Okay, so this is a little late; life has been busy. Actually, life is always busy around here
!
After several days of relatively unusual activity last week and the beginning of this, we were back on track with an actual plan for meals!
Friday
Friday we were expecting a crowd in the evening, so all of our meals really needed to be on time, and well thought out. The kids had oatmeal and eggs for breakfast, but I stuck with the fried eggs and cream that I usually have. For some this may be boring, but for me it is satisifying. I can always “scramble” my eggs this way or that to make a little variety! Add a little bacon, a little cheese, fry them this way, that way, whatever I feel like that morning. But no matter what, my morning will consist of a mug of tea, some cream, and a couple of eggs. I also enjoyed a mug of stock which had been simmering on the stove for about 24 hours.
Lunch consisted of a delicious soup which I made from chicken stock, fresh cream, leftover sweet potato (all pureed) and seasoned with fresh rosemary and thyme. We also had a salad with blue cheese and red onion, topped with the usual olive oil and balsamic vinegar.
Later in the afternoon we had roast beef which I roasted all afternoon on low in an enameled cast iron dutch oven (which is a wonderful tool!). I seared the chuck roast in beef fat, smothered it with sliced onion & garlic, drizzled some balsamic vinegar & red wine over top, added about a cup of stock, and sprinkled it with thyme, salt & pepper. Simple, but delicious! I made rice for everyone else, made with stock, and also steamed a head of cauliflower which was then drenched in butter & cream.
We had a birthday celebration that evening for which I served chocolate brownies & ice cream, but I did not partake. I also made kettle corn (lots of coconut oil & butter, but no sugar) and ate about 1 cup of it myself.
Saturday
Saturday morning prepared a family favorite for breakfast which is very easy to make. We took some pre-cooked brown rice and sautéed it in a cast iron pan with bacon & bacon fat, and then added scrambled eggs & cheese. I had my daughter make me 2 eggs with cheese & bacon, and chose not to eat the rice.
Later we made homemade pizzas topped with lots of seasoned ground beef and 2 cheeses. This was served with a salad as well.
The rest of the family later made a snack, while I had a glass of raw milk.
Sunday
Sunday morning we again had the usual breakfast, and for lunch I made a yummy treat: sausages sliced and sautéed in butter & olive oil, then covered with cheeses & cream. I also served creamed cauliflower (steamed cauliflower, butter, cheese, and cream) and rice made with stock. I ate 1/2 cup of the rice.
In the evening my family made scrambled eggs with leftover seasoned ground beef, and also ate some cheese. I was happy with a glass of milk.
A few thoughts…
The scale did not budge this week. I know that I need to increase my exercise. Lately I have been spending about 20-60 minutes a day mucking out the barn from its winter accumulation. This is pretty hard work, but I am increasing the amount of time I spend on it because it needs to be done, and I enjoy the work (strange as it may seem). I also started dancercizing again, and as soon as the rain stops I’ll be walking/running the driveway again.
Besides the exercise, I need to stop eating anything in the evenings, as is my usual habit. And I ate more carbohydrates than usual last week.
One dietary habit that I failed to mention is that each morning I had been eating about a tablespoon of raw milk yogurt. I was low on yogurt and just needed to get more made, which I did yesterday and thus today we all had yogurt with our breakfast. Several of us also drink about 1/4 cup of beet kvass each day, something we think is real important for our “inner ecosystem” and overall health. We also need to get more sauerkraut made, as I try to have this as a condiment at every main meal, but alas I have run out and need to chop up and ferment some more!
In the beginning I mentioned the fermented cod liver oil and coconut oil, but failed to note it each day in my diary. I switch between fermented cod liver oil, and a blend of this with high vitamin butter oil. If it were less expensive I would be consuming the latter daily, but as it is this is what we can do.
On occasion, when I am hungry but the meal is not quite ready, I will eat a spoonful
of coconut spread, which is delicious and full of fat, so quite satisfying.
I have also started having a cup of coffee with cream and xylitol nearly every day, and need to re-evaluate this habit.
Coming up next:
This week my husband and I are headed off to Washington again for our annual “Spring Fling” at cherry blossom time, a glorious 3 days spent all alone in the big, beautiful city (never mind that there are millions of other people there too
)! We will enjoy great food, interesting museums, gorgeous cherry & magnolia blossoms, and will bike all over the place! I may blog about this later as this is always a real “foodie” excursion! We may not be able to eat out much, but we will enjoy visiting Eastern Market for superb ingredients for our culinary delights, and may choose to dine at Cava Mezze for grilled baby octopus and a Mediterranean salad, we’ll see. Our dining out dollars are extremely limited, so if we eat out at all, we are very selective and only choose truly good food, not the usual variety of restaurants that serve packaged product and label it as “home cooked”.
I hope this food diary helped a little bit; I enjoyed the feed back and comments which came via this website and from other places.
Maureen Diaz is a homeschooling mother of 9, WAPF chapter leader, certified Liberation Wellness educator, and producer of 3 cooking DVD’s which include the Liberation Wellness Home Cooking, available from her humble website, www.nourishingtraditionalcook.com
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