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Join us at Turkey Hill Farm for these engaging and enriching upcoming events!
A New Season, A New Roster of Great Events!
At Turkey Hill Farm, we look at each season as an opportunity to learn and engage with our world in a new way. This spring, we’re exploring how the farm and field can sustain our bodies, how the natural world provides bounty for the eyes and souls, and how our changing times offer us new opportunities to engage with each other and the planet. We hope you’ll join us for a shared experience that will enrich us all. Pre-registration is required for all events, and space is limited. For more information or to register, please call Stuart and Margaret at 802-728-7064 or send us an email. We look forward to hearing from you.
Broth Making, Crème Fraiche and Grain Preparation for Optimal Nutrition and Digestion
Sat April 14th, 10:00 am – 1:30 pm
Join Margaret in The Farmer’s Kitchen to learn the art of making a delicious chicken broth that will heal the body and soul, as well as a simple technique for cooking the most succulent chicken imaginable. We’ll complement this by creating the European-style sour cream called creme fraiche and utilize the whey from the process to soak and prepare grains for optimal nutrition and digestion. The result? A delicious, nutrition-packed lunch enjoyed by us all. Tuition is $60 and includes all ingredients, lunch, take home recipes, and a packet of culture.
Living Resiliently in Turbulent Times
A Presentation/Workshop with Carolyn Baker
Sun April 29th, 3-5 pm with a Potluck to follow
We are living in uncertain, turbulent times. Many of us are anxious about how we will navigate through increasingly unstable economic and social structures, or how we’ll prepare for an era unlike anything we have ever experienced. Through a combination of mythical storytelling, discussion, mindfulness practices in nature, and practical tools for cultivating resilience, you’ll learn strategies to empower yourself to feel resourceful and grounded in an uncertain future, create a sense of inner peace, forge a contemplative relationship with nature, and connect with other like-minded people who share your concerns and passions. Carolyn’s visits to Turkey Hill Farm are always popular, and space is limited. The cost of attendance is $10. We suggest you get in touch as soon as possible to reserve your space.
Wild Foods: Gathering and Preparing an In-Season, Wild-Crafted Lunch
Sat May 12th, 10:00 am – 3:00 pm
This popular class focuses on what is in season in the forest, on the farm, and in the garden. We introduce how to safely identify and respectfully harvest wild foods, talk about the health benefits of these plants as ingredients, and prepare a delicious and creative lunch from the bounty that the edible landscape has to offer. Get back to your culinary roots (literally)! This class is held rain or shine, so please dress for the elements. Tuition is $65 per person. If, however, you’d like to register with your mom as a Mother’s Day outing, we’ll be happy to reduce the registration cost to $55 for each of you. Please register early, as class size is smaller than usual for this active and engaging class.
In Other News
Unfortunately, our May 6th gathering of the Weston A. Price Foundation needs to be canceled. Instead, join Margaret that day for a fantastic workshop at City Market in Burlington – she’ll be creating an appetizer, main course, and dessert made with wild-crafted ingredients. Visit City Market for all the details. We’ll keep you updated on future Weston A. Price Foundation meetings as they are scheduled.
Raw Milk Freedom Riders after crossing into Maryland. Photo, David Gumpert
On Tuesday, Nov. 1st, a caravan of moms (and a few dads, grandmas & grandpas) picked up unprocessed (raw) milk from a farm located in Pennsylvania. These folks came from all over the US and even Ontario, Canada, all to partake in a defiant act of civil disobedience. What was this terrible activity for which they risked arrest? Transporting that same milk across the state line into Maryland.
You might wonder what the big deal is, so I’ll tell you. Well, way back in 1987 a bill was passed into law which made it illegal to transport raw milk across state lines when intended for “human consumption”. This meant that for every mom out there wanting to provide the very best in nourishing foods for her family, she would either have to live in a state where raw dairy was available, own her own dairy animal(s), or become a criminal. For most, the latter is the only option.
So here we stand now faced with a real dilemma due to our government’s belief that it knows best. As well we see through almost weekly headlines, this “Big Brother” attitude and government controls have not protected the public at all judging by the number of deaths and illness caused by our industrial food supply.
Furthermore, I am not the “public”, nor are you, unless you decide to shop where thousands of others shop for their family’s food. When purchasing food in a supermarket I would expect the government to have oversight to protect the safety of the publicly accessible food. But when we choose to purchase farm-fresh foods locally and privately, we do not fall under the “public” domain. And we do not subject ourselves to the inherent problems with an industrial food supply. Instead, we assume the risk ourselves, accepting the consequences if and when a problem should occur.
The funny thing is, in my family’s experience we have never, ever experienced any problem with our locally produced foods, but we have in fact become quite ill from eating foods purchased at a local store and a restaurant or two. How effective was “Big Brother” then?
There is also the question of the constitutionality of these laws which deny private citizens the access to not only raw milk, but also many other farm products. Furthermore, we are being denied freedom of choice in health care, education, birthing options, etc.
Our founding fathers must be rolling in their graves, for they never could have conceived of such government control of the people, or protection of corporate profits and bureaucratic charge. Was this not a part of what they were trying to avoid-government tyranny?!
John Adams, Thomas Jefferson, George Washington, and many others of our early fathers were farmers. They expected to produce foods on their farms and to have the freedom, without government restraint, to earn an honest income from their product. They bought and sold freely within their communities and yet today not only is this not allowed, but our uber-intelligent governing bodies also try to control how our food is produced. But there-in lies yet another problem…
So here we are in 2011, wondering where we are headed. Like thousands, if not millions, of others like ourselves, my husband & I have decided that we must do something. Thus I write, teach, and do everything possible to educate and motivate others towards reforming our laws, reforming our government towards what it was originally intended to be: a protector of the people, and of the private citizenry.
I urge you to do the same. Consider these thoughts and, whether you wish to consume fresh milk direct from the farm or make other important decisions for yourself and your family, stay informed about what is happening within our nation and communities. Establish contact with your local politicians. Speak up at “Town Meetings” and other public forums. Let your law and policy makers know how you feel and demand to be heard, and have your concerns considered; this we must do, or we sink in apathy.
Michael Schmidt addresses the crowd. Photo courtesy Kimberly Hartke
On Tuesday our caravan of moms was met at FDA headquarters by dozens of police officers and denial of access to the bureaucrats within, but also about 150 additional protesters. Cookies and (raw) milk were served to everyone in attendance including law enforcement, and many voices were heard. Amongst those speaking to the crowd were David Gumpert, Joel Salatin, Mark McAfee, Sally Fallon Morell, Max Kane, Liz Reitzig (one of the organizers of the event), Kristin Canty, Jonas Stoltzfus, and my own personal hero, Michael Schmidt (on day 33 of his hunger fast). We all understand the importance of personal responsibility both for our families and our government, and were encouraged by the wise words of each of these passionate people. And that very day the effectiveness of our efforts was confirmed when the FDA issued a clarification of their policy, stating that they will not enforce the law when it involves an individual transporting raw milk for their own personal use. While this is encouraging, affirming that our efforts are not in vain, it is not enough. We must continue to work towards real change. Our farmers should not be raided by our government agencies, but should be free to profit from their hard work, and consumers should not be denied the right of freedom
Please don’t sit back in apathy, relying on others to fight your battles for you; each of us involved in the activities of November 1st are very busy, with many responsibilities. We have jobs, take care of our children, participate in churches and communities, etc. But we set aside a little time throughout our days and weeks to write letters, make phone calls, and show up at a rally now and then to show support for our causes. Without this we can not expect any changes for the better but can instead expect more control, more prosecution and farm raids, further loss of freedom.
Now go take charge of your and your children’s future; they depend on it!
Maureen Diaz is a homeschooling mother of 9, a WAPF chapter leader, and a certified LW Nutritionist. She also has produced 3 cooking DVD’s including her latest, Liberation Wellness Home Cooking. Check out & order her DVD’s on her website,www.nourishingtraditionalcook.com and at FilmBaby.com
A portion of what a 5 minute foray into the garden yielded
You may have wondered where I have been lately. It isn’t that there has been nothing to write about, nor that I’ve no longer an interest in this blog. But rather, we have been busy as beavers around this place, working hard and enjoying the bounty of the season!
Our family has a lovely 10 acre parcel in a mountain valley of South Central Pennsylvania. And on that piece of ground we raise much of our family’s food, something which I think most families could actually do so long as they have at least 2 or 3 acres of dirt and a little determination
For years we have raised a family cow for fresh milk, yogurt, butter, cheese, kefir, and meat (the annual calf or two). This year our “Lady” blessed us with 2 calves-quite a delightful surprise! We will have plentiful beef in the coming years and for now have lots of good, rich milk, abundant manure for the garden and pastures, as well as enjoyment as we all work together in the care of these animals.
It doesn’t take a lot of land to raise chickens, and we have about 160 of them growing right now, some for eggs and most for meat. We started butchering 2 weeks ago and have already enjoyed our first delicious chicken dinner, with more in the freezer- mmm! There is nothing like a meal of roasted chicken stuffed with fresh herbs and homemade butter! We look forward to many such meals, accompanied by vegetables still warm from the sun and fruit from our orchard!
Years ago a variety of fruit trees were planted and an orchard formed. Were we to do it all over again, I believe it would have been lovely to simply incorporate these beautiful trees into the landscape. However as it is, we now have a beautiful, mature orchard which bears much fruit. The peaches are just on the brink of being ripe, and the blackberries will also be coming in by the bushel: I feel some blackberry/peach smoothies coming on, made with our own creamy yogurt and a touch of local, raw honey. What could be better?!
While we still could do far more with the land we have, I am grateful for what we have accomplished and what it brings to the table: milk, meat, eggs, vegetables, fruit, and perhaps next year there will again be honey, lamb and pork. I want to encourage you to see what you can do where you are. Much of our salad greens & a few tomatoes were grown in a container on a porch, as are bountiful herbs. Chickens don’t take up much space at all, and are easy to raise (fun, too!). And all it takes is about 1-2 acres per large animal for meat and milk (for goats and sheep, even less), when managed properly. With today’s uncertain times and our government making it difficult at best to obtain good quality, nutrient-dense, and clean food, maybe it’s time we all think about what we can do to provide for our own?
Maureen Diaz is a homeschooling mother of 9, a WAPF chapter leader, and a certified LW Nutritionist. She also has produced 3 cooking DVD’s including her latest, Liberation Wellness Home Cooking. Check out & order her DVD’s on her website,www.nourishingtraditionalcook.com
Togetherness makes this job fun!
When the day’s chores are done, it’s time to go fishin’!
An assortment of chickens growing in a portable pen
Maureen Diaz, author of many traditional cooking DVD s, including the Liberation Diet cooking DVD, talks about hypoglycemia and impaired thyroid challenges
Mixing up the Thanksgiving Stuffing-*not* something helpful for me to eat!
Lately this is something which I have been contemplating a lot, as back in November and early December I very rapidly gained ten pounds-Ugh! As I squeezed into what had just a few weeks prior been an appealing dress, it occurred to me that I had better step back and take a look at what I was doing to cause this dramatic-and scary!-set back. Why, oh why, is it so easy to gain weight, but so hard to lose or keep it off?! There are several things which I identified as problems and needed to change.
First, way back in August I had a mishap which made it impossible to follow my preferred methods of exercise. In fact, for quite some time it was very difficult to perform any significant type of physical exertion, as it was simply far too painful and detrimental to healing! Because of the level of physical activity prior to this, my body had reset to a fairly high metabolism which I was able to sustain for a period of time. But after awhile everything slowed down again. By mid November nearly 3 months had passed, I was still having a great deal of trouble with my shoulder, and returning to running and dancing was still out of the question as the bouncing and jolting was simply too much. But I still needed to do something, as gaining more weight was not an option!
Another thing that had changed was my eating habits, to some extent anyway. I no longer strictly quit eating in the afternoon, but would often have a meal in the early evening. Experience had taught me that this was never a good thing!
Bread making was going on full blast about the middle of November as I prepared for the Weston A Price conference, for which I was providing sourdough bread cubes for stuffing. While I did not eat much bread, I did eat more than I had become accustomed to, which certainly upped my carbohydrate intake. The body loves to store those carbs as fat, and that seems to be just what happened-especially with the lack of good, physical exertion! I believe gluten is also a factor in my hypothyroidism, and so this was likely another contributing factor.
In addition to these things, I had often been enjoying a glass of wine or ale in the evening. While I never over-indulge and am against drunkenness-period!, I do not believe that enjoying a glass with dinner or at home while relaxing is wrong; it can even be good for you. But due to the high carb content of these beverages they are not our friend when we have a weight problem and as such need to be limited.
One other “little” thing: I was drinking coffee fairly often again, something I had given up quite some time ago. My preference is for strong, dark coffee with heavy cream and Sucanat. The sugar certainly gave me a carb-start to the day, and the caffein is hard on the adrenal glands, suppressing the thyroid (along with the gluten in that bread), and here we go again…
The dark chocolate truffles which my children were making as gifts didn’t always make it into the gift boxes either
So here I am now, early January, 4 1/2 months after my little accident and still with a very painful shoulder, but determined to turn things back around. And I am! Recently I was able to start exercising again, albeit carefully. I can again run and perform my dancercize routine, and have added some abdominal and gluteous maximus exercises. Tea, much lower in caffein and acid, is again my beverage of choice and coffee is relegated to the occasional treat (with xylitol instead of Sucanat). I am not having the wine or ale (it can wait for a “treat”, once in awhile). While bread making is something I find very enjoyable, I feel no need to eat it. Coconut oil is again added daily as a supplement. And late night eating? A thing of the past!
And so the new year begins, and a “new” me! The pounds are not coming off as quickly as I would like, but they are coming off again! By this time next month I expect to be to a new low and even nearer to my goal.
Having problems losing the weight you need to lose? Perhaps you can benefit from my experience and join me in this most beneficial of endeavors: to arrive at the weight that is best for you and in the process look good, feel great, and have fun in the process!
Liberation Wellness Dynamic Duo Make First Official Appearance Together!
On Thursday, 10/28/10, Kevin Brown and Maureen Diaz, will speak about “Liberation Wellness” at the United Steelworkers Hall, 53 East Lehigh Street (just north of the New Street/Fahy Bridge), Bethlehem. Doors open at 6:30pm. The presentation begins at 7. Free admission (donations welcome).
Kevin will talk about his groundbreaking nutrition plan that has proven to help many people become truly healthy and maintain normal weight. Maureen will walk us through implementing Liberation Wellness/Weston A. Price principles in our daily lives, providing “many helpful tips, solutions, and ideas about how to transform your life into one of vibrant health.”
More about the event
Local producers may bring grass-fed, organic, and/or biodynamic products for sampling or sale. Attendees can check out the produce tables before and after the presentation (bring your coolers!). Books & videos will also be available. Ample on-site parking: the parking lot is accessible from Center St (at the equivalent of 315 Center St if you’re googling). Sponsored by the Lehigh Valley Chapter of The Weston A Price Foundation, a nonprofit organization.
When did our nutritional values start falling apart? Early to mid 1900’s, the message that butter, eggs, beef, coconut oil and other sources of saturated fats changed from good to bad. Manufacturers found a way (laboratory experiments) to imitate the taste of foods and extend their shelf life (chemicals and preservatives). Then they sweetened our meals for us, literally, with added sugar, alternative low calorie sweeteners and fortified our foods with synthetic vitamins, minerals and fiber. How can we make healthier food in a lab than a backyard garden?
We transitioned from butter, lard, and coconut oil to hydrogenated to partially hydrogenated vegetable oils. Saturated with lies, marketers had us believing that this was heart-healthy and would be the solution to the rise in obesity and incidences of cardiovascular disease. Natural, saturated fats were the culprits and the answer was in fake butters and oils. We bought into the low-fat craze. Manufacturers are quick to point out (market) benefits of eating whole foods while providing products that didn’t come close to whole.
And yet, America’s health hasn’t gotten any better. The foods our ancestors ate were no longer good for us, and for the first time EVER, we’re finding out that today’s children may not live as long as their parents.
Over time, true nutrition ideology got lost in translation. We intellectually talked ourselves out of the game, believing we can eat ANYTHING we THINK is good for us.
People are made to believe that…
vitamins in a bowl of cereal are just as nutritious as eating organic fruits.
cooking with vegetable oils is better than grass-fed butter and organic virgin coconut oil.
it’s safe to consume aspartame, high fructose corn syrup and other alternative sweeteners and our bodies can naturally process these “just as real” ingredients.
commercially raised beef (full of hormones, fed an unnatural diet) is perfectly acceptable to eat.
We at Liberation Wellness want to empower people to have excellent health and normal weight by:
Teaching about REAL food (know which foods and ingredients matter and why numbers on labels don’t mean much)
Exposing partial truths and lies (truth about marketing hype and manufacturer claims
Changing the way people think about food (such as knowing when to say when and when to say MORE to eating)
About the Speakers
Kevin Brown, CPT, CNWC, is President of Liberation Wellness and co-author of the Liberation Diet. He serves as a Fellow on the National Board of Fitness Examiners and is president of Visionary Trainers. Kevin and his wife Tracy are Palmyra NJ Chapter Leaders of the Weston A. Price Foundation.
Maureen Diaz is a certified Liberation Wellness Nutritionist, Educator, and Cooking Instructor and Gettysburg Area/Franklin County Chapter Leader of the Weston A. Price Foundation. She works from home where she oversees the education and daily life of her large family. Maureen has also produced 3 cooking DVDs including her latest available now, the Liberation Wellness Home Cooking DVD.
About The Weston A. Price Foundation
The Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Weston A. Price, DDS, whose studies of isolated nonindustrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price’s research demonstrated that men and women achieve optimal physical form and health, generation after generation, when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats, whereas they have numerous physical form and health problems when they switch from their traditional diets to the displacing foods of Western commerce, such as foods made with white sugar and white flour, canned goods, and commercially-processed foods.
The Foundation is dedicated to restoring nutrient-dense foods to the American diet through education, research and activism and supports a number of movements that contribute to this objective, including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community supported farms, honest and informative labeling, prepared parenting and nurturing therapies. Specific goals include establishment of universal access to clean, certified raw milk and a ban on the use of soy-based infant formula.
About the Lehigh Valley Chapter (WAPF-LV)
WAPF-LV hosts public presentations dealing with food, nutrition, health, and food-producing systems, and publishes a newsletter. As part of WAPF-LV’s efforts to connect local food producers and consumers, we also publish a directory of local farms. For more info, contact Alan Stangl, DC, (610-434-7562) or Martin Boksenbaum (610-767-1287).
Joel Salatin and Joel Thevoz teamed up to bring us a perfectly roasted Polyface Farm pig for Farm Food Voices 2010
The planning is underway for the national food freedom lobby day! Check out the new site dedicated to documenting as farmers, producers and chefs
prepare for the big day on Capitol Hill. If you know any farmers or chefs who want to participate, please pass along the invitation to them! And…food activists from around the country are invited to attend so if you or anyone you know is interested, please follow the blog to get regular updates on how we can work together to have the greatest effect lobbying. For those who participated this past March, please plan on being there again!
Farmers and chefs supportive of local foods are invited to participate in Farm Food Voices DC 2011 – the annual local foods feast on Capitol Hill for legislators, staff and grassroots lobbyists organized by the National Independent Consumers and Farmers Association (NICFA)
Led by Chef Bryan Voltaggio of VOLT restaurant in Frederick, MD,
and Emceed by Joel Salatin, Polyface Farm, Swoope, VA
About Liz Reitzig
Liz Reitzig is a certified Liberation Wellness Nutritionist and a regular contributor to Liberation Wellness (www.LiberationWellnessBlog.com) She serves as President of the Maryland Independent Consumers and Farmers Association and Secretary of the National Independent Consumers and Farmers Association. As a champion for real foods and farm freedom, Liz is the co-founder and partner in a farm fresh buying club and raises her own family on real foods from local farms. She is also a Chapter Leader for the Weston A Price Foundation.
Full of delicious, rich, home-cooked meals congruent with the Liberation Diet, the healthy eating program that helps you maintain great health and normal weight!
This DVD features Maureen Diaz, Nutritionist and mother of 9 who lives on a farm in the heart of rural Pennsylvania, and Chef Rachel Marie, the head chef with Liberation Wellness.
As a mother of a rather large family, I have loads of experience in the sleep department (or lack thereof!). I’d like to share a little of what we have learned over the years to help the little ones, as well as the rest of us, get a good nights rest.
Ah, the beauty of a sleeping child!
One thing I realized early in my motherhood career was that what my kids ate, as well as when, had a great effect upon their ability to experience a restful night’s sleep.
Processed foods seem to have had a deleterious effect upon their ability to rest. This was easy for us to recognize because we have always stuck with a made-from-scratch diet, so forays into the Fake Food realm have been few and far between. When the rare fast food meal occurred, or dinner at a friend’s house, typically we would notice our children exhibiting some over-excited, anxious behavior. This is not pleasant at any time, but less so at bed time when we are wanting the children to settle in for a peaceful night.
Dr. Ben Feindgold in his book, Why Your Child is Hyperactive, describes how ingredients in processed foods such as artificial colors & dyes, preservatives, and aspartame, cause children to become hyperactive and lose the ability to focus. Some children even become a danger to themselves and to others when eating a diet which includes many of these chemicals! A child may be unable to control his impulses and becoming frustrated easily, not to mention the frustration felt by those around him!
In his book, Excitotoxins: the Taste that Kills, Dr Russell Blaylock provides proof of the changes that occur in the brain when one consumes aspartame, or Nutra Sweet. Not only is this very unnatural ingredient an excitotoxin, meaning that it over-stimulates neurons in the brain thus distorting thought processes, but it is also may well be a factor in the development of diseases such as MS, Alzhiemers, Lou Gehrig’s Disease, and others. It also causes memory loss. Certainly this very common food ingredient also detracts from a child’s ability to sleep! Considering all of these possible ill effects, do you really want to be giving this to your children?
Caffeine of course also makes a good night’s sleep difficult, if not impossible. While few parents would be giving their children coffee, caffeine is also present in iced tea, chocolate, and soda. Consumption of any of these, especially in the afternoon or evening, will prevent restful sleep.
The final ingredient, often consumed in conjunction with the above mention, is of course sugar. I recommend a diet very low in, if not completely devoid of, sugar! Besides contributing to a myriad of other ills, one can certainly not expect a child to sleep well who has been eating sugary treats! Give your child a soda and a piece of candy or cake, and how can one ever expect to rest?! Our children certainly won’t!
And one last thing; if we eat dinner in the evening, there will be plenty of energy circulating in our blood streams at bed time. Always refrain from serving the family meal within a few hours of bed time if you’d like to settle in happily and quietly!
So for a good night’s rest for the entire family, stay away from fake food and sugary, caffein-laden beverages. You will all be happier and healthier for it!
Maureen Diaz is a stay-at-home mom and certified Liberation Wellness Educator & Nutritionist, and a Weston A Price Foundation chapter leader. She has also produced several DVD’s which teach conscientious cooks how to prepare nutrient-dense meals for their families. For more information, contact Maureen at mamasfollies@gmaill.com and watch for her website, www.nourishingtraditionalcook.com which is currently under construction.