirley’s fresh sweetmilk. And
    her buttermilk.. Aaaw, I like her buttermilk, now.

    They always atryin to scare us off a raw milk,
    sayin it’ll make ye sick.  I’ve drunk raw milk all
    my life and it ain’t never made me sick. They just
    atryin to git ye to spend yer dollar at the Foodland.
    They’ve all but ruined every little man in the county.
    Reeves Lumber run out Dwight Holcomb’s saw
    mill.  County shut down Effie’s Café – said ye
    can’t run a resternt outa your own house even though
    she’s been arunnin hern fer damn near thirty year.
    And you kin forget finding a jar a homemade
    sorghum  syrup within a hunnerd mile a here.

    copyright Debra Shirley 2006 http://www.debrashirley.com/poetry.htm

    (Grand Daddy first appeared in The Cortland Review)

    Posted in Ancel Keys, Artherosclerosis, Big Agriculture, blood cholesterol, Blood Serum Cholesterol, Butter, cancer, Chef, Christine Kennedy, cod liver oil, Congress, Dr. Kaayla Daniels, elaina luther, exercise, faith, Family Wellness, farm fresh, FDA, Fear, fitness, Food freedom, Food Politics, Food Safety, FRESH, fresh and local, health, heart disease, immune system, jimmy moore, john chisolm, kevin brown, liberation diet, liberation wellness, liz reitzig, Money, motivation, ND, Nutrition, prayer, ProBiotics, processed food, raw milk, real food, real foods, Uncategorized, VLDL, wellness, weston price, Women With Dreams, Zukay | Leave a Comment »

    Dr. Kaayla Daniel To Appear on Dr. Oz This Tuesday!

    Posted by Kevin Brown on October 4, 2010

    http://www.doctoroz.com/videos/tuesday-dr-oz-show

    Our Own Dr. Kaayla Daniel will appear on The Dr. Oz Show tomorrow, October 5, 2010, with Dr. Mehmet Oz and Dr. Mark Hyman in a segment on soy that probes the questions:  Just how healthy is America’s favorite “health food” and will it help prevent breast cancer and heart disease?

    The Dr Oz Show  is a medical advice/talk show that reaches an average of 3.6 million viewers daily.  Now beginning its second season,  it scored the highest ratings in its first season of any new syndicated television show.    Prior to landing his own show, Dr. Oz appeared regularly on Oprah.    Dr. Hyman is the NY Times best-selling author of The UltraMind Solution, among other books.

    To find your local station and airtime, visit www.doctoroz.com/find-station

    Kaayla T. Daniel, PhD, is The Naughty Nutritionist™ and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food. She is on the Boards of Directors of the Weston A. Price Foundation and the Farm-to-Consumer Legal Defense Fund.  In 2005 she received the Weston A. Price Foundation’s  Integrity in Science Award.   She will be speaking at Wise Traditions 2010 in November.   Dr. Daniel is a member of Liberation Wellness. Her blog on recovering from soy can be found at www.westonaprice.org.

    Posted in Dr Kaayla Daniel, Dr. Kaayla Daniels, FRESH, gmo, grains, liberation diet, liberation fitness, liberation wellness, liberation wellness hour, Naughty Nutritionist, Nutrition, processed food, real food, soy, wellness | Tagged: , , | Leave a Comment »

    A New Name to End Confusion?

    Posted by Annette Presley on October 1, 2010

    High fructose corn syrup (HFCS) is getting a new name if approved by the FDA because the current name is too confusing for consumers.  The makers of HFCS are obviously feeling the heat with all the bad press and research showing that fructose, and particularly HFCS, promotes obesity. More and more consumers are avoiding HFCS because more health professionals are recommending that they stay away from it so profits are at stake here. It is hoped that the new name, corn sugar, will help consumers realize that HFCS is just like any other sugar and it’s all natural because it comes from corn.

    Don’t be fooled. HFCS, no matter what it’s called, plays a role in obesity. Changing the name doesn’t change the product, it just makes the product sound better.  Changing ingredient names is  a common strategy to boost sales when the ingredient is shown to be harmful or when consumers avoid it. If the new name is approved, we will not see “corn sugar” on labels for at least 18 months, so you don’t have to worry about it yet, but be on the lookout and keep reading those labels.

    Annette Presley RD LD, Chief Nutritionist for Liberation Wellness

    Annette has been a registered dietitian for over 17 years and discovered several years ago that every thing she learned in school was wrong and the nutrition advice we dispense in this country actually causes heart disease, cancer, diabetes and obesity.  She is now dedicating her life to getting the truth out so people can live a truly healthy life.  She is founder of Find Your Weigh online at findyourweigh.com.

    Disclaimer: Annette Presley RD LD provides nutrition advice and counseling regarding lipid disorders that is not universally accepted as evidenced-based practice in dietetics.  This nutrition advice is neither sponsored, endorsed, approved nor recommended either by the United States Department of Agriculture (USDA), Food and Drug Administration (FDA), National Institutes of Health (NIH) or the American Dietetic Association.  As such, prior to beginning nutrition counseling with or suggested by Annette Presley RD LD, it is strongly recommended that you consult your physician.

    Posted in diabetes, Family Wellness, FDA, Food freedom, Food Politics, Food Safety, health, liberation diet, Nutrition, obesity, processed food, sugar, wellness | Leave a Comment »

     
    Follow

    Get every new post delivered to your Inbox.

    Join 147 other followers