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Posts Tagged ‘debbie wysocki’

Encouragement Can Make a Difference

Posted by Debbie Wysocki on October 28, 2010

Encouragement

Don’t we all love it!

Don’t we all need it . . . particularly in today’s challenging times?

Dr. John Maxwell shares in his book titled Relationships 101 the following:

1.  Most people don’t have faith in themselves.

2.  Most people don’t have someone who has  faith in them.

3.  Most people can tell when someone else  has faith in them.

4.  Most people will do anything to live  up to your faith in them.
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Ok now here are some of my thoughts:

Think about how isolated most people are . . .
 
They drive by themselves to an office . . .

A large part of communication is by email or texting . . .

Most people dont sit down to dinner with family. . .

Extended family is a thing of the past.
On a brighter note . . .

What can you do to encourage, affirm and lift up other people? 
When you do these things, you not only become magnetic, but you truly change lives!
When you see more in others than they see in themselves (and tell them), those people will become like a flower that has water and sun . . . they are going to blossom!

Find something positive about the people you are around.

We all have ‘learning’ experiences . . .
sometimes known as failures . . . remind others that it is just that . . . an experience that can help them grow into the person they are meant to be.

Help people visualize their success and believe that they can WIN.

Every day when I pick the kids up from school, we have 5 questions . . . the last two are the most important:

1.  What did you liek best about your day?
2.  Did you have any challenges today?
3.  What are you looking forward to tomorrow?
4.  Who did you help today?
5.  Who did you encourage?

Make a Difference in someone else’s life, and you make a difference in your life!

 
Share with us how you are encouraging others . . . members of your family, friends, community.  How is this making a difference for them?  How is this making a difference for you? 

Our Team is about building YOUR DREAMS and believing in YOU.  Thank you for sharing with us!

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Debbie Wysocki, ‘the Network Marketing Queen’  is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena.  She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’  For more information or to contact Debbie directly at Debbie@WomenWithDreams.com  or 954-781-6629
 
 

Posted in debbie wysocki, faith, Family Wellness, Inspiration, Leader Development, MLM, Money, motivation, Total Wellness, Uncategorized | Tagged: , , , , , , , , | 1 Comment »

Save the TaTas

Posted by Debbie Wysocki on August 30, 2010

Have you had your mammogram?

Most women have an anniversary date in their calendars for a mammogram, but is this a date you enjoy?

It was about five years ago when I heard about something different . . .

Thermography

What is Thermography?

It’s a non-invasive test that involves digital infra red cameras usually attached to lap top computer (as many technicians are mobile).  The thermal imaging technicians, which are many times nurses or doctors, take a series of photos.  These photos are then read by a radiologist or thermal imaging  specialist; they are looking for abnormalities, including hot spots — differences between the two breasts.

For me, this made absolute sense.  Why put radiation into your body which can indeed cause cancer?

My thermographer shared that studies showed that Thermography could show abnormalities eight to twelve years before the cancer was large enough to appear in a mammogram.

How does a thermogram of the breast identify breast tissue at risk for developing cancer?

Dr. Haase explains the body acts as a near-perfect radiator, which means each side of the body will release the same amount of heat in symmetric patterns, unless there is a specific reason not to.

More heat released indicates either increased metabolic activity or blood flow in an area. This can be a result of inflammation, trauma, fibrocystic breast disease, or a very early warning sign of potential cancerous tumors. In addition, the character and pattern of blood vessels can give clues to the health and hormonal balance of the surrounding tissue. While urine, blood, and saliva tests are useful to
determine the overall level of hormones in the body, they do not take into account the fact that breast tissue produces its own estrogens which dramatically affect breast health. When detected thermographically, these patterns may be addressed proactively.
Here is what the International Academy of Clinical Termography writes . . .

Breast thermography has been researched for over 30 years, and over 800 peer-reviewed breast thermography studies exist in the index-medicus.

In this data base well over 250,000 women have been included as study participants. The numbers of  participants in many studies are very large ranging from 37,000 to 118,000 women. Some of these studies  have followed patients up to 12 years. Breast thermography has an average sensitivity and specificity of 90%.
Studies show that:

**An abnormal infrared image is also the single most important marker of high risk for developing breast cancer
**8 times more significant than a first order family history of the disease.
**A persistent abnormal thermogram caries with it a 22x higher risk of future breast cancer.
**When added to a woman’s regular breast health checkups, a 61% increased survival rate has been realized.
**Finally, when used as part of a multimodal approach (clinical examination + mammography + thermography)    95% of early stage cancers will be detected.

**A positive infrared scan may indicate the presence of many different breast abnormalities such as    mastitis, benign tumors, fibrocystic breast disease, cancer, and others.

**Just as unique as a fingerprint, each patient has a particular infrared map of their breasts. Any   modification of this infrared map on serial imaging (images taken over months to years) can constitute    an early sign of an abnormality. In patients without cancer, the examination results are used to   indicate the level of possible future cancer risk. Consequently, in the absence of other positive   tests, an abnormal infrared image gives a woman an early warning. By maintaining close monitoring of    her breast health with serial infrared imaging, self breast exams, clinical examinations, and other tests,    a woman has a much better chance of detecting cancer at its earliest stage and preventing invasive tumor growth.

The image to the left shows a significant amount of heat and vascularity (angiogenesis) in the right breast, especially over the lump in the upper outer quadrant.  In the image on the right, the left breast is shown to be cool with a normal limited vascular pattern.

In the third  image the right breast with the area of the lump directly facing the infrared detector. The increased heat and vascularity is very evident.

The patient was sent back to her doctor with a recommendation for an immediate biopsy of the lump.

The biopsy confirmed that the lump was cancer.

Breast thermography’s ability to detect a pre-cancerous state of the breast, or signs of cancer at an extremely early stage, lies in its unique capability of monitoring the temperature variations and blood vessel alterations produced by the earliest changes in tissue physiology .

Here are a few more testimonies in support of Thermography from Doctors:

Infrared imaging, based more on process than structural changes, and requiring neither contact,   compression, radiation nor venous access, provides pertinent and practical complimentary information to both clinical examination and mammography. Quality controlled abnormal infrared images heighten our index of suspicion in cases where clinical or mammographic findings are equivocal or nonspecific and signal the need for further investigation rather than observation. With the addition of infrared imaging, our sensitivity of image detection has increased from 83% to 93%.

John Keyserlingk, M.D., Ph.D.
Oncological Surgeon, Ville Marie Breast and Oncology Center
Department of Oncology – St. Mary’s Hospital, Montreal, Quebec

***

Every woman should include breast thermography as part of their regular breast heath care. I have recommended the use of this technology extensively over the years in my newsletter. Thermography has the unique ability to “map” the individual thermal fingerprint of a woman’s breasts. Any change  in this map over the course of months and years can signal an early indication of possible tumors
or other abnormalities. In fact, studies have shown that an abnormal infrared image is the single  most important indicator of high risk for developing breast cancer.
Susan M. Lark, M.D.
Distinguished Author and Leading Expert in Women’s Health
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Women need to know that breast thermography is a promising and safe technology that is a welcome addition to helping women create breast health.

Christiane Northrup, M.D.
Noted Author and Leading Expert in Women’s Health
***

Two years ago I researched breast thermography for an article in my newsletter and I was impressed with what I found. Finally, there was a sensitive test to support the information from mammograms. In addition, it could also detect potential problems at a very early stage.

For years, I’ve been looking for a test to offer my patients who refuse mammograms. Some are concerned about cumulative radiation and complications from compression, and others have personal reasons for refusing this test. Yet, to do nothing is to put their heads in the sand, and this doesn’t save lives.

With all this information in hand, I decided to find out first hand what this technology was all about.   I contacted Dr. Amalu and he spent some time going over the research and background of breast thermography and provided me with a tour of his facility. I also decided to have Dr. Amalu perform a breast thermogram on me. I was pleasantly surprised with the comfort and ease of the examination.

I found in my research, and personally, that thermography can help a woman take a possible pre-cancerous condition and turn it around. It supports mammography and provides additional information. Prevention is the gold standard of health care. In my opinion, breast thermography should be part of every woman’s yearly exam to help prevent breast cancer, and for early detection.

In my opinion, Dr. Amalu is providing a lifesaving service in his center. I will continue to have regular thermograms and intend to keep writing about it in my newsletter until there are centers throughout the country.

Nan Kathryn Fuchs, Ph.D
Editor, Women’s Health Letter

***

My patients are overjoyed to find out about how breast thermography can help them maintain their breast health. Not only can the test pick up abnormalities long before they manifest via mammography, but it can also detect patterns of estrogen dominance, a possible precursor to breast cancer, which we can then work to change by balancing a woman’s hormone profile naturally.

And it’s so simple and painless. My own experience of having a thermogram at Dr. Amalu’s imaging center  was very comfortable and took about 30 minutes. Multiple images from different angles were taken of my breasts and digitally processed by a sophisticated computerized system. I had had a recent breast ultrasound, wherein they could barely find the small superficial lump I had discovered. It was reassuring
to add thermography to my other tests for a more comprehensive examination.

I feel that is it important for every woman to have regular breast thermograms. Every new patient is informed about breast thermography and I provide them with a brochure that explains the procedure at the Pacific Chiropractic and Research Center. I feel confident in recommending Dr. Amalu’s thermography services to all of my patients.

Carol Knight, M.D.
Private Practice – Women’s Health

***

While this technology has been available for 30 plus years and was used extensively in chiropractic diagnosis and was being researched as an alternative for mammography, but insurance companies chose not to cover the cost of Thermography and its mass appeal dropped off.
Even though I pay out of pocket for my Thermography exam, it’s the right choice for me and my lifestyle. I am impressed by the research behind this diagnostic tool . . . and want to personally encourage you to consider researching it for your health (if you’re a gal) or recommending it to the women in your life.

One of the keys to optimal health is creating an alkaline environment in the body, and the Liberation Wellness way of eating is one of the steps towards alkalinity.

For further reference, you may wish to reference these websites:

http://www.breastthermography.com/

http://www.iact-org.org/patients/breastthermography/what-is-breast-therm.html

http://www.maxwellclinic.com/thermography_controversy

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Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena.  She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’ To see more of Debbie’s posts, go to:  www.WomenWithDreams.com/Blog For more information or to contact Debbie directly at Debbie@WomenWithDreams.com or 954-781-6629

Posted in cancer, debbie wysocki, Family Wellness, health, Journey with Liberation Diet, liberation diet, liberation wellness, MLM, part-time business, Total Wellness, Uncategorized, Women With Dreams | Tagged: , , , , , , , , , , , , , , , , , | Leave a Comment »

Organic Produce? . . . Local Produce? . . . Does It Matter?

Posted by Debbie Wysocki on July 18, 2010

Are Organics Worth Their Price?

That would depend . . .

The recession is lingering. . . . and for city dwellers in areas where agriculture is not big, this question can be important for a family’s budget.

While many families have sought out food co-ops and local farmers who aren’t certified organic but certainly are (they don’t use synthetic
pesticides, petroleum-based fertilizers, or sewer sludge), the chickens run free on grass, other families are making the hard choice on whether to spend their money on organic produce.

IS ORGANIC really important?

I recently came across an article in O Magazine — by author Nina Planck did a great job sharing her insights and research.

Our family is a ‘city’ family with a Whole Foods nearby a small market that provides local produce, meats, and dairy, and then
the BIG Super Market — Publix who has its allotted 6 feet of Organic produce 2 feet in the Meat section and so on.

To summarize Nina’s article, there were a whole bunch of European studies.  The bottom line is that we now know that organic produce that is free of synthetic nitrogen fertilizer has:

1.  A stronger immune system.  The nitrogen produces a watery,
sugary cell sap that compromises the plant’s health (imagine that).*
A healthy plant, makes a healthier meal, and tastier.

2.  Higher levels of beneficial antioxidants, including vitamin C
which helps prevent aging)

3.  More polyunsaturated fatty acids (according to the French)

4.  More nutrients according a 5-year study by 33 universities in
the United Kingdom

Maybe this will help you and your family — it’s what the guidelines we use:

These are the fruits and vegetables known to be MOST CONTAMINATED with  herbicides and pesticides

1.  Peaches
2.  Apples
3.  Bell Peppers
4.  Celery
5.  Nectarines
6.  Strawberries
7.  Cherries
8.  Lettuce
9.  Grapes
10. Pears
11. Spinach
12. Potatoes
13. Raspberries
14. Blueberries
15. Kale

My first weekly stop is our local market for any produce, meat, and dairy need.  Note that I pretty much put ALL berries on the buy LOCAL or ORGANIC list.  IF there is anything on my list that they didn’t have that our family really wants, we’ll go on to Whole Foods.  Then for our paper goods and household staples, it’s either the warehouse store or Publix.

Whole Foods brings in a lot of foods from South America — I never buy anything from South America even if it says ‘organic’ from South America because frankly I just don’t believe they monitor the farming practices – but this is just me.

Here’s the list of produce that is LEAST contaminated with herbicides and pesticides

1.  Sweet Corn
2.  Avocados
3.  Pineapples
4.  Cauliflower
5.  Sweet Peas
6.  Broccoli
7.  Onions
8.  Asparagus
9.  Bananas
10. Kiwi
11. Mangoes
12. Papaya
13. Eggplant
14. Cabbage
15. Watermelon
16. Tomato
17. Sweet Potato

Going Organic for many families is a lifestyle change — becoming healthier in all areas.  That’s how it was for us.  We are about 70% organic in our food — it’s all the kids knew until they went to school — and then they got introduced to world of their friends lunch boxes.  As for our cleaning, we are close to 95% green.  Of course, there is always room for improvement!

Why are farmers going organic?  One, the demand is huge.  Two, the money.  For some farmers it’s about raising healthier plants and raising soil fertility — which of course gives better plants!  Let’s hope more farmers choose to go down the organic path — more farmers means more choices and hopefully lower prices for us!
*There was a mention in Planck’s article that when a plant becomes dependent upon synthetic pesticides, it can no longer fend of pests naturally.  Kinda like when people become dependent on pharmaceuticals . . .

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Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena.  She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’ To see more of Debbie’s posts, go to:  www.WomenWithDreams.com/Blog For more information or to contact Debbie directly at Debbie@WomenWithDreams.com or 954-781-6629

Posted in debbie wysocki, Family Wellness, farm fresh, Financial Wellness, FRESH, fresh and local, Goal Setting, health, liberation diet, liberation wellness, Local Foods, MLM, motivation, Nutrition, part-time business, polyunsaturated fats, real food, real foods, Total Wellness, Uncategorized, Women With Dreams | Tagged: , , , , , , , , , , | Leave a Comment »

Sleep Like a Baby . . .

Posted by Debbie Wysocki on May 18, 2010

 

Is It Food, Is It the Environment, Is it You?

Ever have a hard time falling asleep?

Just about everyone has a night here and there of insomnia.  If you’re a woman, like me, then you may be blessed with hormonal
sleeplessness. 

Other culprits:

  • Stress
  • Overeating
  • Over Indulgence
  • Raging hormones
  • Too hot . . .Too cold
  • Too much noise

Each of us needs a different amount of sleep to feel rested — your perfect point may be 5 hours while another person’s may be 9.  Most of us fall in the 7 to 8 hour range.  Sleep is important because it’s when our body repairs itself.  If you are having trouble with your sleep keep reading.

Here are some things to avoid when looking to get a good night’s sleep:

 
• Caffeine.  This one isn’t rocket science.
 A recent study showed that in some people, caffeine is not metabolized  efficiently and therefore they  can feel the effects long after consuming it. So an afternoon cup of coffee (or even tea) will keep  some people from falling asleep. Also, some medications, particularly  cold meds and diet pills,  you’ll may find caffeine.
• Alcohol.  It may initially relax you — but there  can be a  rebound effect. 

Many people find they  wake up in the middle of the night — and they toss and turn during the night getting a restless  sleep.  And worse, the next morning, you could feel pretty lousy (aka hangover).

 Too Much Food.  Avoid Overeating at Dinner.  Eat a reasonably sized meal.  This means eating  protein the  size of your palm and accompanying side dishes. 

• Sugar.  Too much sugar has ramifications — lowered immune system, more fat (after your body uses what it needs for  immediate energy, the glycogen turns to fat), impaired cardiovascular function, and possible memory loss.  (wow)

• Stop your Liquids 90 minutes before Bed.  This will cut down on your trips to the bathroom.
 Lose weight.  There is some evidence to show being overweight causes sleep apnea.

• Keep your computer and TV out of the bedroom.  Dr. Mercola notes that recent studies have shown that having electrical devices  in the bedroom can be a deterrant to restful sleep.

• Keep your alarm clock out of view.

Here are some things you CAN do:
 

Foods


Eat a healthy snack before bed –

             ~ 1 slice whole wheat toast topped with sliced tomato and one turkey slice
            ~ One cup milk with some grapes
            ~ 4-8 oz of yogurt
            ~ 1/2 cup of pudding
            ~sliced apple with 1 – 2 tsps of peanut butter

Rituals

 Having certain rituals in place can make it easier to fall asleep.  These are some of the rituals that have been shown to be most effective help with sleep. 

  • Warm to hot Bath
  •  Armomatherapy
  •  Be consistent in your bedtime
  •  Keep your bedroom on the cool side
  •  Keep your bed for sleeping
  •  Soft sheets
  • Pray and or meditate
  •  Stop work at least one hour before bed
  •  A good book

 


Supplements Supported by Scientific Studies*

Some individuals  turn to supplements to relax them for sound sleep.  Below are the two favorites.

Valerian. This herb has been used as a sedative for hundreds of years (a pre-cursor to valium).  Like a few popular sleep  medications, valerian seems to enhance the action of the neurotransmitter GABA (gamma amino butyric acid),  which acts to calm us down and make us sleepy. As with any herb,  look for standardized extract — valerian should contain 0.4 to 0.6 percent of valerenic acid. Take 400 to 900 milligrams per day,  two hours before bedtime.  NOTE:  Although valerian has been well researched for safety, it shouldn’t be taken for longer than 30 days.
 Common side effects include headache, itchiness, dizziness, and gastrointestinal distress. You should not  take valerian if you are pregnant or nursing, or if you are also taking a prescription sedative.
 Melatonin. This neurohormone has long been linked to sleep. Research shows that people with some forms  of insomnia have lower-than-normal levels of melatonin. Reviews of the medical literature suggest that  taking melatonin may help some people with insomnia, in particular, some older people and so-called  nightowls who naturally have a hard time falling asleep before 2 am. Other people may also benefit,
 but the research is less clear. Melatonin seems to be safe if taken for only a month or two, with no  known cautions.
 NOTE:  The most common side effects are nausea, headache, and dizziness. If you want to try melatonin,  the recommended dosage is 0.3 milligrams per day. If you have trouble falling asleep, use immediate-release  form; if you have trouble staying asleep, use sustained-release form.   It may be several days before you see any results; but if you don’t see results after two weeks, chances are melatonin won’t work
 for you.  

*Although Both Valerian and Melatonin have been shown to be safe in many studies, it is always best to check with your medical professional before starting on any supplementation prgram especially if you are taking prescription medications or have any health conditions.

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Let us know what you find to be most useful to you in catching your Zzzzs

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Debbie Wysocki is the owner of Women with Dreams and residual Money secrets companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’  Be sure to check out Debbie’s blog at www.WomenWithDreams.com/Blog For more information or to contact Debbie directly:  Debbie@WomenWithDreams.com  954-781-6629

Posted in debbie wysocki, liberation wellness, MLM, Nutrition, part-time business, prayer, raw milk, sugar, Total Wellness, Uncategorized, wellness, Women With Dreams | Tagged: , , , , , , , , , , , , , , , , , , | Leave a Comment »

Just Do It . . . 7 Secrets to Get Moving

Posted by Debbie Wysocki on May 5, 2010

WHY Just Do It?

When anyone starts a transformation program like 30 Days to Wellness, the key is to begin with the end in mind AND keep your WHY in front of you.

WHY are you working for a new body?

Is it simply to:

~ Look Better
~ Feel Better
~ Improve Your Health
~ Enter a Marathon or Triathlon

How do we keep your WHY in front of you?  First write it out.  I am fit and healthy.  I have incredible energy.
I have ___% body fat.  I love to exercise — it moves me closer to my goal every day.

Be sure to include a picture of the YOU you want to be.  This picture can be a YOU from years gone by (but with an
updated head shot) OR perhaps you may find a picture of someone else’s body you like and you’ll need to slap your
photo on it.

The point is, before you pull the covers over you head and say no to exercise or yes to a second helping of mac n cheese,
take a look at YOUR WHY!

Here are 7 Secrets that many individuals have found to be useful in getting going — and sticking to an exercise program:

1)  Move to music — put a headset on or the radio or cable tv.  It will depend how you choose to get moving what your
options are, but there are a lot of options.  Double-the-heartbeat music makes it easier for you to move.

2)  Grab a friend or partner.  Most of the time when we meet friends, it’s revolves around food and eating.  For the next
30 days, commit to yourself to have all dates revolve around exercise.

3)  Make exercise a habit — we know that it takes 21 days to create a new habit — put the appointment in your calendar.
Move for at least 30 minutes EVERY day for 30 days.  When you’re exercising make sure you are elevating your heart rate
(yes, a fast walk will do it).

4)  Small Chunks — while sustained exercise is certainly beneficial, if you can only steal away for 10 or 15
minutes, go for it — every little bit adds up to reach your goal.

5)  Imagine yourself where you want to be — in other words, imagine yourself as if you have already achieved your Wellness
Goal.  This exercise is for all levels — imagine how you look — imagine  how you feel emotionally and physically.  Imagine
how great clothes look on you.  Imagine how people respond to you.  Imagine how you inspire others to stick to their fitness
goals.  It makes it easier to exercise.

6)   Buy some cute new exercise clothes (that one is for girls).  This will make you look forward to exercising.

7)   Try something NEW — if you always wanted to go rock climbing but have been putting it off, DO IT NOW!  Make this exercise
thing fun!

Here are a couple of more quick tips to stack the deck in your favor:

Create the space . . .

This is literal and figurative

1)  Where . . .

~ Will you be exercising at home?  If so, have you made room to do so?  Do you have all the equipment you need?  Free weights,
resistance bands, cardio equipment (if you aren’t doing the walking thing)?

~ Will you be exercising at a gym?  If you don’t already have a membership, do you know where you are going to join?

2)  When . . .

~  Schedule the time (space) with yourself.

~  Schedule time with your friends to exercise — it makes it fun!

3)  For Support . . .

~  An Accountability Team.  Typically this is a team of two other people besides you who you report into regularly your
results.  It helps keep you on track.

~  Build a ‘Love Posse’  Think of yourself as a flower with you in the center You need 5 people who will support you
unconditionally.

Our goal at Liberation Wellness is to support you in your wellness goals.  Let us know how you are doing!

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Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’  Be sure to check out Debbie’s blog at www.WomenWithDreams.com/Blog For more information or to contact Debbie directly: Debbie@WomenWithDreams.com 954-781-6629

Posted in balance, debbie wysocki, exercise, Family Wellness, fitness, Goal Setting, health, Inspiration, liberation wellness, MLM, obesity, part-time business, psychological, Total Wellness, Uncategorized, Weight Loss, wellness | Tagged: , , , , , , , , , , , , , , | Leave a Comment »

It’s Right Up There With Oxygen!

Posted by Debbie Wysocki on April 11, 2010

How’s your bank account?  

No, I don’t expect an answer, but Money is an important concept to get our hands around.
Some would say it’s right up there with oxygen!

Friend or Foe?
*We need to Manage it or it will become our master.
*In this economy, women are becoming the ‘Chief Financial Officer’ of their households.
*People are more open to sharing about ‘money’ because the economy has impacted everyone — and the savvy person is wise
enough to listen and be discerning.
*We have been given a great opportunity to educate our children about budgeting and priorities.
*People are recognizing that these challenging times may be around a little longer than initially expected and that we
need to not only become good stewards of our money, but become creative in generating our income.

Twenty-four years ago when I began my career as a financial analyst in Beverly Hills, I didn’t realize how many people didn’t plan for their future.  It quickly became apparent that even ‘professionals’ very rarely planned.  I vowed not to be one of those statistics — that’s my hope for you too!

Here are a couple of things I teach the kids:

1)  10% to God (tithing)
2)  Save 20% For Investments
3)  Spending — this includes fun, and gift giving — of course, it’s age appropriate for the kids as their     earning potential increases.

Where did I get this formula?  From one of my favorite mentors, Jim Rohn.  I’ll never forget listening to one of his audios and hearing him say (more than once), teach your kids the importance of saving and giving.  It’s much easier to give 10 cents out of a dollar to God than it is to give $10,000 dollars out of $100,000.  If you teach your children with a dollar, it becomes a habit when it grows to $100 — and then $1,000 and so on.  Rohn talked about using the savings for investments to grow your capital — not to buy the latest gadget.  The gadget savings comes out of the ‘spending’ category.

Citibank has a quick sheet for talking to kids about money — here’s the link to download it:

https://www1.citibank.com/womenandco/docs/pdf/tools/5mg_kids_money.pdf
Here’s a great site I came across this weekend that provides a variety of financial information in an easy-to-understand format on a variety of topics for kids, women, savings, retirement, insurance, college.

 
 https://www1.citibank.com/womenandco/index.jsp
Another trend is that people whether people have a job they love or own a business they are passionate about, they recognize, the need for a back-up plan — some people call it a ‘Plan B.’  This can be a second job or a home business.   Obviously I’m partial to the home business idea — for many reasons — here’s just three of more than 20:

1)  The tax savings
2)  The flexibility
3)  The ability to create an additional source of income

This additional income can be used for many goals that we all have on our dream boards.

Let me know if you have any questions, I absolutely love what I do, and this is it!

****

Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena.  She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed.  Her motto is ‘How you do anything, is how you do everything!’ For more information or to contact Debbie directly:  Debbie@WomenWithDreams.com  954-781-6629

Posted in debbie wysocki, Family Wellness, Financial Wellness, god, MLM, Money, motivation, part-time business, Total Wellness | Tagged: , , , , , , , , , , , , , , , , , | Leave a Comment »

Are You On the Right Track?

Posted by Debbie Wysocki on March 25, 2010

Are You Driving on The Right Track to Take You Where Your Want to Go?

It is March 25th and we are looking April 1st square in the Face.

That means 2010 is almost 25% gone — and we have 9 months to
change our course — if we are off track for our goals.

So perform a ‘check-up’ to be sure you are you will reach you goals for 2010.

Here is something that crossed my desk from my friend Max Steingart– I hope it speaks to you the way it did to me:
SUCCESSFUL DECISIONS

If you don’t run your own life, someone else will. You’re in control of your life
to the degree that you make decisions.

To control the outcome of anything, you control the action at the point of decision making.
If you let others make decisions for you, you give up control. When you control the decisions, you control the actions.

Take charge of your life, so there is no longer a need to ask permission of others.
When you ask permission, you’re giving someone “veto” power over your life.

Only you are responsible for your life. Take control and start making those decisions. 
***

So how will you apply this?  


We get performance reviews at work . . . our kids get report cards at school . . . we need to be disciplined enough to track our goal performance.

  • Have you De-Cluttered your Closets
    Have you stuck to your exercise program
    Have you got ‘beach body’ ready
    Is your office organized (or are you still a piler)?
    Have you written the book you wanted to
    How about those Spanish lessons
    Did you start that business you mentioned last year?

Jim Rohn says we’re where at because of our daily habits. Small decisions repeated daily — I tell my kids the small
things that make a difference are easy to do . . . and easy not to do!  And this can be anything from flossing your teeth
to making a 10th follow-up phone call to a prospective customer.  Easy to do . . . and definitely easy not to do.

Give a shout out and let us know what your goals are for this year and if you are on track — let us know if we can assist you. 
Liberation Wellness can has many program to assist with both total wellness, diet, and exercise.  I can assist with home business
questions/connections.  We’re here to celebrate with you.

Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’For more information or to contact Debbie directly:  Debbie@WomenWithDreams.com  954-781-6629

Posted in balance, debbie wysocki, faith, Family Wellness, Fear, fitness, Goal Setting, Inspiration, Leader Development, liberation wellness, MLM, motivation, New Year's resolutions, part-time business, Potential, psychological, Time Management, Total Wellness, Uncategorized, wellness | Tagged: , , , , , , , , , , , , , | Leave a Comment »

Stinkin Thinkin . . .

Posted by Debbie Wysocki on March 11, 2010

BAD DAY?

STINKIN THINKIN?

Do People Run When They See You Coming?

We’ve all been there . . . but is there any connection to our stinkin thinkin and our body chemistry . . . as in moving our body from a healthy alkaline state to an acidic state?

 ABSOLUTELY!

While we probably all at some level know that our thoughts are indeed connected to our health and well being, it is indeed scientifically proven.

 Medical News Today wrote ‘Having negative thoughts really could make you more illness-prone,’ say scientists.  A study in the journal Proceedings of the National Academy of Sciences links ‘negative’ brain activity with a weakened immune system.  http://www.medicalnewstoday.com/articles/4227.php

Dr. Robert Young of pH Miracle Living has a theory of there being only one sickness and only one disease.  While certainly diet affects your physiology also how your psychology affects your physiology. Your mental state is so critical.

He believes a negative mental state can create more metabolic acids than the food you’re eating.  In fact, Young says you can create two or three times more metabolic acids from your thoughts; your mental state than from what is typically considered non-alkaline foods.  So your thoughts are critical.

 Here’s a summary of what happens: 

 When you have a thought, that thought requires energy for the brain cells to produce that thought.

 When you are thinking and using energy,  you produce a biological waste product called, acid.

 If the metabolic acids from your thoughts are not properly eliminated through the four channels of elimination:

  • urination
  • perspiration
  • respiration
  • defecation

 then, the acids from your thoughts are moved out into your fatty tissues and connective tissues.

 This could lead to all sorts of health challenges such as:

  •  Lupus
  • Fibromyalgia
  • Arthritis
  • Muscle pain
  • Fatigue
  • Obesity
  • Cancerous breasts
  • Cancerous prostate
  • Indigestion acid
  • Reflux
  • Heart burn
  • heart attacks

And the list goes on and on.

 You might say you are feeling emotional. Emotions are “energy in motion.” 

 *****

Now, from a more practical viewpoint — how do you feel when you have negative thoughts?  BAD  — Right? 

How about negative words — do they make you feel good?  (Whether you speak them or hear them) I’m guessing No Again.

 When you are consistently around negative words, negative people or negative thoughts, your body will become stressed out and go to that ‘acid’ state.  You’re not going to feel good.

 Being a top leader in the network marketing industry required me to grow in self-development and personal development. 

 One of the things I found in first growing myself and then others was that most people use negative words, have negative thoughts, and hang out with negative people.

 When you take the first step, which is to make the decision to use positive words, have positive thoughts, take positive actions, and hang out with positive minded people – LIFE EXPLODES — and generally speaking people are happier and healthier.

 Here are some practical steps:

 1)  Examine your language.  Eliminate negative words.

 2)  Thoughts.  Here’s one of my favorite quotes that while short, summarizes a lot:

     ‘If you think you can do a thing or think you can’t do a thing, you’re right.’           — Henry Ford

 Get rid of stinkin thinkin – it won’t help you or those you care about — you wouldn’t tell  your 9 month old when he falls down trying to take his first steps ‘what makes you think you     can walk?’  So, get your thoughts and words on a positive track. 

 3)  Actions — Are you moving towards your passions?  — Ask yourself each day as opportunities (distractions) come your way, will they move you closer to your goals?  Identify at the end of each day what are your TOP 3 objectives for the next day — and stick to them

 4)  Negative People — get rid of them — they are toxic to you and your health.  If they are your family, it’s easier said than done.  But if they are not family, drop them like a hot potato.  You will be happier.

 Debbie Wysocki is the owner of Women with Dreams and residual Money secrets companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a wellness educator,  a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’For more information or to contact Debbie directly:  Debbie@WomenWithDreams.com  954-781-6629

Posted in cancer, debbie wysocki, Family Wellness, Fear, Goal Setting, heart disease, Inspiration, Journey with Liberation Diet, Leader Development, MLM, motivation, obesity, psychological, Total Wellness, Uncategorized, wellness | Tagged: , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

RAW . . . ROASTED . . . SPROUTED?

Posted by Debbie Wysocki on February 26, 2010

WHY SPROUT?
That’s a good question.

I was certainly clueless.

First we got to  organic . . . then we got to raw . . . now you’re telling me we need to eat sprouted nuts?

Tell me why please.  There certainly is a price difference.  Although, with a little work, you can sprout your own nuts
(and other things) yourself.  As a mom, I keep a bag of raw sprouted almonds in my car at all times along with some
fruit to make sure none of the kids strave for too long.  So know that raw AND sprouted tastes good.
So still the question WHY?

While it’s important to me to make sure my family eats well, I couldn’t remember why we went to sprouted.
After doing a little research, I found a great article at www.JigsawHealth.com that explains all the phases of a nuts life
shares

ROASTED . . . RAW . . . SPROUTED?

Nuts come from around the world in a variety of shapes and sizes. Most nuts come from the seeds or dried fruits of trees
and have an outer shell that both protects the nut and keeps the healthy fats inside the nut from spoiling.

After being picked, most nuts are dried—not only to improve flavor and add more crunch to the texture, but to preserve them.
These are what we know as raw nuts.

From there, the marketing of nuts begins: shelled or unshelled, salted or unsalted, roasted, sprouted, candied, spiced,
packaged, or bulk. But let’s talk about how nuts get processed—and what happens to their nutritional content in the process.

RAW (or unroasted) NUTS. Contrary to popular belief, raw nuts are not simply plucked from trees and sold on a grocery store
shelf. As mentioned previously, most nuts are dried to preserve them and improve their flavors and textures. These are raw nuts. While raw nuts are fairly nutritious and have no added fat, they’re often bland and tasteless.

Raw nuts also contain enzyme inhibitors which help to protect the seed and keep it from germinating too early and dying off.
This also helps to keep the species going.

But these enzyme inhibitors, when introduced into the body, actually neutralize the enzymes your body uses to control
inflammation and aid in digestion. In fact, eating nuts with these enzyme inhibitors can cause the pancreas to swell.

There are only two ways to destroy these enzyme inhibitors: 1) roasting, which also destroys the enzymes, and 2) sprouting,
which keeps the beneficial enzymes intact.

ROASTED NUTS. While roasted nuts have a lot more flavor than raw nuts, there are some definite disadvantages to them:
1) added oils, 2) added ingredients, 3) more difficult to digest, and 4) less nutritional value.

Nuts can be either dry roasted or roasted in oil. As you probably already know, dry-roasted nuts contain less fat than
nuts roasted in oil. In fact, roasting nuts in oil is a lot like deep frying—nuts are dumped into highly saturated palm
kernel or coconut oils, adding about a gram of fat and 10 calories per ounce to nuts with an already high fat and calorie
content.

Then roasted nuts are often heavily salted and almost always have other ingredients added to them such as sugar,
corn syrup, MSG, preservatives, and other additives.

In addition, many people have trouble digesting nuts because of the high fat content. Adding more fats during roasting makes
them even more difficult to digest.

Finally, roasting destroys much of the nutritional content of nuts. Vitamin B, particularly vitamin B1 (thiamine), which
helps produce energy and keep the heart healthy, is most often killed off in roasting.

And, as mentioned previously, roasting not only destroys the enzyme inhibitors, it destroys the enzymes needed by the body
to help with digestion.

So roasted nuts may have more flavor than raw nuts—but at a price: your health.

SPROUTED NUTS. Sprouted nuts neatly solve the nutrition problem of roasted nuts and the tastelessness of raw nuts.
And, the process is not new. It dates back thousands of years and is still practiced today in non-meat-eating cultures
where nuts are a staple food.

This traditional process, called sprouting.  It does not begin with drying as in the case of raw or roasted nuts.
Instead, freshly picked nuts are soaked for 24 hours in water and a pinch of sea salt, causing the nuts to begin germinating.

The nuts are then removed from the solution and slowly dried at a very low temperature with low humidity. This slow drying
process destroys the enzyme inhibitors, releasing the full nutritional content of the nut and allowing the body’s natural
enzymes to more easily digest the nuts.

While much more time-consuming, sprouting makes nuts more digestible, gives them much greater nutritional value, makes
them crunchier, and best of all, releases an unmistakably fresher flavor.

****

As a footnote from me, Debbie, you can purchase either raw or raw, sprouted nuts.  OR, you can purchase raw nuts and sprout
your own (see the instructions below).  It is relatively simple and the instructions below are only from one website.
I have a friend that simply soaks her almonds overnight and then roasts thems for about an hour on a very low temperature.
Last but not least, if you have not incorporated raw, sprouted nuts into your diet, you might want to take a second look:

Almonds
Brazil Nuts
Cashews
Hazelnuts
Peanuts
Pecans
Pistachios
Pumpkin Seeds
Walnuts

Nuts are good sources of vitamins, minerals, amino acids, good fats, and protein.

***

Kim Harris from www.TheNourishingGourmet.com shares that soaking grains is vital to proper health — in fact,  she
says ‘grains that are not soaked equal poor digestive worth and blocked vitamins and minerals.’  She goes on to
say ‘Soaked grains equal better digestive worth and make vitamins and minerals available to absorb.’  Visit
www.TheNourishingGourmet.com for detailed instruction in soaking various grains and extensive recipes.  This is
definitely a ‘thumbs up’ website!

***
Sprouting Instructions (from www.SproutPeople.com)
Yields approximately 1 Cup (1/2 lb.) of Sprouts

Prep 2/3 Cup of seed (nuts) then transfer (if necessary) into a bowl or into your Sprouter.
Add 2-3 times as much cool (60-70 degree) water.
Mix seeds up to assure even water contact for all.
Allow seeds to Soak for 4-12 hours.
Empty the seeds into your sprouter if necessary.  Drain off the soak water.

Rinse thoroughly with cool (60-70°) water and Drain thoroughly.

Set anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses.

Rinse and Drain again in 8-12 hours. And, perhaps one more…Rinse and Drain in 8-12 hours.
Stop here unless you are doing a science experiment or growing an almond tree seedling.

Note: Almond sprouts are not intended to germinate fully, their germ is meant to bulge but not put out a root.
That is why they are called Soaks.

Also: You can skip that last Rinse and Drain without altering your crop at all!

As always, we suggest that you taste your crop at EVERY RINSE – including the very first – just after the Soak period.
The soaked seeds are already alive and are now super-nutritious – and – they now have no enzyme inhibitors
(a very good thing indeed) so they’ll digest themselves and nourish you.

****

Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’For more information or to contact Debbie directly:  Debbie@WomenWithDreams.com 954-781-6629

Posted in debbie wysocki, liberation diet, liberation wellness, MLM, Nutrition, sally fallon, Sprouted Grains, Sprouted Nuts, Uncategorized | Tagged: , , , , , , , , , , , , , , , , , | 1 Comment »

Accomplishment List Vs. To Do List

Posted by Debbie Wysocki on February 19, 2010

What will you accomplish — wouldn’t it be more fun to have an Accomplishment list than a  To Do List?
We all have the same amount of time each day — it’s how we spend it that makes the difference in our results.

86,400   

Seconds that is — that’s how many we all get to spend each day.

How do you spend each of your days?

Do you put first things first?

Are you FIRED UP?

Do your activities move your towards where your want to go OR are they just ‘busy’ work.  Sometimes, it’s better
to say NO or delegate.

Is your life full of ‘juicy’ relationships?  You have to make time!

Do you bless others each day?

Do you go to bed each night full of gratitude?
At the end of the day (like the end of the month), there’s an accounting of sorts.  Where did the day go?
What is on that accomplishment list of yours (aka a to do list that is crossed off).

It’s easy to get side-tracked–we all do it–our goal is for you to have more accomplishments an more fun!

***

My friend Phil Humbert shares some of his observations below about successful people and how they ‘Thrive in a Chaotic World’
and are able to ‘Accomplish More’

They seem comfortable, challenged, even exhilarated by chaos, and yet they maintain balance and tranquility in their lives.
It’s a amazing set of skills!

The most effective people seem to thrive in a world of chaos and constant change. They know that results are based on
intelligent action and focused effort, while they develop superb skills to “play and win” in a chaotic, often contradictory world.

They are unusually comfortable with ambiguity.

They know they will never have enough information. They know the rules are often out of date before they are even published,
and yet they thrive.

In the midst of chaos, they go quietly about their business.  When others are losing control, they remain calm. When others panic,
they have a cup of tea and contemplate their next strategic move.  They often move quickly, but always with a sense of confidence,
power and grace. How can this be?
Several things are necessary to thrive in the midst of chaos:

1. Exceptional boundaries.
Winners close their doors and ignore disruptions.   They turn off the phone and claim their space.
They know where they are going and tolerate few distractions.

2.  Exceptional vision.
Winners know their priorities and their desired outcomes.   They know what they want and they can see, taste, smell
and almost touch their results in advance. They have goals  and tasks rather than mere hopes or wishes.

3.  Exceptional self-direction.
Winners are in charge of their lives and chaos around them is just that — other people’s chaos swirling around them,
while they maintain an inner calm. They are not lost or confused about their values, their priorities, their
direction or their most important daily tasks.

4.  Exceptional optimism.
They see chaos as opportunity.  Chaos “stirs the pot” and opens doors. Rather than annoying or frustrating them,
they love it! On a wild and windy day, a rainbow may appear at any moment and they are eager to welcome it.

5.  Exceptional Reserves.
They take care of themselves. They eat well, rest often, save and invest wisely and when opportunity knocks, they
are waiting to answer the door. They operate from strength and stability, while a chaotic world wreaks havoc on the competition.

6.  Exceptional response-ability.
Rather than reacting from stress, anger, fear or anxiety, they see a magnificent, ever-changing world and respond
quickly to once-in-a- lifetime opportunities.   “Desperate” people react; winners respond.
***

John Lennon observed that

“life is what happens while you were making other plans.”

Do you think life is going to wait until you’re ready?  I’ve found that the stars rarely line up for perfect timing.

Successful people from all walks of life learn to adapt and thrive on the constant and never ending chaos.  They seize the
opportunities at hand.

This applies to moms, employees, entrepreneurs, students — yes anyone reading who wants to make their mark.  Don’t think you
have to be a CEO to have an ‘ACCOMPLISHMENT LIST.’

***

Debbie Wysocki is the owner of Women with Dreams and residual Money secrets – companies that empower the average person to live an extraordinary life by teaching how to build profitable businesses in the network marketing arena. She is a wife, mom, volunteer, a top producer in the MLM industry, a real estate investor, author, trainer, and former Beverly Hills financial analyst who is passionate about helping others succeed. Her motto is ‘How you do anything, is how you do everything!’For more information or to contact Debbie directly:  Debbie@WomenWithDreams.com 954-781-6629

Posted in debbie wysocki, Family Wellness, Goal Setting, Leader Development, motivation, Potential, Time Management | Tagged: , , , , , , , , , , , , | Leave a Comment »

 
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