LiberationDiet: LiberationDiet: LiberationDiet: LiberationDiet: LiberationDiet: Kevin Brown Speaking At The Family... ff.im/-WUuwyLiberation Wellness23 hours ago
LiberationDiet: LiberationDiet: LiberationDiet: LiberationDiet: Kevin Brown Speaking At The Family Days On The... ff.im/-WUmJULiberation Wellness1 day ago
LiberationDiet: LiberationDiet: LiberationDiet: Kevin Brown Speaking At The Family Days On The Farm:... ff.im/-WUdYrLiberation Wellness1 day ago
Join us at Turkey Hill Farm for these engaging and enriching upcoming events!
A New Season, A New Roster of Great Events!
At Turkey Hill Farm, we look at each season as an opportunity to learn and engage with our world in a new way. This spring, we’re exploring how the farm and field can sustain our bodies, how the natural world provides bounty for the eyes and souls, and how our changing times offer us new opportunities to engage with each other and the planet. We hope you’ll join us for a shared experience that will enrich us all. Pre-registration is required for all events, and space is limited. For more information or to register, please call Stuart and Margaret at 802-728-7064 or send us an email. We look forward to hearing from you.
Broth Making, Crème Fraiche and Grain Preparation for Optimal Nutrition and Digestion
Sat April 14th, 10:00 am – 1:30 pm
Join Margaret in The Farmer’s Kitchen to learn the art of making a delicious chicken broth that will heal the body and soul, as well as a simple technique for cooking the most succulent chicken imaginable. We’ll complement this by creating the European-style sour cream called creme fraiche and utilize the whey from the process to soak and prepare grains for optimal nutrition and digestion. The result? A delicious, nutrition-packed lunch enjoyed by us all. Tuition is $60 and includes all ingredients, lunch, take home recipes, and a packet of culture.
Living Resiliently in Turbulent Times
A Presentation/Workshop with Carolyn Baker
Sun April 29th, 3-5 pm with a Potluck to follow
We are living in uncertain, turbulent times. Many of us are anxious about how we will navigate through increasingly unstable economic and social structures, or how we’ll prepare for an era unlike anything we have ever experienced. Through a combination of mythical storytelling, discussion, mindfulness practices in nature, and practical tools for cultivating resilience, you’ll learn strategies to empower yourself to feel resourceful and grounded in an uncertain future, create a sense of inner peace, forge a contemplative relationship with nature, and connect with other like-minded people who share your concerns and passions. Carolyn’s visits to Turkey Hill Farm are always popular, and space is limited. The cost of attendance is $10. We suggest you get in touch as soon as possible to reserve your space.
Wild Foods: Gathering and Preparing an In-Season, Wild-Crafted Lunch
Sat May 12th, 10:00 am – 3:00 pm
This popular class focuses on what is in season in the forest, on the farm, and in the garden. We introduce how to safely identify and respectfully harvest wild foods, talk about the health benefits of these plants as ingredients, and prepare a delicious and creative lunch from the bounty that the edible landscape has to offer. Get back to your culinary roots (literally)! This class is held rain or shine, so please dress for the elements. Tuition is $65 per person. If, however, you’d like to register with your mom as a Mother’s Day outing, we’ll be happy to reduce the registration cost to $55 for each of you. Please register early, as class size is smaller than usual for this active and engaging class.
In Other News
Unfortunately, our May 6th gathering of the Weston A. Price Foundation needs to be canceled. Instead, join Margaret that day for a fantastic workshop at City Market in Burlington – she’ll be creating an appetizer, main course, and dessert made with wild-crafted ingredients. Visit City Market for all the details. We’ll keep you updated on future Weston A. Price Foundation meetings as they are scheduled.
Raw Milk Freedom Riders after crossing into Maryland. Photo, David Gumpert
On Tuesday, Nov. 1st, a caravan of moms (and a few dads, grandmas & grandpas) picked up unprocessed (raw) milk from a farm located in Pennsylvania. These folks came from all over the US and even Ontario, Canada, all to partake in a defiant act of civil disobedience. What was this terrible activity for which they risked arrest? Transporting that same milk across the state line into Maryland.
You might wonder what the big deal is, so I’ll tell you. Well, way back in 1987 a bill was passed into law which made it illegal to transport raw milk across state lines when intended for “human consumption”. This meant that for every mom out there wanting to provide the very best in nourishing foods for her family, she would either have to live in a state where raw dairy was available, own her own dairy animal(s), or become a criminal. For most, the latter is the only option.
So here we stand now faced with a real dilemma due to our government’s belief that it knows best. As well we see through almost weekly headlines, this “Big Brother” attitude and government controls have not protected the public at all judging by the number of deaths and illness caused by our industrial food supply.
Furthermore, I am not the “public”, nor are you, unless you decide to shop where thousands of others shop for their family’s food. When purchasing food in a supermarket I would expect the government to have oversight to protect the safety of the publicly accessible food. But when we choose to purchase farm-fresh foods locally and privately, we do not fall under the “public” domain. And we do not subject ourselves to the inherent problems with an industrial food supply. Instead, we assume the risk ourselves, accepting the consequences if and when a problem should occur.
The funny thing is, in my family’s experience we have never, ever experienced any problem with our locally produced foods, but we have in fact become quite ill from eating foods purchased at a local store and a restaurant or two. How effective was “Big Brother” then?
There is also the question of the constitutionality of these laws which deny private citizens the access to not only raw milk, but also many other farm products. Furthermore, we are being denied freedom of choice in health care, education, birthing options, etc.
Our founding fathers must be rolling in their graves, for they never could have conceived of such government control of the people, or protection of corporate profits and bureaucratic charge. Was this not a part of what they were trying to avoid-government tyranny?!
John Adams, Thomas Jefferson, George Washington, and many others of our early fathers were farmers. They expected to produce foods on their farms and to have the freedom, without government restraint, to earn an honest income from their product. They bought and sold freely within their communities and yet today not only is this not allowed, but our uber-intelligent governing bodies also try to control how our food is produced. But there-in lies yet another problem…
So here we are in 2011, wondering where we are headed. Like thousands, if not millions, of others like ourselves, my husband & I have decided that we must do something. Thus I write, teach, and do everything possible to educate and motivate others towards reforming our laws, reforming our government towards what it was originally intended to be: a protector of the people, and of the private citizenry.
I urge you to do the same. Consider these thoughts and, whether you wish to consume fresh milk direct from the farm or make other important decisions for yourself and your family, stay informed about what is happening within our nation and communities. Establish contact with your local politicians. Speak up at “Town Meetings” and other public forums. Let your law and policy makers know how you feel and demand to be heard, and have your concerns considered; this we must do, or we sink in apathy.
Michael Schmidt addresses the crowd. Photo courtesy Kimberly Hartke
On Tuesday our caravan of moms was met at FDA headquarters by dozens of police officers and denial of access to the bureaucrats within, but also about 150 additional protesters. Cookies and (raw) milk were served to everyone in attendance including law enforcement, and many voices were heard. Amongst those speaking to the crowd were David Gumpert, Joel Salatin, Mark McAfee, Sally Fallon Morell, Max Kane, Liz Reitzig (one of the organizers of the event), Kristin Canty, Jonas Stoltzfus, and my own personal hero, Michael Schmidt (on day 33 of his hunger fast). We all understand the importance of personal responsibility both for our families and our government, and were encouraged by the wise words of each of these passionate people. And that very day the effectiveness of our efforts was confirmed when the FDA issued a clarification of their policy, stating that they will not enforce the law when it involves an individual transporting raw milk for their own personal use. While this is encouraging, affirming that our efforts are not in vain, it is not enough. We must continue to work towards real change. Our farmers should not be raided by our government agencies, but should be free to profit from their hard work, and consumers should not be denied the right of freedom
Please don’t sit back in apathy, relying on others to fight your battles for you; each of us involved in the activities of November 1st are very busy, with many responsibilities. We have jobs, take care of our children, participate in churches and communities, etc. But we set aside a little time throughout our days and weeks to write letters, make phone calls, and show up at a rally now and then to show support for our causes. Without this we can not expect any changes for the better but can instead expect more control, more prosecution and farm raids, further loss of freedom.
Now go take charge of your and your children’s future; they depend on it!
Maureen Diaz is a homeschooling mother of 9, a WAPF chapter leader, and a certified LW Nutritionist. She also has produced 3 cooking DVD’s including her latest, Liberation Wellness Home Cooking. Check out & order her DVD’s on her website,www.nourishingtraditionalcook.com and at FilmBaby.com
As most anyone who has been practicing Yoga can attest, emotions often arise “on the mat.” It has been proven that there is a link between emotions and the body─that specific body parts tend to be storehouses for specific emotions. The chest may house feelings of loneliness, the pelvis might be an area where shame is stored, anger is often experienced as back pain, and so on. This explains why some people feel deep emotional responses during certain yoga postures. It is not uncommon for yoga teachers to come across a weeping student while teaching a yoga class.
The Emotional Freedom Technique functions as emotional acupressure. The technique, developed by Gary Craig, a Stanford University engineering graduate who set out to find an effective approach for treating emotional issues, is designed to reduce or eliminate emotional and physical stress by unblocking energetic meridians through tapping on pressure points. The Emotional Freedom Technique affects the same energetic meridians as the ancient Chinese systems of acupuncture and acupressure. Generally, the EFT practitioner works with his or her clients to uncover issues through talk therapy followed by this tapping technique. The philosophy behind EFT is that the cause of all negative emotions is a disruption in the body’s energy system. EFT suggests that negative emotions arise as the result of the body’s energetic response to an event. EFT maintains that since we experience negative emotions as a result of the body’s energy system being thrown off-balance, restoring energetic equilibrium will cause negative emotions to vanish.
Emotional Yoga combines yoga and EFT to cultivate physical and emotional awareness and then balances energetic disruptions. Instead of uncovering emotional issues through the mind, it is often more effective to uncover underlying feelings through the body. The body possesses intuitive emotional wisdom. In fact, sometimes the physical self is aware of emotions that cannot be accessed through conventional talk therapy. By tuning in to the body’s messages and by linking specific yoga postures with specific emotions, it is possible to unearth negative emotions that are stored within the body. By performing the EFT tapping sequence, it is possible to achieve immediate and lasting breakthroughs. Combining yoga therapy with EFT provides an intense emotional shift by involving the body in both the diagnosis and the treatment of the body’s emotional and energetic needs. On their own, both yoga and EFT are very useful. However, Emotional Yoga deepens one’s ability to induce and promote healing.
Negative emotions can be excavated from the body through yoga. But, awareness does not necessarily bring about healing. Instead, wellness comes about when releasing stored negative energy using EFT. Then the body’s energetic imbalances are corrected and healing can occur. Emotional Yoga transforms lives. The techniques have helped many people to successfully break free of anxiety, anger, depression, fears, phobias, PTSD, OCD, trauma, addiction, eating disorders, stress, headaches, persistent physical pain and a host of other issues. Since the cause of all negative emotions is a disruption of the body’s energy system, then the body must be used to both diagnose and treat its issues. Emotional Yoga increases the efficacy of both yoga and EFT and leads to immediate and lasting healing.
Providing clients with dietary recommendations such as those advertised by Liberation Wellness has helped tremendously to bring clients to a deeper level of healing. The body and the emotions are intertwined. It is almost impossible to feel good emotionally when one’s physical health is compromised. But, it is also challenging to feel good physically when a person’s emotional equilibrium is off-balance. Emotional Yoga is a wonderful way to integrate emotional and physical wellness, and another tool to help liberate you.
I recently saw Kevin Brown give a talk about the Liberation Wellness Project in which he said that Americans are “sick, fat, and confused.” I agree! Emotional Yoga helps to free people from the bondage of negative thoughts and emotions that keep them stuck in self-destructive mental and emotional patterns. For example, I have a client who is a self-proclaimed chronic sugar-addict. Even after becoming aware of the sound principles behind the diet advocated by Kevin she was unable to get herself to switch from a diet centered on carbohydrate consumption to one based on fat and proteins.
Until we began our work together, she was aware that she couldn’t stop binging on sugar but wasn’t aware why she was engaging in such self-destructive eating. After her first Emotional Yoga session, she realized that she had confused food with love. She ate to fill her loneliness and assuage her pain. For her, there was an emotional payoff to eating self-destructively. As a child she had forged an emotional link between the sugar cookies and cakes and candies that her mother fed her and feeling loved. As an adult, she didn’t want to give up these foods because of her deep emotional need for nurturing. I used Emotional Yoga to help her to physically release these emotional connections and she was then free to follow a healthier way of eating. She is no longer sick, confused or fat (this client has lost 32 pounds in 2 months).
As you move closer to physical liberation I suggest incorporating practices that encourage emotional emancipation as well. True freedom includes mental, physical, and emotional liberation!
Daralyse Lyons is the originator of Emotional Yoga. She is a Certified Yoga Instructor. She received her Yoga Teacher Training at the Yoga Education Institute (a Registered Yoga Alliance School). She has also been trained in Advanced Level EFT. She works with individuals, couples, and groups to help people transform themselves and their lives. More information about Emotional Yoga can be found at www.emotionalyoga.info.
By trade David Barker is an intuitive healer who’s been working as a massage therapist for over 20 years. His love of reading and research coupled with an unwillingness to accept anything as gospel has led him to consider and question some of the most prevalent, and pernicious, myths in our culture.
His “Conversations Worth Having” workshop series represents the first public presentation of the book he is writing addressing the manner and degree to which we have been manipulated, conditioned and deceived regarding some of the most fundamental aspects of our society including: food, energy, medicine and money.
We begin tonight with an eye-opening deconstruction of widely held misconceptions involving diet, nutrition and health that will challenge your beliefs and change the quality of your life for the better. Please join us as we welcome David and together delve into the connection between personal health and societal well-being.
Liberation Wellness Dynamic Duo Make First Official Appearance Together!
On Thursday, 10/28/10, Kevin Brown and Maureen Diaz, will speak about “Liberation Wellness” at the United Steelworkers Hall, 53 East Lehigh Street (just north of the New Street/Fahy Bridge), Bethlehem. Doors open at 6:30pm. The presentation begins at 7. Free admission (donations welcome).
Kevin will talk about his groundbreaking nutrition plan that has proven to help many people become truly healthy and maintain normal weight. Maureen will walk us through implementing Liberation Wellness/Weston A. Price principles in our daily lives, providing “many helpful tips, solutions, and ideas about how to transform your life into one of vibrant health.”
More about the event
Local producers may bring grass-fed, organic, and/or biodynamic products for sampling or sale. Attendees can check out the produce tables before and after the presentation (bring your coolers!). Books & videos will also be available. Ample on-site parking: the parking lot is accessible from Center St (at the equivalent of 315 Center St if you’re googling). Sponsored by the Lehigh Valley Chapter of The Weston A Price Foundation, a nonprofit organization.
When did our nutritional values start falling apart? Early to mid 1900’s, the message that butter, eggs, beef, coconut oil and other sources of saturated fats changed from good to bad. Manufacturers found a way (laboratory experiments) to imitate the taste of foods and extend their shelf life (chemicals and preservatives). Then they sweetened our meals for us, literally, with added sugar, alternative low calorie sweeteners and fortified our foods with synthetic vitamins, minerals and fiber. How can we make healthier food in a lab than a backyard garden?
We transitioned from butter, lard, and coconut oil to hydrogenated to partially hydrogenated vegetable oils. Saturated with lies, marketers had us believing that this was heart-healthy and would be the solution to the rise in obesity and incidences of cardiovascular disease. Natural, saturated fats were the culprits and the answer was in fake butters and oils. We bought into the low-fat craze. Manufacturers are quick to point out (market) benefits of eating whole foods while providing products that didn’t come close to whole.
And yet, America’s health hasn’t gotten any better. The foods our ancestors ate were no longer good for us, and for the first time EVER, we’re finding out that today’s children may not live as long as their parents.
Over time, true nutrition ideology got lost in translation. We intellectually talked ourselves out of the game, believing we can eat ANYTHING we THINK is good for us.
People are made to believe that…
vitamins in a bowl of cereal are just as nutritious as eating organic fruits.
cooking with vegetable oils is better than grass-fed butter and organic virgin coconut oil.
it’s safe to consume aspartame, high fructose corn syrup and other alternative sweeteners and our bodies can naturally process these “just as real” ingredients.
commercially raised beef (full of hormones, fed an unnatural diet) is perfectly acceptable to eat.
We at Liberation Wellness want to empower people to have excellent health and normal weight by:
Teaching about REAL food (know which foods and ingredients matter and why numbers on labels don’t mean much)
Exposing partial truths and lies (truth about marketing hype and manufacturer claims
Changing the way people think about food (such as knowing when to say when and when to say MORE to eating)
About the Speakers
Kevin Brown, CPT, CNWC, is President of Liberation Wellness and co-author of the Liberation Diet. He serves as a Fellow on the National Board of Fitness Examiners and is president of Visionary Trainers. Kevin and his wife Tracy are Palmyra NJ Chapter Leaders of the Weston A. Price Foundation.
Maureen Diaz is a certified Liberation Wellness Nutritionist, Educator, and Cooking Instructor and Gettysburg Area/Franklin County Chapter Leader of the Weston A. Price Foundation. She works from home where she oversees the education and daily life of her large family. Maureen has also produced 3 cooking DVDs including her latest available now, the Liberation Wellness Home Cooking DVD.
About The Weston A. Price Foundation
The Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Weston A. Price, DDS, whose studies of isolated nonindustrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price’s research demonstrated that men and women achieve optimal physical form and health, generation after generation, when they consume nutrient-dense whole foods and the vital fat-soluble activators found exclusively in animal fats, whereas they have numerous physical form and health problems when they switch from their traditional diets to the displacing foods of Western commerce, such as foods made with white sugar and white flour, canned goods, and commercially-processed foods.
The Foundation is dedicated to restoring nutrient-dense foods to the American diet through education, research and activism and supports a number of movements that contribute to this objective, including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community supported farms, honest and informative labeling, prepared parenting and nurturing therapies. Specific goals include establishment of universal access to clean, certified raw milk and a ban on the use of soy-based infant formula.
About the Lehigh Valley Chapter (WAPF-LV)
WAPF-LV hosts public presentations dealing with food, nutrition, health, and food-producing systems, and publishes a newsletter. As part of WAPF-LV’s efforts to connect local food producers and consumers, we also publish a directory of local farms. For more info, contact Alan Stangl, DC, (610-434-7562) or Martin Boksenbaum (610-767-1287).
with Nutritionist and Chapter Leader Maureen Diaz.
Using the Principles of the Liberation Diet, learn how to Eat Like a Queen, and Look Like a Princess!
Full of delicious, rich, home-cooked meals congruent with the Liberation Diet, the healthy eating program that helps you maintain great health and normal weight!
This DVD features Maureen Diaz, Nutritionist and mother of 9 who lives on a farm in the heart of rural Pennsylvania, and Chef Rachel Marie, the head chef with Liberation Wellness.
Here’s the Review…
This video makes a very good companion to the Liberation Diet book which was reviewed in these pages in September 2009 and given a thumbs up.
Having read the book and learned the value of good fats and the dangers of too many starches, many people are often flummoxed as to how to put together a meal that incorporates these principles. And these are the people who already know how to cook whole foods from scratch! Add to them the legions who have never done more than microwave or order take out and you have an enormous audience who will benefit from this video.
In a clear and easy going manner Maureen Diaz shows us how to prepare complete, satisfying meals without undue demand on our time or budgets. One of my favorites is the broccoli fritatta. An entire meal in one bowl, taking minutes to assemble, it is offered as a breakfast option, but could well be served for lunch or dinner. After eating a portion of this I feel confidant that the dubious will realize that they do not need to load up on bread or potatoes to be satisfied.
This is not to say the video demonizes carbohydrates. In fact there is a demonstration for properly preparing porridge. Maureen merely show us how to dine beautifully with somewhat fewer starches and how to replace those calories with more nutrient dense ones from good quality fat.
Most of the basic WAP principle foods, such as bone broths, cultured dairy are included. Organ meats are hidden in a meat loaf. It is all there, without a lot of fuss or bother.
There were a few mentions of other recipes, such as one for homemade ketsup, that had clearly not made the final cut. This was only slightly disconcerting; a minor editing flaw that could be easily avoided in future episodes, which I hope will be forthcoming. Because once this one has been fully digested, I am sure the viewer will want more.